GNC Total Lean CLA Review: Is It Effective and Safe?

GNC Total Lean CLA is a dietary supplement containing conjugated linoleic acid (CLA) that supports safe fat metabolism and promotes lean muscle tone.

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In This Review

Overview of GNC Total Lean CLA

It is possible to get stuck in your fitness efforts no matter how much you work out or stick to a healthy diet, you just don't see any progress. It happens to the best of us. At this juncture, you feel frustrated, seeing your efforts are not yielding results.

GNC Total Lean CLA aims to give that much-needed nudge towards your goals. This supplement seeks to support your body’s composition and lean muscle tone, without the buzz and jitters from stimulants. With its roots in natural sources like safflower oil, it promises to fuel your fat metabolism and energy in a more natural way.

In our GNC Total Lean CLA review, we're taking a closer look at what the product brings to the table, its potential benefits, and how it might fit into your overall fitness plan. Our team of experts has done a lot to unveil everything you need to know about the supplement.

Are you ready to discover if this is your best bet for muscle toning? Then explore with us!

What Is GNC Total Lean CLA?

GNC Total Lean CLA is a dietary supplement that focuses on supporting your fitness goals, specifically in areas of body composition and lean muscle tone.

At its core, it contains conjugated linoleic acid (CLA), a naturally occurring fatty acid found in safflower oil. The product aims to aid in fat metabolism, helping to fuel energy production in a way that doesn't rely on stimulants. This means you get the support you need without the jittery side effects often associated with caffeine-based products.

Each capsule is part of a scientifically formulated blend designed to complement a balanced diet and regular exercise routine, making it a choice for those looking to enhance their fitness journey without compromising their overall health.

How Does It Rate?

Overall Rating: 3.9
GNC Total Lean CLAGNC Total Lean CLA


Value for Cost

3.8/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • Clinically Studied Formula
  • Gluten-Free
  • Made in the USA
  • Trusted by Fitness Enthusiasts Worldwide
  • 30-Day Money-Back Guarantee



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Conjugated Linoleic Acid (CLA) from Safflower Oil


  • Supports Body Composition Improvement
  • Enhances Lean Muscle Tone
  • Stimulant-Free Energy Boost
  • Clinically Studied Formula
  • Gluten-Free
  • Natural Fatty Acid Source
  • Convenient Capsule Form


  • Not a Substitute for Medical Treatments
  • Requires Consistent Use for Optimal Benefits
  • Potential Interactions with Medications

About the Brand

GNC LIVE WELL is the brand behind the innovative GNC Total Lean CLA supplement, with a reputation for crafting products that support various health and fitness goals.

This brand is committed to enhancing the wellness journey of its customers through a broad spectrum of supplements. Alongside GNC Total Lean CLA, which is designed to aid in improving body composition and supporting lean muscle development, GNC offers other health-focused solutions. Another popular offering is the GNC Total Lean Phase 2 Carb Controller, targeting carbohydrate management.

Each product in GNC's lineup is developed to provide a tangible boost to your health regime, emphasizing their dedication to quality and efficacy in the wellness space.



*All individuals are unique. Your results can and will vary.

How Does GNC Total Lean CLA Work?

GNC Total Lean CLA operates by engaging with the body's mechanisms to influence fat metabolism and support lean muscle mass. Here's how it aims to work:

The supplement introduces conjugated linoleic acid (CLA), a type of fatty acid that plays a role in the way your body handles fat. This encourages your body to use fat as a source of energy, helping to reduce stored fat while preserving lean muscle mass[1].

This supplement aims to achieve a balance that promotes a leaner body composition, ideally when paired with regular exercise and a healthy diet. The goal is not solely weight loss, but rather enhancing the overall body composition to be leaner and more toned.

GNC Total Lean CLA is designed to offer these benefits without relying on stimulants, providing a more natural approach to fat metabolism. This means it aims to support the body's energy needs by improving the efficiency of fat use, without the unwanted side effects stimulants can bring[2].

GNC Total Lean CLA Ingredients - Are they Safe & Effective?

GNC Total Lean CLA focuses on one key component to aid in improving body composition, and that is Conjugated Linoleic Acid (CLA) derived from safflower oil.

Conjugated Linoleic Acid (CLA) from Safflower Oil

CLA is a type of polyunsaturated fatty acid that's become popular for its potential weight management and health benefits.

Extracted from safflower oil, CLA is believed to assist in reducing body fat while preserving muscle tissue. A study published in the American Journal of Clinical Nutrition suggests that CLA can contribute to modest fat loss in humans[3]. Another research piece in the Frontiers in Physiology supports the idea that CLA not only aids in fat loss but might also play a role in enhancing muscle strength and exercise performance[4].

Dr. Samuel Etoo, Ph.D. in Nutritional Sciences and an expert in dietary fats, states,

CLA from safflower oil shows promise in supporting body composition changes, making it a valuable addition to weight management strategies.

Verdict: These findings align with GNC Total Lean CLA's goals of supporting body composition improvements and lean muscle tone. Our Inno Shred Fat Burner Review talks more about Conjugated Linoleic Acid effectiveness.

OTHER INGREDIENTS: Gelatin and Glycerin

How to Use GNC Total Lean CLA?

Incorporating GNC Total Lean CLA into your daily routine is simple and can complement your overall wellness plan. Here's how to effectively use this supplement for optimal results:

  • Set Your Timing: For the best outcomes, take two capsules of GNC Total Lean CLA twice a day. Pairing the doses with your meals can aid in its absorption and effectiveness.
  • Consistent Doses: Regularity is key. Make taking your CLA capsules a part of your daily routine to help support your body composition goals consistently.
  • Stay Hydrated: Drink a full glass of water with each dose. Not only does this help in swallowing the capsules, but proper hydration is essential for health and can assist in the supplement's function.

Benefits of GNC Total Lean CLA

GNC Total Lean CLA offers several benefits designed to support your fitness and health journey.

Here’s what you can expect from integrating this supplement into your daily regimen:

  • Supports Improved Body Composition: Regular intake can aid in enhancing your body's composition, potentially leading to a leaner physique by supporting fat metabolism while preserving lean muscle mass.
  • Encourages Lean Muscle Tone: By aiding in the reduction of body fat, it may also contribute to improved muscle tone, giving you a more redefined look.
  • Fuels Fat Metabolism: It's formulated to help increase the efficiency of your body's fat metabolism process, which can be beneficial for energy production during workouts and daily activities.

Drawbacks of GNC Total Lean CLA

While GNC Total Lean CLA offers a range of potential benefits, it's also important to consider some of the drawbacks that may come with its use.

Understanding these can help you make a more informed decision about incorporating this supplement into your routine:

  • Not everyone might experience the same level of effectiveness. Some users may find the results less noticeable than others.
  • To potentially see benefits, you need to take the supplement regularly as part of a balanced diet and exercise regimen, which may require a commitment some find challenging.
  • Although rare, some individuals might experience mild side effects such as digestive discomfort or changes in appetite.
  • GNC Total Lean CLA is designed to support, not replace, a healthy lifestyle. Optimal results generally require combining supplementation with regular exercise and a balanced diet.



*All individuals are unique. Your results can and will vary.

GNC Total Lean CLA Review - FAQs

Q: Where can I find GNC Total Lean CLA?

A: You can conveniently purchase GNC Total Lean CLA at GNC stores, the GNC official website, and select online retailers. Shopping directly from GNC or authorized sellers ensures you get a genuine product along with any current promotional deals.

Q: Who is GNC Total Lean CLA ideal for?

A: GNC Total Lean CLA is for anyone committed to enhancing their fitness journey, particularly those focused on improving muscle tone and efficiently managing body fat as part of their health and wellness routine.

Q: How do I take GNC Total Lean CLA?

A: Simply take two capsules twice a day with meals. This regimen fits seamlessly into your daily routine, supporting your wellness goals with each dose.

Q: Can vegetarians use GNC Total Lean CLA?

A: Absolutely! The CLA in this supplement is derived from safflower oil, making it an excellent choice for vegetarians looking to complement their diet.

Q: What's the key component in GNC Total Lean CLA?

A: The star ingredient is conjugated linoleic acid (CLA) from safflower oil. CLA is celebrated for its potential to assist in maintaining a healthy balance between muscle and body fat.

Q: Is GNC Total Lean CLA allergy-friendly?

A: Yes, it's designed to be gluten-free and is crafted with care to accommodate various dietary needs.

Q: When might I start seeing results from GNC Total Lean CLA?

A: Many users begin to observe positive changes within just a few weeks, especially when combined with a balanced diet and regular exercise.

Q: Can pregnant or nursing women take GNC Total Lean CLA?

A: GNC Total Lean CLA is made with high standards, but as with any supplement, pregnant or nursing mothers should consult with a healthcare professional before starting.

Q: Is it safe to incorporate GNC Total Lean CLA into my daily routine?

A: Yes, GNC Total Lean CLA is a trusted addition to the daily routines of health and fitness enthusiasts, known for its quality and backed by GNC's commitment to customer satisfaction.

Q: What is the refund policy for GNC Total Lean CLA?

A: GNC offers a 30-day money-back guarantee for GNC Total Lean CLA. If you're not fully satisfied, you can return the product within 30 days from the order date for a full refund of the purchase price, minus shipping or other charges, ensuring a confident purchase experience.

What Do GNC Total Lean CLA Customer Reviews Say?

GNC Total Lean CLA has garnered a mix of feedback from customers, highlighting varied experiences with the product.

Here's a glimpse into what some users are saying on Amazon:

Dont work

I’ve been taking these for a few weeks and to be honest they don’t work. They are not made like they used to be. –Emily Madrigal

Works great

Since I've taken this product I have noticed a change in my appetite and my bathroom trips have been daily and not every other day lol. I also lost a few bounces not much but it helped,, It's great and I totally recommend this to everyone. I will order it again in the future.. –Melissa mata

My stomach sometimes hurts when I take this

My stomach sometimes hurts when I take this. Does not have this problem with the other CLA I have. –Catherine Lee

Verdict: The reviews of GNC Total Lean CLA paint a picture of mixed experiences among users. While some have found it helpful in managing appetite and supporting their health goals, others have not noticed significant benefits or have experienced mild discomfort.

How Much Does GNC Total Lean CLA Cost?

If you're considering adding GNC Total Lean CLA to your wellness routine, here's a clear breakdown of the pricing options available on Amazon:

  • 90 Softgels: Priced at $29.99
  • 180 Softgels: Priced at $49.99

Additionally, GNC offers a 30-day money-back guarantee return policy. This means if you're not completely satisfied with your purchase from the office website or an Authorized GNC Retailer, you have the option to return the product within 30 days from the order date. You can receive a full refund of the purchase price, minus any shipping or additional charges. This policy offers peace of mind, allowing you to try GNC Total Lean CLA with confidence.



*All individuals are unique. Your results can and will vary.

GNC Total Lean CLA Review - Conclusion

GNC Total Lean CLA is a dietary supplement aimed at enhancing body composition and supporting fitness goals. With its CLA-based formula derived from safflower oil, it promises benefits like improved lean muscle tone and fueled fat metabolism, appealing to those on the quest for a leaner physique.

Yet, as customer feedback illustrates, the effectiveness of supplements can be subjective, with experiences varying from person to person. While GNC Total Lean CLA holds potential, it's important to remember the journey to wellness is unique for everyone.

Exploring various options and tailoring your approach to suit your individual needs and preferences could be the key to finding your ideal fitness and health companion.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for GNC Total Lean CLA

GNC Total Lean CLA Review: Is It Effective and Safe?

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GNC Total Lean CLA
90 Softgels
Conjugated Linoleic Acid (CLA) from Safflower Oil

4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] How Cells Obtain Energy from Food:
[2] Metabolic Consequences of Weight Reduction:
[3] Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans:
[4] Exercise and Conjugated Linoleic Acid Supplementation Induce Changes in the Composition of Liver Fatty Acids:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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