Alani Nu Pre-Workout Reviews - Is This Pre-Workout with L-Theanine Safe?

This Alani Nu Pre-Workout review closely examines one of the trendy pre-workout supplements in the market that claims to boost your energy and performance.

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In This Review


Nowadays, many athletes, especially women, are looking for a way to enhance their body potential during exercise.

Katy Hearn and Haydn Schneider launched the Alani Nu company in 2018; their headquarters is in Louisville, Kentucky. The slogan of this Us company is to create supportive supplements to energize consumers, whether during workouts at the gym or any time they need an extra boost.

Alani Nu brand is specialized in fitness and performance supplements, and Alani Nu Pre-Workout is one of their bestselling products.

Keep in mind that Alani Nu Pre-Workout can be effective, but sometimes inflects side effects and is incompatible with certain medications.

In this Alani Nu Pre-Workout review, we glance at some of the features of this product, its highlights, pros and cons, how it works, and the scientific evidence behind its ingredients. This article tries to underline actual facts about this supplement and answer critical questions.

How Does Alani Nu Pre-Workout Rate?

Overall Rating: 3.5
Alani Nu Pre-WorkoutAlani Nu Pre-Workout


Value for Cost

3/5Value for Cost
Return Policy

3.5/5Customer Reviews


Brand Highlights

  • Pre-workout fitness supplements claim to have high-quality products with no fillers.
  • They are made in the US and available in a variety of flavors.
  • Manufactured in a GMP (Good Manufacturing Practice) compliant facility
  • The powder is supposedly vegan, with zero sugar & gluten.
  • The website has a reward program for loyal customers.
  • You can save money by subscription.
  • There is a “find a store” option on the website

Key Ingredients

  • L-Citrulline Malate
  • Beta-Alanine
  • L-Tyrosine
  • Caffeine (from Coffea arabica [Bean] Extract)
  • L-Theanine


  • You can Buy from the official website and other retailers
  • Alani Nu brand sends shipments within the US and internationally
  • You get free shipping for over $50 orders
  • They throw in a free T-shirt & shaker for higher orders.
  • The brand offers a 30-day return policy but with exceptions
  • Customer reviews at Amazon seem mostly optimistic
  • The official platform is delightful & informative


  • Alani Nu Pre-Workout contains both natural & artificial sweeteners
  • You can’t find third-party testing & any clinical trial
  • They are not very affordable for most people
  • The refund policy doesn’t cover purchases made with cryptocurrency
  • Some complained of side effects like constant itching after consumption

How Does Alani Nu Pre-Workout Dietary Supplement Work?

Alani Nu Pre-Workout promises to maximize your performance results by sustaining more energy while trying hard to lose weight and buildup muscle mass.

To learn more about how this product works, when we drink it before exercise, it's best to examine each component individually.

This shake includes 200 mg of caffeine, the most common part of most fitness brands, known as an energizing & stimulating agent. However, in Alani Nu Pre-Workout, the critical ingredient L-citrulline stands out as a powerful component known for its ability to enhance blood flow, dilate blood vessels, and aid in muscle recovery.

This ingredient, also found in BlackWolf Workout Eliminate, promotes the body's ability to repair itself by boosting the regeneration of body cells at an accelerated rate, ensuring swift recovery from intense or strenuous workout routines.

Beta-alanine is another ingredient in this supplement, with presumable exercise effects. Beta-alanine is a carnosine precursor, therefore raising the amount of carnosine, a significant amino acid in the muscles. This molecule's role is to stop lactic acid accumulation, which might happen after a challenging workout. The lactic acid buildup is considered one of the main reasons our body aches when we exhaust ourselves too much[1].

L-tyrosine is the next substance in Alani Nu Pre-Workout and gained the attention of researchers as one of the dopamine synthesizing steps. While other ingredients are stimulators, L-theanine works as a buffer and doesn’t let the body lose focus because of over-agitation.

Alani Nu Pre-Workout Supplement Ingredients - Are they Safe & Effective?

Here are some of the key ingredients in Alani Nu Pre-Workout, and the scientific facts behind them:

Alani Nu Pre-Workout Supplements Facts

Alani Nu Pre-Workout Supplements Facts


Citrulline malate is a substance with the potential to boost energy levels during a workout by supercharging nitric oxide metabolism, therefore helping muscle cells have more blood flow while weight-lifting.

Studies like Takashi Suzuki’s in 2016, have shown Citrulline supplementation can significantly relieve muscle fatigue after exercise. Reported also confirms how L-citrulline present in Kraken Pump improves exercise performance and recovery[2].


Beta-alanine is a popular supplement known for its potential benefits in enhancing workout performance and reducing fatigue during high-intensity exercise. As discussed in our BlackWolf Pre-workout Review, beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound found in skeletal muscle tissue. Carnosine acts as a buffer against the acid build-up in muscles during intense exercise, helping to delay fatigue and improve exercise performance.

Research suggests that supplementing with beta-alanine can increase carnosine levels in muscles over time, leading to improvements in endurance, strength, and power output during workouts[3].


L-tyrosine is an amino acid believed to improve dopamine production, aka the “feel-good” hormone, that enhances your motivation to do something. Based on scientific findings, Oral tyrosine supplementation can enhance the body’s potential in the heat of exercise[4].

Other clinical research, like the one conducted by J. B. Deijen, focused on different aspects of consuming tyrosine molecules, like reducing blood pressure & boosting cognitive abilities in combat training[5].


Caffeine is a popular stimulant known for its ability to boost energy, improve focus, and enhance athletic performance. It's a common ingredient in pre-workout supplements and is widely used by athletes and bodybuilders to maximize their training sessions and achieve better results.

As detailed in our D-Bal Max Reviews, caffeine can increase alertness and reduce perceived exertion during exercise, allowing individuals to train harder and longer. It has been shown to improve endurance performance, increase strength, and enhance power output, making it a valuable tool for those looking to optimize their workouts.

Alani Nu Pre-Workout Dietary Supplement - FAQs

Q: Who Is Alani Nu Pre-Workout Supplement For?

A: For starters, Alani Nu Pre-Workout is recommended for men and women athletes, whether they are professional or do fitness for short-term goals. Folks with active lives are always in need of energy boosters, not to mention a motivating agent that increases their endurance.

In this Alani Nu Pre-Workout review, we advise seeking your physician's consult before taking any supplements, especially considering this product contains a big junk of caffeine. Also, pregnant women, breastfeeding mothers, and those with an underlying condition should be more cautious.

Q: How Should I Take Alani Nu Pre-Workout Powder?

A: These powders come in different flavors, and you can make a shake and drink it before your usual working out starts. Each container has 30 servings, and according to what is suggested on the label, you should first mix half scoop in 6-8oz water and drink it 20-30 minutes before your practice.

After your body becomes customed to that amount, you can increase the dosage to a complete serving (1 scoop). It is not safe to take more than two servings a day.

Q: Are Alani Nu Pre-Workout Powder Vegan or Gluten-Free?

A: According to the manufacturer, Alani Nu Pre-Workout is produced vegan, and this product is both sugar-free and gluten-free.

Q: Are Alani Nu Supplements Considered Keto Diet-Friendly?

A: According to the official Alani Nu platform, none of their products has been advertised as keto or have a high-fat combination.

Q: Does This Pre-Workout Supplement Has Any Side Effects?

A: The company stated that a slight tingling sensation is normal and the result of ?-Alanine consumption. Plus, you should always stay hydrated after taking this supplement.

Alani Nu Pre-Workout is GMP certified product made in the US; therefore, it is a safe and top-quality product. However, there are some concerns over sensitivity to caffeine, and the company also recommends being cautious. Those with less tolerance to caffeine may also experience side effects, including difficulty sleeping, irritability, increased heart rate, and nervousness.

Q: Do They Offer Any Samples of The Products?

A: Unfortunately, At the time of this Alani Nu Pre-Workout review, the brand doesn't have any samples available.

Q: Does Alani Nu Pre-Workout Has any Bonuses & Discounts?

A: The brand Alani Nu offers a rewards program that you can enroll in and gain points as a loyal customer. Collecting points through social media activities and regular purchases. By gathering enough points, you can turn them into any products you want.

You can also save money by subscribing (5% off each order for a total of $38). You can have free shipping (with over $50 orders) have an extra T-shirt (for $100 orders), and an extra shaker (for $150 orders)

Q: Where Can I Buy Alani Nu Pre-Workout?

AA: You can order Alani Nu Pre-Workout directly from the brand's main website or other famous online retailers like Target, GNC, Kroger, The Vitamin Shoppe, & Amazon. The leading platform also has a store locator section that allows you to find the nearest store that offers this product.

Q: What Is Alani Nu Pre-Workout’s Shipping Policy Supplement?

A: When you purchase from Alani Nu, they ship to the US and internationally. The company Shipment policy indicates that packages only take 3-5 business days to get to the US customers. However, International orders arrive at the destinations in 30-45 business days, depending on the country. The website hasn’t been transparent about estimated shipping costs.

Q: Dose Alani Nu Has Return Policy?

A: If you are unsatisfied with Alani Nu Pre-Workout, you can return it within 30 days, but they don't refund you, and you only get store credit. Remember, you can only use this option if you have ordered straight from the official website.

Q: How Can I Contact Alani Nu Brand?

A: Alani Nu's contact information is as follows:


There is also a contact form on the website.

Customers Reviews on Alani Nu Pre-Workout Supplements

I admit it is a famous brand, and that is why I was tempted to purchase from them. It is pretty flavorful, and I loved the energy and vigor, but I feel jitters throughout my reps, and I can't get over the fact that my hands and arms all get itchy non-stop! I guess it is not for me.
- Tim

I'm a gym enthusiast, and I always have to have a protein shake or pre-workout mixture on hand. I used several Alani Nu flavors, and they are definitely delicious and give me a good vibe. I can mix them easily with cold water in my shaker, which has a good kick.
- Frank

I heard this one was a good choice from my friends in the chatroom and bought it online. Maybe I can get over the fact that it tastes like chemicals, but the horrible feeling of itching it gives is unbearable. I just wished I could return it and take the money I spent on this, but they don't offer any decent refund.
- Samanta

If you want something that keeps you til the end of your three hours workout, I recommend these products. It is tasty, enjoyable, and refreshing with no crashes. I love them, and for beginners, I suggest taking them slow.
- Isabela

Alani Nu Pre-Workout Review - Final Word

Alani Nu Pre-Workout is a fitness supplement claiming to boost your active lifestyle in a significant way with high-quality ingredients.

Alani Nu is a GMP-certified US company that ships its products to the US and around the world. Customers can purchase from the official website and other retailers. And even though the brand has several forms of discounts available through subscriptions & a reward program, their prices are still pretty high compared to alternative products.

Alani Nu Pre-Workout reviews are mostly optimistic, but some customers complained because of side effects especially itching filling and jittery sensation during workouts.

If you are still confused about making your decision, we recommend having a look at the honest review of Pre JYM which gives tough competition to Alani Nu Pre-Workout.

Meanwhile, there is an alternative like Nitrocut and Body Spartan Genesis so you should check it out and decide for yourself.

In our opinion, below you will find some of the most effective pre-workout supplements that are available today. These products have been classified according to five key factors: quality of active ingredients, muscle building ability, fat burning capacity, protein synthesis stimulation and energy boosting.

Our Top Pre Workout Supplements Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned pre-workout powder and supplements based on the available research:

High Impact Plant Protein | Powerful Workout Supplement
Build Lean Muscle Mass*Gold Star Evidence
Promote Healthy Digestion*Gold Star Evidence
Supports Muscle Strength*Gold Star Evidence
Improve Energy Levels*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Torroband Nitric Shock Fruit Punch
Maximizes Physical Strength*Gold Star Evidence
Increases Energy Levels*Gold Star Evidence
Stimulates Muscle Growth*Strong Evidence
Improves Blood Circulation*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Max Gains Venabol | High-Power Workout Support
Reduces Muscle Fatigue*Gold Star Evidence
Support Intense Workouts*Strong Evidence
Boosts Endurance*Strong Evidence
Increases Exercise Capacity*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Alani Nu Pre-Workout

Alani Nu Pre-Workout Reviews - Is This Pre-Workout with L-Theanine Safe?

Customer Reviews & Ratings

3.0 out of 5

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  1. Tony

    Tastes so good!!!!!!!!
    I frequently consume pre-workout mixtures. I tried a variety of brands and tastes (mains are OSL 275mg on light days and Ryse 400mg on heavy days). This one had a nice flavor, was simple to combine in a shaker with cold water, and provided a respectable stimulant. Due to the lesser caffeine dosage, I would suggest this pre-workout to beginners, although it definitely lasts through my typical program (two hours).

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Alani Nu Pre-Workout
Alani Nu
L-Citrulline Malate, ?-Alanine, L-Tyrosine, Caffeine (from Coffea arabica [Bean] Extract), and L-Theanine.

5 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Effects of beta-alanine supplementation on muscle function during recovery from resistance exercise in young adults
[2] Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature
[3] Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis
[4] Oral tyrosine supplementation improves exercise capacity in the heat
[5] Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

*Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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