GNC Total Lean Shake Reviews - Does It Fight the Aging Problem?

Lean Shake 25 is a tasty meal substitute that is packed with protein, fiber, and other necessary nutrients to support you on your path. You can remain on top of your goals and be wholly you with Lean Shakes, which come in a variety of taste selections.

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In This Review

GNC Total Lean Shake - Overview

To lose weight, you have to reduce the amount of calories you take into your body. That is easier said than done. Many people are already aware of the effect that calories have on their bodies but they just can't find a way to stop eating the tasty carbohydrate rich foods.

The good news is there is a way out. With the help of a meal replacement shake, you should be able to meet your daily calorie goals without struggling that much. Of all meal replacement shakes, GNC Total Lean Shake is probably one of the most recommended. It is certainly one of those products that have received a good number of positive reviews on popular websites like Amazon and many other review sites.

If you are contemplating trying this product, this article will help you make the right decision.

How Does It Rate?

Overall Rating: 3.6
GNC Total Lean ShakeGNC Total Lean Shake


Value for Cost

3.2/5Value for Cost
Return Policy

3/5Return Policy


Brand Highlights

  • Manufacturer of this product is GNC (General Nutrition Center)
  • GNC Total Shake is claimed to be a good product that can help you lose weight over time if you regularly take and follow the exercises provided in the package.
  • The company has been in business since 1935.
  • The company is all over the place so you don’t really need to worry when it comes to quality.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Vitamin A, B, C, E and K
  • Minerals
  • Magnesium
  • Zinc
  • Copper


  • Provides the user with a low calorie formula
  • There are clinical tests supporting the idea that it really works
  • It has received numerous positive reviews on a number of websites
  • It comes with a money-back guarantee


  • Certain users have pointed out that they didn't like the taste
  • The package only contains 16 servings. It can't last for a month
  • certain customer said it was not easy to mix the shake and it was tough to swallow

How Does GNC Total Lean Shake Work?

GNC Total Lean Shake is an oat-based product sold as a meal replacement formula put together to help people reduce the amount of calories they consume on daily basis by simply replacing 2 of their meals with it.

The product is formulated to provide the body with a well-balanced ratio of protein, vitamins and minerals to support the body's normal activities.
The strategy with products like GNC Total Lean Shake is to make sure that the user significantly reduces the amount of daily calorie intake. Each serving of this product is said to provide only 180 calories to the body.

If you replace 2 of your meals with this shake you would have considerably reduced the number of calories you consume. In the long term, this should result is a loss in weight, especially if you combine the use of this product with regular exercise.
GNC Total Lean Shake is believed to promote healthy cholesterol levels and muscle mass. The product features a patented fiber-rich blend that allows the user to have control over his appetite.

One other good thing about this product is that it comes in a package containing information about different exercises one can do to further accelerate the loss in weight. From what people are saying, it is indeed a product that can help you build lean muscles.

By supporting lean muscle mass and reinvigorating your metabolism, it shouldn't take long before you start seeing a change in body weight. At least that is what the manufacturer claims.

GNC Total Shake is claimed to be a good product that can help you lose weight over time if you regularly take and follow the exercises provided in the package.

GNC Total Lean Shake Ingredients - Are They Safe And Effective?

The list of ingredients used in the formulation of GNC Total Lean Shake is quite long. That being said, it is important to note that the formula contains an oat-based patented fiber-rich blend that gives the user control over his appetite. The shake also contains high-quality proteins and a combination of minerals and vitamins that support a healthy metabolism and muscle development.

Ingredients you can be sure to find in this product include

Vitamin A,B, C, E and K

: The liver, fatty tissue, and muscles of the body store fat-soluble vitamins. Vitamins A, B, C, E and K are the four fat-soluble vitamins. In the presence of dietary fat, the body can absorb these vitamins more readily.

Vitamins that are water-soluble are not stored by the body. Vitamin C and all the B vitamins are among the nine water-soluble vitamins. The body excretes any excess or lingering levels of substances through urine. To keep the body from experiencing shortages or inadequacies, they must be regularly ingested.[1]


: Popular mineral supplements containing chromium and calcium are reported to help with body weight and body composition.[2]


: Magnesium is a vital mineral that supports the operation of our bodies. It facilitates the production of energy, controls blood sugar, carries nerve impulses, triggers muscle contractions, and keeps regular heart beats. Overall, it is quite necessary for our survival.[3]


: When combined with a low-calorie diet, zinc supplementation has positive effects on anthropometric measurements, inflammatory markers, insulin resistance, and hunger in obese people, and may be useful in the management of obesity.[4]


: Copper increases fat burning by preventing the cycle that often inhibits it.



*All individuals are unique. Your results can and will vary.

GNC Total Lean Shake - FAQs

Q: Is There Any Research Study on GNC Total Lean Shake?

A: The GNC website did make mention of a clinical study that supports the idea that the product works. In that study, 98 randomly picked participants were observed in order to compare the effect that the lean shake had in comparison to people who would just reduce their calorie intake to 1500 a day.

After twelve weeks, the data recorded suggested that participants on the lean shake lost almost twice as much compared to those who only stick to a low-calorie diet.

Q: Is GNC Total Lean Shake FDA Approved?

A: We have not come across any information suggesting that the FDA approves this product. That being said it is important to note that GNC Total Lean Shake is not a drug and for that matter may not necessarily need the approval from the FDA before reaching the market.

Q: What is the Cost of GNC Total Lean?

A: On the official website, a bottle of GNC Total Lean containing 16 servings is selling for $34.99. Site members who own a gold card should be able to purchase it at a much cheaper price.

Q: Does GNC Total Lean provides Money-Back Guarantee?

A: GNC does offer a refund policy to all customers that are not happy with their products. If you buy the lean shake and don't see the wanted results within 30 days, you are free to return the product and get your money back.

What Are The Possible Side Effects of GNC Total Lean Shake?

A: We have not come across any information suggesting that this product can cause side effects.

Q: Where to Buy it?

A: The GNC Total Lean Shake is available on the official website where you can get it at $34.99. Keep in mind that if you have your gold membership card, you can also get the product on the official website at $24.99. It is also available on Amazon and Walmart.

Even though there are a few unhappy customers who claim the product did not help curb their appetite, the majority agrees it really works.

Read Next - MaxiMuscle Promax Lean



*All individuals are unique. Your results can and will vary.

GNC Total Lean Shake - Conclusion

If you are really considering a meal replacement shake, GNC Total Lean should be one of the first you should try. It is from a company that has been in the market for a year. It is from a brand you can trust. So why not give it a try.

Below you'll find some of the most effective weight loss products on the market today, in our opinion

Our Top Rated Weight Loss Shakes

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:

Ikaria Lean Belly Juice | Advanced Superfood Complex
Supports Weight Loss*Gold Star Evidence
Increases Metabolism*Gold Star Evidence
Promotes Healthy Digestion*Gold Star Evidence
Improves Bowel Regularity*Strong Evidence
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Brand Transparency:
Overall Rating: 4.9
Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
Helps Reduce Belly Fat*Strong Evidence
Control Blood Sugar Levels*Strong Evidence
Provides Essential Nutrients*Strong Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Dr Berg's Electrolyte Formula | Weight Loss Formula
Promote Weight Loss*Gold Star Evidence
Provides Hydration*Gold Star Evidence
Improve Muscle Health*Gold Star Evidence
Recharge Body Cells*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for GNC Total Lean Shake

GNC Total Lean Shake Reviews - Does It Fight the Aging Problem?

Customer Reviews & Ratings

3.0 out of 5

Review this Product

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  1. Karen

    Worth giving a try!
    Overall, this shake contains everything I need. I bought chocolate, however considering the price and flavor, maybe vanilla would be a better choice the next time. Overall, it's a quality product that you should try! I'll buy this product once more so I may test the other tastes.

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GNC Total Lean Shake
Vitamin A, B, C, E, and K, Minerals, Magnesium, Zinc, and Copper.

4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Vitamins:
[2] Minerals for Weight Loss:,that%20individuals%20can%20lose%20weight.
[3] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M. The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2021;61(17):2921-2937. doi: 10.1080/10408398.2020.1790498. Epub 2020 Jul 11. PMID: 32654500.
[4] Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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