Medically CitedIn This Review
Overview
Sleep aid pills come in the form of prescription medication, over-the-counter drugs, and natural supplements. There are advantages and disadvantages to each type of treatment that largely depend on a person's general health status and the nature of their sleep problem.
Pharmacological sleeping aids usually work by targeting the GABA receptors in the brain which are responsible for the inhibition of the central nervous system. Their sleep-inducing effects are strong and have a sedative and hypnotic quality to them. On the other hand, natural supplements induce sleep by working as anxiolytics. Some natural sleeping pills also target GABA receptors while others increase the amount of melatonin in the brain which is the hormone most responsible for sleep.
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We assure that we will deliver accurate information by testing a specific product for a week or so and revealing unbiased facts about how well it performs. We believe in providing the best possible information about product ingredients, pros and cons, and customer reviews, and thus we test the product on different users to assure its accuracy. This article is medically reviewed by Dr. Robert S. Rosenberg, DO, FCCP, who is the medical director of the Sleep Disorders Centre of Prescott Valley, Arizona, and a sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. He is the author of “Sleep Soundly Every Night; Feel Fantastic Every Day” (Demos Health) and is a contributing sleep expert blogger.
According to Exclusive Best Offer Research & Approved, Our best overall pick is Gluconite is a dietary supplement that claims to support healthy blood sugar levels and improve sleep quality. For a more affordable pick Sleep Support Plus is a specially formulated sleep support supplement with minerals, vitamins, and our proprietary blend of modern and traditional extracts.
Our Top Picks
- Gluconite - Support Healthy Blood Sugar
- Pitch Black - Supports Body Repair and Recovery
- Mita Man Sleep - Best Nutritional Sleep Supplement
- NooCube Sleep Upgrade - Supports Mental Clarity
- Sleep Support Plus - Supports Healthy Sleep Cycle
- Som Sleep - The Original Sleep Support Formula
- Snoran plus - Restful Sleep Without Snoring
- VitalSleep - Best Anti-Snoring Mouthpiece
- AirSnore Mouthpiece - Supports Natural Sleep
- AdrenaLife - Supports Healthy Adrenal Function
- SnoreMeds - Best For Men
- Somnapure - Best Natural Sleep Aid
- Sleep Wave - Supports Deeper, More Refreshing Sleep
- Zzzquil - Nighttime Sleep-Aid Liquid
- Alteril - Best Sleep Supplement
- Thorne - Supports Circadian Rhythms
- Nature Made Magnesium Citrate - Best Sleep Aid Softgels
- Yogi Comforting Chamomile Tea - Organic Herbal Tea
- HUM BEAUTY zzZz - Natural Melatonin Supplement
- Carlyle Valerian Root - Best Valerian Root Supplement
- Aleve PM - Strongest Sleeping Pill
- Simply Sleep - Nighttime Sleep Aid Caplets
- Nature's Bounty - Supports Relaxation and Sleep
- Nature's Lab Valerian Root - Best Supplement For Sleep
- Sleep Fairy - Herbal Sleeping Pills
- Olly Sleep Gummy - Sleep Support Gummy with Melatonin
26 Best Sleep Supplements 2024
To help you decide which sleep-promoting supplement should work for you, here is a list of the top 26 best sleep aids of 2024.
Gluconite | Support Healthy Blood Sugar
- Natural Ingredients
- FDA Registered Facility
- 100% Money Back Guarantee
- GMP Certified Facility
- Made In The USA
- Form: Powder
- Quantity: 3.24 Oz.
- Dosage: One Scoop Daily
- Ingredients: Hibiscus Powder, Tryptophan, Melatonin, Hops Flower Powder
- Usage: Balance Blood Sugar Level, Reduce Food Cravings
- Safety: Natural Ingredients, GMP Certified Facility
- Refund Policy: 180-Day
- Company Info: USA, support@gluconite.com
Helps me wind down.
“It’s only been 4 days, but my hair is already feeling softer. Looking forward to the next few weeks!” - Artem Sazonov
Gluconite is a unique formula that helps maintain healthy blood sugar levels while you sleep soundly. Scientific studies have shown that your nighttime metabolism and the quality of your sleep are vital for your overall well-being. Gluconite's ingredients work together to support your metabolism and improve your sleep, which can benefit you throughout the day. To use it, simply mix one scoop of the powder with water or your favorite drink about an hour before bedtime.
An article published in Cell Metabolism suggested the role of tryptophan metabolites in various physiological processes, such as immune function, neurotransmission, and gut health.It's important not to consume more than the recommended amount. When you order Gluconite, it will be processed and shipped within 2-3 days and should reach you in 5-7 days if you're in the US or 10-12 days if you're outside the US, depending on customs. The ingredients in Gluconite are of the highest quality, tested for purity and potency, and the formula contains nutrients that have been shown to promote better sleep and help you fall asleep more quickly.
Pitch Black | Supports Body Repair and Recovery
- Natural Ingredients
- Non-Habit Forming
- Gluten Free
- Soy Free
- Non-GMO
- Form: Powder
- Quantity: 250 gm
- Dosage: One Scoop Daily
- Ingredients: L-Glycine, Tart Cherry Extract, Lemon Balm Leaf Extract, Magnesium
- Usage: Reduce Stress, Anxiety and Improves Mental Health
- Safety: Natural Ingredients, Gluten Free, Soy Free
- Refund Policy: 30-Day
- Company Info: USA, Support@Musclemonsters.Com, +1 888-508-5587
Best sleep ever!
“I am so happy that I FINALLY have found a sleeping aid that does not make me feel groggy or put me in a bad mood in the morning. I finally get a DEEP quality sleep! I would definitely recommend this to anybody! The taste is phenomenal!” - Rene
Pitch Black is a go-to solution for those seeking an easy and effective way to get a good night's sleep. Quality sleep is essential for building muscle, burning fat, and performing at your best. During sleep, your body focuses on recovery and relaxation, which plays a crucial role in achieving a better physique, maintaining high energy levels, and having a clear mind, among other benefits.
Recognizing the significance of sleep, top athletes and successful business leaders follow strict sleep schedules to stay on top of their game. Pitch Black has harnessed the best research and insights into the realm of “sleep performance” to create a special formula. Every ingredient in it has been carefully selected based on scientific evidence of their sleep-enhancing properties, helping you fall asleep faster and enjoy a restful and invigorating night's sleep.
Mita Man Sleep | Best Nutritional Sleep Supplement
- Science-Backed Ingredients
- Made in the USA
- 100% Money Back Guaranteed
- GMP Certified Facility
- FDA Registered Facility
- Form: Capsule
- Quantity: 30 Capsules
- Dosage: One Capsule Daily
- Ingredients: Chamomile, Lemon Balm Extract, Passion Flower Extract, Valerian Root
- Usage: Improves Sleep Quality, Reduces Stress and Anxiety
- Safety: Science-Backed Ingredients, GMP Certified Facility
- Refund Policy: 30-Day
- Company Info: USA, support@mitanutra.com, +1 888-773-0295
Best product!
“I have been using it every night for about 8 weeks and only 1 capsule as well I must say my sleep has improved dramatically. It's as if I have been sleeping for hours but if I wake up and look at the clock it's only been 20 mins or so very happy with the product I will be re-ordering it.” - Linda
Mita Man Sleep stands out as a top-tier, all-natural sleep supplement with full, clinically effective doses of potent sleep-enhancing ingredients. Notably, it avoids the use of melatonin, which can have long-term negative effects on sleep. Taking this supplement about 1 to 30 minutes before bedtime can lead to a restorative night's sleep, helping you fall asleep more easily and enjoy a deeper, more rejuvenating sleep.
The key benefits of Mita Man Sleep include improving sleep quality, increasing total sleep time, reducing the time it takes to fall asleep, enhancing energy metabolism, and supporting proper muscle function, including the heart muscle. This comprehensive sleep supplement can also help boost your energy levels, contributing to overall well-being and better sleep quality.
NooCube Sleep Upgrade | Supports Mental Clarity
- Natural Ingredients
- Melatonin-free Formula
- Non-habit Forming
- GMP Certified Facility
- Made In The USA
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: 2 Capsules 30 Minutes Before You Sleep
- Ingredients: Lemon Balm, Lavender, Vitamin D3, Magnesium Citrate
- Usage: Immune Boost, Muscle Repair
- Safety: Natural Ingredients, GMP Certified Facility, Non-habit Forming
- Refund Policy: 14-Day
- Company Info: 12 Payne Street, Glasgow, G4 0LF, United Kingdom, support@noocube.com, +1 1 (207) 530 8152
Helps me wind down.
“It helps me get a good night's sleep. I need to feel energised during the day. Anyone looking to increase their daytime energy and mental clarity should try it. Another customer testimony reads, Sleep Upgrade has been a lifesaver for me as a trans-Atlantic flight attendant and interpreter.” - Maira
NooCube Sleep Upgrade is a natural sleep aid supplement designed to promote restful sleep. It is meant to help you wake up feeling energized and ready, according to the manufacturer. The supplement contains a blend of natural ingredients that are commonly used as sleep aids, including lavender, vitamin D3, and magnesium citrate. It also contains amino acids that are thought to promote calmness and decrease anxiety, such as L-theanine and 5-HTP.
NooCube Sleep Upgrade gives the body everything it requires to help users fall asleep quickly and stay asleep all night. It raises melatonin levels, which are required for good sleep.
The quality and duration of sleep have a direct relationship with how well the memory performs, how well tissues are restored, and how well the brain functions.
Sleep Support Plus | Supports Healthy Sleep Cycle
- Natural Ingredients
- Gluten Free
- Affordable Price
- Vegan Friendly
- Made In The USA
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: 2 Capsules Per Day
- Ingredients: Melatonin, Goji Berry, Lemon Balm, Chamomile
- Usage: Support for Occasional Sleeplessness, Supports Feelings Of Relaxation
- Safety: Natural Ingredients, Gluten Free, Vegan Friendly
- Refund Policy: 30-Day
- Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, support@vitabalance.net, +1 888-455-9995
It really works!
“I was worried about taking any supplement to sleep. These things can go sideways. But look I just wanted to say thanks. This is a great formula and it works indeed. I'm sleeping very well and my mood has also improved. Highly recommended.” - Barbara Harris
Sleep Support Plus is a product that is responsible for ensuring that you have a restful night to promote the normal development and growth of your brain. It also contributes to the overall development of the body as a whole, resulting in a healthier and more active individual.
It helps you experience deep sleep so that you can concentrate and perform your tasks well during the day. It utilizes active and natural ingredients that deliver satisfying results without causing side effects. Sleep Support Plus is the most effective natural sleep aid.
Sleep Support Plus stands up well next to other best-sleep supplements that are in the same class. It has a richer collection of ingredients than most similar products, and the price is very reasonable and affordable.
In addition, there are very few side effects that are associated with using this product, so you don’t have to worry about additional symptoms developing. You can just take your supplements at night and drift off into a peaceful sleep.
Som Sleep | The Original Sleep Support Formula
- High-Quality Ingredients
- Drug Free Formula
- Affordable Price
- Non-GMO Project Verified
- Gluten Free
- Form: Liquid
- Quantity: 240ml
- Dosage: Take 30 minutes before you are ready to go to bed
- Ingredients: Melatonin, Magnesium, GABA, L-Theanine
- Usage: Helps to Maintain Normal Sleep Cycle, Promotes Relaxation
- Safety: Non-GMO Project Verified, High Quality Ingredients, Gluten Free
- Refund Policy: 7-Day
- Company Info: USA, +1 888-SOM-SLEEP, orders@getsom.com
Great Product!!
“I’ve always had trouble sleeping and did not like taking medication, as it would leave me groggy in the mornings. Som sleep helps me fall asleep, stay asleep, and not get up groggy. Highly recommended!” - Sarah W.
Our scientifically advanced formula is packed with high-quality ingredients. Magnesium and Vitamin B6 aid in the smooth operation of your sleep cycle. L-theanine and GABA promote relaxation. Melatonin jumpstarts the natural process of falling asleep.
Snoran Plus | Restful Sleep Without Snoring
- 90-day money back guarantee
- High quality ingredients
- Safe to use
- Removes the causes of snoring
- Form: Supplement
- Quantity: 60 Capsules
- Dosage: 2 capsules a day, preferably 30 minutes before a meal
- Ingredients: Peppermint Leaf Extract, Eucalyptus Leaf Extract, Powdered Thyme, Marshmallow Root Extract, Goldenseal Root Extract
- Usage: Reduces snoring, Enhances breathing, Supports a peaceful and Relaxing sleep
- Safety: Removes inflammation in the respiratory system, Reduces the swelling of the nasal mucosa and Helps breathing
- Refund Policy: 90-Day
Organic Sleep really works
“These really help to sleep. These really do help to calm the day so I definitely recommend them.” - Dee
Snoran Plus is a sleep aid supplement designed to help support restorative sleep and reduce insomnia. It contains natural ingredients such as melatonin, L-theanine, chamomile, lemon balm, vitamin B6, and magnesium. It is recommended to take one capsule of Snoran Plus 30 minutes before bedtime for best results.
VitalSleep | Best Anti-Snoring Mouthpiece
- High-Quality Ingredients
- 1-Year Warranty
- Affordable Price
- FDA Cleared
- 100% Safe And Effective
- Form: Machine
- Use: At Night
- Usage: Improve Breathing, Improve Sleep Quality
- Safety: 1-Year Warranty, FDA Cleared, Adjustable Jaw Positioning, Safe And Effective
- Refund Policy: 60-Day
- Company Info: VitalSleep, 8042 118th Avenue, Largo, FL 33773, support@vitalsleep.com, +1 866-753-3780
Really Worthwhile!
“I have tried other snoring devices but destroyed them due to my teeth grinding. VitalSleep is more durable than others I have tried and effective. No device is perfect, and still falls out on occasion, but overall, I have been very pleased.” - Joshua G.
VitalSleep is a personalized and customized anti-snoring product and one of the many supplements in the market. VitalSleep can provide you with a night of peaceful and restful sleep. It is said that this product is BPA-free.
This product’s primary purpose is to prevent the user from snoring, which is known to cause a reduction in sleep quality.
VitalSleep is said to be available in two sizes, one for men and one for women.The female version is a little bit smaller than the male version.
The manufacturer warns that VitalSleep may have some adverse effects, such as moving teeth and bite changes, soreness, pain in the mouth and jaw, salivation, and clogging of the mouth.
The side effects of VitalSleep are said to be similar to most other snoring agents it competes with.
AirSnore Mouthpiece | Supports Natural Sleep
- Stop Snoring
- No Special Fitting Required
- Affordable Price
- Comfortable and Easy to Wear
- 60 Day Guarantee
- Form: Machine
- Use: At Night
- Ingredients: Eucalyptus Leaf Oil, Peppermint Leaf Oil, Lavender Flower Oil
- Usage: Stop Snoring, Improve Breathing
- Safety: Comfortable and Easy to Wear, No Special Fitting Required
- Refund Policy: 60-Day
- Company Info: United States, +1 (646) 568 9679
Best system for sleeping issues.
“For sleep troubles, my husband uses the AirSnore device. The system is easy to operate. He claims that using it helps him sleep better. He would suggest the product to anyone with similar issues because the majority of his sleeping troubles have been resolved. I appreciate AirSnore!” - Harry
The AirSnore snoring mouthpiece is an affordable, simple, and very effective way to stop snoring. It's a true substitute for uncomfortable, powerful breathing equipment and gruelling, occasionally unsuccessful surgery.
AirSnore is a revolutionary all-around solution that will not only resolve your snoring but also boost the quality of your night’s sleep. The mouthpiece doesn’t require special fitting, and you will get used to wearing it quickly. As for the drops, they contain carefully selected ingredients that work on clearing your airways and relaxing you so that you can fall asleep.
AdrenaLife Dietary Supplement | Supports Healthy Adrenal Function
- Powerful Key Ingredients
- Risk-free Trial
- Affordable Price
- Easy-Swallow Capsule
- Manufactured In The USA
- Form: Capsule
- Quantity: 90 Capsules
- Dosage: 3 Capsules Per Day
- Ingredients: Rhodiola Rosea, Magnolia Bark Extract, Schisandra Fruit Extract,
- Usage: Helps Reduces Stress, Increase Energy and Focus
- Safety: Powerful Key Ingredients, Easy-Swallow Capsule, Plant Based Formula
- Refund Policy: 90-Day
- Company Info: USA, +1 (800) 720-8403, orders@getsom.com
Good Sleeping Pills!
“I have been taking adrenalife for a few months now. I definitely feel that my energy is higher and notice how much during my fitness classes. I am sleeping so much better. Definitely improved!” - CHRISC
AdrenaLife is formulated to help you combat some of the most frustrating, overwhelming issues associated with of stress and to help you experience the mind-body balance we all deserve.
SnoreMeds Anti-snoring Mouthpiece | Best For Men
- Stop Snoring
- Comfortable and Easy to Wear
- Affordable Price
- FDA Approved
- 100% Money-Back Guarantee
- Form: Machine
- Use: At Night
- Ingredients: Anti-snoring Mouthpiece, Fitment Spatula, Container
- Usage: Stop Snoring, Supports Healthy Sleep
- Safety: Comfortable and Easy to Wear, FDA Approved
- Refund Policy: 45-Day
- Company Info: United States, +1 (603) 7694800
Works well, great value!
“SnoreMeds has been working well for a couple of years with several replacements. Reduced snoring remarkably well to almost nothing. Very well priced compared to similar competitive items.” - John
SnoreMeds is an anti-snoring mouthpiece. SnoreMeds the company, is based in the United States, but you can find its device in mouths all over the world. SnoreMeds is a well-known stop-snoring mouthpiece for both men and women. This is a custom-fitted mouthpiece that you can wear while sleeping. This is the most effective and working mouthpiece available on the market. This works naturally by moving the lower jaw slightly forward and opening the throat so that air can pass without any obstruction.
This stop-snoring mouthpiece ships worldwide and is recommended by many medical professionals. This has been made with top-quality material that is FDA-approved.
Somnapure | Best Natural Sleep Aid
- Form: Tablets
- Quantity: 60 Tablets
- Dosage: 2 Capsule Per Day
- Ingredients: Melatonin, L-Theanine, Valerian, Chamomile
- Usage: Fall Asleep Faster, Wake Up Feeling Refreshed
- Safety: 100% Drug-Free, Effective Ingredients
- Refund Policy: 30-Day
- Company Info: USA, +1 800-429-0415
Works Well.
“Not big on taking sleep aids. However, through some struggles, found it necessary. Although the directions indicate to take two tablets, one seems to work for me. I left my reviews of the different products available, this one has all the specific ingredients, at the right mg that works well in combination.” - Amber S.
Somnapure has an official website that represents the product. The website can be utilized to find more information about the product as well as to gain access to customer support.
The product claims to improve sleep quality and duration, and to assist with improving the particular symptoms that people often suffer from when they are unable to obtain enough sleep during the night—such symptoms include cognitive impairment, irritability, memory loss, and more.
The ingredients found in these strongest sleep aid pills include chamomile extract, passionflower extract, hops, valerian root, L-theanine, lemon balm, and melatonin. This is quite a powerful combination, and the majority of the ingredients found in these best sleep aid products have scientific research to back up the claims made about the particular substances.
Read Reviews
Sleep Wave | Supports Deeper, More Refreshing Sleep
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: 2 Capsule Per Day
- Ingredients: Melatonin, Hops Flower, Chamomile
- Usage: Supports Healthy Sleep
- Safety: Doctor-Formulated, 100% Money Back Guarantee
- Refund Policy: 180-Day
- Company Info: 4610 Prime Parkway, McHenry, IL, 60050, USA, +1 (800) 928-1184, support@zenithlabs.com
No difference for me.
“This product did not help with relaxation or helped with sleep. I followed instructions, no help for me Very disappointed.” - Maira
The supplement is said to be effective, especially for people with irregular sleep patterns. Another point to mention is that the active substances contained in the supplement can help restore the natural hours of sleep and reduce nervousness.
Sleep Wave supplement contains the following ingredients: Vitamin C, Vitamin B6, Valerian root extract, GABA, Lemon balm extract, Hops, Passionflower extract, Chamomile extract, L-theanine, and Melatonin. All active ingredients in the product are claimed to have been tested and proven to make you calm before sleeping.
This product can be used by people whose natural sleep patterns have changed, those who get nervous and anxious before they fall asleep, and people in a bad mood that cause sleepless nights.
Zzzquil | Nighttime Sleep-Aid Liquid
- Form: Liquid
- Quantity: 177ml
- Dosage: 2 Tablespoons Per Day
- Ingredients: Diphenhydramine HCl, Alcohol, Citric Acid, Propylene Glycol
- Usage: Relief of Occasional Sleeplessness
- Safety: Active Ingredients, Non-Habit Forming
- Refund Policy: N/A
- Company Info: USA, +1 800-362-1683
Horrible change!!
“We have been loyal users of Zzzquil for years.It was an amazing product. The new formula is absolutely awful and the taste is disgusting. We will no longer be buying this product and unfortunately will have to find some thing else. What a shame they had a great product and ruined it!” - Linda M.
According to the manufacturer of this supplement, the formula has been developed in such a way to help reduce the time it takes the user to fall asleep after they get into bed, to improve their mental calmness, to reduce anxiety, and to help enhance the quality of their sleep.
One particular benefit that a lot of users like is the fact that ZzzQuil is available in both capsule and liquid form. The capsules are referred to as LiquiCaps. Different sizes of each option are available for the convenience of the user, as well as to suit their budget.
The ingredients found in ZzzQuil are non-addictive, which means users can use this product without being at risk of becoming addicted to the supplement.
The primary active ingredient found in ZzzQuil is diphenhydramine HCL. This ingredient is effective in reducing anxiety and reducing alertness, thus making sleeping much easier for the user. It should be noted that the liquid form of ZzzQuil contains alcohol, which may be unpleasant for some potential users.
Alteril | Best Sleep Supplement
- Form: Tablets
- Quantity: 30 Tablets
- Dosage: 2 Capsules Per Day
- Ingredients: Melatonin, L-tryptophan, Valerian, Chamomile
- Usage: Improves Sleep Quality, Reduce Anxiety
- Safety: 100% All-Natural Ingredients
- Refund Policy: 30-Day
- Company Info: 605 E. Huntington Drive, Suite 213, Monrovia, CA 91016, +1 (888) 243-0387, service@alteril.com
I love Alteril.
“It is a great over the counter sleeping pills. I usually take it about 30 minutes before going to bed. It helps me be sleepy and I can usually sleep 6-7 hours a night, which is all I seem to require. Next morning I feel awake...no groginess. I love that I can order it on line as well.” - Revti
Alteril Natural Sleep Aid is an over-the-counter (OTC) natural dietary supplement used to promote restful sleep and a healthy sleep cycle. The active ingredient, melatonin, is a hormone that your brain naturally produces to maintain your sleep-wake cycle. The production of this hormone is actually dependent on light.
These ingredients work by boosting the levels of sleep-inducing neurotransmitters in the brain and inhibiting central nervous system functioning. The result is a calm and sleepy state of mind that people with chronic insomnia definitely need. Alteril is the best sleep aid for adults with anxiety.
Thorne Melaton-5 - 5mg Melatonin | Supports Circadian Rhythms
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: 1 Capsules at Night
- Ingredients: Melatonin
- Usage: Promotes Restful Sleep Patterns, Helps Maintain Normal Circadian Rhythms
- Safety: Pure Ingredients, Gluten Free, Dairy Free
- Refund Policy: 60-Day
- Company Info: USA, +1 800 228 1966, support@thorne.com
Helps tremendously.
“I have always had a hard time falling asleep & staying asleep all night long. Taking one of these an hour before bed helps me fall asleep right away and sleep all night. You shouldn't take them long term but every once and a while these really do the trick. Small and easy to swallow, one of these little 3mg pills are all you need. And I do not feel groggy the next morning at all!”- Natalie
Thorne Melaton-5 - 5mg Melatonin supports restful sleep‚ helps balance circadian rhythms, and provides benefits for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.
Melatonin, the pineal gland's main hormone, is a powerful “chronobiotic” that helps maintain normal circadian rhythms. Melatonin supplementation promotes the re-synchronization of this cycle in people who have difficulty falling asleep or who have changed their circadian rhythm due to time zone changes or night work. Supplementation may benefit those whose sleep problems are caused by a decrease in the body's ability to synthesize melatonin from tryptophan amino acids due to the aging process. Research indicates that melatonin may exert a sleep-enhancing effect by reducing the amount of time it takes to fall asleep, promoting the ability to go to sleep, and increasing the depth of sleep.
Nature Made Magnesium Citrate | Best Sleep Aid Softgels
- Form: Softgel
- Quantity: 120 Softgel
- Dosage: 2 Softgel Daily
- Ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Yellow Beeswax
- Usage: Supports Muscle Relaxation, Supports Bone Health
- Safety: No Artificial Flavors, Gluten Free
- Refund Policy: 30-Day
- Company Info: Nature Made, P.O. Box 8531, West Hills, CA 91309-9903, +1 800-276-2878 , info@naturemade.com
Great quality!!
“These magnesium citrate supplements are so easy to swallow and are very convenient to take with a glass of water. I feel that this brand is of high quality and I feel comfortable and confident taking them as a supplement.”- Fenisha
Magnesium is an essential mineral, and it’s estimated that around 50 percent of older adults don’t get enough, as absorption decreases with age. 26 Many older adults experience insomnia, and magnesium supplementation has been shown to improve the quantity and quality of sleep. 27 In addition, adequate magnesium intake is associated with better quality sleep in younger adults, suggesting adequate magnesium intake is important for quality sleep.
Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone formation. The bones are also a reservoir that stores magnesium for the body. Approximately 60% of the body's total magnesium is in the bones.
Yogi Comforting Chamomile Tea | Organic Herbal Tea
- Form: Tea Bags
- Quantity: 16 Bags
- Dosage: Once in a While
- Ingredients: Organic Chamomile Flower
- Usage: Promote Relaxation
- Safety: Non-GMO Project Verified, Caffeine-Free, Vegan-Free
- Refund Policy: N/A
- Company Info: 121 SW Morrison Street, Suite 925, Portland, OR 97204, +1 800-964-4832
Great relaxer!!
“Very good tea. I really needed something to help with my stress and anxiety without taking medications. Mild, warm flavor for a calming effect at the end of the day. If I want a cup of this tea during the day, I’ll use two tea bags for a fuller, stronger flavor. I love reading the inspirational quotes. I drink it to feel calm, relaxed, and have a better night's sleep, so I often use this tea. It comes highly recommended. This tea really works! Thank you, Yogi; you helped a lot.”- Denisha
Yogi Chamomile Tea is a great way to improve your bedtime routine and prepare your body and brain for sleep. It’s USDA Organic and Non-GMO Project-verified. Because the only ingredient is chamomile, it’s likely safe for most people. In tea form, chamomile is unlikely to cause side effects, unless you have an allergy to it, which may be more common in people with allergies to ragweed and certain flowers.
HUM BEAUTY zzZz Melatonin and B6 Tablets | Natural Melatonin Supplement
- Form: Tablets
- Quantity: 30 Tablets
- Dosage: 1 Tablet 20 minutes before bedtime
- Ingredients: Melatonin, Vitamin B6, Calcium
- Usage: Supports a Deeper, more Restful Sleep, Improve Rest Quality
- Safety: Non-GMO Project Verified, Gluten-Free, Vegan-Free
- Refund Policy: N/A
- Company Info: HUM Nutrition Inc. Healthy Towers, 6922 Hollywood Blvd Suite 922, Los Angeles, CA 90028, +1 (888) 647-8880
Good product!!
“This is my favorite! After trying a couple different sleep aids, I gave up. They made me feel gross and groggy in the morning and I didn't see how they could help. My sister recommended that I try the Beauty zzZz and I was not disappointed!! I work early shifts (3am) and this helps get me to sleep on time when the sun is up later and then I don't Read more about review stating This is my favorite! After trying a...have to worry about ACTUALLY falling asleep on time. I usually don't function well without 8 hours of sleep, but when I take these before bed, I tend to only get 7 hours and I am more alert than when I get 8 hours of sleep. Not going to lie, it has been nice to wake up before my alarm alert and ready to take on the day!!”- Chelsey
A powerful combination of melatonin and vitamin B6 is this supplement's secret weapon for beating the bedtime blues. Melatonin helps to regulate the body's sleep cycle, while B6 contributes to the body's production of serotonin. This formula helps adjust your internal body clock so you can unwind easier and rest more soundly for better daytime alertness. This sleep supplement for adults is formulated with natural melatonin, sleep vitamins, including vitamin B6, and calcium.
This supplement contains clinically proven nutrients that we carefully source. Every ingredient is meticulously tested to ensure that all of our supplements are pure, potent, and effective. It's gluten-free, sustainably sourced, and vegan to suit different needs, and the brand suggests taking one tablet 20 minutes before bed.
Carlyle Valerian Root | Best Valerian Root Supplement
- Form: Capsules
- Quantity: 240 Tablets
- Dosage: 2 Capsules Daily 30 minutes before bedtime
- Ingredients: Valerian Root Proprietary Blend, Vegetable Magnesium Stearate, Rice Powder, Gelatin Capsule
- Usage: Promote Rest, Relaxation, and Sleep
- Safety: Non-GMO Project Verified, Gluten-Free, Soy Free
- Refund Policy: 30-Day
- Company Info: Carlyle Nutritionals, LLC, 2110 Smithtown Ave, Ronkonkoma, NY 11779-7347, CUSTOMERSERVICE@CARLYLENUTRITIONALS.COM, +1 (888) 692-8862
Smells awful but work great!
“The capsules smell awful but work so well! I was waking up every 2 hours and having trouble falling back asleep. Since starting them, I've been able to sleep for 5 hours straight and then fall back asleep. Sleep times went from less than 6 hours a night to 7 1/2 to 8 hours, and I wake up feeling refreshed. The dosage is 2 capsules, but at this point I am only taking 1.”- Tammy
Carlyle's Valerian Root 2400 mg formula is delivered to you in convenient, quick-release capsules. This super-potent, natural herbal supplement provides the equivalent of 2400 mg in each serving. Add Carlyle Valerian Root Extract Capsules to your vitamin and supplement routine today! Valerian Root can be made into a variety of vitamin supplements and products, such as capsules, pills, softgels, liquid extract drops, oils, gels, chewables, sprays, tablets, and more. Some people use dried valerian leaves in tea bags for a relaxing nightcap.
According to the National Library of Medicine, The extract of the root of valerian (Valeriana officinalis), a flowering plant, has been widely used to treat sleeping disorders in Europe for decades. Valerian is becoming increasingly popular in the United States as a self-prescribed treatment for insomnia. It is an effective treatment for insomnia with no known side effects.It contains no gluten, wheat, soy, milk, or lactose. No artificial flavors, sweeteners, colors, or preservatives.
Aleve PM | Strongest Sleeping Pill
- Form: Caplets
- Quantity: 20 Caplets
- Dosage: 2 Caplets at Night
- Ingredients: Diphenhydramine Hydrochloride, Naproxen Sodium
- Usage: Relief of Occasional Sleeplessness
- Safety: Non-Habit Forming Sleep Aid, Gluten-Free, Soy Free
- Refund Policy: N/A
- Company Info: Consumer Relations, P.O. Box 811930, Boca Raton, FL 33481-1930, +1 800-395-0689
Great Product!!
“I am so happy that I really that I received this product to try because I was losing a lot of sleep because of pain of my right knee And this product not only relieved the pain but it also helped me get a full night's rest.”- Micheller
Aleve PM is a non-steroidal anti-inflammatory drug (NSAID) that promises to treat minor aches and pains in the body, allowing you to sleep better. This product contains an antihistamine whose purpose is to induce sleep, and it may also clear up any congestion the user is experiencing.
The product also contains an NSAID. It contains analgesic properties that claim to deal with aches and pains, and it also has anti-inflammatory properties that reduce swelling and pain.
Simply Sleep | Nighttime Sleep Aid Capletes
- Form: Caplets
- Quantity: 100 Caplets
- Dosage: 2 Caplets at Night
- Ingredients: Diphenhydramine HCl, Magnesium Stearate, Microcrystalline Cellulose, Polyethylene Glycol
- Usage: Relief of Occasional Sleeplessness
- Safety: Non-Habit Forming Sleep Aid, Gluten-Free
- Refund Policy: N/A
- Company Info: USA, +1 877-895-3665
Amazing!
“This sleep aid is amazingly helpful. I was having some trouble at night sleeping through the whole night, so I decided to try the Tylenol PM Simply Sleep, and I was able to have a great night of sleep. Most of all, I didn't wake up groggy or irritable. That was very important that I didn't wake up like that, because I wouldn't have been able to work. I also had a great day at work because I was able to sleep for a whole eight hours.”- Louis
Nighttime Sleep Aid by Simply Sleep Caplets are specially formulated to help you sleep when pain isn't what's keeping you up; each caplet contains 25 mg of diphenhydramine hydrochloride. This night time sleep aid is suitable for adults and children 12 years of age and older to help relieve occasional sleeplessness.
Simply Sleep can be used for the relief of occasional sleeplessness. This nighttime sleep aid is non-habit-forming when used as directed.
Nature's Bounty Melatonin Supplement | Supports Relaxation and Sleep
- Form: Tablets
- Quantity: 240 Tablets
- Dosage: 2 Tablets at Night
- Ingredients: Melatonin, L-Theanine
- Usage: Promotes a Relaxed Mood & Restful Sleep
- Safety: Non-Habit Forming Sleep Aid, Gluten-Free, Drug Free
- Refund Policy: N/A
- Company Info: Nature's Bounty, 150 Beghin Avenue, Winnipeg, MB R2J 3W2, consumer.care@ca.nestle.com, +1 833-963-0749
Amazing!
“This sleep aid is amazingly helpful. I was having some trouble at night sleeping through the whole night, so I decided to try the Tylenol PM Simply Sleep, and I was able to have a great night of sleep. Most of all, I didn't wake up groggy or irritable. That
was very important that I didn't wake up like that, because I wouldn't have been able to work. I also had a great day at work because I was able to sleep for a whole eight hours.”- Louis
Nature's Bounty Melatonin promotes restful sleep, allowing you to awaken refreshed and revitalized. It's a terrific choice if you experience occasional sleeplessness or jet lag or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer.
This melatonin is what Solgar refers to as a “nugget,” which is a very small tablet that is easy to swallow. While 3 milligrams is likely suitable for most people, Solgar also makes higher dose options at 5 milligrams and 10 milligrams.
Nature's Lab Valerian Root | Best Supplement For Sleep
- Form: Capsules
- Quantity: 200 Capsules
- Dosage: 2 Capsules at Night
- Ingredients: Organic Valerian Root Powder, Organic Valerian Root Extract
- Usage: Supports Restful Sleep, Supports Relaxation
- Safety: Non-GMO Project Verified, Gluten Free, Vegetarian Capsules
- Refund Policy: 90-Day
- Company Info: Nature's Lab, 6980 W Warm Springs Rd # 100, Las Vegas, NV 89113, service@natureslab.com, +1 (800) 211-4188
works!
“This works! I sleep okay, but my problem is an inconsistent sleep pattern. Nature's Lab got me back on track. I also had a great day at work because I was able to sleep for a whole eight hours.”- Valerie C.
Nature's Lab Valerian Root is made from organic valerian root. This dietary supplement contains 400 milligrams of organic valerian root extract and 100 milligrams of organic valerian root powder inside a vegetarian capsule. Valerian root is known for its ability to enhance the brain’s usage of GABA chemical messengers, which are associated with a state of relaxation. Valerian root contains other plant compounds that have beneficial antioxidant effects and promote general wellness.
It's made from only the purest ingredients, and Nature's Lab products are extensively lab tested for quality, consistency, and potency. This supplement is Non-GMO Project Verified and contains no gluten, yeast, milk or milk derivatives, lactose, sugar, soy, artificial color, or artificial flavor.
Sleep Fairy | Herbal Sleeping Pills
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: 2 Capsules Daily 30 minutes before bedtime
- Ingredients: Valerian Root, Melatonin, L-Theanine, GABA, 5-HTP, Magnesium, Chamomile
- Usage: Supports Deeper Sleep, Improves Sleep Cycle
- Safety: Non-GMO, Drug-Free, Non-Habit Forming
- Refund Policy: 30-Day
- Company Info: USA, support@hollisnutrition.com
Great Product!
“I have trouble falling asleep and sleeping deeply, I do use 5HTP and some times melatonin – so I thought I would give this product a try. It’s great!! I felt a little drowsy which helped me go to sleep and I slept nice and deeply thru the night. Glad I found this !!”- MELANIE MAXEY
Sleep Fairy targets the brain's production of sleep hormones, which causes insomnia or wakefulness. The formula contains melatonin, which controls your sleep-wake cycles, as well as magnesium. Also, it will help balance your body’s hormones and support stress and anxiety relief, which will help your body and mind relax faster. It’s vegan, soy-free, gluten-free, stearate-free, and non-GMO, but also been tested and proven for its potency and safety.
The product has been discovered by the manufacturing company, Hollis Nutrition. They provide nutritional products that are all produced in FDA-registered facilities, which are subject to Good Manufacturing Practices (GMP) standards. The headquarters of the company is located in New York, USA.
Olly Sleep Gummy | Sleep Support Gummy with Melatonin
- Form: Gummy
- Quantity: 50 Gummy
- Dosage: 2 Gummies Daily 30 minutes before bedtime
- Ingredients: Melatonin, L-Theanine, Chamomile, Lemon Balm Extract
- Usage: Supports a Calm and Relaxed Mood, Improves Sleep Cycle
- Safety: Naturally Tasty, No Artificial Colors or Flavors, Gluten Free
- Refund Policy: 30-Day
- Company Info: USA, hello@olly.com, +1 844-HEY-OLLY
It works for me!
“Absolutely the best sleep aid on the market today! These are great for me as I work graveyard shifts 7pm - 7am. Sometimes it can be hard for me to sleep during the day so I take Olly sleep! They work in about 30 min. Have a strong taste/smell that doesn't bother me but sometimes my fiancé can smell them on me and complains.”- Lucy C.
Olly is a popular gummy supplement brand with multiple product lines for both adults and children. Olly Sleep Gummies are a sleep supplement that claims to increase your natural sleep hormones and promote a healthy sleep cycle.
Olly Sleep Gummies for adults contains a unique combination of active ingredients that work together to relax your mind and promote restful sleep, allowing you to wake up feeling refreshed. These melatonin gummies with L-theanine and botanicals encourage relaxation, making it easier to fall asleep.
How To Choose The Best Sleep Aid Supplements?
When choosing a top-rated sleep aid supplement, make sure the company whose product you are purchasing is reliable.
Make sure that clinical trials support the ingredients in your product.
If you decide to buy non-prescription and herbal sleep aid pills, look for a reputable company.
You also need to look for natural sleep aids with ingredients that are backed up by clinical studies or scientific research.
When you're considering your sleep aid options, use the information outlined above to find an effective natural treatment that will allow you to get the quality and quantity of sleep you need to be healthy, happy, and alert.
Why Do We Need Sleep?
Sleep is something that we need to stay awake the following day. We have all experienced that sensation of tiredness after a late night of partying or working until 3 AM.
Tiredness and cognitive impairment, however, are not the only side-effects of poor sleep.
The National Sleep Foundation explains that sleep is essential for the consolidation of memories and to properly prepare the brain for the information that will be obtained and processed the next day.
Additionally, it is also important to realize that sleep does benefit not only the mind but also the rest of the body.
Poor sleep habits can contribute to heart disease, obesity and many other adverse health effects. For this reason, acting upon sleeping problems such as insomnia should be important in order to benefit from the benefits that sleep has to offer, as well as to prevent the increased risk of chronic disease and health ailments caused by sleep deficiency.
What You Must Know About Ingredients In Sleeping Pills?
Most sleep-promoting supplements contain a blend of different ingredients, such as:
These were found in various studies to help with sleep problems that are either caused by stress, anxiety, psychiatric disorders, or medical conditions.
The products may also contain binding ingredients and preservatives that you need to look out for in case you have specific allergies. But all in all, most of the ingredients in natural products are completely safe and don't cause any side effects.
All about Sleep and its Problems
The American Academy of Sleep Medicine advises the following for people taking sleeping pills:
- Never take a pill without a doctor's approval.
- Start with the lowest recommended dose.
- Never mix sleeping pills with alcohol or other sedative drugs.
- Take the first dose when you have planned no activities for the next morning.
- Never drive a car or operate machinery after taking a sleeping pill.
- Carefully read the package insert that comes with your medication.
- Contact a doctor right away if any complications occur.
What’s The Best Sleep Aid For Insomnia?
There’s no supplement that’s a guaranteed ticket to a great night's sleep for those with insomnia, but some studies have shown the promise of melatonin and valerian root[7].
If you suffer from insomnia, it’s important to identify the root cause, as treatment options will vary. For example, insomnia due to anxiety, a side effect of a medication you take, or a nutrient deficiency like magnesium can all have different best treatments. Lifestyle changes with sleep hygiene can be important to address for some people with insomnia, as well.
How much you are irritable with Insomnia?
Product Comparison
Here's a short comparison of our top recommendations to make your decision easier:
| Gluconite | Pitch Black Supplement | Snoran plus | VitalSleep Anti-Snoring Mouthpiece | AirSnore Mouthpiece | |
|---|---|---|---|---|---|
| Rating | |
|
|
|
|
| Cost | $69.00 | $59.00 | $49.00 | $69.95 | $49.95 |
| Dosage | One Scoop Daily | One Scoop Daily | 2 Capsules Per Day | At Night | At Night |
| Usage | Balance Blood Sugar Level, Reduce Food Cravings | Reduce Stress, Anxiety | Non-invasive method for better sleep. | Improve Breathing | Stop Snoring |
| Return Policy | 180-Day | 30-Day | 90-Day | 60-Day | 60-Day |
| Pros | Natural Ingredients, GMP Certified Facility | Gluten Free, Soy Free | High quality ingredients, Safe, Works well to treat snoring-related issues | 1-Year Warranty, FDA Cleared | Comfortable and Easy to Wear |
| Review | Highly Effective | Highly Recommended | Reduce the problem of snoring | Effective Formula | All In One Solution |
| Shop Now |
FAQs
Q: Do sleep aid supplements really help you to fall asleep?
A: It depends. If, for instance, you suffer from sleep apnea, then these products may not work for you as they don’t address breathing disorders but rather changes in normal brain functioning.
Furthermore, some ingredients such as melatonin may not start showing any effects until a couple of weeks of use while others such as a lavender kick in with first use. And also, if you have chronic insomnia, these supplements may not provide much relief so you may need to take prescription medicine before switching to natural sleep remedies.
Q: What are the side effects of otc sleeping pills?
A: Even when used on a short-term basis, sleep aids, like most drugs, may cause side effects that make them unsafe for some people.
Over the counter sleep aids do have fewer side effects than prescription sleep aids, but they are still important to be aware of. They include:
- Nausea and Headaches
- Forgetfulness and Feelings of dizziness
- Moderate or severe daytime drowsiness
- Blurred vision or dry eyes
- Constipation or urinary retention
- Dry mouth, nose or throat
Q: Should I just take antidepressants like Trazodone for sleep?
A: One of the most common questions that people have about sleep aids is whether they can use 50mg Trazodone for this purpose. Trazodone is an antidepressant that belongs to the group of serotonin modulators that work by regulating the levels of this neurotransmitter in the brain.
The medication was approved by FDA in 1981 and over the years it became a commonly prescribed treatment for a number of purposes including insomnia. This is why most people wonder whether they can simply get a prescription for this medication instead of taking a supplement.
Q: Are there any natural sleep aids that actually work?
A: It's no wonder, then, that many Americans have decided that the potential risks of these pharmaceuticals far outweigh the possible benefits. More people are turning to natural sleep aids instead.
Stiff, inflamed, achy joints are a symptom in several conditions including injury, fibromyalgia, bursitis, rheumatoid arthritis, osteoarthritis, lupus, and tendinitis. These conditions are not only painful to live with but cause a significant decrease in one’s quality of life and daily activities.
You may find it difficult to take part in your favorite activities such as gardening, golf, or simply enjoying a walk in the park. You do have options and there are alternatives for you to consider.
With more than thousands of best sleep aids on the market, it should come as no surprise that some are more effective than others. During our comprehensive research on naturopathic sleep aid options, we were able to pinpoint several properties that effective natural remedies have in common.
Final Thought
Sleep disruption can happen for a wide range of reasons, with the most common being heightened stress and anxiety.
For those who believe they have anxiety-related insomnia, turning to natural and herbal supplements may be the best option.
However, some people experiencing chronic and severe insomnia may need to take prescription medication before their sleep disorder wreaks havoc on their health and life.
7 Source
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Costello RB, Lentino CV, Boyd CC, O'Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.[2] Lillehei AS, Halcón LL, Savik K, Reis R. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. J Altern Complement Med. 2015 Jul;21(7):430-8. doi: 10.1089/acm.2014.0327. Epub 2015 Jun 2. PMID: 26133206; PMCID: PMC4505755.
[3] Abdullahzadeh M, Matourypour P, Naji SA. Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial. J Educ Health Promot. 2017 Jun 5;6:53. doi: 10.4103/jehp.jehp_109_15. PMID: 28616420; PMCID: PMC5470311.
[4] Bongartz U, Tan BK, Seibt S, Bothe G, Uebelhack R, Chong PW, Wszelaki N. Sleep Promoting Effects of IQP-AO-101: A Double-Blind, Randomized, Placebo-Controlled Exploratory Trial. Evid Based Complement Alternat Med. 2019 May 2;2019:9178218. doi: 10.1155/2019/9178218. PMID: 31186669; PMCID: PMC6521387.
[5] Neri DF, Wiegmann D, Stanny RR, Shappell SA, McCardie A, McKay DL. The effects of tyrosine on cognitive performance during extended wakefulness. Aviat Space Environ Med. 1995 Apr;66(4):313-9. PMID: 7794222.
[6] Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
[7] Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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