18 Shake Review - Does It Really Work and Is It Worth The Money?

18 Shake is an anti-cellulite supplement that boosts the fat-burning capabilities of your body and boosts your energy levels without any side effects.

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In This Review

What is 18 Shake?

18 Shake is a meal replacement shake meant to support weight loss. It claims to help reduce caloric intake, while providing your body with essential nutrients, which can substitute as a meal replacement.

The shake is easy to use and convenient, and customers reported also tastes good. 18 Shake is gluten and soy-free, and each serving has a total of 90 calories.

When using the 18 Shake exercise can accelerate your progress, but is not essential when yielding great results.

18 Shake currently has a 40% off promotion that includes free shipping, and a free weight loss e-book.

Check it out on their official website:

  • The price of $47.99 per bag. It is available in two flavors, vanilla and chocolate.
  • Their “18 meal plan” e-book with free shipping and handling.
  • A 30-day money-back guarantee.
  • No auto-ship program.

The 18 Shake is a meal replacement formula manufactured by the 18Nutrition company. They claim their product was developed with years of research and hard work. Their shake was developed by a group of nutritionist enthusiasts and weight-loss specialists.

18Nutrition company claims its product is safe for consumption, all-natural, and combined with essential nutrients. The company is certified to make its blend in a GMP-approved facility in the US to ensure that the quality is consistent.

How Does 18 Shake Rate?

Overall Rating: 3.8

Value for Cost

3.8/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • The brand has an imposing line of sports nutrition products.
  • 18 Shake uses clinically proven ingredients in its formulations.
  • They are committed to being a source of top-notch, original goods.
  • It is known for developing and releasing the most cutting-edge products.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Fibersol-2
  • Stevia
  • Vitamins and Minerals
  • Whey Protein


  • The ingredients are all-natural, with no added stimulants.
  • Promotes weight-loss ability and keeps you feeling full.
  • Boost your energy levels.
  • Does not contain any artificial flavors.
  • Often described as pleasant tasting and it’s only sweetened with natural Stevia.
  • Boosts metabolism.
  • High fiber content, good for keeping you full.
  • High content of high-quality minerals, proteins, and vitamins.
  • Easy to use.


  • Limited only to online sales from the retailer.
  • They are known to run out of stock on occasion.

How Does 18 Shake Work?

18 Shake, an innovative weight-loss supplement, has been created to give you slender and slim body contours by increasing your body's metabolic rate and preventing more fat buildup.

18 Shake Ingredients - Are they Safe and Effective?

Duo-Protein Formula (Whey Concentrate and Whey Isolate)

Whey Protein takes longer to metabolize and will result in burning more calories over a longer period. Protein is also needed to create lean muscle mass and is essential for weight loss.

There 2 kinds of protein in 18 shakes; whey protein[1], the same kind athletes use to help burn fat and build muscle.


Acts as natural appetite suppressant. Helps prevent food cravings and yielding a lower daily calorie intake. It can also support regularity in digestive health and can promote healthy blood sugar levels.


Plant-based sweeteners which don’t have the same impact as other forms of sugar can raise blood sugar levels and cause hunger cravings. Because it can sweeten[2] foods without adding to the sugar content, it’s also useful for weight loss and beneficial in that it won’t lead to tooth decay.

Vitamins and Minerals

  • Iodine – Boosts metabolism and, also supports the thyroid, which is essential for a healthy metabolism.
  • B-Vitamins – Boosts energy production and support the body’s metabolism.
  • Chromium – Boosts insulin, burns carbohydrates, and suppresses hunger feelings.
  • Vitamin C – Lower levels of bad cholesterols and triglycerides while boosting the immune system[3].
  • Potassium – Useful for regulating blood pressure and health fluids.
  • Copper – Helps with nerve function, the immune system, and improves collagen in the form of bone and connective tissue.
SEE ALSO - 310 Shake and Plexus Slim



*All individuals are unique. Your results can and will vary.


Q: How do you take in 18 Shake?

A: Recommended to replace 1-2 meals a day, with up to 2 servings daily. This will give you the same nutrients and vitamins as the replaced meal might, while enjoying a lower-calorie meal.

There are plenty of recipes with different ingredients you can incorporate. It is very easy to prepare and can be mixed to find a blend that suits your needs, or you can mix it with some water in a shaker bottle or blend.

Q: Does 18 Shake have any side effects?

A: No, customers never mentioned any side effects nor do they add stimulants or cheap ingredients. It is made from all-natural ingredients that have been proven to be safe and effective for human consumption.

Q: Where to buy 18 Shake?

A: You can purchase this product from their official website or through others online.

What Do the Reviews Say?

I used this product to reduce my body size and a significant amount of inches from my waist, but I also continued to work out at the gym. However, I got greater outcomes and lost weight more quickly than before.
~ Michelle



*All individuals are unique. Your results can and will vary.


18 Shake is an easy way to lose weight without you having to spend hours at the grocery store preparing nutrient-dense meals. 18 Shake is reasonably priced, its quick results, and has a pleasant taste.

Customer reviews from people who have consumed the shake, report it helped them along their weight-loss journey. Most importantly, it was easy to lose weight, while enjoying the flexibility of making it in different ways and with different ingredients.

Meal replacements are popular and recommended by fitness coaches and nutritionists. The benefits are very similar to those of other similar products at a reduced cost.

Trying to find an effective weight loss supplement can be an overwhelming experience. Weight loss products should be analyzed based on four key factors: the potential to increase metabolism, meet weight loss goals, promote appetite suppression, and quality of ingredients backed by clinical studies. With 18 Shake you get to enjoy all the necessary criteria needed to ensure that what you put into your body is healthy and effective for weight loss goals.

Below you'll find some of the most effective weight loss products on the market today, in our opinion

Our Top Rated Weight Loss Shakes

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:

Ikaria Lean Belly Juice | Advanced Superfood Complex
Supports Weight Loss*Gold Star Evidence
Increases Metabolism*Gold Star Evidence
Promotes Healthy Digestion*Gold Star Evidence
Improves Bowel Regularity*Strong Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
Helps Reduce Belly Fat*Strong Evidence
Control Blood Sugar Levels*Strong Evidence
Provides Essential Nutrients*Strong Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Dr Berg's Electrolyte Formula | Weight Loss Formula
Promote Weight Loss*Gold Star Evidence
Provides Hydration*Gold Star Evidence
Improve Muscle Health*Gold Star Evidence
Recharge Body Cells*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for 18 Shake

18 Shake Review - Does It Really Work and Is It Worth The Money?

Customer Reviews & Ratings

1.5 out of 5

Review this Product

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  1. Donna Clayton

    I am not going to buy if they are sending me expired products
    I received my shake bag today 04/29/23 lot#228064A it's expired date is 10/20/2022 I was sent an expired bag may I get a refund? I have not opened the product yet. I would like a refund.
  2. Catherine

    Spend your money wisely.
    I could not notice a difference. I may have lost a couple of lbs while taking 18 Shake but I already dieted and workout before taking the supplement which could explain the lbs lost. It was not much help for me.

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18 Shake Ques and Ans

  • Q: Mine exp 5/2020 is it still ok to use. If so do you have any recipes?

    A: Shake Weight Loss, 18 Shakes have an 18-month expiration date after the date of manufacture. You can search for a code on the package that indicates the manufacture date to establish the product's expiration date.

  • Q: Lost the scoop. How many ounces are in a scoop?

    A: A scoop of 18 Shake typically weighs 28 grams, which is equivalent to 1 ounce.

Have a Question? Please Tell Us What We Are Missing Here!

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18 Shake
705 gm
Fibersol-2, Stevia, Vitamins and Minerals, and Whey Protein.

3 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
[2] Effects of the Daily Consumption of Stevia on Glucose Homeostasis, Body Weight, and Energy Intake: A Randomised Open-Label 12-Week Trial in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600789/
[3] How Vitamin C Supports a Healthy Immune System: https://www.eatright.org/health/essential-nutrients/vitamins/how-vitamin-c-supports-a-healthy-immune-system

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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