Medically CitedIn This Article
ED, which is short for erectile dysfunction, is a common problem in the world of men. Basically, erectile dysfunction is an inability of a man's penis to get erect enough, in order for him to have normal sexual intercourse.
Erectile dysfunction is truly as terrifying as it sounds and must get treated as soon as possible if you spot the symptoms.
This article will help you understand ED better and understand that there is a solution. Basically, you will learn how to cure erectile dysfunction naturally.
What Causes Erectile Dysfunction?
Before we get to the main part of the article, which will show you how to treat erectile dysfunction, let's see what actually causes it.
If you are completely healthy and have a normal sex life without any problems whatsoever, you would want to know what causes ED in order to prevent it from happening.
Erectile dysfunction can happen to anyone, that's why this part of the article is very important. It's way better to eliminate a problem before it even became a problem, right?
Common causes of erectile dysfunction:
- Diabetes, multiple sclerosis etc.
- Excessive alcohol intake
- Bad blood flow
- Obesity
- Stress
This list shows you all different types of erectile dysfunction and their causes [1].
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*All individuals are unique. Your results can and will vary.
Stress and Erectile Dysfunction
This cause had to be separated from the bunch because it is often overlooked.
Stress, depression and other problems that are not “visible” but that definitely exist and can affect your everyday life are vicious silent killers. Problems that are related to your psyche are actually just roots to many other problems.
You see, if they aren't treated, they can destroy your health in one way or another. One of the ways it can do that is through erectile dysfunction.
People who are depressed, anxious, and bothered by the problems that are happening inside of them, are more likely to get affected by ED than others who aren't experiencing similar mental issues.
There are many researches backing this up, like this one, in the paragraph “Neurogenic Erectile Dysfunction” [2].
How to Treat Erectile Dysfunction Naturally?
Now that you know the story behind erectile dysfunction, we can proceed to the part that shows you how to treated.
Keyword here is - NATURALLY. Keep in mind that all of these 5 strategies are not only effective, but healthy as well and won't cause any side-effects. Here are the 5 ways to treat Erectile Dysfunction Naturally
1. Work Out Frequently
Work Out Frequently
A pretty frequently asked question is - Can exercise help with erectile dysfunction?
Here is the thing. If you check the list of reasons why erectile dysfunction may happen to a certain individual, you will see a cause related to bad circulation/blood flow.
Well, if bad blood flow is your cause then exercise is all that you need! By exercising frequently, your heart rate goes up and after some time that your body uses to adjust to the stress you are putting it through (this is the good type of stress), your blood circulation will return to normal and improve itself.
That's why working out is extremely important for erectile dysfunction treatment. You see, an erection occurs when blood comes through your penis. That's why blood circulation must be taken into consideration.
You don't have to work out like you are preparing yourself for the Olympics. There is no need to push yourself too much. Don't forget that this is only for your benefit.
Other valuable strategies to improve your blood flow: Taking showers with cold water, then shifting it to warm and then back to cold again.
This research shows you just how effective aerobic can be in ED treatment, and aerobic won't take much energy away from you [3].
2. Find A Way To Calm Yourself
calm yourself
This one eliminates ED in those whose cause is stress, anxiety related. Like I've mentioned before, stress is a silent killer, and just like the previous research backed it up there are more that will back it up as well - like this research.
A good way of calming yourself down and learning how to deal with your anxiety and stress that has been caused by everyday life is yoga [4].
With yoga, you will basically kill two flies with one stone! Yoga is a fantastic way to work out, and you already know the importance of working out, and also, yoga teaches you how to calm yourself down by breathing.
Other valuable strategies that will help you with this: Daily mantras and visualization. Eliminating negative thoughts by thinking positively / choosing what you think of.
3. Tadalafil Intake
Tadalafil
Erectile dysfunction treatment was raised to another level by the development of PDE5 inhibitors - phosphodiesterase type 5.
Tadalafil is just that, a PDE5 inhibitor that has been proved to be effective in ED treatment. Studies have shown that Tadalafil is safe to be used, won't cause any side-effects as it is completely natural, and can target any type of ED that exists [5].
There are two strategies that suggest the dosage you should daily take:
a) 2.5 mg daily
b) 5 mg daily
Both of them have shown good results. The best way to determine how to take it and when is to talk to your doctor.
4. Natural Remedies Intake
1) L-arginine - Is known to be effective in erectile dysfunction treatment when taken in high dozes.
2) Ginkgo - Is known to increase blood flow that goes through the penis.
3) DHEA - This is known to increase libido in women and also be effective in ED treatment. A high dosage of DHEA (short for Dehydroepiandrosterone) may cause acne.
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*All individuals are unique. Your results can and will vary.
5. Lifestyle Change
Many people find this solution pretty hard. In order to cure yourself of ED, and get your sexual health back in order, you must do all that it takes to eliminate all possibilities and cut down all the roots of the problem.
Alcohol and excessive smoking are one of them. Eliminating those two bad habits will exponentially increase your chances of getting rid of erectile dysfunction for good.
Completely eliminating them would be the best thing to do, however, if it represents a pretty hard challenge for you, try limiting them at least.
Which is the best Medicine for Erectile Dysfunction?
Another way you might find effective in your quest to learn how to cure erectile dysfunction naturally is taking medicines.
I have already told you about one-Tadalafil, a new, effective inhibitor. Here are other ED pills that are proven to be effective:
- Vardanafil
- Ardanafil
- Mirodenafil
- Iodenafil
This research proves their safety [6].
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*All individuals are unique. Your results can and will vary.
ED Cures - Conclusion
And that would be it for this article. I believe this article answered all of your questions on - how to cure erectile dysfunction naturally.
Simply follow these 5 previously mentioned strategies and you will be just fine. Remember that change probably won't come fast! Good things take time so don't rush the process, trust it.
The best way to tackle erectile dysfunction is to mix all of these tips together, as much as you can.
If you are familiar with your cause of ED, then work with solutions that target that specifically.
6 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Management of Erectile Dysfunction: https://www.aafp.org/afp/2010/0201/p305.html[2] Sexual Medicine Reviews: https://academic.oup.com/smr
[3] Physical activity and exercise for erectile dysfunction: systematic review and meta-analysis: https://bjsm.bmj.com/content/51/19/1419
[4] Stress management and erectile dysfunction: a pilot comparative study:https://pubmed.ncbi.nlm.nih.gov/23822751/
[5] Tadalafil (Cialis) for Erectile Dysfunction: https://www.aafp.org/afp/2004/0715/p359.html
[6] Diagnosis and Treatment of Erectile Dysfunction: https://www.ahrq.gov/downloads/pub/evidence/pdf/erectiledys/erecdys.pdf
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