In This Review

Overview of Collagen Supplements

Collagen supplements are nutritional supplements formulated using collagen, a vital protein in the body that helps support healthy joints, cartilage, bones, and skin. Collagen protein is the most abundant in the body making up approximately 30% of all body proteins. Collagen is found in connective tissues, bones, ligaments, tendons, and skin. Collagen helps improve skin firmness and elasticity and fight age by reducing the appearance of wrinkles. As we age, the amount of collagen in the body decreases, and this may lead to joint diseases and wrinkles.

Collagen supplementation is not a novel concept but rather a natural extension of a well-rounded diet. Incorporating collagen-boosting nutrients into one's diet naturally has always been an important component of a balanced diet. This involves consuming protein-rich foods along with fruits and vegetables abundant in vitamin C. These dietary choices are fundamental for maintaining both general health and the vibrancy of the skin. That said, integrating collagen supplements into one's regimen serves as an additional measure to enhance collagen levels.

Collagen has increasingly gained popularity over the years as an ingredient with numerous benefits for the body and skin. Collagen is used in serums, shampoos, face creams, vegan protein powders, and collagen supplements. This article reviews some of the most popular supplements for collagen on the market, and their side effects, advantages, and disadvantages to help you select the one that suits you.

Kelsey Kunik, RDN says, “collagen supplements are marketed for their anti-aging claims as they do help improve joint stiffness, improve skin elasticity, and hydration, and promote a more youthful appearance.”

Collagen dietary supplements may be available in capsules, liquid, or powder form. While these supplements mostly contain collagen as the main ingredients, they also include other supporting ingredients like vitamin C, biotin, grape seed extract, and hyaluronic acid to boost its benefits.

The most common collagen supplements are collagen peptides, hydrolyzed collagen, and marine collagen. Hydrolyzed collagen is collagen protein broken down into small absorbable pieces. Collagen peptides are the same as hydrolyzed collagen, but their protein pieces are even smaller so that the body can easily absorb them. Marine collagen is extracted from fish oil, making it rich in amino acids to help support a healthy body and skin.

How We Researched The Best Supplement?

Mary Beth Parisi is a New York-based skin care consultant and coach. She has over 18 years of experience in the field of skin care. She researched the most popular and highly rated supplements on the market before deciding on one, taking expert recommendations and consumer reviews into account. Kelsey Kunik, RDN, researched and studied each product, considering online reviews and determining the best rated collagen supplements based on customer satisfaction.

colanAccording to Exclusive Best Offer Research & Approved, Our best overall pick is Beverly Hills MD Plump + Firm is a sophisticated combination of collagen peptides and polyphenols that makes drinkable nutrient powder help aging skin look plumper and firmer. For a more affordable pick VitaPost Collagen Complex iis a collagen-rich supplement that actively supports healthy bones, skin, joints, hair, and nails.colan-1

Our Top Picks


Top Collagen Supplements 2024

Our Exclusive Best Offer experts found the below supplements for youthful skin, joint, and bone health. Here they are in one quick list, but scroll on to find out more about the benefits of collagen and read our full reviews.

seal

Beverly Hills MD | Best Collagen Pills

Beverly Hills MD Plump + Firm Advanced Collagen Booster

Beverly Hills MD Plump + Firm Advanced Collagen Booster

star-4.9-1
(4.9/5) 36 REVIEWS
PRODUCT HIGHLIGHTS
  • High-Quality Ingredients
  • Risk-free Trial
  • Affordable Price
  • Powerful Testimonials
  • Reputable History
  • Form: Powder
  • Quantity: 143.1g
  • Age: Adult
  • Flavor: Unflavored
  • Brand: Beverly Hills MD
  • Dosage: Once a Day
  • Ingredients: Polyphenols, Collagen peptides, Ceramides
  • Usage: Helps Aging Skin Look Plumper, Firmer, and More Youthful
  • Safety: Dermatologists Tested
  • Refund Policy: 30-Day
  • Company Info: Beverly Hills MD, 8383 Wilshire Blvd, #800 Beverly Hills, CA 90211, +1-888-546-2111,
    info@beverlyhillsmd.com
reviews

Best Collagen Supplements For Skin Tightening!!

star-4.8
“The results that this product produced have left me feeling quite satisfied and amazed. My skin is firmer, and the fine wrinkles have lessened as a result of my skin's tightening. I've purchased this product previously. Also, it tastes wonderful. It's surprisingly energizing.” - Lisa Moyer.

READ FULL REVIEWS blink-arrow

Beverly Hills MD Plump + Firm Advanced Collagen Booster is an advanced collagen booster, aids in restoring the skin's natural suppleness and plumpness. A combination of potent ingredients in the product combines to support collagen formation, lessens wrinkles and fine lines, and increases skin moisture. Hyaluronic acid, collagen peptides, and vitamin C are the active ingredients.

Dermatologists claims, that Beverly Hills MD Plump + Firm Advanced Collagen Booster is a potent anti-aging lotion that is profoundly moisturizing and smoothing. It contains active chemicals including EGF, Vitamin C & E, Hyaluronic Acid, and Retinol, which work together to lessen the appearance of wrinkles, increase skin elasticity, and plump and firm the skin. The lotion claims to nourish and moisturize the skin while also reducing the appearance of wrinkles and fine lines.

Although collagen peptides and vitamin C work synergistically to enhance collagen formation, hyaluronic acid aids in boosting and retaining moisture in the skin. Research has been conducted to illustrate the efficacy of hyaluronic acid in enhancing and preserving skin moisture. With the use of this Beverly Hills MD Plump + Firm Advanced Collagen Booster, the skin will seem younger, firmer, and more toned while also feeling better. Regular usage will improve the skin's appearance and feel while minimizing wrinkles and fine lines. The formula is suited for all skin types, is non-greasy, and is quickly absorbed into the skin.

Check For Best Deal

seal

Collagen Complex | Best Hydrolyzed Collagen For Skin

VitaPost Collagen Complex

VitaPost Collagen Complex

star-4.8-1
(4.8/5) 6 REVIEWS
PRODUCT HIGHLIGHTS
  • Laboratory Tested
  • Non GMO
  • FDA Registered
  • GMP Certified
  • Made in the USA
  • Form: Capsule
  • Quantity: 60 Capsules
  • Age: Adult
  • Flavor: Unflavored
  • Brand: Vitapost
  • Dosage: 3 Capsules Daily
  • Ingredients: Hydrolyzed Collagen, Collactive Marine Collagen, Avian Sternum Collagen
  • Usage: Supports Skin, Joint and Bone Health
  • Safety: GMP Certified, Gluten Free
  • Refund Policy: 15-Day
  • Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, +1-888-455-9995, info@vitapost.com
reviews

Top rated collagen supplements!!

star-4.8
“I started experiencing a little pain when climbing the stairs when I was in my forties. I spotted this product containing collagen type II and decided to give it a try because a buddy had advised me to take it. My joint discomfort is getting better after using it for a week. I'll keep using this product in the hopes of getting even better outcomes. I'm grateful.” - D. Webster.

READ FULL REVIEWS blink-arrow

The premium hydrolyzed collagen peptide supplement VitaPost Collagen Complex is made to promote strong bones, joints, and skin. With other collagen vitamins and minerals to promote general health, each dose has 1500mg of collagen. After using the supplement for a few weeks, many consumers claim excellent outcomes and observable improvements in their skin, bones, and joints.

colanStudy claim, that Marine collagen peptides[1], which are made from fish skin, have been linked in recent research to improved skin, bone, and joint health. One study found that marine collagen could neutralize four distinct kinds of free radicals, while another found that the protein could be an effective supplement for joint health.colan-1

In addition, the reviews highlight enhanced skin tone and elasticity, greater vitality, and joint pain treatment. In addition, many users have discovered that the supplement improves general health by boosting energy and improving digestion. In general, VitaPost Collagen Complex is the best hydrolyzed collagen supplement, with a lot of enthusiastic customer feedback.

Check For Best Deal

seal-3

Bubs Naturals Collagen Protein | Best Collagen For Joints

Bubs Naturals Collagen Protein

Bubs Naturals Collagen Protein

star-3.3
(3.2/5) 937 REVIEWS

PRODUCT HIGHLIGHTS
  • KETO Diet Approved
  • Certified By NSF Sport
  • Affordable Price
  • Powerful Testimonials
  • Reputable History
  • Form: Powder
  • Quantity: 567 g
  • Age: Adult
  • Flavor: Unflavored
  • Brand: BUBS Naturals
  • Dosage: 2 Scoops Daily
  • Ingredients: Hydrolyzed, Grass-Fed & Pasture-Raised Peptides
  • Usage: Best for Joints, Aging, and Overall Body
  • Safety: Gluten Free, Corn Free, Nut Free
  • Return Policy: 15-Day
  • Company Info: info@bubsnaturals.com, +1-760-456-2631.
reviews

Worth it!
star-4.8

“Since I started using the Bubs Natural Collagen, I feel like I've definitely seen a change. Fewer pains, quicker hair and nail growth, and better-looking skin, I promise. Before switching to this brand, I tried another one for a time, but I didn't experience any of these advantages. I always add it to my daily cup of tea with milk and honey or to my protein shake, but I barely notice it. That was really worthwhile, and I'll keep using it!” - Daniel.
READ FULL REVIEWS blink-arrow

A nutritional supplement called BUBS Naturals Collagen Peptides Powder promotes the health of the stomach, skin, and joints. The necessary amino acids are abundant in this collagen powder, which is derived from grass-fed bovine collagen and is devoid of any artificial sweeteners or fillers. The absence of artificial sweeteners or fillers in this collagen powder indicates that it is free from potentially harmful additives that could disrupt gut microbiota or cause gastrointestinal discomfort. Artificial sweeteners, in particular, have been associated with negative effects on gut health, including alterations in gut microbiota composition and increased gut permeability. This collagen supplement aligns with the principles of gut-friendly nutrition and may offer a safe and beneficial option for individuals with digestive concerns.

For individuals looking to add collagen to their daily regimen, the powder's ease of use and bland flavor make it a flexible option.

According to the manufacturer, Collagen of this kind is well-recognized for promoting gut health, joint mobility, and skin elasticity. Type I and type III collagen, which are the most abundant forms in the body, are concentrated in significant amounts in BUBS Naturals Collagen Peptides Powder

Overall, BUBS Naturals Collagen Peptides Powder is a high-quality collagen supplement that may be well worth considering if you want to enhance the health of your stomach, skin, and joints.

Check For Best Deal

seal-4

Vital Proteins Collagen Peptides Powder | Best Collagen For Hair Growth

Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Powder

star-4.6
(3.5/5) 8722 REVIEWS
$27.00AMAZON
$21.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 264 g
  • Age: Adult
  • Flavor: Unflavored + Vitamin C, Chocolate, Lemon, Vanilla
  • Brand: Vital Proteins
  • Dosage: 1-2 Scoops Per Day
  • Ingredients: Bovine Hide Collagen Peptides, Hyaluronic Acid, Vitamin C
  • Usage: Supports Healthy Hair, Nails, Skin, Bones, and Joints
  • Safety: Made Without Gluten & Dairy
  • Return Policy: 45-Day
  • Company Info: 3400 Wolf Rd, Franklin Park, IL 60131, +1-(224) 544-9110
    info@vitalproteins.com.
reviews

Best collagen supplement for skin!!
star-4.8

“Vital Protein Collagen Peptides Reviews, I saw long, curled black hair at the bottom of the container. I have extremely short, light blonde hair, so it was most obviously not mine. I promptly threw away what was left after coming close to throwing up and canceled my Amazon refills. The manufacturer is to blame for this, not Amazon. Consider enhanced product inspections and maybe hairnets. After that, I would not advise anyone.” - Elina P

The body's hair, skin, and joints can be strengthened with the aid of the top-rated supplement Vital Proteins Collagen Peptides Powder. Collagen, the most prevalent protein in mammals that makes up approximately 25% to 35% of the body's total protein composition, serves as the supplement's principal component. It is a natural appetite stimulant and can assist in sticking to a diet plan. In addition to being manufactured from plants and animals like cows and pigs, Vital Proteins Collagen Peptides Powder is Paleo and Keto friendly.

colanAccording to the study claims, CPs from bovine hide[2] do offer protective benefits against skin photoaging, helping to lessen wrinkles and increase skin elasticity. These results started to show up after 8 weeks of therapy, and it took 12 weeks for the skin's elasticity to really start to improve. The study also discovered that while the levels of some forms of collagen were dramatically increased in the presence of CPs from the bovine hide, skin moisture levels were not enhanced.colan-1

Moreover, the dietary supplement is a kind of hydrolyzed collagen, commonly referred to as collagen peptides or collagen protein powder. It is a significant source of glycine, an amino acid that is necessary for the synthesis of collagen, and has several health advantages for the skin and joints. It is simple to use and simple to include Vital Proteins Collagen Peptides Powder into a number of recipes and foods. It works well to encourage strong joints, healthy skin, and healthy hair.

Official Website

seal-5

Ancient Nutrition Multi Collagen | Best Drugstore Powder

Ancient Nutrition Multi Collagen

Ancient Nutrition Multi Collagen Peptides Protein Powder Pure

star-4.6
(3.4/5) 11689 REVIEWS
$33.29AMAZON
$26.90WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 454 g
  • Age: Adult
  • Flavor: Unflavored, Vanilla, Cold Brew, Cucumber Lime
  • Brand: Ancient Nutrition
  • Dosage: 1-2 Scoops Per Day
  • Ingredients: Fermented Eggshell Membrane Collagen, SBO Probiotics, Vitamin C
  • Usage: Best for Hair, Skin, Joints & Digestion
  • Safety: Clinically Studied
  • Return Policy: 30-Day
  • Company Info: +1-877-226-8973 help@ancientnutrition.com.
reviews

Best collagen for skin care!!
star-4.8

“This collagen powder has made me extremely pleased. It contains 5 distinct forms of peptides, which would typically be highly expensive, but this product is incredibly inexpensive. I'm an RN, and thus far, the first thing I've noticed is how soft and smooth the skin on my hands is. This is a major thing for me since I've tried so many different products to get my terrible, dry, cracked, and red hands smooth, and now they are! I'll keep making purchases.” - Jenski

Ancient Nutrition Multi Collagen Protein powder supplement is created from hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, chicken bone broth protein, hydrolyzed fish collagen peptides, and hydrolyzed type II collagen. The goal of the product is to provide the body with the collagen it requires to support a healthy lifestyle.

colanAs per research[3], In order to make collagen supplements, fermented eggshell membrane collagen is used. Also, a brief reference to this chemical in relation to a historical fermentation procedure may be found in the search result. collagen from fermented eggshell membranes is used as a nutritional supplement, especially for easing joint stiffness and pain.colan-1

The dietary supplement is packed with vital vitamins, minerals, and amino acids that promote strong, healthy hair, skin, nails, and joints. Moreover, it is non-GMO and gluten-free, making it acceptable for a range of dietary requirements. Ancient Nutrition Collagen provides people with a handy approach to acquiring the vital nutrients their body needs for good health and longevity.

Official Website

seal-6

Vital Proteins Beauty Collagen | Best Collagen Powder

Vital Proteins Beauty Collagen

Vital Proteins Beauty Collagen

star-3.3
(3.3/5) 188 REVIEWS
$24.99AMAZON
$35.68WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 271 g
  • Age: Adult
  • Flavor: Strawberry Lemon, Tropical Hibiscus, Tropical Hibiscus
  • Brand: Vital Proteins
  • Dosage: 1-2 Scoops a Day
  • Ingredients: Collagen Peptides, Organic Agave Inulin, Organic Rose Hip
  • Usage: Supports Skin Elasticity, Hair & Nail
  • Safety: No Artificial Sweeteners
  • Return Policy: 30-Day
  • Company Info: Vital Proteins, 3400 Wolf Rd Ste 200, Franklin Park, IL 60131, +1-224-544-9110, info@vitalproteins.com
reviews

Ok!!! enough
star-4.8

“The Vital Proteins reviews mention mixing or not mixing, but I'm interested in how it works, not how to make the result more consistent, though that is possible. I've only had it for a week, so could someone please advise me on whether getting another canister is worthwhile? I also don't mind the flavor.” - Evie

Vital Proteins Beauty Collagen supplement contains hyaluronic acid, bovine hide collagen peptides, and probiotics. It is made to support skin, hair, and nails. The collagen peptides in the supplement are microscopic proteins that support the structure of the body's collagen fibers and are derived from animal collagen. Hyaluronic acid in the supplement boosts collagen's health effects, while probiotics help maintain gut health.

colanOne study from 2017 investigated[4], the impact of collagen peptides from bovine bones on the aging of the skin using a chronologically old model. Collagen supplements, especially those made from bovine, can enhance skin integrity and slow down skin aging. collagen peptides that have been extracted from beef and pork bones are used as dietary supplements.colan-1

The dietary supplement is offered in a variety of flavors, including strawberry lemon and tropical hibiscus. On the website of Vital Proteins and at other stores like Amazon, it is offered in sizes ranging from 9.3 ounces to 20 ounces. The supplement is advised for daily use, however, the precise duration of usage may change depending on personal needs and objectives. It can be used in conjunction with other products, however, talking to a doctor is advised.

Official Website

seal-7

Sports Research Collagen Peptides | Best Collagen Peptide Supplements

sports research collagen peptides supplement

Sports Research Collagen Peptides

star-3.3
(3.2/5) 1512 REVIEWS
$32.95AMAZON
$32.95WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 454 g
  • Age: Adult
  • Flavor: Unflavored, Dark Chocolate, Vanilla
  • Brand: Sports Research
  • Dosage: At Morning
  • Ingredients: Hydrolyzed Bovine Collagen Peptides
  • Usage: Supports Healthy Skin, Nails & Bones
  • Safety: Non GMO Tested, Keti Certified
  • Return Policy: 30-Day
  • Company Info: N/A
reviews

Love this collagen!
star-4.8

“Since I've started taking this collagen, I've immediately noticed and felt a change. Every morning I add it to my smoothie, and I adore it! My smoothie is now creamier and tastes fantastic! For my skin, hair, and nails, it has been a huge benefit. My skin has this lovely shine about it and appears tighter. My hair and nails are much stronger and develop much more quickly. It also significantly reduced the discomfort in my joints. I'm going to tell everyone I know about it! I absolutely like this wonderful collagen!” - Nica

Sports Research Collagen Peptides is a dietary supplement that includes hydrolyzed collagen, which is considered to offer several health advantages. One of the main building blocks of skin, bones, tendons, and other connective tissues is collagen, a protein that the body naturally produces. The dietary supplement is promoted as a means to enhance a variety of health conditions, including joint health, skin elasticity, and muscle recovery.

colanAccording to the research[5], hydrolyzed collagen peptides significantly reduced joint discomfort and enhanced joint function when compared to a placebo group. The benefits of bovine collagen peptides on wrinkles and skin elasticity were studied in a placebo-controlled experiment. In comparison to a placebo, the collagen peptides considerably decreased the depth of wrinkles and increased skin elasticity.colan-1

Sport Research Collagen Peptides are the best collagen hydrolyzed supplement that can help with joint, skin, and muscle health. Although there is some evidence to support the use of collagen supplements for these goals, further study is needed before drawing firm conclusions. As a result, people should see a healthcare professional before beginning any new supplement routine.

Official Website

seal-8

Further Food Collagen Peptide | Best Supplement For Collagen

Further Food Collagen Peptide

Further Food Collagen Peptide

star-3.3
(3.3/5) 1096 REVIEWS
$24.99AMAZON
$54.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 224 g
  • Age: Adult
  • Flavor: Unflavored
  • Brand: Further Food
  • Dosage: 1-2 Scoops Daily
  • Ingredients: 100% Hydrolyzed South American Pasture Raised Bovine Hide Hydrolyzed
  • Usage: Support Skin, Hair, and Nails, While Promoting Healthy Gut and Joints
  • Safety: Non GMO, Sugar Free, Dairy Free
  • Return Policy: 30-Day
  • Company Info: +1-256-371-5410
reviews

Blends perfectly.
star-4.8

“Further Food Collagen Peptide is the best collagen powder I've ever used. I prefer to add a scoop of collagen powder to my coffee every morning, so it was critical to me that this collagen powder had no taste. I'm not even aware that it's in my coffee. Many other kinds have a strong aftertaste and are clumpy, but not this one. The only concern is that the canister is slightly smaller than expected and that the powder was only partially filled. Aside from that, I believe it is a reasonable price.” - Lora

A product called Further Food Collagen Peptides Powder is manufactured from collagen, a protein found naturally in animals like cows and pigs. Using collagen supplements may help enhance skin health, joint function, and other areas of health since collagen is a necessary component of skin, bones, and other tissues.

Overall, Further Food Collagen Peptides Powder is a practical way to include collagen in your diet and could even enhance your general health. It's crucial to remember, though, that dietary supplements shouldn't be utilized in place of a balanced diet and active lifestyle. It is essential to speak with a healthcare provider if you have any questions about including collagen pills in your diet or if you have any health issues.

Official Website

seal-9

Youtheory Collagen | Best Collagen For Skin

Youtheory Collagen

Youtheory Collagen

star-3.1
(3.1/5) 287 REVIEWS
$14.08AMAZON
$14.08WALMART
PRODUCT HIGHLIGHTS
  • Form: Tablet
  • Quantity: 120 Tablets
  • Age: Adult
  • Flavor: Unflavored
  • Brand: Youtheory
  • Dosage: Once Daily
  • Ingredients: Hydrolyzed Collagen, Vitamin C, Biotin, Magnesium Stearate
  • Usage: Best for Skin, Nail & Hair
  • Safety: Gluten-Free, Dairy-Free, Soy-Free
  • Return Policy: 30-Day
  • Company Info: orders@youtheory.com +1-888-271-8976
reviews

Healthy hair and nails.
star-4.8

“They appeared to function well. My hair and nails started growing faster and healthier after approximately two weeks. The tablets are fairly huge, which makes it difficult for me to want to take them. Still, they generally appear to function well, and the addition of vitamin C is a benefit.” - Harry

Youtheory Collagen with Vitamin C is a cutting-edge hydrolyzed formula created especially to maintain the health of the skin, hair, nails, and joints. This mixture of 18 amino acids supports collagen production and maintains high amounts of natural collagen in your body.

Youtheory Collagen with Vitamin C also includes biotin, which supports a number of health and aesthetic characteristics. It also aids in the battle against aging, which can lead to brittle nails, joint discomfort, and skin damage.

colanIn research[6], it was shown that giving healthy athletes with functional knee issues caused by sports 10 g of collagen hydrolysate to consume over at least 56 days enhanced knee joint comfort. Comparing hydrolyzed collagen supplementation to placebo, researchers found that it improved the suppleness and moisture of the skin.colan-1

Both capsules and powder versions of Youtheory Collagen with Vitamin C are offered. The pill has 90 g of vitamin C, while the powder has 200 mg of vitamin C. Consequently, whatever one a person decides to take, it is a powerful supplement that may lessen how much aging affects their skin, hair, nails, and joints.

Read Review

seal-10

Orgain Collagen Peptides | Best Collagen Supplement For Women

Orgain Collagen Peptides

Orgain Collagen Peptides

star-3.1
(3.1/5) 489 REVIEWS
$22.94AMAZON
$22.94WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 454 g
  • Age: Adult
  • Flavor: Unflavored, Chocolate
  • Brand: Orgain
  • Dosage: 1 & 3 Scoops Per Day
  • Ingredients: Collagen Peptides (Bovine), Strawberry, Green Coffee Bean Extract
  • Usage: Supports Hair, Skin, Nails, and Joint Health
  • Safety: Made without Soy, Dairy, Lactose
  • Return Policy: 30-Day
  • Company Info: N/A
reviews

Recommended.
star-4.8

“Brittle nails and hair loss are problems that some postmenopausal women experience. By using unflavored products for a month, I've noticed a noticeable increase in the texture and strength of my hair and nails. Without a doubt, you lose less. I often add products to my morning protein drink. increases the creaminess of my shake without affecting the flavor. I would strongly advise” - Maria S

Orgain Collagen Peptides are collagen peptides from cows that have been fed just grass and pasture and are included in the protein powder. It is intended to help digestion, promote overall well-being, and support the health of the skin, hair, nails, and joints.

The product has gained recognition for its ability to lessen joint pain and stiffness while also enhancing the health of the skin, hair, and nails. Moreover, users have reported feeling more energetic overall and having better digestion.

colanAs per Study, The effects of green coffee bean extract (GCBE)[7] on appetite control and weight reduction. In one investigation, which was a double-blind, placebo-controlled clinical experiment with healthy overweight male and female volunteers, it was discovered that GCBE may be helpful in aiding weight loss.colan-1

Orgain Collagen Peptides seem to be a high-quality collagen supplement that offers a variety of health benefits overall. Nonetheless, it is advised to speak with a healthcare provider before incorporating it into your regular routine, just as with any dietary supplement.

Official Website

seal-11

Vital Proteins Marine Collagen | Best Marine Collagen For Skin

Vital Proteins Marine Collagen

Vital Proteins Marine Collagen

star-3.1
(3.3/5) 611 REVIEWS
$25.85AMAZON
$36.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 221 g
  • Age: Adult
  • Flavor: Unflavored, Pescatarian
  • Brand: Vital Proteins
  • Dosage: 1 & 3 Scoops Per Day
  • Ingredients: Collagen Peptides (From Wild-Caught White Fish)
  • Usage: Supports Healthy Joints, Bones, Skin, Hair & Nail
  • Safety: Non-GMO, Dairy Free, Gluten Free
  • Return Policy: 30-Day
  • Company Info: Vital Proteins, 3400 Wolf Rd Ste 200, Franklin Park, IL 60131, +1-224-544-9110, info@vitalproteins.com
reviews

Best marine collagen supplements!!
star-4.8

“The first two containers of marine collagen I tried had no flavor or fragrance. All was well once I added the coffee. The following one I got smelled like rotten eggs, so I asked Amazon for a refund. tried once more. Although not as powerful, the next container still has a strong rotten egg odor. so disappointed” - Klev

Vital Proteins Marine Collagen is a dietary supplement, made from wild-caught fish skin that has been responsibly sourced. As a collagen supplement, it is largely promoted as being good for the health of the skin, hair, nails, and joints.

Vital Proteins Type I collagen, the main form of collagen present in the skin, bones, and connective tissue, is present in marine collagen supplements. It may facilitate the maintenance of good skin and joint function and is said to be easily absorbed. As well as being non-GMO, dairy-free, gluten-free, and paleo-friendly.

Official Website

seal-12

Neocell Super Collagen | Best Collagen Skin Supplement

neocell-super-collagen-powder-supplement

Neocell Super Collagen

star-3.1
(3.2/5) 384 REVIEWS
$13.59AMAZON
$18.70WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 198 g
  • Age: Adult
  • Flavor: Vitamin C, Biotin
  • Brand: Neocell
  • Dosage: One Scoop Daily
  • Ingredients: Hydrolyzed Bovine Collagen, Vitamin C, Vegetable Magnesium Stearate
  • Usage: Supports Healthy Skin, Hair, Nails & Joint
  • Safety: Non-GMO & Gluten Free
  • Return Policy: 10-Day
  • Company Info: +1-888-200-5674.
reviews

Good product.
star-4.8

“This is something I've been taking for a while. Recently, I opted not to take them since I thought I didn't need them. My muscles and bones started to ache, and I felt weak. Also, I observed that my skin was itching, my hair was dry, and it looked dull. I also felt more exhausted than usual. Due to the fact that I had stopped taking them, I just now noticed this.” - Angelica

A dietary supplement called NeoCell Super Collagen aids in providing internal nourishment for the skin, hair, and nails. Key amino acids[8] like glycine, proline, and hydroxyproline, which are necessary for the body to produce collagen, are provided by the hydrolyzed type 1 and type 3 collagen peptides found in the supplement. The structure of the skin, bones, tendons, and ligaments is supported by the essential protein collagen.

The body's ability to produce collagen decreases with age, which among other things can lead to wrinkles, fine lines, drooping skin, and weak joints. By restoring the body's collagen levels, the NeoCell Super Collagen supplement helps to prevent the signs of aging. Together with other nutrients like biotin that promote the general health of the skin, hair, and nails, the supplement also contains vitamin C, which is necessary for the creation of collagen.

Read Review

seal-13

Live Conscious Collagen Peptides | Best Collagen Supplement For Joints

Live Conscious Collagen Peptides

Live Conscious Collagen Peptides

star-3.1
(3.5/5) 6122 REVIEWS
$34.95AMAZON
$35.00WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 454 g
  • Age: Adult
  • Flavor: Unflavored, Unflavored + Biotin & Vitamin C
  • Brand: Live Conscious
  • Dosage: One Scoop Per Day
  • Ingredients: Hydrolyzed Types I & III Collagen Peptides
  • Usage: Supports Hair, Nail, Slin & Joint
  • Safety: Hormone-Free and 100% Non-GMO
  • Return Policy: 10-Day
  • Company Info: support@weliveconscious.com, +1-866-949-7799.
reviews

Longer and stronger.
star-4.8

“I enjoy using this product in my coffee every morning since it breaks up clumps easily. I've been using this item for more than a year. My nails grow stronger and longer, and my hair grows longer and faster as a result of it. One of the greatest items I've ever used is this one. I love Live Conscious.” - Josie

The dietary supplement known as Living Conscious Collagen Peptides has several positive health effects. It has collagen peptides, which promote the health of your body's cells as well as your bones, joints, stomach, and immune systems. This supplement's use may also aid in boosting the health of your hair, nails, and skin.

colanIt has been proven that Hydrolyzed Type I and III Collagen Peptides[9] are beneficial for connective tissue support, joint flexibility, and skin health. Studies have also shown that taking supplements of collagen may result in faster post-exercise recovery and better digestion.colan-1

Live Conscious Collagen Peptides include hydrolyzed collagen peptides that are obtained from grass-fed, pasture-raised cows for simple digestion and absorption. Hormones, antibiotics, and synthetic substances are also absent from this product. In conclusion, Live Conscious Collagen Peptides is a superior dietary supplement that may enhance your general health and wellness.

Official Website

seal-14

Garden of Life Collagen Peptides | Best Collagen Drink

Garden of Life Collagen Peptides

Garden of Life Collagen Peptides

star-3.1
(3.3/5) 266 REVIEWS
$31.94AMAZON
$33.24WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 560 g
  • Age: Adult
  • Flavor: Unflavored
  • Brand: Garden of Life
  • Dosage: 1 to 2 Scoops Per Day
  • Ingredients: Bovine Hide Collagen Peptides, Lactobacillus Plantarum
  • Usage: Promotes Skin Elasticity, Strong Nails & Healthy Hair
  • Safety: Non-GMO, Keto Certified
  • Return Policy: 60-Day
  • Company Info: +1-800-365-7709, weborders@gardenoflife.com
reviews

Best collagen supplement for sagging skin!!star-4.8

“Every day for the past month, I've been consuming one scoop. Despite the fact that I haven't noticed a difference in my skin, nails, or hair, I will keep drinking it for my general health. I appreciate that it also contains protein. This business and its mission are fantastic. Their other goods are also great, in my opinion. purchasing Garden of Life items going forward.” - Stephanie A.

A protein supplement called Garden of Life Collagen Peptides is created from hydrolyzed collagen. The protein collagen, which is a component of cartilage, bone, and skin, is crucial for preserving the health of these tissues. Collagen peptides from grass-fed, pasture-raised cows are used in Garden of Life products, which are then enzymatically treated to separate the collagen into smaller peptides that are simpler for the body to absorb and utilize.

Each intake of this supplement contains 1.5 billion CFU of probiotics and 20g of collagen, which can encourage the growth of beneficial gut flora. Also supporting skin elasticity, strong nails and healthy hair, and joint mobility may be collagen peptides. It is simple to add the unflavored product to shakes, smoothies, or other drinks.

Official Website

seal-15

Bulletproof Collagen Protein | Best Collagen Supplements For Weight Loss

Bulletproof Collagen Protein

Bulletproof Collagen Protein

star-3.1
(3.6/5) 3388 REVIEWS
$49.51AMAZON
$76.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 405 g
  • Age: Adult
  • Flavor: Unflavored, Chocolate
  • Brand: Bulletproof
  • Dosage: 2 Scoops a Day
  • Ingredients: Hydrolyzed Collagen, Protein Peptides
  • Usage: Supports Weight Loss, Joint, Bone, Glowing & Hydrated Skin
  • Safety: Low-Sugar, Keto-Friendly
  • Return Policy: 30-Day
  • Company Info: +1-206-203-4576, care@bulletproof.com
reviews

Best collagen protein powder
star-4.8

“I bought a lot of this bulletproof collagen since the pricing was excellent! I adore it because after using it for a few days, my nails begin to grow and get stronger. Moreover, it has a very mild flavor and is a very fine powder that dissolves quickly in warm water. This is by far the greatest brand I've tested out of the several. It is contained in a canister with a simple-to-open cap.” - Jane R.

Bulletproof Collagen Protein is a type of protein powder that is marketed as a meal replacement to help with weight loss, muscle gain, and overall health. The protein powder is made from grass-fed cows' collagen, which is a type of protein that is found in bones, skin, and other connective tissues. Collagen protein is believed to have several health benefits, such as supporting joint health, improving skin health, and aiding digestion.

Unlike other collagen proteins, Bulletproof Collagen Protein incorporates MCT oil, a form of Research indicates that MCTs can increase the release of certain hormones, such as peptide YY and leptin, which are involved in regulating feelings of fullness and satiety. Monk fruit extract, a low-calorie sweetener that has no effect on blood sugar levels, is also used to sweeten the protein powder.

colanIn a study it is claimed that Hydrolyzed Collagen Peptides[10] may be advantageous to the health of the skin, bones, and joints. The elasticity and moisture of the skin, bones, joints, and nails are all improved by collagen peptides, which have a good effect on a number of skin problems.colan-1

In general, Bulletproof Collagen Protein is the best protein supplement that may be usually noticed to a balanced diet and way of life. To prevent any potential adverse effects, it is crucial to utilize this dietary supplement as recommended and in moderation, the same as you would with all other medications.

Read Reviews

seal-16

Vital Proteins Collagen Water | Best Collagen Liquid

Vital Proteins Collagen Water

Vital Proteins Collagen Water

star-3.3
(3.3/5) 1753 REVIEWS
$39.98AMAZON
$39.98WALMART
PRODUCT HIGHLIGHTS
  • Form: Liquid
  • Quantity: 355 ml
  • Age: Adult
  • Flavor: Strawberry, Lemon
  • Brand: Vital Proteins
  • Dosage: Drink Anytime
  • Ingredients: Bovine Collagen Peptides, Reverse Osmosis Filtered Water, Strawberry Juice, Monk Fruit Extract
  • Usage: Supports Joint, Bone, Glowing & Hydrated Skin
  • Safety: No Artificial Flavors, Without Dairy and Gluten
  • Return Policy: 30-Day
  • Company Info: Vital Proteins, 3400 Wolf Rd Ste 200, Franklin Park, IL 60131, info@vitalproteins.com, +1-224-544-9110
reviews

A Great Way.
star-4.8

“I've been taking Vital Proteins every day for more than a year because I don't consume a lot of meat or dairy. I use it in my morning smoothies of fruit and greens, and I also enjoy it in a tall glass of water every day. It mixes easily in both and adds a little more frothiness to the smoothies. With water, it dissolves readily and has no taste. Vital Proteins help me have better skin and stronger nails.” - Rebecca.

Vital Proteins Collagen Water, a vital protein that gives the body's tissues strength and elasticity, is found in water, a beverage. The skin, bones, tendons, cartilage, and other connective tissues all depend on collagen for their structural integrity. It maintains the general health and function of these tissues as well as their ability to remain strong and flexible.

Collagen water from Vital Proteins is a practical and wonderful method to provide the body with this crucial ingredient. Each serving of the product has 10 grams of collagen and comes in a range of flavors. This low-calorie beverage has no added sugar and no artificial sweeteners, making it a healthy option for people looking to support their general wellness. This liquid collagen supplement can support healthy aging, joint health, good skin, and improved athletic performance when included in daily routines.

Official Website

Do Collagen Supplements Work?

According to numerous online customer reviews, many people have enjoyed the benefits of taking collagen supplements. Collagen protein supports a large part of the skin and it helps improve skin health. Regular consumption of collagen supplements may help reduce the appearance of fine lines and wrinkles, improve skin firmness and elasticity, and promote a youthful appearance.

Studies have demonstrated the bioavailability and efficacy of collagen peptides, a common form of collagen supplementation. Research published in the Journal of Agricultural and Food Chemistry in 2010 showed that orally administered collagen peptides were effectively absorbed and distributed to the skin, where they stimulated collagen synthesis.

Taking collagen supplements may also support healthy hair and nails and promote the growth of stronger hair and nails. Collagen supplements containing biotin help prevent hair loss for people who suffer from the same. Collagen supplements also work to improve joint health. Since collagen makes up the connective tissues and cartilage, it may help improve joint mobility, reduce joint stiffness, improve bone health, and reduce the risk of bone degenerative disorders.

Dr. Matthew Lewis says, “Adding collagen supplements to your diet may support hair and nail health. Collagen provides essential amino acids that are necessary for the growth and maintenance of strong, healthy hair and nails.”

Collagen supplements may also help improve gut health, prevent inflammatory bowel disease, improve metabolism, supports muscle growth, and improve cardiovascular health.

What You Should Consider When Choosing the Best Collagen Supplements?

There are a few variables to consider while choosing collagen supplements on the market. Here are some of the factors to consider;

Form

Collagen supplements are available in powder, liquid, or capsule form. Powdered supplements have higher concentrations of collagen. Powders can easily be blended into smoothies or added to your coffee and this gives you the amount of collagen you will need for your daily nutrition.

Additional Ingredients

Some collagen supplements do contain additional minerals and vitamins that can be beneficial to your health. Avoid products with artificial colors and sweeteners.

Third-Party Testing

Third-party tested supplements are sent to a lab and tested to ensure they contain what they claim to contain and are not contaminated with specific high-risk, common contaminants.

Purity and Quality

Choose a reputable brand that ensures high-quality collagen derived from sustainable sources. To ensure that the product is free of contaminants and meets strict quality standards. Look for third-party testing and certifications such as NSF, USP, or GMP.

Dosage

Always consult with a healthcare professional before incorporating a supplement into your routine to ensure that the supplement is appropriate for your specific needs and that you are taking the correct dosage.

The dosage for collagen supplements varies. The typical daily dosage of collagen peptides for wrinkles or joint pain is 2.5 to 15 grammes, though it is safe to consume more. Take it all at once or in divided doses, with or without food. If you use undenatured type II collagen to treat joint pain, the recommended dose is 40 milligrammes per day. Because the recommended dose varies depending on the supplement, you should stick to it.

Who May Want Collagen Supplements?

collagen supplements

If you are looking to have and support joint health, skin elasticity, stronger hair and nails, bone density, and muscle mass, taking collagen dietary supplements may help you enjoy these benefits and many more. Dr. Adams claims that our bodies do not directly absorb the collagen we consume to help support all these body functions. Rather, the body breaks down these collagen proteins into amino acids. Amino acids are building blocks for all proteins in the body. Together with zinc, vitamin C, biotin, and copper, collagen works to support numerous functions in the body.

People who don’t consume adequate dietary protein should consider adding collagen supplements to their nutrition. Collagen supplements may help boost your daily protein intake. People with saggy skin who may want to improve their skin firmness and elasticity may use collagen supplements. Research supports that collagen supplements do help fight age by reducing the appearance of wrinkles and fine lines.

Individuals who suffer from regular joint pains or older people with arthritis and other bone degenerative disorders may greatly benefit from taking collagen supplements.

Athletes, pregnant, breastfeeding, and post-menopausal women may also enjoy the benefits of taking collagen supplements.

Is a Collagen Supplement Beneficial?

While more research is needed, the risks of taking a collagen supplement are low, and there may be benefits. The majority of collagen supplement research focuses on joint pain, skin elasticity, and bone mineral density. We will have more data on potential benefits as this research progresses.

A collagen supplement or powder may be beneficial for the following conditions:

Skin Health: Collagen is a key element of the skin that helps to maintain its structure, elasticity, and moisture. According to some studies, collagen supplementation may improve skin hydration, reduce wrinkle appearance, and promote overall skin health. More research is needed, however, to fully establish the efficacy of collagen supplements for skin health.

Joint Health: In terms of joint health, studies show that taking various forms of collagen, typically type II, for at least three to six months may help to reduce joint stiffness or pain. However, some studies have found no benefit.

Bone Health: Collagen helps to strengthen and structure bones. Some research suggests that collagen supplementation, especially when combined with other nutrients such as calcium and vitamin D, may help improve bone mineral density and lower the risk of bone loss and fractures.

Wound Healing (Pressure Ulcers): When continuous pressure is applied to the skin for an extended period of time, it causes damage. Researchers investigated pressure ulcer healing using collagen peptides in addition to standard therapy and discovered that the addition of collagen helped healing.

Who May Not Benefit from a Collagen Supplement?

Collagen supplements are popular for their potential benefits in promoting skin health, joint function, and more. However, they may not be suitable for everyone. Here are some people who may not benefit from taking a collagen supplement:

  • People who are allergic to collagen: Collagen supplements are typically made from bovine or marine collagen. If you have an allergy to beef or seafood, you may also be allergic to collagen supplements.
  • People who are taking certain medications: Collagen supplements may interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, be sure to talk to your doctor before taking a collagen supplement.
  • People with certain medical conditions: Collagen supplements may not be safe for people with certain medical conditions, such as kidney disease or liver disease. If you have any underlying health conditions, be sure to talk to your doctor before taking a collagen supplement.

What are The Common Ingredients in the Best Collagen Supplements?

The common ingredients found in the best collagen products can vary depending on the specific product and its intended purpose. However, there are some key ingredients you may commonly find in collagen supplements.

Collagen Peptides

Collagen is protein pieces derived from animal protein. Collagen helps make up the skin, cartilage, bones, and tendons. When collagen peptides are taken in the form of a dietary supplement, it helps build up the cartilage and skin and improve some joint conditions like arthritis. Collagen also helps improve skin health and promote a youthful glow by reducing the appearance of wrinkles and fine lines and improving skin firmness and elasticity.

In a randomized, placebo-controlled, blind study[11], 72 older women were given collagen supplementation to determine the effectiveness of collagen on skin aging. The results showed positive effects as the women experienced improved skin hydration, reduced skin roughness, and improved skin elasticity.

Vitamin C

Vitamin C or ascorbic acid is found in a variety of fruits and vegetables, including citrus fruits, peppers, and broccoli. Dietary supplementation with vitamin C may help protect the cells by preventing damage by free radicals and other harmful substances. It may also help enhance wound healing, maintain healthy bones, cartilage, and blood vessels, fade dark spots and hyperpigmentation, and improve skin health.

According to the Indian Journal of Clinical Biochemistry[12], vitamin C is a water-soluble vitamin that is essential in supporting the development of connective tissues. It also helps support bone formation, enhance wound healing, protect the body from free radicals, and boost the immune system. Vitamin C is particularly crucial for collagen synthesis, as it plays a key role in stabilizing collagen molecules and promoting their formation.

Hyaluronic Acid

Hyaluronic acid is a slippery substance that is naturally produced by the body and is specifically found in joints, skin, and eyes. Hyaluronic acid helps support healthy joints by preventing joint injuries and pain. It also has a high water-retaining capacity to help keep the eyes, skin, and joints hydrated. Hyaluronic acid may also improve skin elasticity, enhance wound healing, and reduce the appearance of wrinkles and fine lines.

According to the Molecules journal[13], hyaluronic acid is an ingredient commonly used in skincare products and dietary supplements. It helps promote skin cell regeneration, fight signs of aging like wrinkles and fine lines, improve hydration, and enhance wound healing.

Biotin

Biotin is a B vitamin that helps the body break down food into energy. It may be found in fish, eggs, vegetables, seeds, and nuts, but some people prefer taking it through dietary supplementation. Biotin may help manage diabetes by regulating blood sugar levels in the body, improving hair health, including volume, shine, and scalp, and supporting a healthy pregnancy. Biotin may also help improve skin appearance, skin hydration, and skin smoothness and strengthen fingernails.

According to the Skin Appendage Disorder[14] Journal, biotin is an affordable, available, and effective ingredient commonly used in nutritional supplements. Biotin may help support the growth of healthy hair and may also prevent hair loss and improve nail growth.

Vitamin E

Vitamin E is a potent ingredient in skin-tightening creams because it is believed to possess potent antioxidant properties that can help protect against body cell damage.

An article published in Nutrients Journal shows that topical application of Vitamin E can contribute to skin antioxidant defense and epidermis and dermis protection against environment-induced oxidative stress. Its ability to scavenge free radicals can help slow down the skin aging process.

Grape Seed Extract

Grape seed extract is used in dietary supplements. It has high concentrations of antioxidants to help prevent cell damage by fighting off free radicals. Grape seed extract may help reduce high blood pressure, increase blood flow to the body, reduce oxidative damage, and may prevent neurodegenerative diseases. Some research also supports that grape seed extract may help boost collagen levels and improve bone formation.

According to the Journal of Food Science and Technology[15], grape seed extract provides many benefits against cardiovascular diseases, inflammation, hypertension, cancer, diabetes, and microbial infections.

Product Comparison

Here's a short comparison of our top recommendations to make your decision easier:

Beverly Hills MD Plump + Firm Advanced Collagen Booster VitaPost Collagen Complex Vital Proteins Collagen Peptides Ancient Nutrition Multi Collagen Peptides Protein Vital Proteins Beauty Collagen
Rating star-4.9 star-4.8 star-4.8 star-4.8 star-4.8
Cost $88.00 $19.80 $27.00 $43.98 $35.68
Dosage Once a Day 3 Capsules Daily 1-2 Scoops Per Day 1-2 Scoops Per Day 1-2 Scoops a Day
Usage Best for Lifting, Tightening Supports Skin, Joint and Bone Health Supports Healthy Hair, Nails Best for Hair, Skin, Joints Supports Skin Elasticity, Hair & Nail
Return Policy 30-Day 15-Day 45-Day 30-Day 30-Day
Pros Dermatologists Tested GMP Certified, Gluten Free Made Without Gluten & Dairy Clinically Studied No Artificial Sweeteners
Review Highly Effective & Safe Good Results Result – Time Consuming Expensive & Less Effective May Vary Person to Person
Shop Now

Frequently Asked Quetions

Q: Which collagen is best for glowing skin?

A: There are numerous collagen supplements on the market that support healthy and glowing skin. consider choosing a collagen supplement that also contains hyaluronic acid and vitamin C to help you achieve glowing skin.

Q: Can collagen supplements make you look younger?

A: Collagen supplements do promote a youthful glow by helping reduce the appearance of wrinkles and fine lines and improving skin elasticity and firmness.

Q: How often should you use collagen supplements?

A: Each product comes with instructions on how to take the supplement. Ensure you follow the manufacturer’s instructions so that you consume the adequate amount of collagen needed by the body.

Q: Are collagen supplements safe?

A: Yes, most collagen supplements are safe and have minimal side effects because they contain ingredients that have been clinically approved.

Q: Do collagen supplements also help with cellulite?

A: Using supplements with hydrolyzed collagen peptides may help improve the appearance of skin cellulite. Collagen peptides strengthen the subcutaneous connective tissue to improve the appearance of cellulite.

Q: Who should use a collagen supplements?

A: Experts and dieticians do claim that any healthy adult can use a collagen supplement and enjoy its benefits. Individuals who are trying to fight fine lines and wrinkles, improve their skin elasticity, build muscle mass, improve joint mobility, improve bone health, and grow healthy hair and nails may use collagen tablets. While these supplements have delivered results for most people, the results may not be the same for everyone. Every individual has a unique body composition and this may make results to vary.

Q: Can collagen supplements cause joint pain?

A: Collagen supplements are not known to cause joint pain. There are no current large-scale studies backing the claim that collagen supplements cause joint pain. In fact, some studies have shown that they may help reduce joint pain and improve joint function in people with osteoarthritis.

Q: What does hydrolyze mean?

A: Collagen supplements can often be hydrolyzed. This indicates that the protein is converted into amino acids, or peptides, which are chains of amino acids. This facilitates its easy mixing into liquids and its easier absorption by our bodies.

Q: What is the best collagen supplement to take?

A: Collagen can be effective for different health concerns. The best collagen supplement to take can vary depending on individual preferences, health needs, and goals.

For example, a 2021 study found that using hydrolyzed collagen for 90 days can help reduce the appearance of wrinkles and improve the skin’s elasticity.

Another study reports that collagen supplements may suit people looking to improve skin elasticity.

Q: What is the best and healthiest collagen?

A: People looking for healthy collagen supplements may look for a product free of hormones and artificial sweeteners. Those who follow a gluten-free diet may also choose supplements without this ingredient.

Type I collagen is the most abundant protein found in humans (and in all vertebrates). Type I collagen is the strongest type of collagen. If you're looking for collagen to support skin health, type I is a top choice since it's literally a building block of the skin.

Conclusion

Research supports that there are numerous benefits of adding supplement with collagen to your daily nutrition. Collagen supplements do help support many body functions including skin health, joint health, hair, and nails.

While some experts claim that collagen supplements should not be taken daily, regular consumption of these supplements ensures you get the adequate amounts that the body requires.

Before you start taking a supplement, do your research and check the ingredients list. Choose a product that contains additional ingredients, which may be beneficial to your health.

Was this article helpful?

Author
linkedin

Lea Engelman RDN, CDN

15 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Geahchan S, Baharlouei P, Rahman A. Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Mar Drugs. 2022 Jan 10;20(1):61. doi: 10.3390/md20010061. PMID: 35049916; PMCID: PMC8780088.
[2] Song H, Zhang S, Zhang L, Li B. Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice. Nutrients. 2017 Nov 3;9(11):1209. doi: 10.3390/nu9111209. PMID: 29099747; PMCID: PMC5707681.
[3] Ruff KJ, DeVore DP, Leu MD, Robinson MA. Eggshell membrane: a possible new natural therapeutic for joint and connective tissue disorders. Results from two open-label human clinical studies. Clin Interv Aging. 2009;4:235-40. doi: 10.2147/cia.s5797. Epub 2009 Jun 9. PMID: 19554094; PMCID: PMC2697588.
[4] Song H, Zhang S, Zhang L, Li B. Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice. Nutrients. 2017 Nov 3;9(11):1209. doi: 10.3390/nu9111209. PMID: 29099747; PMCID: PMC5707681.
[5] Wang H. A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers (Basel). 2021 Nov 9;13(22):3868. doi: 10.3390/polym13223868. PMID: 34833168; PMCID: PMC8620403.
[6] Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901.
[7] Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852. doi: 10.1155/2011/382852. Epub 2010 Aug 31. PMID: 20871849; PMCID: PMC2943088.
[8] Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019 May 15;11(5):1079. doi: 10.3390/nu11051079. PMID: 31096622; PMCID: PMC6566836.
[9] Bianchi FM, Angelinetta C, Rizzi G, Praticò A, Villa R. Evaluation of the Efficacy of a Hydrolyzed Collagen Supplement for Improving Skin Moisturization, Smoothness, and Wrinkles. J Clin Aesthet Dermatol. 2022 Mar;15(3):48-52. PMID: 35342502; PMCID: PMC8944283.
[10] León-López A, Morales-Peñaloza A, Martínez-Juárez VM, Vargas-Torres A, Zeugolis DI, Aguirre-Álvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019 Nov 7;24(22):4031. doi: 10.3390/molecules24224031. PMID: 31703345; PMCID: PMC6891674.
[11] A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
[12] Vitamin C in Disease Prevention and Cure: An Overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
[13] Advantages of Hyaluronic Acid and Its Combination with Other Bioactive Ingredients in Cosmeceuticals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC834721
[14] Comment on the Use of Biotin for Hair Loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6219220/
[15] Grape seed extract: having a potential health benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054588/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."