In This Article

Fresh fruits and vegetables are recommended in any effective healthy diet plan. [1]

Super Health Benefits Of Antioxidant Powders You Probably Didn't Know
Antioxidants Powders

This is due to their high content of essential nutrients and vitamins, which provide numerous health benefits. When it comes to detoxing your body, antioxidant powders can help you eliminate toxic by-products, wastes, and toxins. Antioxidant powders not only strengthen your immune system but also aid in the removal of free radicals that cause cell damage. [2]

What Are Antioxidant Powders?

Antioxidant powders are made up of ingredients such as herbs, grasses, algae, and vegetables that are derived from green plant food sources. Antioxidant powders are becoming increasingly popular as a result of their vast range of health benefits, which include immune system support and digestion aid. They are also high in essential nutrients, amino acids, vitamins, minerals, and enzymes. [3]

According to research, most of these antioxidant powders also contain a significant amount of phytonutrients gotten from plants, which can help prevent a variety of illnesses while also boosting various body functions. [4]

Antioxidant powders concentrate superfoods so that antioxidants and vitamins are the main ingredients. Antioxidant powders are a convenient and easy way to take antioxidants. [5]

Antioxidant Powders Health Benefits

It's important to note that, when it comes to the health benefits of antioxidant powders, there's no data to back up some of their claims, such as their ability to prevent cancer, because most studies are still in the early stages. [6]

For example, health experts advise against relying solely on plant-based meals like Chlorella as a source of vitamin B12. Chlorella has pseudo vitamin B12, which is an inactive version of vitamin B12 that your body cannot use. [7]

Here are some types of Antioxidant powders and their benefits.

1. Spirulina Powder

spirulina organic powder

Spirulina Powder

Spirulina is a powder that is extracted from algae. It's high in antioxidants and contains gamma-linoleic acid (GLA), which is an essential fatty acid. [8]

Protein, beta carotene, vitamin B12, iron, nucleic acid, and amino acids are all rich in spirulina powder. [9] The following are some of the health benefits of spirulina powder:

  • Improves digestion
  • Reduces cholesterol levels
  • Strengthen and improves the immune system
  • Aid in the removal of wastes and toxins
  • Boosts energy levels
  • Promotes cellular health, and
  • Promotes a quick process of healing wounds

2. Barley Grass Powder

The shoots of young barley plants are used to prepare barley grass powder. It's high in non-essential and essential amino acids, antioxidants, carotenoids, enzymes, folic acid, and flavonoids. [10]

It also contains a number of vitamins, including vitamins B1, B2, B6, B12, and C. Iron and calcium are two minerals found in barley grass powder. [11] The following are some of the health benefits of barley grass powder:

  • Control the glucose levels in the blood
  • Enhances energy levels
  • Aid in the improvement of digestion
  • Reduces cholesterol levels
  • Stops inflammation
  • Promote great sleep

3. Wheatgrass Powder

Wheatgrass powder is produced from wheatgrass leaves that have been powdered. Wheatgrass, like barley grass, is high in antioxidants, enzymes, minerals, and vitamins. [12] The health benefits of wheatgrass powder include:

  • Improves digestion
  • Boosts the immune system
  • Improves blood flow
  • Detoxification of the body
  • Regulates blood glucose levels
  • Treats and prevents various skin problems

4. Vitamin C Powder

Vitamin C powder is derived from fruits like oranges, lemons, and pineapples. Vitamin C plays a number of vital roles in the body, including: [13]

  • Boosting the immune system
  • Improves the nervous system
  • Increasing energy levels
  • Aiding in the absorption of iron and other minerals
  • Strengthening of the bones, teeth, cartilage, and gums
  • Improving skin health[14]

5. Chlorella Powder

Green algae are extracted to produce chlorella powder. Proteins, vitamins, minerals, and amino acids are in abundance in this powder. It also has a lot of chlorophyll, which is found in many edible food plants' leaves. [15] Some of the health benefits of chlorella powder include:

  • Aids in the detoxification of the body [16]
  • Reduces high blood pressure
  • Strengthen and boosts energy levels [17]
  • Fight against psychiatric disorders, such as anxiety, depression, and stress.
  • Controls the blood glucose levels
  • Reduces cholesterol levels

6. Alfalfa Powder

The alfalfa plant produced this powder, which is high in essential minerals, vitamins B1, B6, and E, and protein. Zinc, iron, calcium, potassium, and carotene are all minerals that are included in the antioxidant powder. [18] The following are some of the health benefits of alfalfa powder:

7. Greens Powder

Are Greens Powder Good for You? Greens Powder is a nutritional powder supplements that has become a popular option for people to meet their daily vitamin and mineral requirements. The Greens Powder nutrient combination is designed to enhance your body’s immune system and energy levels while also providing the nutritional needs of a healthy diet. [21] Some of the benefits of green powder include:

  • Promotes healthy blood pressure
  • Improve energy
  • Protects heart health
  • Prevention of chronic disease [22]
  • Promotes great hormone balance
  • Support detoxification of the body
  • Increases diet nutrient density
  • Promotes brain health
  • Helps balance ph

How To Use Antioxidant Powders

Uses Antioxidant Powders

Uses Antioxidant Powders

Antioxidant powders are the best alternative if you have trouble swallowing tablets or capsules.

  • You can mix the antioxidant powder with cold water and drink it all day.
  • You can make a meal out of them and use them to make a nutrient-packed smoothie.
  • You can mix the powder into your protein ice cream or sprinkle it over yogurt.
  • When you add the powder to bread or noodle dough, it not only enhances the flavor but also gives the dough a lovely color.

Frequently Asked Question

Q: What Can I Add Antioxidant Powders To?

A: Antioxidant powders can be mixed with your favorite beverage, fruit juice, a fruit or vegetable smoothie, or non-alcoholic beverages.

Q: Is Antioxidant Powder Safe

A: Yes, the powders are considered safe and healthy. But when taken in high-dose may be harmful. [23]

Q: Is Antioxidant Powder The Same As Superfood Powder?

A: Certain food powders are classified as “superfoods” because they are high in protein, they are also high in vitamins that are antioxidants. [24]

Most antioxidants and nutrients are retained in powder form, making it a simple method to incorporate them into your daily diet.

Final Verdict

If you've never used antioxidant powders before, it's a good idea to ease into them before beginning to take the recommended daily quantities.

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24 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] The Best Diet: Quality Counts: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/
[2] Cormier, S. A., Lomnicki, S., Backes, W., & Dellinger, B. (2006). Origin and health impacts of emissions of toxic by-products and fine particles from combustion and thermal treatment of hazardous wastes and materials. Environmental health perspectives, 114(6), 810–817. https://doi.org/10.1289/ehp.8629 [3] Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?. Int J Prev Med. 2012;3(3):221-226.
[4] Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. Published 2010 Jan 22. doi:10.1186/1475-2891-9-3
[5] What makes superfood so super?: https://www.ucdavis.edu/food/what-makes-superfood-so-super
[6] Menon S, Lu C, Menon R, Schwartz J, Guan Y. Effects of Antioxidants in Human Cancers: Differential Effects on Non-Coding Intronic RNA Expression. Antioxidants (Basel). 2016;5(1):1. Published 2016 Jan 4. doi:10.3390/antiox5010001
[7] Taga ME, Walker GC. Pseudo-B12 joins the cofactor family. J Bacteriol. 2008;190(4):1157-1159. doi:10.1128/JB.01892-07
[8] Essential Fatty Acids and Skin Health: https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
[9] Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi:10.1093/ecam/nen058
[10] Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016;5:e47. Published 2016 Dec 29. doi:10.1017/jns.2016.41
[11] Zeng Y, Pu X, Yang J, et al. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxid Med Cell Longev. 2018;2018:3232080. Published 2018 Apr 4. doi:10.1155/2018/3232080
[12] Swati Mitharwal, Komal Chauhan. (2022) Physicochemical, nutritional, and sensory characteristics of gluten?free muffins prepared from finger millet, germinated black soybean, and kenaf leaves composite flour. Journal of Food Processing and Preservation 46:11.
[13] Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in disease prevention and cure: an overview. Indian J Clin Biochem. 2013;28(4):314-328. doi:10.1007/s12291-013-0375-3
[14] Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866. Published 2017 Aug 12. doi:10.3390/nu9080866>
[15] Umemoto S, Otsuki T. Chlorella-derived multicomponent supplementation increases aerobic endurance capacity in young individuals. J Clin Biochem Nutr. 2014;55(2):143-146. doi:10.3164/jcbn.14-58
[16] https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
[17] Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020;12(9):2524. Published 2020 Aug 20. doi:10.3390/nu12092524
[18] Tilman Grune, Georg Lietz, Andreu Palou, A. Catharine Ross, Wilhelm Stahl, Guangweng Tang, David Thurnham, Shi-an Yin, Hans K. Biesalski, ?-Carotene Is an Important Vitamin A Source for Humans, The Journal of Nutrition, Volume 140, Issue 12, December 2010, Pages 2268S–2285S, https://doi.org/10.3945/jn.109.119024
[19] Hair loss: https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
[20] Alfalfa: https://medlineplus.gov/druginfo/natural/19.html
[21] BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m2511 (Published 29 June 2020) Cite this as: BMJ 2020;369:m2511
[22] Superfoods: Recent Data on their Role in the Prevention of Diseases: https://www.foodandnutritionjournal.org/volume6number3/superfoodsrecent-data-on-their-rolein-the-prevention-of-diseases/
[23] Antioxidants: In Depth: https://www.nccih.nih.gov/health/antioxidants-in-depth
[24] What is a Superfood Powder and Why is it Good For You?: https://www.finedininglovers.com/article/superfood-powder
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Jason Vredenburg, RD

Jason Vredenburg is a nutrition writer with over twenty years of experience as a Registered Dietitian. He has researched and written nu