Medically CitedIn This Review
Overview
While bloating or constipation may be a normal part of the digestive process it can sometimes cause uncomfortable feelings and dealing with it may not be easy. Cramps and abdominal pain can interfere with your ability to carry out your daily errands.
Fortunately, we have fiber supplements formulated to target stomach issues such as bloating and constipation. But what are the best fiber supplements? Do they really work to solve these tummy issues? Below we have rounded up some of the best fiber supplements for bloating that actually work, according to registered dietitians, doctors, and nutritionists.
What are Fiber Supplements?
Fiber supplements are supplements packed with fiber compounds designed to help manage issues like constipation, bloating, and irritable bowel syndrome (IBS), says Amy Gorin, M.S., RD/N, a Plant-Based with Amy owner. However, getting fiber directly from food sources is ideal, says Gorin.
According to a gym owner based in St. Louis MO, Kim Yawitz, RD, foods rich in fiber are packed with additional nutrients like minerals, vitamins, and antioxidants) vital for body health that fiber supplements lack. Yawitz therefore suggests where possible, to embrace eating unprocessed or minimally processed foods.
However, according to statistics, a good number of Americans don’t achieve the recommended amount of fiber intake per day. That is where fiber supplements come in handy, to fill in the gap. The best fiber supplements are formulated using a variety of compounds some of which contain insoluble fiber, soluble fiber, or a combination of both.
While the supplements are formulated to target stomach issues like bloating and constipation, you are also likely to benefit from them if you have a problem with pooing among other health benefits, says Yawitz.
Why Trust Exclusive Best Offer?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the Best Fiber Supplements. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice on Joint Pain
Fiber plays a crucial role in digestion, helping to bulk up and move stools through the digestive tract. It supports gut health from top to bottom, which improves overall health and makes a healthy weight more attainable,” says Scott Keatley, RD.
With regular use of fiber supplements, some users notice a reduction in their cholesterol levels, contributing to improved heart health. Fiber can slow the absorption of sugar, helping to maintain more stable blood sugar levels. Users frequently report less bloating and abdominal discomfort, leading to an improved sense of well-being.
According to Exclusive Best Offer Research, our Best pick is ColonBroom Fiber is an All-in-One Best Fiber Supplements. ColonBroom Fiber enhances digestive health, promotes bowel regularity, and supports overall well-being. For another pick consider the Vitauthority Fiber Fix, unique blend of soluble and insoluble fibers, promoting gut health, weight management, and regularity.. Buy Now with the best deals and offers
Our Top Picks
- ColonBroom Fiber - Best Fiber Supplements for Constipation
- Vitauthority Fiber Fix - Best Fiber Supplements for Regularity
- Vitafusion Fiber Well Gummies - Best Fiber Gummies
- Metamucil 3-in-1 Psyllium Fiber Capsules - Best Digestive Fibre
- Gogo Fiber Gummies - Prebiotic Inulin Supplement for Digestive Health
- Konsyl - Best Sugar Free Fiber Supplement
6 Best Fiber Supplements 2024
Considering ingredient quality and efficiency, label transparency, and product reviews, we've picked out 9 of the best fiber supplements in terms of safety and effectiveness. These supplements not only support digestive health but also offer additional benefits like improved heart health, stable blood sugar levels, and enhanced overall well-being.
Colon Broom Fiber | Best Fiber Supplements for Constipation
- Free Shipping & Fast Delivery
- Relieve Constipation
- Strengthen Gut Health
- Lose Excess Weight
- Feel Lighter
- Form: Powder
- Quantity: 342g
- Dosage: 1 Tablespoon Daily(5.7 g)
- Ingredients: Psyllium Husk Powder, Potassium, Calcium
- Usage: Enhances Digestive Health, Promotes Bowel Regularity
- Safety: Vegan-friendly, Gluten-free, Non-GMO, Natural-tasting Flavors
- Refund Policy: 14-Days
- Company Info: Antakalnio str. 17, LT-10312 Vilnius, Lithuania, hello@colonbroom.com, +1 (888) 841-4777
Extremely Delicious good weight loss fibre supplement!
“I've struggled with digestive irregularity for years, but ColonBroom Fiber has been a game-changer. Since starting, I feel lighter, less bloated, and more regular. It's definitely improved my overall well-being. Highly recommend!” Melissa
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The primary ingredient in ColonBroom Fiber is psyllium seed husk powder, a water-soluble dietary fiber known for its natural laxative properties. According to the Mount Sinai staff, “Many well-designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract” (source: Mount Sinai). This makes psyllium seed husk powder a highly effective component in promoting regular bowel movements.
ColonBroom Fiber is used to improve digestive health, manage weight, and relieve constipation. It works by enhancing the digestive tract's ability to break down and process food and nutrients. The natural formula is free from harsh stimulants or hormones, making it safe for regular use. Benefits include reduced bloating, improved cognitive function, and weight loss. Anyone looking to improve their overall health and digestive function can benefit from using ColonBroom Fiber.
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Vitauthority Fiber Fix | Best Fiber Supplements for Regularity
- Caffeine Free
- Psyllium Husk Free
- Made in American cGMP Facilities
- 60 Days Money Back Gurantee
- Positive Customer Reviews
- Form: Capsule
- Quantity: 244gm
- Skin Type: All Skin Type
- Age: Adult
- Dosage: Two Scoop Daily
- Ingredients: Multi-Collagen Complex, SOD B Dimpless, Sensoril® Ashwagandha, Olive Leaf Extract
- Usage: Reduce Visible Cellulite, Support Metabolism, Ease Weight Loss
- Safety: Caffeine Free, Made in American cGMP Facilities
- Refund Policy: 60-Days
- Company Info: +1-866-256-2154, hello@vitauthority.com
Best insoluble fiber supplements for Digestive Health!
“Fiber Fix has been a game-changer for me. I was skeptical about fiber supplements, but this one surprised me. The taste is pleasant, not too sweet, and it hasn't caused any discomfort or urgency. I've been using it for a few weeks now, and I feel lighter and more comfortable throughout the day. Definitely recommend it!” - Kristen D.
At the heart of Fiber Fix lies Fibriss®, a patented ingredient derived from Organic Baobab. This unique blend combines soluble and insoluble fibers with polyphenols, providing comprehensive support for digestive health. Studies show that such fiber blends can significantly enhance gut wellness by promoting regularity and aiding in weight management. Source: Centers for Disease Control and Prevention.
Fiber Fix is a reliable choice for adults looking to improve digestive regularity and support overall gut health safely. It works by enhancing the balance of dietary fiber in your diet, promoting fullness, and aiding in the absorption of water in the digestive tract. This promotes softer stools, reduces bloating, and supports a healthy gut flora. The supplement is free from caffeine, gluten, and harsh laxatives, making it suitable for various dietary preferences. It benefits anyone seeking a natural solution to digestive discomfort and can be used by individuals looking to increase their fiber intake conveniently.
Vitafusion Fiber Well Gummies | Best Fiber Gummies
- Form: Gummies
- Quantity: 90 Gummies
- Dosage: Take 2 Gummies Daily
- Ingredients: Polydextrose, Xylitol, Gelatin, Malic Acid, Natural Flavors, Sucralose, and Beeswax
- Usage: Aid Digestive Health and Support Regularity for Adults
- Safety: No Gluten and No Synthetic
- Refund Policy: 30-Days
- Company Info: +1-888–334–5389
Effective and Delicious!!
“Vitafusion Fiber Well Gummies have been a game-changer for me. They taste great, and I've noticed a significant improvement in my digestion since I started taking them. They keep me feeling full longer, which has helped me manage my weight more effectively. I highly recommend them for anyone looking to increase their fiber intake without the hassle of powders or tablets.” - Amanda Bible.
Polydextrose, a key ingredient in Vitafusion Fiber Well Gummies, is a soluble fiber derived from starch. Studies, such as those in Nutrients, highlight its role as a prebiotic, nourishing beneficial gut bacteria and promoting digestive regularity. This fiber source helps in maintaining satiety and can aid in weight management by reducing calorie intake.
Vitafusion Fiber Well Gummies are sugar-free supplements designed to support digestive health and overall wellness. They work by providing a good source of soluble fiber, which slows digestion, promotes fullness, and enhances gut health. Safe and well-tolerated, these gummies also offer additional benefits like improved energy levels and better blood sugar control. They are suitable for anyone looking to boost their fiber intake in a convenient, tasty form, and are particularly beneficial for individuals managing weight or seeking digestive support.
Read Reviews
Metamucil 3-in-1 Psyllium Fiber Capsules | Best Digestive Fibres
- Form: Capsules
- Quantity: 300 Capsules
- Dosage: 2 to 5 Capsules Up to 4 Times Per Day.
- Ingredients: Psyllium Husk, Gelatin andMaltodextrin
- Usage: Supports Healthy Blood Sugar Levels
- Safety: #1 Doctor Recommended Fiber Brand
- Refund Policy: NA
- Company Info: USA, +1-800-983-4237
Effective fiber supplements with psyllium!!
“As someone who struggles with digestive issues, Metamucil 3-in-1 Psyllium Fiber Capsules have been a game-changer for me. They're easy to take and have noticeably improved my regularity and overall comfort. I appreciate the convenience of taking them anywhere, making it easier to stick to my health goals. Definitely recommend for anyone looking to support their digestive system!”- Jennifer S.
Psyllium Fiber, the main component of Metamucil capsules, has been extensively studied for its beneficial effects on digestive health. According to a study published in the American Journal of Clinical Nutrition, psyllium supplementation can significantly increase stool consistency and frequency, promoting regular bowel movements (source: AJCN Study). This natural fiber also helps lower cholesterol levels, making it a valuable addition to heart-healthy diets.
Metamucil capsules are designed to support digestive health by promoting regularity and can be taken up to four times daily to help lower cholesterol and maintain healthy blood sugar levels. It works by forming a gel-like substance in the digestive tract, which traps and removes waste efficiently. The capsules are generally safe, but users should start with a low dosage to avoid minor digestive adjustments. Benefits include improved bowel function, reduced cholesterol levels, and better blood sugar management. Ideal for adults looking to enhance their overall wellness.
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Gogo Fiber Gummies | Prebiotic Inulin Supplement for Digestive Health
- Form: Gummies
- Quantity: 60 Gummies
- Dosage: Take 2 Gummies Every Day
- Ingredients: Chicory Root Fiber, Coconut Oil and Pectin
- Usage: Support Digestive Gut Health
- Safety: Non-GMO, Vegan & Cruelty-Free
- Refund Policy: 60 Days
- Company Info: 11740 San Vicente Blvd Ste 109-333 Los Angeles, CA 90049, hello@opositiv.com
Best For Digestive Health and Constipation Relief Gummies!!
“I've been using Gogo Fiber Gummies for a few weeks now, and I'm impressed. Not only do they taste great, but they've really helped with my digestion. I feel lighter and more regular. Plus, knowing they're vegan and gluten-free gives me peace of mind. Definitely recommend!”- Grace Peterson.
The key ingredient in Gogo Fiber Gummies is chicory root fiber, renowned for its dietary fiber content. Research suggests that chicory root fiber can promote digestive health by balancing gut bacteria and aiding in weight management. According to studies cited by the National Institutes of Health, chicory root fiber may improve intestinal health and regulate lipid metabolism (source).
Gogo Fiber Gummies are dietary supplements aimed at improving bowel regularity and overall digestive health. They work by providing a concentrated source of dietary fiber, supporting easier and more comfortable bowel movements. The formula, featuring chicory root fiber, coconut oil, and pectin, is natural and considered safe for most users. Benefits include potential weight management support, increased energy levels, and improved digestive functions. These gummies are suitable for individuals dealing with constipation or seeking to supplement their fiber intake.
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Konsyl Daily Psyllium Fiber | Best Sugar Free Fiber Supplement
- Form: Powder
- Quantity: 540 Grams
- Dosage: Take 2 Gummies Every Day
- Ingredients: Multi-fiber, Easy Mix, and Konsylsenna Prompt
- Usage: Support Digestive Gut Health
- Safety: Non-GMO, Vegan, Keto-Friendly
- Refund Policy: NA
- Company Info: 29515 Canvasback Drive Suite B Easton, MD 21601 United States, +1-410-822-5192, contact@konsyl.com
Natural Fiber Powder Supplement!!
“I've been using Konsyl Original Formula Psyllium Fiber Powder for months now. It significantly improved my digestive health, helping me stay regular and lowering my cholesterol. The powder is easy to mix and has become a staple in my diet. I highly recommend Konsyl for anyone looking for a reliable fiber supplement.” - Amber Brook
The primary ingredient in Konsyl supplements is psyllium fiber. A reliable study published by the National Institutes of Health (NIH) highlights that psyllium is effective in improving bowel movements and reducing cholesterol levels. The study found that psyllium fiber helps in normalizing bowel function and preventing constipation, making it a crucial component in maintaining digestive health.
Konsyl supplements are natural fiber supplements used to maintain and improve digestive health. They work by providing essential fibers that promote regularity and aid in conditions like constipation, diarrhea, hemorrhoids, and IBS. Konsyl products are safe to use, formulated from natural ingredients with no associated side effects. The benefits include enhanced digestive functions, better immune support, improved cardiovascular health, and regulated blood sugar levels. Konsyl is ideal for anyone looking to boost their fiber intake and support overall digestive health.Read Reviews
How Do Best Fiber Supplements Work?
Fiber supplements work thru different mechanisms to address various tummy issues from easing digestion to improved chronic diarrhea. They are packed with soluble fiber that helps to draw water into your colon as it thickens the stool. According to a research study published in Frontiers in Nutrition by Apichat Kaewdech et al notes soluble fiber supplements can help reduce post-feeding diarrhea in patients receiving enteral nutrition.
When it comes to supporting weight loss, a fiber supplement is said to produce a satiety feeling where it keeps full for a long time. They also help control food cravings and snacking which are necessary for controlling weight gain. A study published by Kellen V. Lambeau and Johnson W. McRorie Jr. in the Journal of the American Association of Nurse Practitioners looked into the effects of fiber supplements on weight loss.
Fiber supplements also work to reduce fasting blood sugar and slow down carb digestion and absorption, which helps in the management of type 2 diabetes. A research study published by Douglas Nitzke et al in the World Journal of Diabetes has shown the ability to control markers including blood glucose, HbA1c, low-density lipoprotein, triglycerides, and body weight.
Fiber supplements also work to ease constipation. A research study published by Alice van der Schoot et al in the American Journal of Clinical Nutrition notes that fiber supplementation has been shown to be effective in improving constipation.
Key Things To Consider When Selecting a Fiber Supplement
Third-party testing
Fiber supplements tested in a third-party facility in most cases contain what they claim to contain and are less likely to be contaminated with specific high-risk common contaminants.
However, this does not mean that all supplements that claim to be third-party tested are actually tested. Some companies may bypass the testing process and only buy the certification to avoid the cost that comes with product testing.
Ingredients
Fiber supplements are formulated using different ingredients. It is important to read through the ingredients list as well as the nutrition facts carefully to know which ingredient is included in the supplement and the amount of each ingredient recommended for daily value. It is advisable to bring the label to your healthcare provider to review the ingredients and determine if there are any potential interactions between the ingredients and medications or other supplements you are taking.
Form
Fiber supplements come in different forms, capsules, gummies, or powdered. Powdered form usually involves preparation steps and when it comes to capsules or gummies, you may be tasked to swallow several of them per day either once or spread out the day.
Dosage
Fiber intake varies based on various factors including age, diet pattern, pre-existing condition, and one’s overall digestive issue. So, for optimal results and to avoid any setbacks, it is highly recommended to work with your healthcare provider to help you determine the right dosage for your chosen fiber supplement.
Are Fiber Supplements Beneficial, Are They Good?
Generally, we are supposed to meet our fiber needs from the diet, but due to various factors including lifestyles, it is often impossible to achieve the daily recommended amount. That is where fiber supplements come in handy to cover the deficit. Fiber supplements may be beneficial in certain situations:
- A fiber supplement is the best alternative for helping you get enough fiber as you learn how to gradually add more fiber to your diet.
- It also can help people with chronic diarrhea because they are packed with soluble fiber that helps to draw water into your colon as it thickens the stool.
- They can also help ease digestive health condition-based symptoms such as Crohn’s disease and irritable bowel syndrome (IBS). Taking the best fiber supplements for IBS can help in IB management.
- Fiber supplements may also help individuals with type 2 diabetes because of their ability to reduce fasting blood sugar. According to Jonathan Valdez, MBA, RDN, CCM, CDES, ACE-CPT, the best fiber supplement for a low-carb diet can benefit diabetic patients because it helps to slow down carb digestion and absorption, leading to reduced glucose and insulin spikes and easily control blood sugar levels.
- Fiber deficiency has been associated with constipation. A boost from the best fiber supplement for constipation can help bulk up stool, making it easy to pass stool.
- Fiber supplements especially soluble fiber can help individuals with high cholesterol lower LDL (bad cholesterol) levels. The best fiber supplements to lower cholesterol bind with cholesterol to remove it in the feces.
- People can also benefit from fiber supplements if they are taking them for weight loss purposes. There are some best fiber supplements for weight loss to help you achieve your goals.
Importance of Fiber Supplements
Fiber supplements have plenty of health benefits and you can benefit from them in many ways. Some of the important of taking fiber supplements are discussed below:
Can help in managing tummy issues
Fiber supplements may come in handy if you are experiencing occasional stomach discomfort or digestive upset. According to various research, adding soluble fiber to your diet may help improve digestive health, especially for individuals diagnosed with gastrointestinal disorders like diverticulitis, constipation, reflux, and hemorrhoids.
May support weight loss
Fiber supplements alone can’t help with weight loss but they can boost the efforts. Enough fiber in food helps to prolong satiety feeling, meaning less food cravings or snacking. High-fiber foods are also low in calories. So, using fiber supplements for weight loss alongside a high-fiber diet can be a great combination to help achieve weight loss goals faster.
Blood sugar control support
If you are diabetic, it is critical that you maintain healthy blood sugar levels for overall health. Various researchers have suggested the intake of diet in high soluble fiber to improve sugar absorption and ensure stable glycosylated hemoglobin levels.
Can help manage cholesterol levels
Fiber is known for its ability to clean the body. High soluble fiber has been found to help with cholesterol level control through its ability to lower low-density lipoprotein (LDL) or what is popularly referred to as bad cholesterol. This can help improve heart health.
Who Should Not Take Fiber Supplements?
While fiber supplements are recommended to help individuals meet the recommended amount every day, according to experts, there are categories of individuals who should not take these supplements. They include:
Those already taking dietary fiber: If you are consuming a diet with enough fiber, it may not be necessary for you to take fiber supplements. This is because excess fiber consumption may lead to gastrointestinal issues like bloating, constipation, gas, or diarrhea.
Those with fecal impact or intestinal obstruction: Such individuals are advised to keep fiber supplements because they may worsen the problem. If you have such a condition, you need to first treat the problem before you can start using fiber supplements.
Those on certain medications: Fiber supplements can reduce the absorption of some medications. If you are on any medication, including diabetes management, you should first consult with your doctor before adding fiber supplements to your health regimen.
Those with inflammatory bowel disease like Crohn’s disease or ulcerative colitis: If you are suffering from any inflammatory bowel disease, it is recommended first to talk to your doctor before you can start using fiber supplements.
Product Comparison
To help you decide, here is a brief comparison of our top picks:
| ColonBroom Fiber | Vitauthority Fiber Fix | Vitafusion Fiber Well Gummies | Metamucil 3-in-1 Psyllium Fiber Capsules | Gogo Fiber Gummies | |
|---|---|---|---|---|---|
| Rating |  |
|
 |
 |
 |
| Cost | $64.99 | $59.99 | $22.01 | $27.65 | $28.49 |
| Dosage | 1 Tablespoon Daily | Two Scoop Daily | Take 2 Gummies Daily | Two 2 to 5 Capsules Up to 4 Times Per Day | Take 2 Gummies Every Day |
| Usage | Enhances Digestive Health | Reduce Visible Cellulite, Support Metabolism | Aid Digestive Health & Support Regularity | Supports Healthy Blood Sugar Levels | Support Digestive Gut Health |
| Return Policy | 14-Days | 60-Days | 30-Days | NA | 60 Days |
| Pros | Vegan-friendly, Gluten-free, Non-GMO, Natural-tasting Flavors | Caffeine Free, Made in American cGMP Facilities | No Gluten and No Synthetic | #1 Doctor Recommended Fiber Brand | Non-GMO, Vegan & Cruelty-Free |
| Review | All in One Fiber Supplement | Highly Recommended | Effective Results and Delicious Taste | Doctor Recommended Fiber Brand | Natural Formula Rich Supplement |
| Shop Now |
Frequently Asked Questions
Q. Are Fiber Supplements healthy?
A: According to certified diabetes education based in Yonkers, New York, Sharon Puello, RD, fiber-rich foods are packed with additional components that provide additional health benefits not just to the gut but to overall health. In other words, eating fiber-based food is more nutritious compared to fiber powder or capsules.
Peluso says that if you are in a position to get the daily recommended amount of fiber from the diet, then it will be much better than taking fiber supplements. But where it is impossible to take in fiber-based food, fiber supplements remain the best alternative to help you reach the daily recommended fiber intake.
Fiber supplements are a healthy and important part of the diet, especially for those individuals who are not getting enough fiber from the diet. Best natural fiber supplements can be beneficial for digestive health and may also have a broader impact on your body’s overall health.
Also, just like adults, children need adequate fiber to help them with digestion and overall health. However, according to pediatric dietitian Jennifer Friedman, MS, RD, it can be a bit trickier for children to get the recommended fiber from the diet. This is because fiber is found in beans, whole grains, legumes, vegetables, and fruits which are not kids’ most preferred foods, especially for picky eaters.
According to Friedman, fiber supplements for kids are worth considering if you feel that your kid is not getting enough fiber from the food. However, take note that research on fiber supplementation in children has not been exhaustively studied
So, if you aren’t sure of the best fiber supplement for kids, you should talk to your healthcare provider to help you determine the right fiber supplement for your kids.
Q. Do Fiber Supplements help in reducing bloating?
A: Yes, fiber supplements can help reduce bloating. A registered dietitian at NYU Langone Joan Tisch Center for Women’s Health Shouk Mansour recommends fiber supplements because they are good bloating supplements for individuals with gastrointestinal problems.
Q. Do Fiber Supplements Make Pooping Easier?
A: Research has been linked to smooth and regular bowel movements, so yes taking fiber supplements can make pooping easier. According to Suzie Finkel, MS, RD, CDN, a registered dietitian, fiber supplements can help with constipation and prevent diverticulosis (small hard pieces of stool formation in the colon).
Fiber helps to relieve constipation by adding bulk to stool thus helping it move easily and faster through the intestine. Taking fiber supplements for constipation if you have impacted stool can help make it easier for you to poop.
Q. What can Fiber Supplements be mixed with?
A: Fiber supplements are available in different forms, including capsules which can be swallowed and powders to be mixed in either water or your favorite beverage. You can also mix fiber supplements with foods such as cereals, crackers, cookies, and bars.
However, the best way to take fiber supplements is to follow the intake directions usually given on the package label.
Q. Do Fiber Supplements Make You Constipate
A: Fiber supplements are generally designed to support a healthy digestive system by relieving you from bloating, constipation, and gas.
However, when you are starting off with the fiber supplements you may experience constipation, bloating, and gas especially if you are not taking it with lots of water or taking it rapidly.
You can however avoid or reduce such experiences by adding fiber supplements into your diet gradually and increasing gradually as your system gets used to it.
Q. What time of the day should I take a fiber Supplement?
A: Generally, there is no best time to take fiber supplements as you can have them any time of the day unless you are using them for weight loss purposes.
However, some health experts recommend taking them in the morning claiming that it will help kick-start digestion and ensure regularity throughout the day.
Q. Are Fiber Supplements expensive, How Much Do They Cost?
A: Fiber supplements are generally affordable. However, the price may vary between brands because of their different manufacturing procedures.
For instance, fiber supplements tested in companies such as ConsumerLab.com, USP, and NSF may be a bit expensive because the manufacturers will want to try to offset the certification costs by increasing the price of the supplement.
Q. Do fiber Supplements Cause Gas?
A: If you are taking fiber supplements for the first time, the chances of you experiencing gas and bloating in the belly are high. However, this should go away once you get used to the supplements.
However, there are still chances of you experiencing excessive gas even after adopting high fiber, especially those with Cohn’s disease condition.
Conclusion
You cannot talk about a healthy body without mentioning fiber as it is part of the compound that makes up a healthy diet that the body requires to stay healthy.
Fiber supplements are some of the most sought-after supplements in the market today as people strive to meet the recommended amount of fiber intake per day. This is because most of these people are not able to get the required amount directly from the food.
So, whether you are looking for the best fiber supplements for diverticulosis, the best prebiotic fiber supplements, or the best fiber supplements for pregnancy, you can always get a supplement that suits your needs.
If you are planning to add fiber supplements to your health regimen, you may consider our top picks above which we have carefully researched and selected, and confident that you will find them to meet your fiber supplement needs.
References
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413815/[2] The effect of fiber supplementation on the prevention of diarrhea in hospitalized patients receiving enteral nutrition: A meta-analysis of randomized controlled trials with the GRADE assessment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9733536/
[3] Increasing dietary fiber intake for type 2 diabetes mellitus management: A systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11099360/
[4] The Effect of Fiber Supplementation on Chronic Constipation in Adults: An Updated Systematic Review and Meta-Analysis of Randomized Controlled Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9535527/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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