Is it safe to take Omega-6 without consulting a Doctor?<\/strong> \nSince there is no RDA for Omega-6 fats, and because their consumption depends on a vast array of factors, it is always suggested to consult your medical healthcare provider before starting any dietary supplements rich in this fat.<\/li>\n<\/ul>\nFinal Verdict<\/h2>\n Omega-6 fatty acids are Essential Fatty Acids that are not produced by the body, except for the special variant GLA. This makes the consumption of these fatty acids a must, but in a moderate amount, as they tend to carry several side effects. It can increase or decrease the symptoms of many different diseases and have quite a few drug interactions. This is why currently every human being has his or her own requirement of Omega 6. It is always wise to ask your doctor when starting a supplement such as fish oil capsules or Evening Primrose Oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
In This Article What is Omega 6? Types Sources Health Benefits Side Effects FAQ's Final Verdict What is Omega 6? Omega-6 fatty acids are Polyunsaturated Fatty Acids (PUFA's) that are considered important members of Essential Fatty Acids (EFA\u2019s). The molecular structure of these compounds is similar to Omega-3 acids, with a carboxylic acid group (-cooh) … <\/p>\n
Continue reading “Omega 6: A Complete Overview Of Omega 6”<\/span><\/a><\/p>\n","protected":false},"author":735,"featured_media":702060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283],"tags":[],"acf":[],"yoast_head":"\nOmega 6: Types, Sources, Health Benefits,& Side Effects<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n","yoast_head_json":{"title":"Omega 6: Types, Sources, Health Benefits,& Side Effects","description":"Omega 6 fatty acids can be detrimental to health if taken in large quantities. 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