Medically CitedIn This Review
Overview
When it comes to running, most people believe that the essential things are good running shoes and a water bottle to keep you going. Did you know that the best supplements for running may provide many benefits for the body as well?
Running supplements give you an energy boost before and during your runs, fuel you up while running, keep you hydrated, reduce muscle soreness, and enhance muscle recovery.
Amanda Wagner RDN, a Registered Dietician Nutritionist in Chicago supports that runners need dietary supplements to help provide them with energy during runs and speed up the recovery process after the runs and races.
She further explains that before taking a supplement, you should have a good diet and nutrition plan. Incorporating proteins, whole grains, healthy fats, minerals, vitamins, fruits, and vegetables in your diet will help meet your calorie needs and ensure you get a balance of nutrients for the body.
When choosing the best supplements for running recovery, we considered the quality of ingredients used, the purpose of the supplement, nutritional content, safety, and effectiveness of the supplement.
We also tested the taste, smell, and texture of different supplements for running recovery. Look for supplements that meet your nutritional needs that is, they contain proteins for recovery, carbohydrates for energy, electrolytes for hydration, and other minerals and vitamins to fill the gaps.
This article highlights running supplements that have gone through rigorous tests and research studies to ensure they are safe and effective. Read the article to get more insight on post-run supplements.
Why Trust Exclusive Best Offer?
We at Consumers Health Digest strive to provide relatively factual information that you should know about the vitamins and supplements on the market. We conducted hours of research on the best recovery supplements for runners. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert View
Sabrina Wieser, a USATF L3 long-distance run coach and registered dietician, supplements for long-distance runners not only give an energy boost to support running, but also prevent exhaustion, reduce muscle tension and cramping, and prevent dehydration during a race. She further explains that these supplements contain high-quality ingredients that help promote the repair of tissues, prevent injury, and enhance physical performance.
According to the Journal of The International Society of Sports Nutrition by Wirnitzer Katharina, endurance runners need to take dietary supplements to help meet their nutritional needs to support their physical performance. Their diets should also include high carbohydrate diets to support their energy needs[1].
Our Top Picks
- Crazybulk-D-Bal – Best Pre-workout Supplement for Running
- Crazy Nutrition – Best Recovery Supplements for Runners
- Joint Restore Gummies – Best Supplement for Runner
- Arctic Blast – Best Solution for Runners
- Relief Factor – Best Running Recovery Supplement
- Runner's Recovery Mix – Best Protein Powder for Running
- Nature's Nutrition – Best Running Supplement
Top Supplements for Runners 2024
We spent hours researching the various post-workout recovery supplements to identify the best option for runners. In the following sections, we'll share our top picks and provide a detailed analysis of each product.
CrazyBulk D-Bal | Best Pre-workout Supplement for Running
- Natural Ingredients
- Clinically Researched Formula
- Affordable Price
- Powerful Testimonials
- Leagal In All Countries
- Form: Capsule
- Quantity: 90 Capsules
- Dosage: 3 Capsules Daily
- Ingredients: Cholecalciferol, Magnesium Oxide, L-Isoleucine, Ashwagandha
- Usage: Fast muscle gains
- Safety: All Natural Ingredients
- Refund Policy: 60-Days
- Company Info: WOLFSON BRANDS (UK) LIMITED 12 Payne Street Glasgow G4 0LF United Kingdom, support@cb-support.com
Everything I’m looking for in a workout supplement, I find in D-Bal!
“I love everything about D-Bal. It improved my physical performance. I’m now more able to work harder and at the same time recover much faster. I used to feel joint pains and muscle soreness after an intense workout but now, the discomforts are so minimal that I don’t even feel them anymore. Great product. Would recommend.” - John M.
CrazyBulk D-Bal is a legal steroid alternative designed to help users enhance strength, stamina, and lean muscle mass. Notably, it stands out from other steroid alternatives due to its reported absence of side effects, as indicated by numerous users. Additionally, it is suitable for almost any adult, offering an oral administration option without the need for injections. The supplement effectively increases nitrogen storage in muscle tissues, leading to enhanced protein synthesis. This heightened protein intake accelerates muscle repair, facilitating significant gains in strength and size.
A study published by PMC found that supplementing with Tribulus terrestris L. demonstrated potential enhancements in lipid profile and inflammatory biomarkers.[2]
It is available on the official website to ensure the authenticity of the product. The recommended usage involves a two-month cycle followed by a 1.5-week break. For optimal results, take three capsules with water approximately 45 minutes before exercising. It's important not to exceed the suggested dosage. To achieve the full benefits, adhere to this regimen for at least two months, complemented by a balanced diet and regular exercise program.
Crazy Nutrition’s Mass Gainer | Best Recovery Supplements for Runners
- Natural Ingredients
- Improve focus and energy
- Boost performance
- Made with natural ingredients
- Reduce Body Excess Fat
- Form: Powder
- Quantity: 2.5kg
- Dosage: 6 Scoops Daily
- Ingredients: Oat Flour, Whey Protein Concentrate, Milk Protein Concentrate, Magnesium Oxide, Zinc Oxide
- Usage: Mass Gainer
- Safety: Crafted With Whole Food Sourced Ingredients
- Refund Policy: 60-Days
- Company Info: WOLFSON BRANDS (UK) LIMITED 12 Payne Street Glasgow G4 0LF United Kingdom, support@crazynutrition.com, +1-(646)-568-5162
No longer skinny.
“I’ve always been skinny. Caved-in chest with a string-bean figure. Always been self-conscious. I would eat until I was sick. Still couldn’t gain any weight. I tried some gains formulas but I couldn’t stomach them. I gave this one a try and I’ve already added 10 lbs! This works. I drink it 3 times a day now.” - Drew L.
It is said to enhance energy levels, strength, and post-workout recovery for various athletic activities like gym workouts, track exercises, CrossFit, and resistance training. The manufacturer suggests adding 6 scoops of the powder to 15-20 oz of water, shaking or blending it for consumption at any time of the day, whether pre or post-workout, between meals, or as a meal replacement. They recommend taking this mass gainer daily.
Joint Restore Gummies | Best Supplement for Runner
- High Quality Ingredients
- CBD Formula
- Reputable Manufacturer
- NSF Certified Facility
- FDA Certified Facility
- Form: Gummies
- Quantity: 30 Gummies
- Dosage: Two Gummies Daily
- Ingredients: Boswellia Serrata Extract, Full-Spectrum CBD, Vitamin D, Calcium
- Usage: Support Joint Health and Mobility
- Safety: Natural Ingredients, FDA Certified Facility, NSF Certified Facility
- Refund Policy: 90-Days
- Company Info: 1990 Depew Street, #140690, Edgewater, CO 80214, +1-800-304-7284, barb@prosperwellness.co
I would recommend this product!
“At first I thought Ok these are going to be just like all the other CBD products that I have tried, but I'm honestly impressed with JointRestore after about a week I've noticed a tremendous difference in my knees. Finally, something that works THANKS” - Andrew Barrett
Joint Restore Gummies are a new and natural formula designed to help with knee discomfort and improve overall joint health. These gummies have a special mix of ingredients known for supporting joint function and reducing inflammation. It brings relief to those dealing with stiff and achy knees, allowing them to move better and improve their quality of life. These gummies are easy to take and offer a tasty way to address joint issues. The key ingredients in Joint Restore Gummies are backed by science and can contribute to better joint health and reduced discomfort.
Using the product regularly alongside a healthy lifestyle may enhance its effectiveness, potentially leading to improved mobility and a better quality of life. These gummies are generally suitable for most people, but it's important to check the label and ingredients for any dietary restrictions or allergies. Additionally, there's a 60-day satisfaction guarantee, providing ample time to assess the product and ensure your satisfaction with the purchase.
Arctic Blast | Best Solution for Runners
- Ingredients Backed By Science
- cGMP Facility
- Reputable Manufacturer
- Free Shipping
- 365 Day Money Back Guarantee
- Form: Liquid
- Quantity: 1 Fl. Oz.
- Dosage: Apply 3-4 Times a Day
- Ingredients: Camphor Oil, Aloe Barbadensis, Wintergreen Oil, Arnica Montana Flower Extract
- Usage: Reduces Joint and Muscle Pain
- Safety: Ingredients Backed By Science, cGMP Facility, Free Shipping
- Refund Policy: 365-Days
- Company Info: NA
Effective.
“This product is used for pain in the arm and shoulder. My wife noticed the pain relief and has been able to sleep once the product is applied.” - Donald York
Arctic Blast is a natural solution for various types of pain, especially joint and muscle discomfort. It's more than just a remedy; it helps people dealing with ongoing pain regain a sense of normalcy.
This easy-to-use topical solution lets you apply it directly to where it hurts. It's made from natural ingredients known for effectively relieving pain by reaching deep into muscles and joints. Applying it directly to the skin allows for a targeted approach to managing pain. Since it's all-natural, there are fewer worries about side effects usually seen with synthetic pain relievers. Arctic Blast is for adults (18 and above). To use, just apply a few drops to the affected area. For the best results, use Arctic Blast 3-4 times a day.
Relief Factor | Best Running Recovery Supplement
- Natural Ingredients
- 100% Drug Free
- FDA-registered Facility
- Gluten Free
- No Heavy Metals
- Form: Powder
- Quantity: 60 Packets
- Dosage: Take 1 Packet Three Times Daily
- Ingredients: Fish Oil Omega 3, Turmeric, Icariin, Resveratrol
- Usage: Reduce Joint Pain and Inflammation
- Safety: Natural Ingredients, 100% Drug Free, FDA-registered Facility
- Refund Policy: 60-Days
- Company Info: Relief Factor Co., 11031 117th Place NE, Kirkland, WA 98033, +1-833-888-1533
Worked for me!
“My husband ordered a quick start for me. I have a cyst on my spine that has bothered me for over 10 years. I also had recently injured my knees on a trip so he thought I should give it a try. I am very impressed as my pain has lessened over a couple of weeks. Now I only have pain after sitting too long. I will take relief factor forever.” - Linda G.
Relief Factor is a supplement that helps ease pain, especially in muscles and joints due to inflammation. It uses natural ingredients to tackle discomfort linked to inflammation and mild to moderate pain.
It has diverse effects across different areas, including anti-inflammatory, anti-catabolic, anti-apoptotic, and anti-oxidative properties.
It works by giving your body natural substances that help handle inflammation.
It's made for people dealing with joint pain, especially as they get older, and also for fitness enthusiasts recovering from joint injuries. This supplement aims to reduce swelling and inflammation, and you can adjust how much you take based on what you need. The company offers a money-back guarantee, so you can return the product within 90 days if you're not satisfied, though keep in mind that they won't refund the delivery fees.
Runner's Recovery Mix | Best Protein Powder for Running
- Form: Powder
- Quantity: 910 gm
- Brand: Run Fit Nutrition
- Dosage: 2 Scoop Daily
- Ingredients: Vitamin B6, Carbohydrates, Creatine, Amino Acids
- Usage: Supports Joint, Ligament, Tendon, and Bone Health
- Safety: GMP certified, FDA Approved Facility, 100% Satisfaction Guarantee
- Refund Policy: NA
- Company Info: PO Box 364, Germantown Wisconsin, 53022 United States, info@runfitnutrition.com
Good runners recovery drink!
“I like this mix. The taste is very good and I don’t have to choke it down like some other mixes and I only mix it with water. Seems to be helping me recover more quickly as I’ve been running 5-6 times a week.” - Morgan
Runner's Recovery Mix is an all-in-one drink mix designed to help you recover faster after a tough workout. It restores electrolytes, vitamins, and proteins, supporting muscle, bone, joint, ligament, and tendon health. The powder has a cinnamon toast crunch flavor, easily dissolving in any beverage for a convenient recovery solution. Users have noticed improved recovery time after using it for several weeks, and it's appreciated for being gentle on the stomach without causing digestive issues.
A study published in PubMed found that taking L-glutamine supplements might lessen the effects of delayed onset muscle soreness (DOMS) in the group that received the supplement, but it doesn't show a notable impact on muscle injury markers when comparing between the groups[5].This supplement contains a mix of electrolytes, BCAAs, vitamins, minerals, and EFAs, providing a complete recovery solution. While some users may find the taste not very sweet, others find it just right, enjoying the unique cinnamon toast crunch flavor. If you're seeking a convenient and effective way to support your recovery after a run or workout, Runner's Recovery Mix from Run Fit Nutrition is worth considering.
Nature's Nutrition Electrolyte Salt Tablets | Best Running Supplement
- Form: Capsule
- Quantity: 60 Capsules
- Brand: Nature's Nutrition
- Dosage: 2 capsules Daily
- Ingredients: Calcium, Magnesium, Potassium, Chloride, Sodium
- Usage: Supporting Quick Muscle Recovery, Supports Hydration
- Safety: Vegetarian, Non-GMO, Gluten-Free
- Refund Policy: NA
- Company Info: NA
Great product.
“After listening to a 100-mile marathon runner who suggested these, I got them, and it has made a world of difference on game days for myself and the players. I was recommended by my friend, and he has great results from this. I just started my first bottle and am looking forward to feeling something different!!” - Paul B
Nature's Nutrition Electrolyte Salt Tablets for Runners offer six rehydrating electrolytes to support hydration, energy, and muscle recovery. These convenient salt tablets are a quicker and easier option compared to powders or dissolvable tabs. The keto-friendly formula replenishes electrolytes without added sugar, and the capsules are easy to swallow without leaving an unpleasant aftertaste.
While the formula is appreciated for being keto-friendly and sugar-free, it's crucial to follow the recommended dosage, as some users reported gastrointestinal discomfort. Taking the capsules with plenty of water is advised. Keep in mind that the bottle might be challenging to open with moist hands, so it's recommended to dry your hands before handling it. These Salt Tabs for Runners are designed to provide hydration during intense sports and exercise, best taken with a liquid like water, and offer a faster and easier alternative to powders, dissolvable tabs, or tablets.
How We Choose the Best Recovery Supplements for Runners?
Transparency is key when it comes to selecting the best running supplements. Our team ensures that they select products that are backed by scientific research. We value high-quality products that deliver safe and effective results. Our products were analyzed based on texture, smell, aftertaste, value, and smell. We also consider products that have gone through third-party tests for nutrition ratings.
- Use of researched ingredients The best supplements for runners contain many ingredients. The supplements may include proteins, carbohydrates, electrolytes, and other minerals that claim to help increase energy levels, improve hydration, enhance recovery, and repair damaged tissues. We did extensive research to ensure the effectiveness of these ingredients is backed by scientific research.
- Brand reputation There are many brands on the market that manufacture recovery supplements for runners. Selecting products from the top brands may be a challenge if you are unfamiliar with the brands. That is why we have selected our top picks from well-known, trusted, and reputable manufacturers on the market. We did this to ensure that our customers are confident in the products they are using.
- Use of additives and artificial constituents We were keen to avoid brands that were not transparent about all the ingredients included in a product. We also avoided products with artificial constituents and additives. Some of these ingredients may cause adverse side effects or allergic reactions in some individuals.
- Accurate labeling and dosage instructions The recommended dosages for good supplements for runners may vary from one product to another because of the ingredient type and form of the supplement. We have selected products that are transparent about the ingredients and the dosage of the supplement. The manufacturer must label a product well and indicate instructions for taking the product.
- Whether or not the formula is GMO-free Our top priority was products that included natural and non-GMO ingredients. This is to ensure that most people will tolerate the ingredients and experience no side effects.
- Customer feedback Customer reviews are essential when it comes to buying a product. We selected products that have earned numerous positive customer feedback from real customers who have tried the products. We sourced the reviews from different sources to avoid being biased.
How Do Recovery Supplements for Runners Work?
We tried to determine what makes the best runners supplements an effective solution for increased energy levels, reduced fatigue, improved physical performance, and enhanced recovery. Here is what we discovered:
The best supplements for running endurance contain ingredients like carbohydrates, which are a great source of energy to fuel you up while running. There is a recommended dosage of carbohydrates you should take before going for a run, during a run, and after a run. All in all, carbohydrates work to boost energy levels and improve physical performance.
A publication in the Nutrients Journal by Fernando Mata supports that nutrition is important for sports performance and recovery. The study further reveals that carbohydrates may help improve physical performance because they fuel up the body and strengthen immunity[6].
Other ingredients like proteins may help promote repair of damaged muscles, reduce muscle soreness, and speed up muscle recovery. Electrolytes may help improve hydration by replenishing lost electrolytes during a run.
A study published in the National Library of Medicine supports that athletes need carbohydrates and electrolytes during and after running to maintain proper hydration and physical performance[7].
What Key Ingredients to Look for In Best Recovery Supplements for Runners?
Carbohydrates
Getting enough carbohydrates for the body is essential because they are the main source of energy and fuel for the body. Running energy supplements contain carbohydrates to help meet the body’s nutritional needs and increase physical performance during runs.
According to the Nutrients journal by Alireza Naderi, Nathan Gobbi,et al., carbohydrate supplements, including drinks, energy bars, gels, and powders, are increasingly becoming popular because they help increase physical performance and endurance in athletes[8].
Protein
Individuals taking hard, long runs should take adequate amounts of protein to support the repair of muscles. There is no limit to the amount of protein you can take in a day. However, you should know that too much protein may cause stress to the liver and kidneys. Active adults should take 1.2 to 2 grams of protein per kilogram of body weight.
The Plos One journal by Hiroyuki Kato explains that athletic individuals should consume diets that are rich in proteins, including dietary supplements to help meet their daily recommended protein intake[9].
Caffeine
Active individuals should take between 3-6 mg of caffeine per kilogram of body weight before a run or exercise performance to improve performance and endurance. It is advisable not to consume more than 400mg of caffeine in a day as it may result to insomnia, headaches, and anxiety.
According to the Nutrients Journal by Ziyu Wang,caffeine is a performance-enhancing substance that is used widely in the sports industry. The research further explains that taking caffeine before an exercise may improve performance[10].
Iron
The recommended dosage for iron in adults is between 8mg to 18mg in a day. Ensure you take only sufficient amounts of iron without over-dosing. Too much iron may hinder zinc absorption and cause stomach upset.
The Life Journal by Andrea Solbergsupports that iron is an essential mineral in the body as it supports oxygen transport and muscle function. Athletes require adequate iron because iron deficiency or anemia may reduce athletic performance[11].
Electrolytes
Your electrolyte intake will vary depending on the intensity and duration of your run. It is recommended that you consume 440-690 mg/L of sodium in every training hour. The amounts can go higher in hot weather because then, you lose more sodium.
According to the International Journal of Environmental Research and Public Health, sodium is an essential element in human nutrition, especially when it comes to exercise performance. When you sweat during a run, you lose sodium. You need to take a runner's recovery drink high in sodium to replenish the lost amount[12].
Key Things to Consider When Buying a Recovery Supplement for Runners
Here are some factors to consider when buying the best supplement for running endurance;
Ingredients
The ingredients in the best supplements for runners will determine the effectiveness of the supplement. Be on the lookout for run supplements that contain amino acids, proteins, and electrolytes to help improve hydration, support muscle repair, and enhance recovery. Do not select products that contain preservatives or artificial substances because they may cause harm to your health.
Brand Reputation
Choose products from reputable, trusted, and well-known brands so that you can be confident when using a product. Look for brands that are transparent about the ingredients and the dosages.
Form
Runners supplements come in different forms, including capsules, powders, and drinks. Choose a product based on your preference and your lifestyle. Capsules are good for people on the go, while drinks are for people who prefer different flavors.
Reviews
Read the customer reviews before you buy a runner’s supplement. Reviews will help you know whether a product delivers upon its promises or not. Additionally, get products with positive customer reviews.
Third-Party Testing
Select products that have gone through clinical research and third-party tests to ensure they are safe, effective, and meet the required standards.
Price
The price of recovery drink for runners, the best vitamin for runners, or amino acids for runners may vary from one brand to another. Do not be tempted to pick the cheapest option without looking at the ingredients. Look for products that are affordable and still contain high-quality ingredients.
Key Benefits of Taking Recovery Supplements for Runners Supplements
- Improve physical performance: Runner supplements contain proteins, carbohydrates, iron, and other minerals that help improve physical performance and physical endurance.
- Enhance muscle recovery: The combination of amino acids and proteins in a supplement may help speed up recovery after a run and reduce fatigue and muscle soreness.
- Boost energy levels: Most supplements for runners contain high amounts of carbohydrates to help boost energy levels to support a run.
- Improve hydration: Electrolytes in recovery supplements may help boost hydration and replenish the electrolytes lost during a run.
Product Comparison
Here's a short comparison of our top recommendations to make your decision easier:
| CrazyBulk D-Bal | Crazy Nutrition’s Mass Gainer | Joint Restore Gummies | Arctic Blast | Relief Factor | |
|---|---|---|---|---|---|
| Rating |  |
|
|
|
 |
| Cost | $64.99 | $89.99 | $79.97 | $59.95 | $93.95 |
| Dosage | 3 Capsules Daily | 6 Scoops Daily | Two Gummies Daily | Apply 3-4 Times a Day | Take 1 Packet Three Times Daily |
| Usage | Fast muscle gains | Mass Gainer | Support Joint Health and Mobility | Reduces Joint and Muscle Pain | Reduce Joint Pain and Inflammation |
| Return Policy | 60-Days | 60-Day | 90-Days | 365-Days | 60-Days |
| Pros | All Natural Ingredients | Crafted With Whole Food Sourced Ingredients | FDA Certified Facility, NSF Certified Facility | cGMP Facility, Free Shipping | 100% Drug Free, FDA-registered Facility |
| Review | Numerous 4-5 Star Reviews | Highly Recommended | Highly Positive Reviews | Reliable Solution | Quick Result |
| Shop Now |
Frequently Asked Questions
Q. What supplements speed up muscles recovery?
A: Carbohydrates and proteins are essential nutrients that enhance muscle recovery after physical performance. Aim for supplements that contain adequate proteins and carbs to support recovery after a long run.
Q. Are there supplements that increase running endurance?
A: Supplements that contain high amounts of carbohydrates may help increase running endurance. This is because carbohydrates are the body’s main source of energy. High carbohydrate supplements will support a long run and increase muscle endurance.
Q. How do I know I need a recovery supplement for runners?
A: It is upon you to decide if you will use a recovery supplement or not. People who get stomachaches if they eat before a run or mid-run should consider trying a recovery supplement. These supplements contain nutrients that will help support your body during a run.
Q. What supplements can help you run faster?
A: Supplements that contain carbohydrates can make you run faster because they provide your muscles with energy. Caffeine supplements may also make one run faster and increase endurance.
Q. Do recovery supplements for runners work?
A: Yes, recovery supplements for runners do work through their ingredients. They combine carbohydrates, proteins, amino acids, and electrolytes to help improve hydration, enhance recovery, improve physical performance, and reduce muscle soreness.
Q. Are there risks associated with taking recovery supplements for runners?
A: Taking the recommended dosage of recovery supplements may help you prevent certain risks and side effects. Too much sodium may cause high blood pressure, too much protein may cause liver and kidney problems, and too much iron may hinder zinc absorption.
Q. What time should you take your recovery supplements for runners?
A: You can take recovery supplements before a run to boost energy levels and improve performance, mid-run to boost hydration, or after a run to enhance muscle recovery, reduce muscle soreness, and repair damaged muscles.
Conclusion
There are many options available when it comes to the best running supplements, including amino acid supplements, protein powders, and electrolyte drinks.
These supplements come in capsules, chews, gel, drinks, and powders, with the same goal to support a runner’s health. Post-workout recovery supplements stand out when it comes to recovery supplements.
They combine amino acids and other essential nutrients that help support recovery after a workout by reducing inflammation and repairing damaged tissues.
12 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Supplement intake in half-marathon, (ultra-)marathon, and 10-km runners – results from the NURMI study (Step 2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477506/[2] Effects of Tribulus terrestris L. on Sport and Health Biomarkers in Physically Active Adult Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368143/
[3] A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6338
[4] Pharmacological Update Properties of Aloe Vera and its Major Active Constituents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144722/
[5] Effect of L-Glutamine Supplementation on Electromyographic Activity of the Quadriceps Muscle Injured By Eccentric Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758038/
[6] Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566225/
[7] Fluids and hydration in prolonged endurance performance https://pubmed.ncbi.nlm.nih.gov/15212747/
[8] Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approachhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054587/
[9] Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913918/
[10] Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824573/
[11] Iron Status and Physical Performance in Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10608302/
[12] Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955583/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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