In This Article

Overview

Arthritis is a prevalent health concern that touches the lives of countless individuals, leading to persistent joint pain and discomfort. The article has been formed as a meticulous step-by-step guide, designed to offer a deeper understanding of arthritis-related joint pain.

Arthritis Joint Pain Overview: A Step-by-Step Guide
Arthritis related joint pain - Shutterstock Image

Throughout this exploration, we will delve into the underlying causes, symptoms, and practical approaches for effectively managing this condition.

By the end of this article, you will be better equipped to comprehend and address the challenges posed by the joint pain associated with arthritis, which will empower you to make informed decisions for your health and well-being.

What is Arthritis?

Arthritis is a very common inflammation that affects either one or multiple joints in your body. In some cases, arthritis can also affect other connective tissues and organs, even your skin. The term “arthritis” means that your joints are swollen. But this swelling can also impact the tendons and ligaments around the joint.[1]

These symptoms can come on slowly or quickly and might make it hard to do regular activities. Although most people refer to arthritis as a “standalone” disease, the truth is that it is a broad term that covers a group of more than 100 different diseases.

According to numerous findings, arthritis is one of the oldest diseases in the world. A research paper in the Hand Clinics Journal gave a detailed look at the history of rheumatoid arthritis (RA) and what causes it.[2]

What is Arthritis

Understand the concept of arthritis. Shutterstock Images

Prevalence of Arthritis

Arthritis is a common problem that many people face around the globe, and the US isn’t an exception. Arthritis impacts about 1 in 4 adults in the United States, which is around 58.5 million people. It's more common in adults who are 65 or older, but it can also affect people of all ages, even kids.

As per the analysis conducted by the CDC, two significant observations were made:[3]

  • When it comes to exercise, more people with arthritis don't do any physical activity during their free time (about 30.9%) compared to those who do some (around 27.0%) or meet the recommended levels of physical activity (about 18.8%).[4]
  • It is predicted that in 2040, it's expected that around 78.4 million adults aged 18 and older, which is about 25.9% of all adults, will have been diagnosed with arthritis by a doctor. This is more than the 58.5 million adults, or about 23.7% of all adults, who had arthritis in 2016–2018.
  • The same report by CDC also revealed the cost statistics associated with arthritis:

  • In 2013, the total medical expenses related to arthritis in the country amounted to $140 billion. This means that each adult with arthritis had approximately $2,117 in additional medical costs. In the same year, In 2013, the country lost $164 billion in wages due to arthritis. This means that adults with arthritis earned $4,040 less on average compared to those without arthritis.
  • What are the Causes of Arthritis?

    The reasons for many types of arthritis aren't completely understood. Most types are believed to happen because of a problem with the immune system, where the body attacks its own joint tissues. Sometimes, this could be something you inherit from your family.

    Other types of arthritis might occur due to issues with the immune system or because of a metabolic condition like gout. Certain things in your environment can make you more likely to get osteoarthritis, such as:

  • Being overweight adds extra pressure on your joints.
  • Doing activities that repeat the same movements with a specific joint.
  • Having a past injury to a joint, like from a sports accident.
  • If you smoke or don't stay active enough, you're also at a higher risk of getting arthritis. Arthritis that's caused by an infection is called “reactive arthritis.” It's tricky to diagnose and can show up at any age, but it's more common in younger people. Reactive arthritis can last from a few weeks to six months.

    What are the Risk Factors Associated with Arthritis?

    Many factors can make it more likely for someone to get arthritis. These are things that increase the chances of arthritis happening to a person. Here are some of the most common factors:

    Non-Modifiable Risk Factor

    Non-modifiable risk factors are, logically, those you can’t change, and they include:

    • Age – Your chances of developing some form of arthritis increase significantly as you get older.
    • Gender – women are more prone to different forms of arthritis than men. Gout is typically more prevalent among men than in women. Around 60% of all individuals with arthritis are women. What are the Risk Factors Associated with Arthritis? However, conditions like ankylosing spondylitis and gout are more often seen in men than in women.[5]
    • Genetics – Certain genes are linked to a greater chance of getting certain types of arthritis, like rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis.[6]

    Modifiable Risk Factor

    Contrary to non-modifiable risk factors, modifiable ones allow you to make certain changes to prevent or manage your joint pain. Modifiable risk factors for arthritis are:

    • Injuries – suffering damage to a joint can contribute to arthritis joint pain, particularly osteoarthritis.
    • Obesity or overweight– people with excess weight have higher chances of developing arthritis due to the fact that extra pounds exert greater pressure on joints.
    • Occupation – Jobs that include repetitive knee bending, squatting, or some other repetitive motions can also increase one’s risk of developing osteoarthritis.
    • Smoking - It is a known factor that can make rheumatoid arthritis more likely, as well as heart problems and other long-term health issues.
    • Alcohol - Drinking a lot of alcohol has been linked to a higher chance of getting gout, a type of arthritis.
    • Gum Disease - Having gum disease can increase the chances of developing rheumatoid arthritis.

    What are the Signs and Symptoms of Arthritis?

    First, you should bear in mind that the location and pattern of symptoms depend on the type of arthritis you have. The most common signs and symptoms of arthritis are related to your joints. Depending on the kind of arthritis you have, you might experience:

    • Swollen or stiff joints (or more of them)
    • Trouble moving.
    • Tenderness.
    • Joints look red and are warm to the touch.
    • Difficulty performing everyday tasks
    • Decreased flexibility and range of motion.
    • Symptoms tend to be worse in the morning.
    • Pain is either constant or comes and goes.

    If you experience the symptoms mentioned above, the chances are high you have some form of arthritis and instead of waiting for pain and discomfort to go away, you should consult your doctor and try some supplement.

    Have a glance at the Arnicare Gel Review, as it might provide relief from these symptoms. A more detailed list of symptoms for the most common forms of arthritis is available below.

    How is Arthritis Diagnosed?

    According to the Arthritis Foundation, you should see your doctor if you have experienced symptoms for the last three days or longer or when several episodes of these symptoms occur within a month. During a physical checkup, doctors look at your joints to see if they are swollen, red, or warm. They also check how well you can move your joints.[7]

    To figure out what kind of arthritis you might have, doctors can examine various body fluids. They usually look at your blood, urine, and the fluid inside your joints. To get a sample of joint fluid, doctors clean the area and make it numb. Then, they use a needle to take some of the fluid from your joint.

    However, to make a precise diagnosis and rule out other potential arthritis types,[8] your doctor may also order some tests, including:

    Laboratory Tests

    The analysis of some bodily fluids—are also a useful way to determine the type of arthritis. In most cases, laboratory tests include analysis of joint fluid, urine, and blood. In order to obtain a certain amount of joint fluid, the doctor first cleanses and numbs the area to insert a needle in the joint space.

    Imaging Tests

    These types of tests can detect problems within the joint that may be causing your symptoms, and they include:

  • CT (computerized tomography) – visualizes both bones and surrounding soft tissues. It takes x-rays from different angles and combines the information to get cross-sectional views of internal structures.
  • MRI (magnetic resonance imaging) – produces more detailed cross-sectional images of soft tissues like ligaments, tendons, and cartilage.
  • Ultrasound – using high-frequency sound waves, images of soft tissues and fluid-containing structures like bursae and cartilage.
  • X-ray – visualizes bone, shows cartilage loss, bone spurs, and damage
  • Based on the physical exam and the results of laboratory or imaging tests, your doctor is ready to make an accurate diagnosis and inform you whether you have arthritis as well as its type.

    What are the Types of Arthritis?

    There are more than 100 types of arthritis, but they are divided into seven categories:

    Inflammatory Arthritis

    Inflammatory arthritis (IA) happens when your immune system gets too active and causes swelling in your joints. It can affect many joints in your body at once or just one joint. This kind of arthritis is not as common as osteoarthritis (OA), which is the most common type of arthritis.

    Usually, inflammatory arthritis starts when you’re younger, and osteoarthritis starts when you’re older. A scientific study published in the Hindawi Journal discusses why people with inflammatory arthritis experience long-lasting pain. It looks at different reasons, like how the nerves in the affected areas become more sensitive, how the brain becomes more sensitive to pain, and changes in how the body manages pain.[9]

    The main difference between these two diseases, even though they can have similar symptoms, is where they begin. While osteoarthritis starts in the cartilage, which is like a cushion around your joints, inflammatory arthritis often starts in other soft tissues that surround your joints.

    Inflammatory Arthritis

    Inflammatory Arthritis. Shutterstock Image

    Symptoms:

    • Joint pain and stiffness, especially after rest or in the morning.
    • Swollen, red, and warm joints.
    • Inflammation in other body parts like skin or organs.
    • Periods of intense symptoms followed by symptom-free times.
    • Some need ongoing treatment to control joint inflammation.

    Examples of this form of arthritis are:

    • Ankylosing spondylitis
    • Arthritis associated with psoriasis and colitis
    • Reactive arthritis
    • Rheumatoid arthritis

    Mechanical/Degenerative Arthritis

    Degenerative arthritis, also called osteoarthritis, refers to conditions that involve damage to the cartilage, which then becomes thinner and rougher.

    As a response to the loss of cartilage and changes in your joint’s functionality, the body starts remodeling the bone with the purpose of restoring stability.

    As a result, bony growths develop and lead to a misshapen joint. This particular condition is called osteoarthritis, and it is one of the most common forms of this joint problem. In an article published by Xiaotian Chang in the IOMC Journal , he discusses a group of conditions that harm the cartilage on the ends of bones, which can cause arthritis.[10]

    Symptoms:

    • Morning stiffness, pain, and swelling in the joint.
    • Symptoms improve with gentle movement.
    • Initially, pain often starts in a single joint or a few joints.
    • Most common in weight-bearing joints like hips, knees, and feet.
    • Can also affect fingers, toes, neck, and lower back.

    Infectious Arthritis

    Infectious arthritis, or septic arthritis, is a painful joint infection. It happens when an infection from another part of your body spreads to a joint or the fluid around it. Sometimes, germs that cause infections can enter your body during surgery, through open wounds, or from an injection. Usually, infectious arthritis affects just one joint.

    Most of the time, bacteria, with Staphylococcus aureus (staph) being the most common, cause infectious arthritis. But it can also be caused by a virus or a fungus. A study published in the Rheumatology Journal found that the main germ causing the problem was Staphylococcus aureus, followed by Streptococcus bacteria.[11] The study also showed that getting diagnosed and treated early with antibiotics and, when needed, having surgery is crucial for a good recovery. It often occurs when an infection from somewhere else in your body travels through your blood and reaches the joint. Occasionally, the infection can directly enter the joint through a wound or surgery near the joint.

    Symptoms:

    • Intense swelling and pain in the joint.
    • Fever and chills.
    • Infectious arthritis often affects the knee but can also target the hips, ankles, and wrists. It's uncommon for it to impact more than one joint.

    Diagnosis and Testing:

    • Reviewing your medical history.
    • Performing a physical exam.
    • Conducting laboratory tests to identify the infecting organism.
    • Analyzing a joint fluid sample to determine the cause and plan treatment.
    • Ordering X-rays and other imaging tests to check for joint damage.

    Metabolic Arthritis

    Metabolic arthritis is associated with buildup or accumulation of uric acid. The body usually dissolves most uric acid in the blood, and it goes out of the body through urine. But some people have too much uric acid because their bodies make too much or can't get rid of it fast enough. In article published in the Journal of Advanced Research , it was found that the way gout works is that your body either makes too much uric acid or can't get rid of it properly. This causes urate crystals to form in your joints and other body tissues.[12]

    For some people, uric acid builds up and makes tiny crystals in their joints. This can lead to really bad joint pain, called a gout attack.

    Rheumatoid Arthritis

    Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects more than just joints. It affects the lining of the joints, thus causing the erosion of joint cartilage and bone. The condition can also damage the skin, eyes, lungs, blood vessels, heart, and so on.

    An article published in the Arthritis Research & Therapy Journal suggested that number of people with rheumatic diseases is different in various parts of the world. Some conditions are more common in specific areas or among certain groups of people.[13]

    Just like with most other types of arthritis, this one is also more prevalent among women than in men. Although the exact cause of rheumatoid arthritis is still unknown, the condition is believed to result from an impaired immune response. While underlying mechanisms that lead to the onset of this inflammatory condition are unknown, genetic component plays a big role.

    Symptoms associated with rheumatoid arthritis include:

    • Pain, tenderness, swelling, redness, and stiffness of the joint lasting for six weeks or longer.
    • Experiencing morning stiffness of the joint for 30 minutes or longer.
    • Small joints are primarily affected, e.g., joints that attach toes to feet and fingers to hands.
    • Symptoms affect the same joints on both sides of the body.
    • Signs and symptoms associated with ankylosing spondylitis are

    As the disease progresses, it can spread to the elbows, wrists, ankles, knees, elbows, and shoulders. A vast majority of patients with rheumatoid arthritis experience symptoms that don’t involve joints, such as fatigue, anemia, and fever. Additionally, it is not uncommon for individuals with rheumatoid arthritis to also experience symptoms like dryness, pain, redness of the eyes, gum irritation, and shortness of breath. It’s worth noting that people with rheumatoid arthritis tend to have a more severe functional status when compared to individuals with osteoarthritis.

    Childhood Arthritis

    While your risk of developing arthritis increases as you age, even children can develop joint pain and other symptoms associated with it. Childhood arthritis is a broad term referring to different types of this joint problem affecting children, and it includes:

    • Juvenile chronic arthritis
    • Juvenile idiopathic arthritis
    • Juvenile rheumatoid arthritis

    An article published in Pediatric Rheumatology found that around the world, about 3 million children and young adults have JIA, and it’s more common in girls.[14] As you can already conclude by its name, JRA is an inflammatory disease, and it is associated with a number of complications in children, including eye inflammation and growth problems. Juvenile idiopathic arthritis is more prevalent among girls than in boys,[15] and it is indicated by the following symptoms:

    • Joint pain
    • Child limps, particularly after a nap or in the morning
    • Swollen joint
    • Stiffness
    • Skin irritation
    • Feeling very tired
    • Not wanting to eat
    • Swelling and redness in the eye
    • Struggling with everyday tasks like walking, getting dressed, and playing.

    If these symptoms persist for a week, it is recommended to take the child to the doctor.

    Fibromyalgia

    Fibromyalgia is indicated by widespread musculoskeletal pain as well as discomfort or painful sensations throughout the body. Scientists believe fibromyalgia induces pain by affecting the way your brain processes pain signals.[16]

    As per the article published in the Agency for Healthcare Research and Quality, the prevalence of fibromyalgia is 2%, and it affects about 5 million adults in the US.[17] Unsurprisingly, women are more susceptible to developing fibromyalgia than men. The exact cause of this disorder is unknown, but several factors can play a role, including genetics, infections, and emotional or physical trauma.

    Symptoms of fibromyalgia usually include:

    • Cognitive problems with thinking and memory
    • Irritable bowel syndrome
    • Joint stiffness, particularly in the morning
    • Numbness or tingling in hands and feet
    • Pain syndromes including painful menstruation
    • Sleep problems

    It is not uncommon for individuals with fibromyalgia to also develop symptoms of depression due to the fact that they’re dealing with a health problem that is usually misunderstood. Sleep deprivation and pain affect the way you function at both home and work.

    Psoriatic Arthritis

    Psoriatic arthritis (PA) is a type of arthritis that affects individuals with a skin condition called psoriasis. This skin condition is indicated by red patches of skin topped with silvery scales. According to some estimates, in Europe and North America, between 18% and 42% of people with psoriasis also develop PA.[18]

    Different Forms of Psoriatic Arthritis Include:

    • Arthritis in small joints of fingers or toes.
    • Asymmetrical arthritis in hands and feet.
    • Symmetrical polyarthritis, which resembles Rheumatoid Arthritis (RA).
    • Arthritis mutilans, a rare and destructive joint condition.
    • Psoriatic spondylitis, impacting the lower back and sacroiliac sac in the spine.

    This is yet another autoimmune health condition that occurs when your immune system attacks healthy cells and tissues. Abnormal immune responses increase inflammation in the affected joint (or more of them) and lead to the overproduction of skin cells. In an article published by the National Psoriasis Foundation, it was found that the immune system plays a role in psoriatic arthritis (PsA),[20] as an abnormal immune response leads to inflammation, which, in turn, results in joint pain, stiffness, and swelling.

    Despite the fact that it’s unclear what really causes PA, scientists agree that it is a combination of genetic and environmental factors.

    You are more likely to develop PA if you have psoriasis, have a family history of this condition, and are between 30 and 50 years old. Signs and symptoms of PA occur gradually and progress over time. In addition to that, a patient also has periods when symptoms improve or go into remission, alternating with times when they become worse.

    The most common signs and symptoms associated with PA are:

    • Painful swelling of fingers and toes
    • Foot pain at the points where tendons and ligaments attach to the bones
    • Lower back pain

    It is important to mention that the signs and symptoms of psoriatic arthritis can affect only one or both sides of your body.

    Gout

    Gout is a very complicated type of arthritis, affecting more than 3.9% of adults in the US, or 8.3 million people. As mentioned above, gout is more prevalent in men than in women,[21] with a ratio of 5.9% (6.1 million) vs. 2% (2.2 million). Women tend to have lower levels of uric acid, which is why men are more susceptible to this disease.

    The CDC reports that prevalencee of gout has increased over the last two decades.[22] Gout develops when urate crystals build up in joints, thus causing inflammation and an intense gout attack.

    An attack of gout occurs suddenly, sometimes waking you up in the middle of the night with a burning sensation in your big toe. People who experience gout attacks report feeling like their big toe is on fire. The gout-affected joint is swollen, hot, and unbelievably tender; e.g., even the sheet on your bed may become intolerable.

    Individuals with higher levels of uric acid in the body are at a higher risk of developing gout. Factors that contribute to excessively high uric acid levels are:

    • Excessive alcohol consumption
    • Overconsumption of soda or foods rich in fructose (a type of sugar)
    • Genetic factors or inherited traits
    • Hypertension
    • Medications that suppress the immune system
    • Kidney issues
    • Leukemia
    • Metabolic syndrome
    • Obesity

    Symptoms of gout include:

    • Intense heat and tenderness in the joint, making it touch-sensitive.
    • Swelling in and around the joint.
    • Red, glossy skin covering the joint.
    • Itchy, flaky skin as the swelling decreases.

    Fortunately, gout is treatable and a patient is usually required to take medications to prevent future attacks and reduce the risk of complications.

    Swellen Gout

    Soreness and inflammation happen when too much uric acid forms and deposits in the joints. Shutterstock Images

    Scleroderma

    The term scleroderma refers to a group of rare diseases that involve the tightening and hardening of the skin and connective tissues. In some people, scleroderma affects only the skin, but in others, these diseases affect internal organs, blood vessels, and even the digestive tract.

    The annual incidence of systemic scleroderma is 20 per 1 million adults, while the prevalence of systemic sclerosis in the US is estimated to be 240 cases per 1 million adults.[23] In the US, about 300,000 people have scleroderma.

    Overproduction and accumulation of collagen in the body cause scleroderma. That said, it’s still not clear what leads to this collagen overproduction. Women are more likely to develop the disease than men, primarily African-Americans and Choctaw Native Americans.[24]

    More than 30% of people with scleroderma have the type called systemic sclerosis, which affects joints, skin, blood vessels, heart, lungs, muscles, and kidneys.[25]

    Symptoms of scleroderma vary greatly based on the type, but generally, they are:

    • Skin becoming hard, thick, or tight.
    • Hair loss and reduced sweating.
    • Dry skin with itching.
    • Changes in skin color.
    • Skin appearing mottled.
    • Joints getting stiff and hard to move.
    • Muscles becoming weaker and shorter.
    • Loss of tissue under the skin.

    While skin problems linked with scleroderma fade away within 3-5 years on their own, the types that affect internal organs progress over time.

    Systemic Lupus Erythematosus (SLE)

    SLE is an autoimmune condition where the body’s defense system attacks its own parts, leading to inflammation and harm to different body organs. It can impact the joints, skin, brain, lungs, kidneys, and blood vessels. This disease is characterized by periods of illness and remissions. According to a study from Arthritis and Rheumatology, the overall age-adjusted incidence and prevalence of SLE per 100,000 individuals is 5.5, and it is more common in women, with an incidence of 9.3 per 100,000 and an overall prevalence of 128.7 per 100,000.[26]

    posture. In instances when the disease affects your ribs, it can be difficult to take
    Just like with other autoimmune diseases, the exact cause is unknown, but it is believed that a combination of genetics and environmental factors plays a role. Symptoms of SLE can vary and change over time, but in most cases, they include:

    • Sensitivity to the sun
    • Mouth ulcers
    • Arthritis
    • Lung issues
    • Heart complications
    • Kidney difficulties
    • Seizures
    • Psychosis
    • Abnormalities in blood cells and the immune system

    Ankylosing Spondylitis

    Ankylosing spondylitis is a form of arthritis that affects the spine. It is an inflammatory disease that can cause some of the vertebrae in the spine to fuse. As a result, the spine becomes less flexible, which could lead to a hunched-forward posture. In instances where the disease affects your ribs, it can be difficult to take deep breaths. The prevalence of ankylosing spondylitis is 0.1% to 1.4%, depending on the population studied.[27]

    Although everyone can develop this disease, men are at a higher risk. Also, Caucasians are more susceptible to ankylosing spondylitis than other races. The disease doesn’t have a specific cause, but the genetic factor is a major contributor.

    Signs and symptoms associated with ankylosing spondylitis are:

    • Pain and stiffness in lower back region and hips
    • Experiencing pain in hips and lower back after a longer period of inactivity or in the morning
    • Fatigue
    • Neck pain

    The most commonly affected areas are the joint between the pelvis and base of your spine, vertebrae in the lower back, hip and shoulder joints, the cartilage between breastbone and ribs, and places where tendons and ligaments attach to bones mainly in the spine.

    How is Arthritis Treated?

    Arthritis Treated

    Arthritis treatment options - Shutterstock Images

    At this point, you are probably wondering how arthritis is treated. First, you should bear in mind that there is no cure that would eliminate arthritis entirely. Based on the diagnosis and type of arthritis you have, the doctor recommends a proper treatment to manage symptoms and prevent joint pain and other symptoms from progressing to cause even greater damage.

    In most cases, the physician recommends a combination of treatments for optimal results rather than focusing on one approach only.

    Arthritis treatment options include:

  • Medications – Analgesics to reduce pain, NSAIDs (nonsteroidal anti-inflammatory drugs) for pain and inflammation, and counterirritants, i.e., creams and ointments containing either menthol or capsaicin. For rheumatoid arthritis, doctors usually recommend DMARDs (disease-modifying antirheumatic drugs), which slow or stop the immune system from attacking joints.

    Other medications for arthritis include corticosteroids to suppress the immune system and relieve inflammation and biologic response modifiers, which are usually combined with DMARDs. You can also explore the Heal-N-Soothe Review, which is about joint pain.

  • Physical therapy – Its purpose is to improve range of motion and strengthen joints and surrounding muscles.
  • Surgery – This is the last resort, and doctors usually recommend surgery in instances where other treatment options prove to be ineffective. Surgical procedures involve joint repair, joint replacement, and joint fusion.
  • Medical injections – Injections of cortisone can provide short-term relief from joint pain and inflammation. For specific joints like the knee, there's a treatment called viscosupplementation, which involves injecting a lubricant to make the joints move more easily.[28]
  • Looking into different ways to help with arthritis can be a good way to feel better and improve your life. Some common options to consider are:

  • Massage – to increase blood flow and warm affected joints in a bid to temporarily relieve pain.
  • Acupuncture – the practice of inserting fine needles at the specific points on the skin to reduce pain.
  • Glucosamine – to relieve arthritis joint pain.
  • Yoga and tai chiv – stretching movements associated with these practices improves joint mobility and flexibility.
  • It is important to emphasize that although alternative medicine options allow patients to experience joint pain relief, studies on these subjects show inconsistent results. While they can be useful and help you manage your condition, they should not replace adherence to treatments recommended by your physician. Arthritis joint pain can also be treated through oral or topical medication like Topricin, which will bring relief from both the pain and inflammation.

    How to Prevent Arthritis?

    While the cure for arthritis doesn’t exist, following the treatment prescribed by your doctor and making certain lifestyle modifications can relieve the pain, prevent the condition from progressing, and help you have a normal life. It includes:

  • Physical activity – It is eproductnamey move because the pain is unbearable. The truth is, arthritis joint pain can only aggravate after longer periods of inactivity, which is why you need a balance between rest and physical activity. Regular exercise helps keep your joints flexible and improves your range of motion. Instead of high-impact exercises, you should opt for low-impact ones because they don’t create too much stress on your joints. Water aerobics, stretching exercises, and yoga are just some types of physical activity you can do.
  • Diet – Food doesn’t cure arthritis, but it can help manage your condition by relieving inflammation. The Mediterranean diet is ideal for people with arthritis because it focuses on the consumption of healthy foods with anti-inflammatory properties. Also, making healthier diet choices can help you manage your weight.
  • Weight loss – Throughout this post, you’ve had the opportunity to see that overweight and obesity play a major role in one’s risk of arthritis. That’s because carrying excess weight forms more pressure on joints and aggravates the pain. Weight loss reduces that stress and, thereby, can help ease the pain. A combination of regular physical activity and a well-balanced diet can help you with this.
  • Assistive devices – Fortunately, there are numerous devices nowadays that can help you improve the ability to perform certain tasks, e.g., canes, walkers, raised toilet seats, jar openers, and so on.
  • Avoid Joint Injuries – Injured joints are more likely to get arthritis. Use protective gear during sports and lift things properly.
  • Quit Smoking – Smoking can harm the tissues that protect your joints and cause arthritis pain.
  • Include Fish in Your Diet – Eat fish twice a week. Fish like salmon, trout, and mackerel with Omega-3s can be good for your health and might reduce inflammation.
  • Schedule Regular Check-ups – Get regular check-ups. Your doctor can suggest lifestyle changes to lower your risk or slow down arthritis.
  • Conclusion

    Arthritis is a term that refers to more than 100 different types of conditions affecting joints, decreasing your mobility and flexibility, and preventing patients from carrying out tasks they used to do with ease. The most common types of arthritis are rheumatoid arthritis and osteoarthritis, and women are more prone to this joint damage than men.

    Although arthritis doesn’t have a cure, it is possible to manage the condition and decrease the intensity of pain. It is crucial to see your doctor if you experience the symptoms mentioned in this article. Mention to him or her that you are suffering from arthritis joint pain and ask about potential treatment measures.

    The specialist will recommend the best solutions for arthritis and joint pain, helping you increase your overall quality of life.

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    28 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

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    [3 National Statistics: https://www.cdc.gov/arthritis/data_statistics/national-statistics.html
    [4] https://www.cdc.gov/arthritis/basics/index.html
    [5] Arthritis Risk Factors: https://arthritis.ca/about-arthritis/arthritis-risk-factors
    [6] Emerging patterns of genetic overlap across autoimmune disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3334554/
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    [12] Gout: An old disease in new perspective – A review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5512152/
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    [15] JIA(Juvenile idiopathic arthritis): https://www.mayoclinic.org/diseases-conditions/juvenile-idiopathic-arthritis/symptoms-causes/syc-20374082
    [16] Fibromyalgia: https://www.niams.nih.gov/health-topics/fibromyalgia
    [17] Treatments for Fibromyalgia in Adult Subgroups: https://effectivehealthcare.ahrq.gov/products/fibromyalgia/research-protocol
    [18] How Common is Psoriatic Arthritis?: http://blog.arthritis.org/psoriatic-arthritis/psoriatic-arthritis-psoriasis/
    [19] Psoriatic Arthritis: https://www.hopkinsmedicine.org/health/conditions-and-diseases/arthritis/psoriatic-arthritis
    [20] Psoriatic Disease and the Immune System: https://www.psoriasis.org/psoriatic-disease-and-the-immune-system/
    [21] Quick Facts: Gout and Chronic Kidney Disease: https://www.kidney.org/atoz/content/gout/patient-facts
    [22] Gout: https://www.cdc.gov/arthritis/basics/gout.html
    [23] Incidence and prevalence of systemic sclerosis globally: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8516513/ [24] Race and Association With Disease Manifestations and Mortality in Scleroderma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553970/
    [25] Scleroderma and Systemic Sclerosis (SSc): https://www.hss.edu/conditions_scleroderma-and-systemic-sclerosis-overview.asp
    [26] Population-based incidence and prevalence of systemic lupus erythematosus: https://www.ncbi.nlm.nih.gov/pubmed/24504809 [27] Ankylosing Spondylitis: https://www.hopkinsarthritis.org/arthritis-info/ankylosing-spondylitis//
    [28] Accuracy of injection and short-term pain relief following intra-articular corticosteroid injection in knee osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5267419/
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    Dr. Scott Schreiber

    Dr. Scott Schreiber has been practicing in Newark Delaware for over thirteen years. He is a chiropractic physician that is double board