Internal Harmony Menopause Relief Reviews - Is It Safe?

Internal Harmony Menopause Relief is a daily supplement for women designed to help relieve common menopausal symptoms like energy, mood, and also hot flashes.

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In This Review

What Is Internal Harmony Menopause Relief?

This is a daily supplement for the relief of many uncomfortable symptoms associated with menopause and is designed to provide a possible boost in sexual satisfaction as well.

The symptoms of menopause can disrupt your daily life and make sleeping through the night a thing of the past. Hot flashes, night sweats, mood swings, and a lack of mental clarity can all be symptoms related to menopause.

How you choose to fight the symptoms you feel from menopause may include the use of hormone replacement therapy or you could tackle your symptoms more naturally.

How Does It Rate?

Overall Rating: 3.7
Internal Harmony Menopause ReliefInternal Harmony Menopause Relief


Value for Cost

3.9/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • The name of the company that makes Menopause Relief is Internal Harmony.
  • There products are Gluten Free, Caffeine Free & Non-GMO.
  • Brand claim it is safe for womens.
  • The products use completely natural & organic ingredients.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Cordyceps
  • Calcium
  • Vitamin D
  • Chaste Tree
  • Dong Quai
  • Boron
  • DIM
  • Black Cohosh
  • Piperine


  • Available on Amazon.
  • While taking this supplement, you may notice you have fewer hot flashes associated with menopause
  • Taking this supplement may help improve bone density.
  • This supplement may help to improve your moods.
  • This supplement may help you sleep better by reducing night sweats.


  • Side effects are reported.
  • Some ingredients like Cordyceps may affect blood sugar levels.
  • If you take hormone replacement therapy or birth control, this supplement may adversely affect the effects of these medications.
  • You may have allergic reactions to some of the extracts used in this supplement.

How Does Internal Harmony Menopause Relief Work?

It is created with a formula that targets many of the symptoms that cause menopause to be such an unsettling period in a woman's life. By using natural extracts that may help to lessen the frequency of hot flashes and night sweats, the manufacturer aims to help you take back control of your life.

With extract combinations to provide relief for mood swings and boost your libido, Internal Harmony Menopause Relief may help you to feel more like yourself as you progress through menopause.

More and more women are looking to ditch the possible side effects associated with hormone replacement therapy and use hormone-free natural supplements like Internal Harmony Menopause Relief.

If you are suffering from the unwanted life-altering symptoms of menopause like mental fog and the dreaded night sweats, take a closer look at Internal Harmony Menopause Relief to see if it can live up to the hype.

DreamBrands Internal Harmony Menopause Relief Ingredients- Are They Safe and Effective?

The DreamBrands Internal Harmony Menopause Relief formula is a blend that they have created with extracts and proprietary ingredients.

Let’s take more of an in-depth look at the ingredients to help provide you with a better understanding as to why the manufacturer would include them in the formula.


One study found that individuals who took a powdered cordyceps supplement were considerably less likely to develop heart failure. Often used in supplements for its ability to provide energy[1]


According to the source of calcium, dairy products, such as milk, yogurt, and cheese are high in calcium. Is a necessary mineral needed to support many functions in life? Not just for bone density but also blood clotting factors and general cardiovascular health[2]

However, if you're interested in exploring calcium supplementation from other brands, we recommend checking out the Menopace products offered by the Menopace brand that alleviates common signs and symptoms associated with menopause.

Vitamin D

According to one study, when the 25(OH)D content of beef, pig, chicken, turkey, and eggs is considered, the overall amount of vitamin D in the food is 2 to 18 times greater than the amount in the parent vitamin alone, depending on the item. It also promotes calcium absorption in the gut[3]

Chaste Tree

- Used in supplements for its benefits in controlling menstrual cycles and controlling pain.

Dong Quai

-(Female Ginseng) has been used throughout history for its ability to regulate estrogen levels.


- A trace mineral essential for the growth and maintenance of bone.


- Is used in supplements for its ability to help balance estrogen levels.

Black Cohosh

- Black cohosh (Actaea Racemosa) is an herbal supplement commonly used by women to help manage menopausal symptoms. During menopause, the body undergoes hormonal changes that can lead to uncomfortable symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. As per Ageless Female Review, Black cohosh is believed to have Phyto estrogenic properties, which means it may mimic the effects of oestrogen in the body and help alleviate menopausal discomforts.


- Black pepper extract is used for improved absorption of some elements in the gut.

There are also two trademarked ingredients listed, Genvidan and KSM66, that are said to aid in the reduction of hot flashes, and night sweats and also help with stress relief and libido.


Over 30 Hormone Solution

*All individuals are unique. Your results can and will vary.


Q: How Should I Use Internal Harmony Menopause Relief?

A: You should always follow the suggested dosage provided by the manufacturer for taking supplements. The suggested dosage for this supplement is to take two capsules in the morning with food.

Q: How Much Does Internal Harmony Menopause Relief Cost?

A: You can purchase a sixty-count package for $29.99 plus shipping directly from the manufacturer website.

Q: Does Internal Harmony Menopause Relief Offer A Free Trial?

A: No, at this time there is no information available about a free trial of this product.

Q: What is Internal Harmony Menopause Relief's return policy?

A: The manufacturer offers a 100% satisfaction guarantee and will refund or replace an item for up to 60-days from the date of purchase.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Internal Harmony Menopause Relief Review- Final Verdict.

The manufacturer has taken extra steps to provide menopause natural hot flash supplements that target more on it. This is a multi-symptom relief supplement that they believe may help make going through menopause less intrusive in your daily life.

Many women will find that the relief they obtain from menopausal symptoms while taking Internal Harmony Menopause Relief will help restore a better quality of life while they transition through this phase of life.

However, this may not be the case for all – menopause symptoms are different for every woman and they may not all respond the same way to the supplement.

If you take prescription medications always check with your health care provider before starting any type of supplement and compare multiple products to find the one that you feel will help you reduce your menopause symptoms in the best possible way.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you'll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

WellMe MenoRescue | Doctor Formulated
Relieves Symptoms of Menopause*Gold Star Evidence
Supports Hormonal Balance*Gold Star Evidence
Provides All-Day Energy*Strong Evidence
Balance Mood Swings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Menophix | Menopause Natural Support
Combats Hot Flashes*Gold Star Evidence
Promotes a Healthy, Natural Glow*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Boosts Energy Levels Naturally*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bonafide Relizen | Menopause Relief Supplements
Cooling Relief From Hot Flashes*Gold Star Evidence
Powerful Hormone-free Relief*Gold Star Evidence
Helping Better Night's Sleep*Strong Evidence
Eliminate The Occurrence Of Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for internal harmony menopause relief

Internal Harmony Menopause Relief Reviews - Is It Safe?

Customer Reviews & Ratings

5.0 out of 5

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  1. Kaye

    Internal Harmony review
    I have been taking Internal Harmony for the past 4 years. I buy it through my local health food store, BJs. I started taking this because of my hot flashes. After taking it for about 30 days, a few weeks went by and I noticed I wasn't having any hot flashes. If I skip a day of not taking IH, my hot flashes come back and take about a week ‘to get back on track'. My vaginal dryness disappeared for a bit but now it is back so I am researching that. My sex drive is nil probably because of the dryness - it is very painful during intercourse. I like Internal Harmony - it is natural and safe and I feel good.

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internal harmony menopause relief
60 Capsules
Cordyceps, Calcium, Vitamin D, Chaste Tree, Dong Quai, Boron, DIM, Black Cohosh, and Piperine.

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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