Nutrition FX Menopause Reviews - Does It Work and Is It Safe To Use?

Nutrition FX Menopause is a natural supplement made specifically to provide relief from the two most common discomforts associated with menopause. Read more.

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In This Review

What is Nutrition FX Menopause?

Nutrition FX is a UK-based supplement brand established in 2003. It specializes in manufacturing products for menopausal women, and its most prized ingredient is mung beans. Mung bean extract has been proven to be effective and safe even when consumed in high amounts and/or over an extended period of time. It works by adding extra phytoestrogens to one’s existing diet, and doing so ensures improved well-being during the entire menopausal period.

Aside from Nutrition FX Menopause, other products of Nutrition FX include Menopause Plus, Facial Support, and Vitamins, Minerals, and Active Botanicals. These products are sold not only in Europe but on other continents as well.

How Does It Rate?

Overall Rating: 3.7
Nutrition FX MenopauseNutrition FX Menopause


Value for Cost

3.8/5Value for Cost
Return Policy

3.9/5Return Policy


Brand Highlights

  • Nutrition FX Menopause claims to reduce night sweats and hot flashes which are common in menopause. It also claims to cause other positive effects such as improved emotional well-being, sleep, and skin tone.
  • In addition, it also provides numerous other benefits such as increased energy levels, reduced fatigue, improved sleep, and an overall positive effect on health and well-being.
  • The product utilizes the power phytoestrogens sourced from mung beans, a plant that has been a part of the Asian diet for thousands of years.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Calcium
  • Magnesium
  • Vitamin D


  • Very informative website
  • Can be ordered both online and thru phone
  • Customer Support Available until 10 PM
  • Not soy-based (good for those allergic to soy)


  • Effects may vary from one woman to another
  • May cause gastric side effects to some women
  • Only alleviates two symptoms of menopause: night sweats and hot flushes

How Does It Work?

Nutrition FX Menopause contains plant-based estrogens (phytoestrogens) sourced from mung beans. Mung beans are a food source for many Asian families for generations. Phytoestrogens are similar to the hormone estrogen in structure. During menopause when estrogen levels decrease, phytoestrogens are a good replacement.

Nutrition FX Menopause Ingredients - Are they Safe & Effective?

Mung Bean Extract

- Some studies Suggest That Mung Bean Extract Loaded with phytoestrogens which increase the activity of estrogen way better than isoflavones do; aside from relieving menopause symptoms, it is also known to lower the risk of breast cancer, osteoporosis, and cardiovascular disease[1].

Green Tea Extract

- According to a study Green Tea Extract Promotes healthy bone metabolism to strengthen the bones and reduce the risk of fractures; it is also known for its antioxidant effects, which help protect the cells against free-radical-induced damage[2].


Over 30 Hormone Solution

*All individuals are unique. Your results can and will vary.


Q: Who Can Take Nutrition FX Menopause?

A: Nutrition FX Menopause supplement is intended for women who are experiencing menopause symptoms. However, it can already be used by women even before their menopause symptoms have manifested.

On the other hand, those who are pregnant or trying to be pregnant should never use this product. Women who are in HRT are encouraged to wean themselves from the medication and provide at least one-week intervals before taking this supplement. Those who are allergic to any of Nutrition FX Menopause’s ingredients should not take this product.

Q: How effective is this product for post-menopausal when, and how long after menopause may it be taken?

A: Nutrition FX helps you find out the facts about menopause, including its most common symptoms and proven effective treatments that help you manage them. We would suggest that 60 days is a fair trial of FX menopause for first-time users. Most of the first-time users have reported noticing improvements within 30 days.

Q: How Long Will It Take to Show Results of Nutrition FX Menopause?

A: Nutrition FX is providing their customers with a flush diary to monitor the frequency of their customer’s hot flashes. On the product’s page, there are posted actual diaries of women who used it.

Some women have noticed a reduction in their hot flashes in just a day (for example: from 30 hot flashes to 24 episodes after just one day). Other women have experienced changes after about a week.

On the other hand, official data from the product itself (as backed by clinical studies) shows that it would take between two (2) to forty-five (45) days for results to be noted.

Q: What is The Nutrition FX Menopause's Dosage and Directions?

A: Menopause FX capsules may be consumed according to a woman’s need. There are variations to the dosage, depending on the current menopause state of a woman.

The product has a table on its official website which indicates how many capsules a woman should take as starting dose and as maintenance. A woman may experiment with how many capsules she can take depending on how well her body responds to the supplement.

Q: Does Nutrition FX Menopause Interact With Other Medications?

A: Nutrition FX Menopause may have an interaction with medications for lowering blood pressure. It may also interact with HRT and thyroid medications. Women are advised to discuss this matter with their GP if they are taking other medications. Alcoholic beverages may reduce the effect of this supplement. It is best to take the capsule at least one hour prior to drinking alcoholic beverages.

This product should also not be taken together with supplements that contain the following ingredients: red clover, Dong Quai, black cohosh, and soy isoflavones. Some herbs may affect the performance of Nutrition FX such as St. John’s Wort. Please see the product’s official website for more detailed information regarding this.

What Do the Reviews Say?

Hope So Will Nutrition FX Menopause work

I’m hoping Nutrition FX Menopause does work well. I just started taking them today. I was happy with the ingredients list. I will update in a few weeks, hopefully with wonderful reviews of how well it helped. ~ Catherine


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Nutrition FX Menopause Review - Final Verdict

Nutrition FX Menopause is different from other natural menopause supplements because its phytoestrogens are sourced from mung beans and not soybeans.

Such is the product’s main selling point which, in turn, makes it a decent option when it comes to menopause supplements. The only downside is that it seems to be effective only for hot flashes and night sweats.

There is no clear indication if it works for other menopause symptoms as well. Furthermore, as with any other product, it isn’t for everyone. If it doesn’t work as well as you expected, you can always explore other products that are better in terms of safety and efficacy.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you'll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

WellMe MenoRescue | Doctor Formulated
Relieves Symptoms of Menopause*Gold Star Evidence
Supports Hormonal Balance*Gold Star Evidence
Provides All-Day Energy*Strong Evidence
Balance Mood Swings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Menophix | Menopause Natural Support
Combats Hot Flashes*Gold Star Evidence
Promotes a Healthy, Natural Glow*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Boosts Energy Levels Naturally*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bonafide Relizen | Menopause Relief Supplements
Cooling Relief From Hot Flashes*Gold Star Evidence
Powerful Hormone-free Relief*Gold Star Evidence
Helping Better Night's Sleep*Strong Evidence
Eliminate The Occurrence Of Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Nutrition FX Menopause

Nutrition FX Menopause Reviews - Does It Work and Is It Safe To Use?

Customer Reviews & Ratings

3.0 out of 5

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  1. Anni

    Nutrition FX Menopause--very disappointed
    I have started taking Nutrition FX for Menopause 6 days ago - I was experiencing hot flushes hourly since taking Nutrition FX hot flushes have become more frequent to 30 mins the intensity is unbelievable and I thought they were bad enough before. Night sweats have increased horrendously. I ordered these tablets based on the reviews however very disappointed and have consulted with GP for HRT.
  2. Lorraine

    Thank you for this review. I am suffering from the menopause (more so than I thought I would) and have been looking into the best supplements to take. Your review is really helpful and I am going to give this a try. I am pleased that you are feeling better. I will give this a try too.
  3. Tatiana Rhodes Verified User

    Amazing supplements
    This worked brilliantly for me. I was tired, very down, grumpy and suffering from lots of hot flushes day and night. I had tried a few other natural remedies and didn't want to take HRT. Started taking fx nutrition and within a week the flushes and night sweats were lessening. At about 3 weeks they had disappeared. My energy levels were up as was my mood. My daughter commented that I was myself again. I'm still taking them 2 years on and they are still effective. When I had flu I didn't take them for about a week and the symptoms started creeping back and disappeared once I was back on them. I wouldn't be without them now!

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Nutrition FX Menopause
Nutrition FX
30 Capsules
Mung Bean Extract and Green Tea Extract.

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Hashiguchi A, Okabayashi K, Yamaguchi H, Tsuchida K, Hitachi K, Isoda H. The Effect of Mung Bean (Vigna radiata (L.)) Coat Extract on Mouse Liver Metabolism During Progesterone Withdrawal. J Med Food. 2020 Sep;23(9):967-977. DOI: 10.1089/jmf.2020.4703. Epub 2020 Jul 30. PMID: 32758036.
[2] Tadayon M, Movahedi S, Abedi P, Syahpoosh A. Impact of green tea extract on serum lipid of postmenopausal women: A randomized controlled trial. J Tradit Complement Med. 2017 Nov 6;8(3):391-395. doi: 10.1016/j.jtcme.2017.07.005. PMID: 29992110; PMCID: PMC6035493.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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