HUM Nutrition Skinny Bird Reviews: How Effective Is This Weight Loss Supplement?

The Hum Nutrition Skinny Bird is a weight loss product with high-quality ingredients that help you lose weight and enhance your metabolism.

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In This Review

About HUM Nutrition Skinny Bird

HUM Nutrition Skinny Bird is a weight-loss supplement that comes in pill form and is manufactured by Hum Nutrition.

This Skinny Bird supplement has become the most well-known of Hum's supplements.

According to the brand, because it contains a unique combination of Caralluma Fimbriata and 5-HTP, Hum Skinny Bird is not simply a standard fat-burning supplement.  

How Does It Rate?

Overall Rating: 3.4
hum-skinny-birdHUM Nutrition Skinny Bird Reviews


Value for Cost

3.1/5Value for Cost
Return Policy

2.6/5Return Policy


Brand Highlights

  • Hum Nutrition is a brand that offers many health supplements.
  • There are no side effects from taking the product.
  • Skinny Bird is a weight management supplement.
  • It is designed to help curb cravings and balance blood sugar levels.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • 5-HTP
  • Green tea extract
  • Caralluma Fimbriata
  • Chromium


  • Naturally curbs cravings
  • Balance and controls blood sugar levels
  • Boost your metabolism
  • It helps with reducing stress eating
  • Regulates overeating by acting as an appetite suppressor.
  • Natural and vegan-friendly ingredients
  • Convenient to use


  • Expensive
  • There are very few ingredients contained in this supplement

Fast Fact

HUM Nutrition Skinny Bird
Best For Weight loss
Uses Reduces undesirable body fat, suppresses appetite, removes stress eating, and regulates blood sugar levels.
Price $40.00

How Does HUM Nutrition Skinny Bird Work?

The main goal of Hum Skinny Bird is to burn fat in your body and assist you in achieving a toned physique. Skinny Bird tackles the body in four ways to help you lose weight.

It is promoted as having a one-of-a-kind formula that focuses on ‘SMAC.' SMAC stands for “destroying Stress eating,” “increasing Metabolism,” “reducing Appetite,” and “Controlling blood sugar levels.”

Caralluma Fimbriata can help you lose weight by sending out signals that you're full to your brain. 5-HTP inhibits stress eating by controlling serotonin hormone production. Green Tea Extract boosts the body's metabolism and kickstarts the fat-burning process.

Finally, Chromium helps maintain healthy blood sugar levels while preventing harmful food cravings.

According to the manufacturer, Hum Nutrition Skinny Bird works to help its users achieve the following benefits:

  • Management of stress eating
  • Healthy blood glucose levels
  • Appetite suppression
  • Faster metabolism

Skinny Bird also stimulates serotonin production by interacting with the hypothalamus. Appetite is suppressed, and caloric intake is lowered when the body's natural production of serotonin is produced, leading to overall weight loss.

Skinny Bird is also a vegan-friendly, gluten-free, and GMO-free weight loss supplement, appealing to glucose-intolerant dieters who avoid consuming genetically modified foods.

Features Vegan friendly, Gluten-free, and non-GMO
Form Pill
Benefits Curbs appetite, manages stress eating, enhances fast metabolism, and controls blood sugar levels.
Ingredients 5-HTP, Green tea extract, Caralluma Fimbriata, Chromium, Rice Flour, and Ascorbyl Palmitate
Type Weight loss supplement.

HUM Nutrition Skinny Bird Ingredients

1. Green Tea Extract

Green Tea Extract is widely considered one of the most effective fat-burning ingredients. With the help of an antioxidant called Catechin, Green tea extract helps speed up metabolism, burn fat, and energize you throughout the day. It also possesses anti-angiogenic effects that help to keep people from becoming obese.

Green tea extract mimics the effects of natural caffeine, giving you a considerable energy boost. This extract is high in antioxidants and linked to various health benefits, including healthy liver, heart, and brain function. Its incorporation into Breakfast Burn is driven by its potential advantages in aiding weight management endeavors, offering assistance in countering oxidative stress and free radicals. These benefits can positively impact overall health and well-being while striving for weight loss objectives. In our Pro Keto RX article, we have thoroughly documented the presence of this ingredient, offering comprehensive insights and analysis.

2. 5-HTP

5-HTP is a type of amino acid found in nature. This chemical is made from the seeds of the Griffonia plant, which is native to Africa. It's most typically found in anti-anxiety, headache, and insomnia medications.

5-HTP is known for increasing serotonin production. Because serotonin is the happiness hormone, it can aid in mood enhancement. Serotonin can also help in calorie restriction and regular food intake control, enhancing satiation both during and after meals. It may also improve sleep and act as an antidepressant.

3. Caralluma Fimbriata

Various tribes have used this ingredient as an appetite suppressant during long hunts in the past. Despite the lack of scientific data to back up its weight-loss claims, this ingredient is used in dietary supplements to help people lose weight.

This ingredient is said to function by interacting directly with your brain's appetite control area to help you lose weight. As a result, there are less cravings and hunger pangs.

Unfortunately, current research suggests that Caralluma for weight loss may be ineffective because it only delays the inevitable. It's mostly used as an appetite suppressant, so you won't be hungry in between meals and can stick to your diet.

4. Chromium

Chromium is a well-known element that should be included in any effective weight-loss supplement.

Despite its compact nature, this ingredient possesses considerable potency. It is present in a wide range of foods, such as fruits, vegetables, and whole grains, as we have highlighted in our BioSwitch Advanced Reviews article. In this article, we extensively covered the inclusion of this ingredient, offering thorough information and analysis. Clinical studies have demonstrated its ability to aid individuals with diabetes in managing their blood sugar levels.

To metabolize carbohydrates, Chromium interacts with insulin in our bodies. This is how the blood sugar level returns to normal. According to several studies, Chromium reduces the quantity of bad cholesterol in the body while increasing the amount of good cholesterol.

How Does HUM Nutrition Skinny Bird Rate?

Feature Rating Comment
Performance 9/10 The products aid in stress eating management, hunger suppression, blood sugar regulation, and metabolism enhancement.
Safety 8/10 Headaches, nausea, vomiting, and stomach upset.
Use 10/10 It is best for people over 18 who want to lose weight using a natural diet supplement.
Preservatives 10/10 Gluten-free and no GMOs

Hum Skinny Bird Side Effects

Some side effects of Skinny Bird are: Dizziness, Diarrhea, Headaches, Nausea, Vomiting, and Stomach Upset

HUM Skinny Bird Directions

Take one Skinny Bird capsule (30 minutes before each meal). The supplement should be taken three times a day for the best results.

HUM Nutrition Skinny Bird Reviews

Here are some customer-based Hum Skinny Reviews

“I've been using this product for quite some time, and I adore it. It suppresses my hunger and has assisted me (in addition to a better exercise and diet) in losing 20 pounds!” Emily.

“It actually works!” I'm finding it simpler to eat less food now, and I've lost 5 pounds already. I've only had it for a week!” Paul

“OMG!!! What an incredible product!!! I've been using this supplement for two weeks, and it's helped me drop 8 pounds while also giving me a boost of energy. It's also improved my mood.” Grace

HUM Nutrition Skinny Bird Alternatives

Products Cost Range Key Ingredients
Hourglass Fit $55 Glucomannan, 5-HTP, Zinc, Black Pepper Extract, Cayenne Pepper
Instant Knockout $59 Green Coffee Bean, Piperine, Zinc, GTF Chromium, Vitamin B6 &12, Caffeine anhydrous, Glucomannan, Cayenne pepper, Green tea extract
Phentaslim $49 Green Tea, Caffeine Anhydrous, N-Acetyl L-Carnitine, L-Theanine, Guarana Extract, Korean Panax Ginseng, Magnesium, Ginkgo Leaf, Cayenne Powder, Vitamin B6 & 12, Niacin, Black Pepper Extract, Riboflavin, Zinc, Thiamine
PowerHer Cut $65 Glucomannan, Caffeine, Choline, Chromium, Magnesium, Selenium



*All individuals are unique. Your results can and will vary.

HUM Nutrition Skinny Bird - Frequently Asked Questions

Q: Where Can I Buy Hum Nutrition Skinny Bird?

A: Skinny Bird is now available for purchase either directly from Hum Nutrition or through a third-party shop like Amazon, Dermstore, and Sephora.

Q: Is Hum Skinny Bird Safe?

A: Aside from a few minor side effects, Skinny Bird is an entirely safe supplement.

Q: Is There a Money-back Guarantee on the Supplement?

A: Unfortunately, HUM products do not come with a money-back guarantee. However, customers who are displeased with the supplements and return the opened bottle within 30 days are eligible for a store credit.

Q: Hum Flatter Me vs. Skinny Bird

A: These Hum Nutrition products are meant to help you lose weight, but they act differently.

Skinny Bird is an appetite suppressant, fat burner, and metabolism booster. On the other hand, Flatter Me is designed to help digestion and minimize bloating for a flatter stomach.



*All individuals are unique. Your results can and will vary.

Final Thought on HUM Nutrition Skinny Bird Reviews.

Skinny Bird has received great feedback and is manufactured by a respected firm with strong branding. This supplement is considered beneficial due to the inclusion of the ingredients. However, some customer reviews indicate that this product did not give the expected results.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

Liposet | For Men and Women
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PhenQ | Best All-Natural Advanced Weight Loss Aid
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MCT Wellness | Natural Weight Loss System
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Nucific Bio X4 | Best Weight Management Probiotic
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Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
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Phen24 | Best Weight-Loss Solution
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Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for HUM Nutrition Skinny Bird

HUM Nutrition Skinny Bird Reviews: How Effective Is This Weight Loss Supplement?

Customer Reviews & Ratings

2.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Christina

    Never again. I feel awful
    Was so anxious to receive these. I took it 15 minutes before my breakfast, and I have been sick and nauseous all day. I couldn’t figure out what was wrong and then I remembered I took these I feel awful.

    I’ll lose 10 pounds in two days if I take these, I’m definitely not hungry and if I wanted to throw up to lose weight, I could be anorexic for free. Be cautious

  2. Daniel K

    Think Before You Buy !!!!
    This HUM supplement does not work for me, but it does for my wife. However, it is highly expensive and delayed to ship, making it unaffordable to purchase often. Shipping also typically takes 5-7 business days from the order date.

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HUM Nutrition Skinny Bird
HUM Nutrition
90 Vegan Capsule
Green Tea Extract, 5-HTP, Caralluma Fimbriata, Chromium

6 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] A Review of the Role of Green Tea
[2] 5-Hydroxytryptophan (5-HTP)
[3] The effect of an orally-dosed Caralluma Fimbriata extract on appetite control
[4] 5-HTP: a clinically-effective serotonin precursor
[5] To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients
[6] Molecular Mechanisms of Chromium in Alleviating Insulin Resistance

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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