Medically CitedIn This Article
Vegan Protein Powders Overview
We are faced with so many lifestyle choices in the modern day. Not only do we have to choose what we want to wear, how we want to style our hair and what type of exercises we want to participate in to ensure we fit in with the modern-day society, we also have to choose what type of diet we wish to follow.
This can all be very confusing and even somewhat frustrating; thus the majority of the worldwide population tend to avoid having to choose a particular diet to follow. This, unfortunately, often causes people to opt for unhealthy food options when it comes to preparing a meal high in protein or having a snack with high protein throughout the day.
An unhealthy diet causes an increased risk of illness and diseases, which may become problematic. One particular lifestyle choice that many consider to be a healthy option to choose is veganism.
While there are still a large number of unhealthy options that a person can choose when deciding what to make for dinner or what type of snack to have during the day, a lot of people adopt a vegan lifestyle in order to make a healthier move in their lives.
According to the Academy of Nutrition and Dietetics Vegetarian Practice Group, a vegan diet is comprised of non- animal/insect derived foods.” Vegans do not consume any type of products that are animal-derived, including meat, milk, eggs or honey. This diet includes mostly fruits, vegetables and grains.[1]
In addition to their diet, becoming a vegan also means sustaining from the use of any physical products that contain animal-derived materials – this means no more leather couches and handbags. While there are quite a large number of benefits to the vegan diet, individuals who wish to turn to this lifestyle choice are often faced with difficulty since there are some vital nutrients that many vegan diets lack.
Vitamin B12 is one particular nutrient that is obtained from meat, but substituting with a multivitamin is often enough to keep the levels of this vitamin high in a vegan’s body. Another particular area of interest is the role of protein in the vegan diet.
Meat is known as a vital source of protein, but this does not mean that a vegan cannot consume enough protein. Numerous plant sources do contain a high concentration of protein that is perfect for supporting muscle tissue and even for muscle building. Today, we are going to take a closer look at why protein is so important in a vegan diet, what the best sources of protein are for a vegan and we will share some excellent protein powders that have been specifically made for vegans.
How We Researched The Best Vegan Protein Powders?
To ensure the accuracy and comprehensiveness of our research, we conducted an extensive market analysis of vegan protein powders. This analysis involved exploring various brands, scrutinizing their ingredients, analyzing customer reviews, and examining scientific studies. By diving deep into the market, we aimed to uncover the best vegan protein powders that can deliver exceptional results.
Expert’s Advice on Vegan Protein Powders
Dr. T. Colin Campbell a Professor of Nutritional Biochemistry at Cornell University, suggests that Vegans need that extra amount of protein than meat eaters to “account for the different amino acid mixes in plant foods.”
Our Top Picks
- High Impact - Best Protein Powder to Build Muscle
- Live Conscious - Best Healthy Protein Powders
- Kos Organic Protein Powder - Best Plant Based Protein Powders
- Transparent Labs - Best Protein Powder for Muscle Building
- Vega Protein and Greens - Best Immune System Booster
- Momentous Essential - Best Build Muscle Protein Powder
- Now Sports - Best Protein Powders for a Sensitive Stomach
- Kaged Plantein - Best Protein Powder for Muscle Gain
- Naked Pea - Best Pea Protein Powder
- Owyn- Best Low Carb Protein Powder
- Plantfusion - Best Tasting Protein Powder
- Orgain- Best Weight Loss Protein Powders
- Garden of Life - Best Protein Supplement
- Naked Nutrition - Best Weight Gainer Supplement
- Ritual Essential - Best Pre Workout Supplement
- Organic Vegan - Best Weight Loss Vegan Protein Powder
- Sprout Living - Best Plant Protein Powders
- No Cow - Best Vegan Protein Powder for Bodybuilding
- Vega One - Best Protein Powders for Meal Replacement
- ALOHA - Best Organic Protein Powder
- Bob’s Red Mill Vanilla Protein Powder - Best Protein Shake for Weight Loss
- Garden of Life - Best Natural Protein Powder
22 Best Vegan Protein Powders of 2024
Many people are turning to vegan protein powders as a sustainable alternative to animal-based products to not only meet their protein needs, but also to support enviromental concerns. The question arise that which protein powder is the best.
By opting for plant-based protein sources, you contribute to reducing greenhouse gas emissions and minimizing animal exploitation. There are numerous vegan protein powder alternatives available, each with its own nutritional profile and taste. Let's explore the Best Vegan Protein Powders.
High Impact Plant Protein | Best Protein Powder to Build Muscle
- Free Shipping over $50
- 90 Day Money Back Guarantee
- Vegan Protein Blend
- Keto Friendly
- Positive Customer Reviews
- Form: Powder
- Quantity: 446 g
- Dosage: Day-to-Day Use
- Key Ingredients: Vegan Protein Blend, Chromium, DigeZyme, Aquamin
- Protein/Seving: 15 Grams Per 2 Scoops
- Usage: Supports Healthy Body Composition
- Safety: No Sugar Added, Vegan, Keto Friendly, Non-GMO
- Refund Policy: 60-Days
- Company Info: 4500 Park Granada Boulevard, Suite 202, Calabasas, CA 91302, +1 (833) 344-4567, support@mypowerlife.com
Increased my muscle mass!
“I mix this High Impact Plant Protein with a glass of milk every morning and I have increased my muscle mass, all of my cellulite has been replaced with muscle, and I feel and look toned all over, and it hasn't even been a month! I can't wait to finish this can, start the next, and see the results! I also get the impression that I'm drinking a vanilla milkshake!” - Wilson
READ FULL REVIEWS 
According to NIH professional fact sheet on chromium, [2] chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes. Because chromium may assist with insulin metabolism, some scientists suggest that chromium supplementation could effect how our body metabolizes nutrients, supporting improvement in body composition.
High-Impact Plant Protein supplies you with extra energy and may aid in weight loss. High impact protein reviews play a crucial role in informing consumers and researchers about the efficacy and benefits of various protein products, influencing purchasing decisions and advancing scientific understanding in the field.
Live Conscious Organic Protein | Best Healthy Protein Powders
- Manufactured in the USA
- 3rd Party Tested
- 365 Day Money-back Guarantee
- Non-GMP
- Soy Free
- Form: Powder
- Quantity: 516 g
- Dosage: Take Any time of Day
- Key Ingredients: Yellow Pea, Sacha Inchi Seed, Brown Rice, Pumpkin Seed
- Protein/Serving: 15 Grams Per Scoop
- Usage: Designed to Promote Muscle Recovery
- Safety: Zero Sugar, Organic, Vegan Formula
- Refund Policy: 60-Days
- Company Info: +(1-866) 949-7799, support@weliveconscious.com
Tastes Delicious, it is best whey protein powder!
“I'm a gymnast trying to improve my strength without gaining weight so that I can compete in my weight class. As a result, I must limit my calorie consumption. I've always had trouble digesting whey, so I was thrilled to discover something plant-based and only 80 calories. Live Conscious Organic Protein aids in my recovery, keeps me full, and tastes delicious.” - Moore
According to the research Preventive Nutrition and Food Science [3] reveals that pumpkin seed protein may have an influence on blood pressure (BP), plasma adiponectin, leptin levels, and oxidative stress in rats with fructose-induced metabolic syndrome. Pumpkin seed powder and pumpkin seed extract boosted metabolic rates in diabetic animals..The fiber content promotes fullness and reduces the risk of overeating by aiding digestion and supporting healthy gut bacteria. It has no artificial flavors or sweeteners and is manufactured with non-GMO ingredients, making it a healthy and natural alternative for people wishing to add protein to their diet. Protein powders and supplements should always be used in conjunction with a well-balanced diet and a regular exercise plan for optimal health and wellness. Furthermore, to assure the safety and quality of protein powders, users should purchase them from reliable suppliers that have completed third-party testing. Overall, the Live Conscious Organic Protein supplement is a convenient and nutritious approach to supplementing protein intake while also boosting overall health and wellness.
Read Reviews
Kos Organic Plant Based Protein Powder | Best Plant Based Protein Powders
- Form: Powder
- Quantity: 10.36 g
- Dosage: Take 1 to 2 Times a Day
- Key Ingredients: Pea Protein, Flax Seed Protein, Milk Thistle Extract, Inulin
- Protein/Serving: 20 Grams
- Usage: Provides Energy, Heart-healthy, Promotes Healthy Bones & Skin
- Safety: Artificial Ingredient-Free, Gluten Free, Soy Free, non-GMO, Stevia as sweetener.
- Refund Policy: 60-Days
- Company Info: +1 (833) 344-4567, hello@kos.com
Best Protein Weight Loss Powder
“I had previously enjoyed the KOS Protein Shake in vanilla flavor, but this time I wanted to try the chocolate flavor. In a shaker cup, I combined two scoops of KOS Chocolate Protein Powder with 10 oz of chilled coconut milk. Several (30-second?) forceful shakings thoroughly blended it, leaving no clumps. I really loved the chocolate protein powder vegan taste; it wasn't chalky and reminded me of thick chocolate milk. I gave it four stars based on its effectiveness as a meal replacement and my weight loss goals. So far, so good, and it appears to be a decent value for the price. I'll attempt to update in a few weeks.” - Dorothy Allen.
A 2022 Human Health. Foods [4] study discovered that pea protein powder promotes fullness just as well as dairy-based protein powders like casein or whey. Pea protein may help decrease cholesterol, improve blood pressure, increase satiety, and build muscle.The complete protein in KOS Protein Powder helps to support muscle growth and recovery after exercise, maintain healthy bones and skin, and boost our immune system. Moreover, KOS Organic Plant Protein is also a great source of fiber, which supports a healthy digestive system. KOS Organic Plant Protein is vegan, gluten-free, and contains no artificial sweeteners, flavors, or colors. It can be consumed as a shake, mixed into smoothies or baked goods to increase protein content. Thanks to its blend of plant -based,nutrient rich organic protein powder sources, KOS Organic Plant Protein is an excellent alternative for those who avoid animal products or have dietary restrictions. Also see: KOS Protein Powder Review 2023 [Detailed Testing] (vegfaqs.com)
Transparent Labs Rice & Pea Protein | Best Protein Powder for Muscle Building
- Form: Powder
- Quantity: 4166.5g approx
- Dosage: One Scoop with Cold Water
- Ingredients: Organic Rice Protein, Organic Pea Protein Isolate, Himalayan Rock Salt, Pure Vanilla Sugar, Natural Flavoring, Stevia
- Protein/Serving: 24 grams
- Usage: Increases Protein Intake, Builds Immunity
- Protein/Serving: 24 Grams
- Safety: Gluten Free, Non GMO, Vegan, product was made on equipment that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut oil.
- Refund Policy: 30-Days
- Company Info: 1551 S 400 E #2 American Fork, UT 84003, support@transparentlabs.com, +1-866-532-2187
Highest Quality Protein Powder
“The quality of the pea protein powder is exceptional, delivering superb results. It not only offers a fantastic flavor on its own but also blends seamlessly with other protein concentrates, providing a delicious and nutrient-rich combination. It's advisable to stock up on at least two containers or have a backup plan to avoid the inconvenience of finding it sold out, as I experienced.” - Carrille.D
Transparent Labs Rice and Pea Protein is a unique powdered protein supplement that stands out from others in the market. One notable aspect of this protein powder is its low saturated fat content, with just, .5g per serving. This makes it a healthier option compared to other protein supplements. Additionally, this product is derived from natural ingredients, which means there is low allergen risk. However, it is advisable for individuals with allergies to consult a healthcare professional before using it.
Not only does this raw organic vegan protein powder provide you with protein, but it also contains 1 g fiber per scoop and essential amino acids. Being completely plant-based, it caters to the needs of vegans and those following a plant-based lifestyle. (For reference below)
A key advantage of this protein supplement is its commitment to being 100% vegan and free from artificial agents and preservatives. This ensures that you're consuming a clean and natural product, that supports your dietary preferences and health goals.
With its natural ingredients, low saturated fat content, and plant-based composition, it offers a convenient and healthy way to enhance your protein intake and overall wellness.
Vega Protein and Greens | Best Immune System Booster
- Form: Powder
- Quantity: 540 g approx
- Dosage: One Scoop with Cold Water
- Ingredients: Pea Protein, Pea Starch, Spinach Powder, Organic Brown Rice Protein, Hemp protein Stevia Leaf
- Protein/Serving: 20 Grams Per Scoop
- Usage: Boost Immunity, Helps Achieve Fitness Goals
- Safety: Vegan Certified, Non-GMO Project Verified
- Refund Policy: 30-Days
- Company Info:101-3001, Wayburne Drive, Burnaby, BC, Canada, askvega@myvega.com, 1-866-839-8863
Effortless Blending
“After using Vega protein powder for an extended period, I have developed a deep affection for this product. It has become my go-to choice for post-workout recovery or as a quick and convenient snack to fuel my kids before their sports activities after school. It's reliability and nutritional value make it an essential part of our active lifestyle, providing the energy and nourishment we need to keep going strong. I highly recommend this, as it is the best vega protein powder. ” - Becky
According to one study in the J Int Soc Sports Nutr, [5] In addition to an appropriate training, the supplementation with pea protein promoted a greater increase of muscle thickness as compared to Placebo and especially for people starting or returning to a muscular strengthening.” The conclusion of this study was that pea protein is a suitable replacement for whey based protein supplements. By incorporating protein forms that digest faster than those derived from traditional food sources, Vega Protein and Greens ensure that your muscles receive the optimal amount of protein required for swift recovery and repair. This vega protein shakes are particularly beneficial for athletes and fitness enthusiasts who aim to maximize their post-workout results.
It harnesses the power of extra nutrients derived from vegetables, thereby contributing to the overall health and well-being of your body. This combination of protein and essential nutrients from plant sources not only supports muscle recovery but also promotes a balanced and nourished physique.
Momentous Essential Plant-Based Protein | Best Build Muscle Protein Powder
- Form: Powder
- Quantity:688.8g approx
- Dosage: One Scoop with Cold Water
- Key Ingredients: Pea and Rice Protein, Cocoa
- Protein/serving: 20g Per 1 Scoop
- Usage: Gut-Friendly, Supports Muscle Strength
- Safety: Vegan, Gluten-Free, Non-GMO, NSF Certified
- Refund Policy: 30-Days
- Company Info:1090 Center Dr, Park City, UT, United States, Utah, help@livemomentous.com
Chocolate tastes Good
“I was searching for which whey protein powder is best. From the moment I opened the package, I could tell that your attention to detail and commitment to quality was evident. The rich aroma of chocolate wafted through the air, immediately piquing my interest. As I prepared the blend according to the instructions, I was amazed by the premium quality of the ingredients. The blend mixed smoothly, without any clumps, and the texture was delightfully creamy. I took my first sip, and I was instantly transported to a world of pure indulgence. The chocolate flavor was absolutely divine, and it felt like a luxurious treat rather than a mere supplement. The balance between sweetness and richness was just perfect, leaving me with a satisfying and delightful experience.” - Colleen
In addition to the high-quality protein content, this formula contains a blend of enzymes that promote improved digestion. These enzymes aid in the breakdown and absorption of protein, ensuring that your body can efficiently utilize the nutrients for muscle repair and growth. The powder effortlessly blends with various liquids, such as water, almond milk, and smoothies, making it a convenient option for individuals with different preferences and dietary needs. Whether you prefer a simple shake or enjoy adding protein to your favorite recipes, this product seamlessly integrates into your routine. This research-backed approach ensures that you are consuming a product that is designed to deliver tangible results. To further demonstrate its commitment to quality and safety.
Now Sports Pea Protein Powder | Best Protein Powders for a Sensitive Stomach
- Form: Powder
- Quantity: 3168 g Approx
- Dosage: One Scoop with Cold Water
- Key Ingredients: Yellow Pea Protein Isolate
- Protein Grams/serving: 24 Grams/1 Scoop
- Usage: Effective During Workouts
- Safety: Gluten-Free, Non GMO, Vegan
- Refund Policy: 30-Days
- Company Info: 244 Knollwood Drive Bloomingdale, IL 60108, internationalsales@nowfoods.com, +888-669-3663
Great Taste
“I was pleasantly surprised by the size of this protein container; it's quite large! To test it out, I decided to mix the protein powder with frozen strawberries and Greek yogurt. I found that the powder blended effortlessly with the other ingredients, resulting in a smooth mixture. Unlike previous protein powders I've tried, which often had a chalky texture, this one was remarkably smooth. One notable aspect was its tastelessness. When combined with the strawberries and yogurt, the protein powder didn't overpower the flavors of the other ingredients.” - Matt
NOW Sports Pea Protein Powder is an exceptional choice for athletes who struggle with other types of protein supplements. It offers a non-GMO vegetable protein isolate that provides a generous 24 grams of protein, which is easily digestible. What sets NOW Sports Pea Protein apart is its impressive amino acid profile. A single scoop serving typically contains over 4,200 mg of branched-chain amino acids (BCAAs) and over 2,000 mg of arginine. These amino acids support muscle recovery, growth, and overall athletic performance.
According to the Molecules 2022, [6] Pea protein isolate contains anabolic properties, a high satiety effect, and a blood pressure-lowering effect.One of the advantages of NOW Sports Pea Protein is its pure and natural composition. The unflavored protein powder option allows you to customize your protein shake plant based according to your preferences. The powder also mixes effortlessly into your favorite beverages, ensuring a smooth and enjoyable consumption experience. However, it is always advisable for individuals with specific medical conditions to consult their physician before incorporating any new dietary supplements. Importantly, this pea protein powder is made with 100% natural ingredients and does not have any known side effects. Nevertheless, individual experiences may vary, and it's wise to consult a healthcare professional if you have any concerns or unique medical circumstances.
Kaged Plantein Plant-based Protein Powder | Best Protein Powder for Muscle Gain
- Form: Powder
- Quantity: 18.57 Oz
- Dosage: One Scoop with Cold Water
- Key Ingredients: Pea Protein, Peanut Flavor, Organic Quinoa
- Protein/Serving: 25 g/1 Scoop
- Usage: Muscle Growth, General Well-being
- Safety: Soy Free, Gluten Free, Non-GMO
- Refund Policy: 30-Days
- Company Info: Kaged, Huntington Beach, California, support@kaged.com, +844-445-2433
Unmatched Quality
“I've been a repeat buyer of the Kaged Protein Powder multiple times now. I usually consume it with water, despite being unconventional. Its macros are unparalleled for a protein powder: 120 calories for 27g of protein, which is incredibly impressive. You can blend it into something flavorful or, like me, enjoy it with water. I also incorporate it into my overnight oats. All in all, it's a fantastic product. Just be mindful of the static cling when scooping it out of the container; scrape the scoop along the inside to minimize that issue.” - Derek
According to the Frontiers in Nutrition, [8] Combining resistance exercise training with the supplementation of pea protein peptides resulted in significant improvements in body weight, grip strength of the upper limbs, muscle thickness, wet weight of the biceps brachii, and cross-sectional area of muscle fiber.Additionally, the supplement is free from artificial additives, promoting a more natural and wholesome protein source. This product is particularly appealing to fitness enthusiasts seeking plant-based alternatives for muscle development and overall well-being. It serves as an excellent option for those who are lactose intolerant, avoid soy, or follow a gluten-free diet. Often, plant-based protein supplements have a reputation for unpleasant taste, but Kaged Muscle Plant Protein breaks that stereotype.
Naked Pea Premium Pea Protein Powder | Best Pea Protein Powder
- Form: Powder
- Quantity: 2.27 KG
- Dosage: One Scoop with Cold Water
- Key Ingredients: Yellow Pea Protein Isolate
- Protein/Serving: 27 Grams Per 2 Scoops
- Usage: Muscle Growth, Overall Wellness
- Safety: Gluten Free, Vegan, Dairy-Free
- Refund Policy: 14-Days
- Company Info: Florida, USA questions@nakednutrition.com, +1 855-964-0970
Good Plant Protein
“The seamless blending capability of Naked Pea Premium Pea Protein Powder impresses me, and I value the manufacturer's dedication to ensuring low metal content. However, I find it disappointing that the scoop is deeply buried within the powder, requiring a significant effort to retrieve it by hand. While the flavor may not be exceptional on its own, I have found that incorporating fruits and other ingredients into my smoothies effectively masks any shortcomings. Despite these minor drawbacks, I am still highly inclined to repurchase this product due to its overall performance and the flexibility it offers in creating delicious smoothie combinations.” - Matt
Notably, it prides itself on being 100% natural and devoid of preservatives, ensuring a pure and wholesome supplement. Its primary benefits include promoting muscle gain and overall wellness, thanks to its superior amino acid profile and exclusive formulation sourced from peas grown in the USA and Canada. Each serving provides an impressive 27g of protein, a mere 2g of sugar, and a modest 120 calories, making it a well-balanced choice for individuals pursuing their fitness goals.
Owyn Plant Protein Powder | Best Low Carb Protein Powder
- Form:Powder
- Quantity:1.17 lbs
- Dosage: Two Scoops with Cold Water
- Key Ingredients: Organic CaneSugar, Cocoa, SeaSalt
- Protein/Serving: 32 g/serving
- Usage: Overall Wellness
- Safety: Gluten Free, Vegan, Dairy-Free
- Refund Policy: 30-Days
- Company Info: 33 Irving Place, New York,USA, info@liveowyn.com, +1-800-515-1564
Exceptional Taste
“Owyn Plant Protein Powder is truly remarkable in its ability to effortlessly mix well, even without the need for a blender, simply using a shaker bottle. One of its standout features is its smooth texture, devoid of the grainy consistency often found in other protein powders. The chocolate flavor is nothing short of exceptional, adding a delightful aspect to meeting one's essential protein intake. Beyond the taste, it also stands out for its excellent value for money when compared to similar powders in the market. This combination of ease of use, pleasant taste, and affordability has made me an avid advocate, consistently recommending it to friends. I am so impressed that I felt compelled to share my positive experience and genuine love for this product on the internet for others to discover and enjoy as well.” - Jean
It includes a serving of a superfood greens blend, consisting of nutrient-rich ingredients such as kale, spinach, and broccoli. These greens contribute to the product's overall nutritional profile, supplying essential vitamins, minerals, and antioxidants that support immune function and vitality.
According to the Antioxidants & Redox Signaling,[10] Cocoa is essential in regulating the immune system, managing inflammation, protecting the brain, reducing oxidative stress, controlling obesity and diabetes.Another notable aspect of this product is its inclusion of 10 M CFU (Colony Forming Units) of probiotics. Probiotics are beneficial bacteria that aid in maintaining a healthy gut microbiome, contributing to improved digestion and nutrient absorption. One significant advantage of OWYN Plant-based Powder is its allergen-free formulation. It is free from common allergens, ensuring that individuals with dietary sensitivities can safely incorporate this supplement into their routine without experiencing adverse side effects. Moreover, this product stands out as Non-GMO, Soy-free, and Dairy-free, aligning with various dietary preferences and restrictions. Dairy free protein powder is a versatile and convenient way to boost your protein intake and support your fitness goals. It offers a wide range of exciting flavors, adding variety and enjoyment to the consumption experience.
PlantFusion Complete Protein | Best Tasting Protein Powder
- Form: Powder
- Quantity: 908 grams
- Dosage: One Scoop with Cold Water
- Key Ingredients: Pea Protein Isolate, Sprouted Quinoa Powder, Whole Algae Protein
- Protein/Serving: 21 Grams/Serving
- Usage: Builds and Repairs Muscle, Sustains Energy
- Safety: Gluten Free, Vegan, Non-GMO
- Refund Policy: 30-Days
- Company Info: 14405 W. Colfax Ave, Ste 143 Lakewood, CO 80401, info@plantfusion.com, +800-519-6266
Great Vegan Protein
“I absolutely adore the flavor of this product, and it never fails to deliver outstanding performance. It has become an integral part of my post-workout routine, providing me with the necessary nutrition and satisfaction after intense physical activity.
The flavor of this product is simply delightful, creating a truly enjoyable experience every time I consume it. Whether it's a refreshing fruit-infused variant or a rich chocolatey blend, the taste always exceeds my expectations” - Lyndell
The flavors infused into this protein supplement are thoughtfully chosen to provide a delightful taste experience. Moreover, these flavors are carefully crafted to ensure the supplement remains free from allergens, making it suitable for individuals with dietary restrictions or sensitivities. In addition, the product is dairy-free and made with Non-GMO materials, aligning with various nutritional preferences and sustainable sourcing practices. Preparing and enjoying this protein supplement is both simple and convenient. By adding just one scoop to 8 oz of chilled water in a shaker cup or blender and mixing for a mere 5 seconds, it quickly transforms into a smooth and satisfying drink. Whether enjoyed as a post-workout recovery shake or as a nutritious addition to regular meals, it offers versatility and ease of consumption.
Orgain Protein and Superfood Plant-based Protein Powder | Best Weight Loss Protein Powders
Orgain Protein and Superfood Plant-based Protein Powder
- Form: Powder
- Quantity: 567 grams
- Dosage: Two Scoops with Cold Water
- Key Ingredients: Organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein
- Protein/Serving: 21 Grams Per 2 Scoops
- Usage: Builds and Repairs Muscle, Sustains Energy
- Safety: Gluten Free, Vegan, Non-GMO
- Refund Policy: 30-Days
- Company Info: Irvine, CA 92616, info@orgain.com, +(888) 881-4246
Great Vegan Protein
“I have a genuine appreciation for the selection of ingredients used in this protein powder. While I enjoy its overall flavor, I personally wish it had a stronger resemblance to the distinct taste of peanut butter. However, I have discovered that incorporating a generous amount of cinnamon into the mix significantly enhances its flavor profile, resulting in a more enjoyable experience. It's worth noting, though, that when preparing the powder using a blender bottle, I have noticed a slight chalkiness in its texture” - Krystle
This protein powder is uniquely crafted from a blend of nourishing nuts and seeds, including almonds, peanuts, chia seeds, pumpkin seeds, and golden peas. It notably excludes the use of stevia, ensuring a taste profile that is free from any artificial sweeteners.
According to the Plants, [11] Pumpkin has beneficial properties that make it a promising subject for future research on its potential health benefits With its USDA organic certification, this protein powder guarantees that it meets the highest standards of organic production. It is also certified vegan, making it suitable for individuals following a plant-based lifestyle. Additionally, it is free from dairy, gluten, soy, lactose, and GMOs, catering to a wide range of dietary preferences and restrictions. Its kosher certification further assures consumers of its adherence to strict quality and manufacturing processes.
Enjoying this protein powder is a breeze, as it can be easily mixed with water, non dairy milk, or incorporated into your favorite shake recipe. It serves as a convenient option for a quick breakfast or snack drink, providing a dose of nourishment on the go. Moreover, it can be used effectively as a meal replacement or as a supplement to enhance smoothies, helping to support lean muscle development and overall wellness.
Garden of Life Sport Organic Plant-Based Protein Powder | Best Protein Supplement
Garden of Life Sport Organic Plant-Based Protein Powder
- Form: Powder
- Quantity: 806 grams
- Dosage: Two Scoop with Cold Water
- Key Ingredients: Organic Pea Protein, Organic Cranberry Protein (seed) Organic Flavor Blend, Organic Recovery Blend
- Protein/Serving: 30 Grams Per 2 Scoops
- Usage: Post workout recovery, Boost Immune System, Weight Gain
- Protein/Serving: 50 Grams Per 4 Scoops
- Safety: Gluten Free, Dairy-Free, Non-GMO
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy, Palm Beach Gardens, FL 33410, , +800-365-7709 , weborders@gardenoflife.com
Great Energy Source
“Over the course of my journey with protein powders, I've experimented with various brands and flavors. However, I have finally found a garden of life protein that surpasses the others and aligns perfectly with my preferences. The key to unlocking its true potential lies in the prepartiaon process. By carefully blending it with an adequate amount of liquid, I'm able to achieve a harmonious balance that tempers the pronounced sweetness of stevia” - Dane
These vital nutrients play a crucial role in refueling and repairing muscles after intense workouts, aiding in a speedy recovery process. What sets our sport protein powder apart is its incorporation of an organic high-antioxidant blend. This blend consists of organic tart cherries, organic apples, organic turmeric, organic goji berries, and organic blueberries, which work together to promote faster recovery. By harnessing the power of these organic ingredients, our powder provides additional support to your body's natural healing processes.
Naked Nutrition Naked Mass | Best Weight Gainer Supplement
- Form:Powder
- Quantity:3.63 KG
- Dosage: Four Scoops with Cold Water
- Ingredients: Organic Tapioca Maltodextrin, Yellow Pea Protein, Organic Brown Rice Protein
- Usage: Post workout recovery, Boost Immune System
- Safety: Gluten Free, Dairy-Free, Non-GMO
- Refund Policy: 14-Days
- Company Info: Miami, Florida,questions@nakednutrition.com,+ 855-964-0970
Fulfills Appetite
“The size of this container is quite impressive! As a vegan, I often struggle to find ways to feel satiated and achieve weight gain. Recently, I received Naked Vegan Mass and have only consumed a few shakes thus far. For my initial try, I blended 1 1/2 servings of the powder with half a banana and water. To say I felt incredibly satisfied would be an understatement! I constantly read naked nutrition reviews, with a whopping 50 grams of protein and 256 grams of carbs, this product is practically guaranteed to support weight and muscle gain.” - Peter
We understand the importance of clean, real protein for effective weight gain. That's why our vegan weight gainer is made with our premium Naked Pea and Naked Rice protein. These high-quality proteins provide your body with the essential amino acids necessary for protein synthesis, supporting muscle growth when combined with a weightlifting fitness routine. Our unflavored vegan mass gainer is designed to be versatile. It serves as the perfect base for your customized shakes, allowing you to control what goes into your body. Whether you prefer to add fruits or vegetables for flavor, you have the freedom to create your ideal blend.
Ritual Essential Protein Daily Shake 18+ | Best Pre Workout Supplement
- Form: Powder
- Quantity: 455 g
- Dosage: One Scoop with Cold Water
- Key Ingredients: Organic pea protein, Organic coconut medium-chain triglyceride (MCT) oil, Xanthan gum
- Protein/Serving: 20 Grams Per 1 Scoop
- Usage: Supports Muscle Recovery, Helps Build Strength
- Safety: Gluten-Free, Vegan, Non-GMO
- Refund Policy: 30-Days
- Company Info: Los Angeles, California, United States, my@ritual.com, +1-(800)-539-4410
Great Taste
“The sweet taste of rituals protein powder adds a delightful touch to any post-workout protein smoothie, making it an ideal option for a refreshing and satisfying recovery drink. I highly appreciated its flavor and overall performance, contributing to its positive reviews. However, a minor drawback mentioned was the absence of a scooper included with the product, which prevented it from receiving a perfect 5-star rating. Despite this small inconvenience, the protein powder's taste and quality still left a lasting impression on me”- Joe Mares
According to the Nutrients 2020, [12] The supplement with pea protein helps build thicker muscles, particularly for those who focus on strength training, outperforming the placebo. Rest easy knowing that every batch of Ritual 18+ undergoes rigorous testing. In fact, it is the first plant-based protein to earn the prestigious Informed Protein Verification, a testament to its exceptional quality and safety. In addition, it proudly carries the Informed-Sport Certified label, meeting the stringent standards trusted by athletes worldwide. It has been meticulously screened for heavy metals and is entirely free from over 250 banned substances.
Orgain Simple Organic Vegan Protein Powder | Best Weight Loss Vegan Protein Powder
- Form: Powder
- Quantity: 567g
- Dosage: Two Scoops with Cold Water
- Key Ingredients: Organic Protein Blend, Organic Coconut Sugar, Organic Alkalized Cocoa
- Protein/serving: 20 Grams Per 2 Scoops
- Usage: Builds Muscle, Boost Immune System
- Safety: Gluten-Free, Soy-Free
- Refund Policy: 30-Days
- Company Info: Irvine, CA, United States, support@orgain.com, +1 (888) 881-4246
Best dairy free protein shake
“I used to use Orgain Simple Organic Vegan Protein Powder, but it had too many ingredients and artificial sweeteners that bothered my stomach and triggered migraines. I was thrilled to find this simpler version that tastes great with minimal ingredients and no artificial sweeteners. I prefer the small amount of coconut sugar over stevia. I blend it with frozen banana, wild blueberries, spinach, and almond butter, and it turns out smooth and delicious, like a milkshake. This is an excellent protein substitute for whey that tastes nice and blends smoothly. I drink this on a daily basis and highly suggest it. No graininess at all!” - Amy
Certified Organic, this protein powder is as good as it gets. And it's not just good for you, it tastes great too! You can mix it with your favorite liquid, like almond milk, to make a vegan protein shake. It's also a yummy addition to smoothies or you can even bake with it to add some extra nutrition to your cookies. So, if you want a protein powder that's simple, delicious, and gives you energy, Orgain's Simple Protein powder is the way to go. It's a treat for your taste buds and your body. Give it a try and see the difference it can make!
Sprout Living Epic Protein | Best Plant Protein Powders
- Form: Powder
- Quantity:456 g
- Dosage: Two Scoops with Cold Water
- Key Ingredients: Yellow Pea, Sunflower Seed, Pumpkin Seed
- Protein/serving: 19 Grams Per 2 Scoops
- Usage: Boost Immune System, Improves Workouts
- Safety: Non-GMO, Vegan
- Refund Policy: 30-Days
- Company Info: Chicago, Illinoiscare@sproutliving.com ,+1 888-633-5984
Good Taste
“I absolutely love mixing Sprout Living Epic Protein with my oatmeal! It's become my go-to breakfast combination. Here's what I do: I take a jar and add my oatmeal, chopped walnuts, blueberries, and a scoop of protein powder. Then, I pour in some milk and shake it vigorously. The result is pure deliciousness! The protein powder blends perfectly with the oatmeal, giving it a fantastic flavor and boosting its protein content. The chopped walnuts add a nice crunch and a dose of healthy fats. The best part is that it's easy to prepare and full of wholesome ingredients.”- Jerry
What sets this protein powder apart is not just its nutritional benefits, but also its fantastic taste. They've combined nutrient-rich superfoods like lucuma fruit and real vanilla bean to create a creamy texture and delicious flavor. You won't experience any weird aftertaste, and there's no chalky or gritty feeling either. Sprout Living takes purity seriously.
According to the Int. J. Environ. Res. Public Health 2022,, [13] Sunflower has special properties that can protect our cells from harmful substances and microorganisms. It has antimicrobial, anti-inflammatory, and antitumor agents that help fight against infections, reduce inflammation, and potentially prevent tumor growth.They subject their protein powder to rigorous third-party testing to ensure it's free from artificial flavors, sweeteners, gums, and unnecessary additives. Instead, they use a touch of organic stevia leaf, mineral-rich coconut sugar, and wholesome fruits for natural and balanced sweetness. You can trust the ingredients, and you won't find any erythritol or sugar alcohols in there. This protein powder effortlessly mixes into your favorite liquids or smoothie recipes. It's a convenient way to give your body an extra boost of nutrition after a workout or as part of your morning routine. It's not only good for you but also enjoyable to consume.
No Cow Protein Powder | Best Vegan Protein Powder for Bodybuilding
- Form: Powder
- Quantity: 789 g
- Dosage: One Scoop with Cold Water
- Key Ingredients: Protein Blend (Pea and Brown Rice Protein), Soluble Corn Fiber, Coconut Milk Powder, Naturally sweetened with stevia, monk fruit, and erythritol.
- Protein/serving: 21 Grams Per Scoop
- Usage: Improves Overall Wellness, Helps in Workouts
- Safety: Non-GMO, Vegan
- Refund Policy: 30-Days
- Company Info: 3370 Walnut Street, Denver CO 80205, info@nocow.com ,+1 (833) 696-6269
Good Quality Product
“While I had a minor issue with the lid of the aluminum can being difficult to remove, I was fortunate enough to receive assistance from a maintenance man at my apartment complex's rental office. Other than that, I have no regrets about choosing this product. No Cow has proven to be a trustworthy brand, and the fact that it is available at Whole Foods speaks volumes about its quality and reliability.”- Jane
Our plant-based ingredients are clean and our formula is smooth, ensuring easy mixability. You can blend it with your preferred plant-based milk, whip it up in a smoothie, or simply mix it with plain old water – the choice is yours! Rest assured, our product is certified Gluten-Free, Kosher, Non-GMO Project Verified, Soy-Free, and Vegan. We've used natural sweeteners like stevia, monk fruit, and erythritol to give it a pleasant taste. You can find our No Cow Vanilla Powder conveniently packed in a recyclable 1.74lb bag. Each bag provides around 18 servings, making it a great value for your money while being mindful of the environment.
Vega One All-In-One Vegan Protein Powder | Best Protein Powders for Meal Replacement
- Form: Powder
- Quantity: 688 g
- Dosage: One Scoop Into Your Favorite Smoothie Recipe
- Ingredients: Pea Protein, Vega One Veggies and Fruits Blend, Pea Starch
- Usage: Support the Immune System and Probiotics
- Safety: No Added Sugar, and No Artificial Flavors, Gluten Free, and Non-GMO
- Return Policy: 60 Days.
- Company Info: +1-866-841-9355, askvega@myvega.com
Delicious and Adaptable!
“I absolutely love Vega One All-In-One Vegan Protein Powder—it's my second jar already! The flavor is fantastic, though a tad sweeter than I prefer. No worries, though—I just mix in a bit more plant milk or cold water, and it's perfect. The versatility of adjusting the sweetness to my liking makes it a winner for me. Can't wait to buy Vega One All-In-One Vegan Protein Powder” - Rebecca S
According to the Systematic Review in Sports Med 2015 [14] Protein powder with Fruits Blend and Pea Starch accelerates muscle mass and strength development, resulting in improvements in aerobic and anaerobic power. The powder is made from a variety of high-quality plant sources, including flax seeds, SaviSeed, hemp seeds and peas all of which are high in important amino acids. Each serving provides the user with 20 grams of protein, and the powder comes in a variety of flavors. Users can make a shake or smoothie by combining one scoop of the powdered with their preferred beverage, such as water or almond milk. It is also claimed that the food is gluten-free, non-GMO, and free of artificial flavors, colors, and sweeteners.
Official Website
ALOHA Organic Protein Powder | Best Organic Protein Powder
- Form: Powder
- Quantity: 525 g
- Dosage: Take 2 Scoops in Your Favorite Protein Shake
- Key Ingredients: Protein Blend of Pea,Brown Rice, Hemp Seed and Pumpkin Seed Proteins, Organic Acacia Fiber, Organic Coconut Sugar, Natural Vanilla Flavor, Xanthan Gum
- Protein/serving: 18 Grams/2 Scoops
- Usage: Help With Immunity, as Well as Probiotics and Digestive Enzyme
- Safety: Vegan, Gluten-Free, Non-GMO, Erythritol-Free, Soy-Free, Dairy-Free, Stevia-Free
- Return Policy: 30 Days.
- Company Info: care@aloha.com
Stays Gritty
“Overall, ALOHA Protein Powder is drinkable, which is a better thing than I can say for most protein powders. It doesn't have the typical awful protein aftertaste, but it does have its own. I'm guessing it's monk fruit. I wish they'd only sweetened with coconut sugar. It's not particularly vanilla-flavored, but it's acceptable. The primary issue is that it remains grainy no matter how long you combine it.” - Lisa
According to the Nutrients - MDPI [15] suggests that Xanthan gum, when ingested in significant amounts, can reduce blood sugar. It has been shown to reduce tumor growth in animals with skin cancer and cut cholesterol.ALOHA Organic Protein Powder contains antioxidant vitamins like vitamin A and C to help with immunity, as well as probiotics and digestive enzymes to help with digestion. To use, simply combine two scoop of the powder with water or your preferred beverage and consume as a meal replacement or post-workout recovery drink. It is also certified organic, non-GMO, gluten-free, and vegan-friendly.
Bob’s Red Mill Vanilla Protein Powder | Best Protein Shake for Weight Loss
- Form: Powder
- Quantity: 453 g
- Dosage: Take 2 Scoops in a Glass of Water or Milk
- Key Ingredients: Pea Protein Powder, Chia Seed, Psyllium, Monk Fruit Extract
- Protein/serving: 20 Grams Per 2 Scoops
- Usage: Support Muscle Growth, Aid in Recovery After Exercise
- Safety: Gluten Free, Kosher, Vegan and Non-GMO
- Return Policy: 30 Days.
- Company Info: 13521 SE Pheasant Ct, Milwaukie, OR 97222, +1-800-349-2173, customerservice@bobsredmill.com
Stays Gritty
“What a fantastic find. I have Leaky Gut Syndrome, so whenever I consume something that upsets my stomach, I combine a scoop of Bob's Red Mill Vanilla Protein Powder with coconut milk and it almost immediately soothes it. I put it in protein balls and other stuff. Delicious, healthful, and simple to digest for those of us with digestive concerns. I will definetely order from bob red mill store or order online” - Brian
According to the Food Science & Nutrition 2022 [16] suggests that Chia seed is helpful in supporting weight loss, glucose and cholesterol management, and can help lower high blood pressure, lowering your chance for developing heart disease and diabetes.This protein powder is quite unique. It is made from both peas and chia seeds, and it is enriched with prebiotics and probiotics; thus offering support for the internal flora of the user’s body. The powder provides 20 grams of protein in each serving, and comes in a variety of flavors.The powder is gluten-free, vegan, and GMO-free. It can enhance muscular growth, aid in recuperation after exercise, and induce satiety when ingested as part of a balanced diet. In terms of nutrition, it delivers a balanced blend of vital amino acids, dietary fibre, and probiotics, which can aid in proper digestion and gut health.
Garden of Life Raw Organic Protein | Best Natural Protein Powder
- Form: Powder
- Quantity: 660 g
- Dosage: Mix 1 Level Scoop With 10 Oz. Of Water
- Key Ingredients: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout
- Usage: Rebuild Broken Muscle and Reduce Recovery Time
- Safety: Tree Nut-Free, Dairy-Free, Gluten-Free, Artificial Flavor Free
- Return Policy: 60 Days.
- Company Info: +1-800-365-7709, weborders@gardenoflife.com
Good to be Consumed
“According to the Garden of Life reviews, I've been taking Garden of Life Raw Organic Protein for years. The taste is adequate, and the nutritional profile is adequate. They did modify the recipe and nutritional profile recently, but did not make a separate listing. So, when you order it, you have no idea which version you'll get. And you can't return it if they give an earlier recipe that doesn't fit the promised nutritional profile. I wish this firm was more consistent. I also wish they would get rid of the enormous plastic containers and big plastic scoops that are usually buried. A resealable pouch would be ideal. Why not change the serving size to a standard measurement, such as 1/4 cup, and do away with the scoop?” - Alita
AAccording to a study in theJournal of Food Science 2012 [17] suggests that consuming amaranth can support lower plasma cholesterol levels, immune system stimulation, anticancer activity, lower blood glucose levels, and improve blood pressure.Garden of Life Organic Protein powder contains probiotics and enzymes and is gluten-free, vegan, and non-GMO. Protein is derived from sprouted brown rice, amaranth, quinoa, millet, and other sprouted grains and seeds. It can enhance muscular growth, aid in recuperation after exercise, and induce satiety when ingested as part of a balanced diet. Furthermore, probiotics and enzymes can assist healthy digestion and intestinal health.The powder also comes in different flavors, including vanilla, chocolate and vanilla chai. Additionally, the powder can also be purchased in an unflavored option.
How to Choose the Best Vegan Protein Powders?
Here are some helpful advice on how to make the best decision. Whether you are vegan athlete, a plant-based eater, or simply trying to add more protein to your diet, these recommendations will help you choose the best vegan protein powder for your needs. Here's what you should look for:
Protein Content
Look for powders that offer a high protein content per serving. Ideally, you want a protein powder that contains at least 20 grams of protein per serving. This will help meet your daily protein requirements and support muscle growth and repair.
Protein Source
Check the ingredients list to determine the protein source used in the powder. Common vegan protein sources include peas, rice, hemp, soy, and a blend of multiple sources. Each source has its own amino acid profile, digestibility, and taste. Consider your food habits as well as any probable allergies or sensitivities.
Quality and Purity
Choose protein powders manufactured from organic or non-GMO components. These powders are frequently free of synthetic chemicals, preservatives, and sweeteners. Additionally, look for powders that have undergone third-party testing for quality and purity.
Flavor and Texture
Taste is important, so choose a flavor that appeals to you. Common flavors include vanilla, chocolate, and berry. Consider trying sample sizes or reading reviews to ensure the flavor matches your preferences. The texture is also a factor to consider. Some powders may be gritty or chalky, while others have a smoother consistency.
Additional Ingredients
According to the Scientific Report, more ingredients such as probiotics, digestive enzymes, or superfoods may be found in certain vegan protein powders. These can provide added health benefits and support digestion. Determine if these extras align with your goals and preferences. [18]
Price and Value
Compare the prices of various brands and sizes to get the best deal. Remember that while more expensive powders may have greater quality and taste, this is not always the case. Read reviews and consider the brand's overall reputation before making a final decision.
Allergen Information
If you have food allergies or sensitivities, check the allergen information on the packaging carefully. Make sure the protein powder is free from any ingredients that may cause an adverse reaction.
Remember that selecting the best vegan protein powder is a personal choice based on your own needs and tastes.
Experimenting with various brands and flavors will help you locate the one that best suits your preferences and goals.
How Does Vegan Protein Powder Work?
Vegan protein powders work differently depending on the product, but in general, they provide the body with necessary amino acids, fiber, and other nutrients needed for muscle building, recuperation, and overall health. Vegan protein powders usually come from plant-based sources rich in the amino acids and other nutrients, such as pea, hemp, rice, and soy. These amino acids aid in the transportation of nutrients to the muscles, helping them to recuperate and expand following exercise.
In terms of efficacy, studies have shown that both whey and protein from plants powders can promote muscle growth and recovery. Vegan protein powders can also be a practical and healthful solution for folks who are vegan, vegetarian, or have lactose sensitivity. However, for maximum safety and quality, buy vegan protein powders from reliable sources that have undergone third-party testing. Protein powders and supplements should always be accompanied by a balanced diet and a regular exercise routine for optimal health and wellness.
What are the Benefits of Vegan Protein Powders?
There are various advantages to using the best Vegan Protein Powders that make them a popular choice among persons following a plant-based diet or trying to integrate more plant-based protein into their routine.
Here are some key benefits of using the best Vegan Protein Powders:
Complete Protein Source
Vegan protein powders come from a range of plant-based sources such as peas, rice, and hemp, which can provide a comprehensive amino acid profile. This implies they include all of the necessary Amino acids that your body need but cannot make on its own. According to the The European Food Information Council, consuming a complete protein source is necessary for a variety of body activities like muscle growth and repair, hormone synthesis, and immunological function. [19]
Muscle Growth and Recovery
Protein is necessary for muscle growth and repair. The highest quality of Vegan protein powders are a practical and easily digestible approach to enhancing your protein consumption, promoting muscle building and recovery after workouts. Vegan protein powders may help sustain and improve muscle mass in those who follow a plant-based diet by providing an adequate amount of protein.
Weight Management
Protein has been shown to contribute to feelings of satiety, which can help control hunger and support weight management goals. Vegan protein powders can be an effective tool for obtaining and maintaining a healthy weight since they provide a concentrated supply of protein without the added calories from fats and carbohydrates present in other protein-rich diets.
Digestive Health
Some protein powders contain added digestive enzymes or probiotics, which can support healthy digestion and nutrient absorption. These additional ingredients can aid in breaking down the proteins and improving gut health reducing the chances of digestive discomfort often associated with protein supplementation.
Versatility and Convenience
Vegan protein powders can be easily incorporated into various recipes and meals. They can be used in smoothies, shakes, baked goods, energic bars, and even savory foods such as Vegan burgers. This versatility makes it easy to achieve your protein requirements whether you're at home or on the go.
Sustainable and Environmentally Friendly
Opting for vegan protein powders supports a more sustainable and environmentally friendly approach to nutrition. Animal agriculture contributes significantly to greenhouse gas emissions and deforestation. You can reduce your carbon footprint and contribute to a more sustainable food system by choosing plant-based protein sources, such as those found in Vegan protein powders.
Allergen-friendly
Vegan protein powders are free of common allergies such as dairy, eggs, and gluten. This makes them suitable for individuals with specific dietary restrictions or allergies. They offer an alternative protein source for those who may have sensitivities or intolerances to animal-based products.
The Importance Of Protein And How Much Your Body Needs?
Protein is an essential nutrient that the human body depends on for a large number of reasons. MedlinePlus explains that protein plays a key role in every single cell that is found in the human body.
Certain parts of the body, including the nails and hair, primarily consists of protein. For tissue in the body to be built and repaired, protein is also required.
In addition to these functions, protein also plays a crucial role in the development of certain hormones and enzymes, as well as many other natural chemicals that are produced inside the body.
Furthermore, protein acts as a building block for numerous parts of the human body, including the blood, skin, cartilage, bones and muscles.
Since protein is an essential part of the human body and contributes to some of the most essential functions in our bodies, it is important that an adequate amount of protein is consumed daily – and to ensure that the protein acquired is of high-quality.
One particular issue when it comes to the consumption of protein sources is the recommended daily protein intake amount. This is quite a complex area to discuss, since the specific intake requirements of protein defer from one person to another person.
In order to determine how much protein your body requires, there are several factors that need to be taken into account. Your age and body height would be two of the primary factors that should be considered when determining how much protein you should consume daily.
In addition to these factors, some other factors can also modify your daily protein requirements. Your goal, for example, regarding your physique, plays a key factor in determining the amount of protein you should consume.
If you do not follow an active lifestyle, then you will most likely require a lower amount of protein than someone who does follow an active lifestyle.
Bodybuilders, especially those who participate in bodybuilding competitions, often consume extremely high doses of protein daily in order to support the growth and repair of their muscles during exercise protocols.
According to Mayoclinic Health System, the minimum amount of protein that should be consumed in a single day should be equivalent to approximately 0.8 grams of protein per kilogram of your total body weight. [20]
They also note that, while this is the Recommended Dietary Allowance, it should be noted that this figure is a bare minimum. For optimal intake of protein, this figure should ideally be doubled, which means you should try to aim for around 1.6 grams of protein per kilogram of your body weight.
This, however, accounts for individuals who are relatively active during their day-to-day lives and not to those who follow a sedentary lifestyle.
When we talk about protein, one of the very first objects that come to mind is usually a piece of steak – in some, a large portion of chicken breast may be what they associate with protein.
This is because protein is most often associated with meat, since meat is usually considered to be the body’s primary source of high-quality protein.
Since a vegan diet prohibits the consumption of any meat or animal-derived products – this includes eggs as well, another excellent source of protein for vegans– a lot of people who would like to turn to a vegan diet are afraid that they won’t be able to obtain such high-quality protein.
Fortunately, there is no need to worry about protein when deciding to adopt a vegan lifestyle. There are quite a large number of protein sources that vegans can use to ensure they obtain an adequate amount of protein during their daily diet.
Many of these protein sources are delicious, and can easily be added to meals to provide the vegan’s body with a balanced nutritional intake – including protein, healthy fats, minerals and all of the important vitamins the body needs.
It should be noted that, according to One Green Planet, a lot of people tend to think that the proteins found from plant-sources are not “complete proteins”. When we look at the dietary recommendations for the human body, we often see these publications mention that the human body requires these “complete proteins” in order to function properly.
The part of this fact that is true is the part that explains how the body needs “complete proteins” for optimal functionality and, of course, for optimal protein intake. The part that is a myth, however, is the part that explains plant-based protein sources not to contain these “complete proteins”.
In reality, there are a large variety of plant-based foods that contain “complete proteins” that are just as beneficial as those proteins that can be obtained from eating meat.
Let’s take a look at some excellent sources of protein that vegans can turn to, - these sources of protein will all be plant-based foods, and none of them will contain any type of animal-derived products.
- Tofu
- Quinoa
- Soy Milk
- Artichokes
- Pumpkin Seeds
- Oatmeal
- Edamame
- Spinach
- Green Beans
- Tahini
- Almonds
- Chickpeas
- Peanut Butter
- Nutritional Yeast
- Asparagus
- Black EyedPeas
- Hemp Milk
- Chia Seeds
- Hemp Seeds
- Green Peas
- Amaranth
- Black Beans
- Lentils
As you can see, the list of plant-based sources of “complete proteins” is quite large – so there are really no worries about not obtaining an adequate supply of protein should you wish to adopt the vegan lifestyle.
The majority of these food sources can be quickly added to delicious meals, and many of them can also be enjoyed on their own – pack a bag of almonds and take it to you with work, for example.
Product Comparison
Here's a short comparison of our top recommendations to make your decision easier:
| High Impact Plant Protein | Live Conscious Organic Protein | Kos Organic Plant Based Protein Powder | Transparent Labs Rice & Pea Protein | Vega Protein and Greens | |
|---|---|---|---|---|---|
| Rating | |
|
|
|
|
| Cost | $69.95 | $37.99 | $49.99 | $49.99 | $34.49 |
| Dosage | Day-to-Day Use | Take Any time of Day | Take 1 to 2 Times a Day | One Scoop with Cold Water | One Scoop with Cold Water |
| Usage | Supports Healthy Body Composition | Designed to Promote Muscle Recovery | Provides Energy, Heart-healthy, Promotes Healthy Bones & Skin | Increases Protein Intake, Builds Immunity | Boost Immunity, Helps Achieve Fitness Goals |
| Return Policy | 60-Days | 60-Days | 60-Days | 30-Days | 30-Days |
| Pros | No Sugar Added, Vegan, Keto Friendly, Non-GMO | Zero Sugar, Organic, Vegan Formula | Artificial Ingredient-Free, Glutan Free, Soy Free, non-GMO | Gluten Free, Non GMO, Vegan | Vegan Certified, Non-GMO Project Verified |
| Review | Highly Recommend | Good Results | Quality & Effective | Less Effective | Highly Expensive |
| Shop Now |
Frequently Asked Questions
Q: Are vegan protein powders as effective as whey protein powders?
A: Yes, vegan protein powders can be just as effective as whey protein powders. They provide a complete amino acid profile and can support muscle growth and recovery, similar to whey protein. However, it is critical to select high-quality vegan protein powders that fulfill your specific protein requirements.
Q: Can vegan protein powders help with weight loss?
A: Yes, vegan protein powders can be beneficial for weight loss. Protein helps promote feelings of satiety and can support muscle retention during calorie restriction. Including vegan protein powders in a balanced diet and exercise routine can contribute to weight management goals.
Q: Can I use vegan protein powders if I'm not vegan?
A: Absolutely! Vegan protein powders are ideal for anyone wishing to increase their intake of plant-based protein. They are a nutritious and sustainable option for individuals with various dietary preferences and restrictions.
Q: Are vegan protein powders safe for children and teenagers?
A: Vegan protein powders are generally safe for children and teenagers; however, it is important to select age-appropriate options and speak with a medical professional or registered dietitian. Protein needs may vary based on age and activity levels, so personalized guidance is recommended.
Q: Can vegan protein powders cause digestive issues?
A: While rare, some individuals may experience digestive issues with vegan protein powders, such as bloating or gas. This can be due to individual sensitivities or allergies to specific ingredients. It's best to start with smaller servings and gradually increase the amount to assess your tolerance.
Q: Can I use vegan protein powders during pregnancy or breastfeeding?
A: Individuals who are pregnant or breastfeeding should contact with their healthcare professional before consuming vegan protein powders. They can provide guidance on meeting protein needs through whole food sources or recommend suitable protein powder options.
Q: Do vegan protein powders contain any allergens?
A: Vegan protein powders are free of common allergies such as dairy, eggs, and gluten. If you have certain allergies or intolerances, you should examine the product labels for any potential allergens or cross-contamination.
Q: How should vegan protein powders be stored?
A: Vegan protein powders should be kept cool and dry, away from direct sunlight. Follow the storage instructions provided by the manufacturer to maintain the powder's quality and freshness.
Q: Are there any side effects of using vegan protein powders?
A: When consumed as directed, vegan protein powders are generally safe and well-tolerated. However, excessive protein intake from any source can strain the kidneys in individuals with pre-existing kidney conditions. It's important to stick to following serving amounts and take the advice of a healthcare expert if you have any concerns.
Q: Can vegan protein powders be used for muscle building?
A: Yes, vegan protein powders can be used for muscle building. They provide the necessary amino acids for muscle repair and growth. It's important to consume adequate protein, engage in resistance training, and maintain a balanced diet to support muscle building goals.
Q: Are vegan protein powders suitable for athletes?
A: Yes, vegan protein powders can be suitable for athletes. They provide a quick and easy dose of protein, which is essential for muscle recovery and performance. Athletes should consider their individual protein needs based on their training intensity and consult with a sports nutritionist if needed.
Q: Do vegan protein powders taste good?
A: The taste of vegan protein powders can vary depending on the brand and flavor. Some powders have a smooth and pleasant taste, while others may have a slightly earthy or chalky taste. Reading reviews or trying sample sizes can help you find a flavor that suits your taste preferences.
Q: Can I use vegan protein powders as meal replacements?
A: Vegan protein powders can be used as a component of a meal replacement, but it's generally recommended with other complete meals to provide a balanced nutrient intake. Adding fruits, vegetables, healthy fats, and carbohydrates to your protein powder can create a more complete meal replacement option.
Final Verdict
A vegan diet consists of fruits, vegetables, nuts, legumes, seeds and other plant-based foods, and excludes the consumption or use of any animal-derived products.
This means that an individual looking to turn vegan may find it difficult to obtain all of the most important nutrients their body requires to stay healthy and strong.
Fortunately, there are ways to supplement the body with the particular nutrients that plant-based foods lack – especially vitamin B12.
Even though protein is most often associated with meat, it is important to note that there are some excellent plant-based sources of protein as well.
In this post, we provided an overview of what plant foods can be consumed in order to obtain an adequate amount of protein in a vegan diet, and we looked at some vegan protein powders that can help any individual turning vegan ensure their bodies gain enough protein on a daily basis.
20 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Vegetarian? Vegan? Raw Diet! What’s the difference? - VN. (2024, January 01). Retrieved from https://www.vndpg.org/vn/vegetarian-diet/vegetarian-vegan-raw[2] Office of Dietary Supplements - Chromium. (2024, January 01). Retrieved from https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional
[3] Sahin, K., Juturu, V., Tuzcu, M. et al. The effects of whey protein and chromium picolinate supplementation on visceral fat and metabolic status in high-fat-fed rats. Mediterr J Nutr Metab 2, 213–219 (2009). https://doi.org/10.1007/s12349-009-0065-0
[4] Yanti S, Agrawal DC, Saputri DS, Lin HY, Chien WJ. Nutritional Comparison of Sacha Inchi (Plukenetia volubilis) Residue with Edible Seeds and Nuts in Taiwan: A Chromatographic and Spectroscopic Study. Int J Food Sci. 2022 Sep 19;2022:9825551. doi: 10.1155/2022/9825551. PMID: 36245564; PMCID: PMC9553689.
[5] Babault N, Païzis C, Deley G, Guérin-Deremaux L, Saniez MH, Lefranc-Millot C, Allaert FA. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015 Jan 21;12(1):3. doi: 10.1186/s12970-014-0064-5. PMID: 25628520; PMCID: PMC4307635.
[6] Shanthakumar, P.; Klepacka, J.; Bains, A.; Chawla, P.; Dhull, S.B.; Najda, A. The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules 2022, 27, 5354. https://doi.org/10.3390/molecules27165354
[7] Jia, Shaohui, et al. "Pea Peptide Supplementation in Conjunction With Resistance Exercise Promotes Gains in Muscle Mass and Strength." Front. Nutr., vol. 9, 7 July 2022, p. 878229, doi:10.3389/fnut.2022.878229.
[8] Jia, Shaohui, et al. "Pea Peptide Supplementation in Conjunction With Resistance Exercise Promotes Gains in Muscle Mass and Strength." Front. Nutr., vol. 9, 7 July 2022, p. 878229, doi:10.3389/fnut.2022.878229.
[9] Babault, Nicolas, et al. "Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein." J. Int. Soc. Sports Nutr., vol. 12, no. 1, 20 Oct. 2015, p. 3, doi:10.1186/s12970-014-0064-5.
[10] Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.
[11] Batool M, Ranjha MMAN, Roobab U, Manzoor MF, Farooq U, Nadeem HR, Nadeem M, Kanwal R, AbdElgawad H, Al Jaouni SK, Selim S, Ibrahim SA. Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants (Basel). 2022 May 24;11(11):1394. doi: 10.3390/plants11111394. PMID: 35684166; PMCID: PMC9182978.
[12] Nieman, D.C.; Zwetsloot, K.A.; Simonson, A.J.; Hoyle, A.T.; Wang, X.; Nelson, H.K.; Lefranc-Millot, C.; Guérin-Deremaux, L. Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial. Nutrients 2020, 12, 2382. https://doi.org/10.3390/nu12082382
[13] Mahamba, C.; Palamuleni, L.G. Antimicrobial Activity of Sunflower (Helianthus annuus) Seed for Household Domestic Water Treatment in Buhera District, Zimbabwe. Int. J. Environ. Res. Public Health 2022, 19, 5462. https://doi.org/10.3390/ijerph19095462
[14] Pasiakos, S.M., McLellan, T.M. & Lieberman, H.R. The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review. Sports Med 45, 111–131 (2015). https://doi.org/10.1007/s40279-014-0242-2
[15] Alshammari NA, Taylor MA, Stevenson R, Gouseti O, Alyami J, Muttakin S, Bakalis S, Lovegrove A, Aithal GP, Marciani L. Effect of Intake of Food Hydrocolloids of Bacterial Origin on the Glycemic Response in Humans: Systematic Review and Narrative Synthesis. Nutrients. 2021 Jul 14;13(7):2407. doi: 10.3390/nu13072407. PMID: 34371917; PMCID: PMC8308568.
[16] Khalid W, Arshad MS, Aziz A, Rahim MA, Qaisrani TB, Afzal F, Ali A, Ranjha MMAN, Khalid MZ, Anjum FM. Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders. Food Sci Nutr. 2022 Dec 15;11(1):3-16. doi: 10.1002/fsn3.3035. PMID: 36655089; PMCID: PMC9834868.
[17] Caselato-Sousa, V. M., & Amaya-Farfán, J. (2012). State of Knowledge on Amaranth Grain: A Comprehensive Review. J. Food Sci., 77(4), R93–R104. doi: 10.1111/j.1750-3841.2012.02645.x
[18] Maas, R.M., Deng, Y., Dersjant-Li, Y. et al. Exogenous enzymes and probiotics alter digestion kinetics, volatile fatty acid content and microbial interactions in the gut of Nile tilapia. Sci Rep 11, 8221 (2021). https://doi.org/10.1038/s41598-021-87408-3
[19] "What are Proteins and What is Their Function in the Body?" 4 July 2023, www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body.
[20] Kristi Wempen, R. D. N. "Are you getting too much protein?" Mayo Clinic Health System, 29 Apr. 2022, www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
