Bloom Greens & Superfoods Review: Does It Boost Daily Health?

Bloom Greens & Superfoods is an organic powder drink supplement that promises to improve digestion, increase energy, curb hunger, strengthen immunity, and more.

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In This Review

What are Bloom Greens & Superfoods?

Bloom Greens & Superfoods is an all-natural powder drink supplement that includes nutrients, probiotics, probiotics, and other bioactive organics promising health and wellness benefits.

Board-certified dietician Frances Largeman-Roth, RDN explains the potential advantages of superfood powders:

Powdered greens promise to give us what we’re not getting — our veggies, as well as probiotics and prebiotics, digestive enzymes, vitamins and minerals, and in some cases, adaptogens like ashwagandha and reishi mushrooms.

Bloom Greens and Superfoods comes in 8 sweet flavors and aims to improve digestion, reduce bloating, strengthen immunity, boost energy, suppress hunger, boost muscle performance and recovery, and more.

The flavor options include mango, berry, coconut, strawberry kiwi, citrus, orange passionfruit, original, and variety, and the product is available in 30 or 60-ct serving jars or a stick pack. Does it live up to its promised claims?

In this review, we’ll look at Bloom Greens & Superfoods in detail and answer all of your questions. We’ll also give you our own honest opinion, to help you decide whether this natural organic powder is right for you.

How Does It Rate?

Overall Rating: 3.8
Bloom Greens & SuperfoodsBloom Greens & Superfoods


Value for Cost

3.7/5Value for Cost



Brand Highlights

  • According to the Bloom Greens and Superfoods nutrition facts, it contains 100% plant-based, natural ingredients.
  • The company manufactures in an FDA-registered, GMP-certified facility in the USA.
  • The Bloom Greens results may vary for different users.
  • The Bloom Greens & Superfoods formula has no gluten, soy, dairy, GMOs, or added sugar.

Key Ingredients

  • Barley Grass
  • Spirulina
  • Wheatgrass
  • Alfalfa Leaf
  • Chlorella
  • Flaxseed
  • Apple Fruit Powder
  • Blue Agave Inulin
  • Lactobacillus Acidophilus
  • Lactobacillus Rhamnosus
  • Bifidobacterium Bifidum
  • Chicory Root Fructo-Oligosaccharides
  • Licorice Root
  • Astralagus Root
  • Goji Berry
  • Cranberry Fruit
  • Ashwagandha
  • Kale Leaf
  • Matcha Green Tea Leaf
  • Ginger Root


  • Bloom Greens & Superfoods may improve digestion.
  • This drink supplement could support the immune system.
  • Bloom Greens & Superfoods might increase energy levels.
  • The formula may suppress hunger and cravings for possible weight loss.
  • Bloom Greens & Superfoods could reduce bloating.


  • Bloom Greens & Superfoods is manufactured in a facility that contains nuts and dairy products.
  • The company does not carry out third-party testing.
  • Some users may experience mild side effects like stomach cramps or nausea.

About the Brand

The manufacturer is Bloom Nutrition, LLC, located in Venice, California. Founded by married couple Mari Llewellyn and Greg LaVecchia, this supplement company produces all-natural formulas with health benefits in a range of sweet flavors.

How Does Bloom Greens & Superfoods Work?

Bloom Greens and Superfoods contains several key nutrients that boost overall health and help resolve existing deficiencies. A review article published in Sustainability by Yash D. Jagdale, et al explored the nutritional profile and health properties of superfoods [1].

The blend contains potent antioxidants that kill damaging free radicals in your system and lower oxidative stress. This supports a strong immune system, boosts heart and brain health, and promotes body-wide healing as we said in our Texas SuperFood review.

The Bloom Greens and Superfoods supplement includes probiotics, which are healthy bacteria that live along the intestines killing bad microbes to balance the gut microbiome. It also contains digestive enzymes that help break down the food, all promoting improved digestion.

A review by Peera Hemarajata and James Versalovic published in Therapeutic Advances in Gastroenterology explained the impact of probiotics on the gut microbiota [2].

Bloom Greens also has prebiotic fiber that feeds the probiotics in the gut, helping them to proliferate. The fiber helps cleanse the colon of waste and toxins, promote regular bowel movements, and ease issues like boating and gas as we said in our Nagano Lean Body Tonic review.

In addition, fiber slows digestion to keep you feeling full, suppressing hunger and cravings. A scientific article published in Nutrients by Thomas M. Barber, et al discussed the health benefits of dietary fiber [3].

Some of the ingredients in this supplement improve bodily circulation, which may bring added nutrients and oxygen to the muscle to boost growth and mass. Other organics may boost levels of brain chemicals like serotonin, dopamine, and GABA for enhanced mood, lower stress, and enhanced cognitive functioning.

Bloom Greens & Superfoods Ingredients - Are they Safe & Effective?

These are some of the primary active Bloom Greens and Superfoods ingredients:

Bloom Greens & Superfoods Supplement Facts

Bloom Greens & Superfoods Supplement Facts


Rich in fiber, flaxseed helps enhance digestive health by feeding healthy probiotic bacteria to balance the microbiome. It also slows digestion to possibly curb hunger and cravings.

Flaxseed is also high in omega-3 fatty acids with potent anti-inflammatory benefits, and antioxidants that may strengthen the immune system, as discussed in Gundry MD Proplant Complete Shake review.

A review by Wioletta Nowak and Malgorzata Jeziorek published in Healthcare explored the benefits of flaxseed in enhancing human health [4].


This herb may offer several health benefits, including boosting energy, improving exercise performance, balancing hormones, and speeding up the metabolism for possible weight loss, we discussed in our Ikigai Supplement Review. It also elevates levels of the brain neurotransmitters dopamine, serotonin, and GBA to boost mood, decrease stress, and enhance cognitive function.

A systematic review of human studies published in the Journal of Herbal Medicine by Adrian L Lopresti and Stephen James Smith found that ashwagandha has a wide range of health properties [5].

Ginger Root

Ginger is high in antioxidants that boost immune function and anti-inflammatory agents that reduce swelling in the body. It may ease joint and muscle pain, decrease nausea, and reduce the risk of developing some chronic health conditions.

A review article published in Frontiers in Pharmacology by Çigdem Yücel, et al examined the immune health and anti-inflammatory benefits of gingerols [6].

Verdict: There is some research support for the health benefits of the Bloom Greens ingredients list, although most studies use higher dosages than this formula.

Benefits of Bloom Greens & Superfoods

Bloom Greens & Superfoods helps people stay healthy. This special powder has many good things inside.

  • It can make your stomach feel better. The powder has probiotics and fiber. Probiotics are tiny helpers that live in your stomach. They fight bad germs so your stomach works right. The fiber helps you go potty regularly. It stops you from feeling bloated too.
  • Bloom Greens may give you more energy. The powder contains ashwagandha. This herb helps make your body stronger. It can make you feel bright and awake rather than sleepy.
  • The powder might make you eat less food. The fiber fills up your stomach. You won't feel as hungry. You may lose some weight from not overeating.
  • Bloom Greens has antioxidants that boost your immunity. Antioxidants attack germs trying to make you sick. Strong immunity means your body can fight off illnesses better.
  • This powder may help sore muscles feel good again. It has anti-inflammatory herbs like ginger. These reduce swelling so your muscles don't hurt as much.
  • The greens in Bloom Greens provide nutrition your body needs. They have vitamins and minerals that keep you healthy overall.

Side Effects of Bloom Greens & Superfoods

Some people may experience side effects from taking Bloom Greens & Superfoods. Their stomach could feel upset or crampy at first as their body adjusts. They might feel bloated, gassy, or need to use the bathroom frequently.

A few users said they got headaches or felt nauseous after drinking Bloom Greens. Stop taking it right away if you notice any effects that make you feel unwell. Check with your doctor too before using this supplement.

Bloom Greens & Superfoods Review - FAQs

Q: How Do You Take Bloom Greens & Superfoods?

A: Take 1-2 level scoops (5.5 g) daily and blend with 8-12 ounces of water or another favored beverage. You can mix it in a blend or drink it directly. Do not take more than 2 scoops daily unless directed by a physician.

Q: Does Bloom Really Help with Weight Loss?

A: Bloom may contribute to weight loss due to its ingredients such as green tea extract and caffeine, which can enhance metabolism and reduce appetite. However, its effectiveness varies among individuals, and adopting a balanced diet and regular exercise regimen is essential for achieving optimal results.

Q: What Sets Bloom Greens Apart from the Competition?

A: Bloom Greens Superfood Powder contains a blend of all-natural ingredients that promise to boost various aspects of health. The formula is similar to other superfood blends on the market, but it does come in several flavors that could make the blend enjoyable to drink. On the downside, ingredient dosages are lower than many competing brands.

Q: Is Bloom Greens and Superfoods Good for You?

A: Bloom Greens and Superfoods may offer nutritional benefits, but their suitability for individual health depends on factors like dietary needs and existing conditions. Consultation with a healthcare professional is advisable for personalized advice.

Q: Does Bloom Really Help with Bloating?

A: Bloom may alleviate bloating for some individuals as it contains ingredients like ginger and peppermint, known for their anti-inflammatory and digestive properties.

Q: How Long Does It Take Bloom to Work?

A: Results from using Bloom can differ between individuals, with some experiencing its effects within a few days to a couple of weeks of regular usage.

Q: Is Bloom Greens & Superfoods worth it?

A: Bloom Greens & Superfoods contains potent organic ingredients, but the dosages are fairly low compared to some of the other known brands. While it may provide some health benefits, the Bloom Greens results may not be potent enough to justify the price of the formula.

Q: What is the return policy of Bloom Greens & Superfoods?

A: The company has a 15-day return policy for unopened, unused products only. If you change your mind about the order, contact customer service for instructions and send the bottles back in their original packaging within 15 days of the order. You should get a complete refund of the purchase price.

Q: Bloom Greens and Superfoods: Where to Buy?

A: You can purchase Bloom Green Superfood Powder on the official website and from other retailers like Amazon, GNC, and Kate Minimalist. We highly recommend you buy from the manufacturer directly to receive benefits like free shipping on all U.S. orders and 10% off subscription purchases. The prices for a one-time purchase are as follows:

  • 30ct – $36.99
  • 60ct – $69.99
  • Stick Packs – $34.99

What Do the Bloom Greens & Superfoods Reviews Say?

Our rating of Bloom Greens & Superfoods is a modest 3.8 out of 5 stars. While we like the blend of ingredients and they do have research support for their health benefits, the amounts are too low to promise huge Bloom Greens results. For the cost, there are other more potent superfood blends on the market.

The Bloom Greens and Superfoods review posts are fairly positive on the whole, with some reports of benefits from users on the official website. Of the 12189 ratings, customers gave a total score of 4.5 stars.

On Amazon, 3390 customers rate the formula 4.3 stars, and some say they are happy with the Bloom Greens and Superfoods before and after.

One of the best 5-star Bloom Greens review postings is from Paper Doll, who enjoys the benefits and flavor selected:

Great flavor. I got orange passion fruit. It makes me feel good. It makes me feel energized and less sleepy. I actually like it more than my coffee. I'm excited to have my glass each day. I'll be buying more.

One Amazon customer rates the blend 3 stars and explains in their Bloom Green review that the flavors are very unappealing:

I normally love citrus flavors, so I decided to try the citrus one next, in the hope it would be better. It isn't! It's even worse. I can't stomach it. I also can't return it, as I only just opened it, and I am past the return window. I tried the link to contact the seller and the link does not work, so I guess I am stuck with this. I'll stick to other brands going forward.

One of the most critical one-star Bloom Super Greens review posts comes from an Amazon customer who says it caused side effects:

I've been taking this for a few days now and every time I get a bad headache and crazy bloating, stomach cramping, and having to go to the bathroom multiple times. I got the berry flavor and it's pretty sweet, so it's hard to drink. But it just makes me feel awful. It went right in the garbage. Would not recommend this stuff to anyone.

Verdict: The Bloom Super Greens review posts on the official site and Amazon are good overall, but some users experienced side effects, and others disliked the flavors.

Bloom Greens & Superfoods Review - Conclusion

In the final analysis, we think the blend of ingredients in Bloom Greens & Superfoods is decent overall, but the dosages are too low to offer powerful benefits. For some users, the formula could improve digestion, boost energy, strengthen the immune system, reduce bloating, and more, while for others it may have limited effects.

The Bloom Greens and Superfoods review postings on Amazon and the official website are quite positive overall, with some users saying they love the energy and health benefits. However, some customers disliked the flavors, and several experienced side effects.

Bloom Greens and Superfood formula contains organic ingredients and is free of GMOs, gluten, soy, and added sugar. Some users had side effects, so stop using the formula immediately if you have unpleasant symptoms. Before taking Bloom Greens and Superfoods, it’s important to get approval from medical doctors.

The most effective health supplements that are currently present on the market can be found below. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening.

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
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Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Bloom Greens & Superfoods

Bloom Greens & Superfoods Review: Does It Boost Daily Health?

Customer Reviews & Ratings

3.7 out of 5

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  1. Leandra Vargas

    Not as effective as advertised. Will continue use for better results.
    I was initially concerned about the taste being too green but the citrus flavor is actually quite refreshing and subtle. It's convenient to mix in water or smoothies for a quick nutrient boost. However, haven't seen much improvement in bloating or weight loss as advertised. Will keep using to see if effects improve over time.

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Bloom Greens & Superfoods
Powder Supplement
5.97 oz. (169.2 g)
Barley Grass, Spirulina, Wheatgrass, Alfalfa Leaf, Chlorella, Flaxseed, Apple Fruit Powder and others

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    6 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Nutritional Profile and Potential Health Benefits of Super Foods: A Review:
    [2] Effects of Probiotics on Gut Microbiota: Mechanisms of Intestinal Immunomodulation and Neuromodulation:
    [3] The Health Benefits of Dietary Fiber:
    [4] The Role of Flaxseed in Improving Human Health:
    [6] Immunomodulatory and Anti-Inflammatory Therapeutic Potential of Gingerols and Their Nanoformulations:
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