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Kombucha is a sweetened, fermented green or black tea drink that is usually consumed for its alleged health benefits. While there haven't been any human trials performed to evaluate its potential biological effects, millions of people from across the world have been drinking the tea for thousands of years.

What are the Health Benefits of Kombucha Tea?
What Are the Health Benefits of Kombucha Tea?

Kombucha Tea Health Benefits

If you're considering giving it a go, here are some of the major kombucha tea benefits you may gain :

1. May Promote Better Mental Health

Kombucha is rich in probiotics, which may help improve your mental health and wellbeing. And according to several sources, there could be a correlation between depression and probiotics.[1] If you suffer from depression or anxiety, kombucha contains numerous vitamins that have been shown to improve concentration, stabilise mood, and make you feel calmer and more relaxed. While there are strong links between drinking kombucha and better mental health, more research needs to be conducted.

In addition to promoting better mental health, kombucha tea may help boost your memory and attention span, not to forget anti-aging effects that can increase your confidence, self-esteem, and self-worth.

2. May Be Good for Your Gut

Some research carried out implies that because kombucha contains probiotics, drinking the tea may improve your overall gut health. Probiotics may help with various conditions like Inflammatory bowel disease, diarrhea, and irritable bowel syndrome[2]. According to Ashley Murry, Chief Clinical Officer, Kombucha improves digestion and removes any sort of toxins in the body. That means it helps to boost the immune system of the patients significantly. It’s also an energy booster due to its optimal level of caffeine.

3. May Help Manage Type 2 Diabetes

There are more than 300 million people across the world who have type 2 diabetes. If you are part of this statistic, doing what you can to manage the symptoms that come with the disease can help enormously in your day-to-day life. There has been some research to suggest that drinking kombucha can [3] reduce blood sugar levels due to the probiotic bacteria that are found in it.

4. Reduces Sugar and Caffeine Intake

If you're the type of person who can't get through the day without their cup of coffee, it may be time to make some changes. While consuming caffeine in moderation won't do you too much harm, high levels can increase anxiety, insomnia, high blood pressure, and digestive problems.

Kombucha tea typically has much less caffeine in it when compared to a standard cup of coffee. So, if you're concerned about how much caffeine you're drinking on a day-to-day basis, switching to kombucha may improve your quality of life in more ways than you imagined.

5. May Help with Getting Better Sleep

We're all aware of how important a good night's sleep is for our mental and physical health. If you don't get plenty of shuteye, you will wake up feeling fatigued, rundown, and low in energy. This can have a serious impact on your productivity levels, meaning you won't be working to the best of your ability. If you want to get a better night's sleep, kombucha may be the answer.

The enzymes found in kombucha help digest food that lacks raw enzymes. If your gut has an imbalance of bad bacteria, you're at an increased risk of ailments like poor sleep. Once your digestion system improves, you should also notice an improvement in sleep.

6. May Lower Cholesterol Levels

Your body requires cholesterol to create and build healthy cells. However, high levels of cholesterol can have serious consequences and put you at a heightened risk of developing heart disease. If you have high cholesterol, fatty deposits may build up in your blood vessels, making it increasingly difficult for your blood to flow easily through your arteries.

Some research with animals has suggested that drinking kombucha tea can lower your cholesterol levels. In addition to consuming kombucha, there are lots of other lifestyle changes you can make to lower cholesterol levels, such as by reducing saturated fats intake, eliminating trans fats, and consuming foods high in omega 3.

If you decide to choose kombucha over your morning cup of joe, this means there will be less caffeine in your body. What's more, the L-theanine found in tea neutralises the toxic effects of caffeine, providing you with calm and focused energy.

7. May Help with Weight Loss

Maintaining a healthy weight is critical for your mind and body. If you are considered overweight or obese, there are many health complications you will be at a heightened risk of developing, such as a stroke or a heart attack. kombucha tea is claimed to be useful for ailments relating to weight loss.[4] If you like to drink RISE Kombucha, it's recommended by the CDC (Center for Disease Control) to consume four ounces one to three times a day to help with weight loss.

8. May Lower Heart Disease Risk

Heart disease is regarded as the planet's leading cause of death. While there are many things you can do to reduce your risk of getting heart disease, like controlling your blood pressure, maintaining a healthy weight, and incorporating regular exercise into your routine, drinking kombucha tea may be just as beneficial.[5]
If you opt for kombucha green tea, evidence suggests that it can help you burn fat, as well as protect you against heart disease.[6]

9. May Improve Liver Health

Kombucha tea may boost liver health because of its potential for detoxifying the body. Should you drink the beverage over a long period of time, your liver may not have to work as hard. In a study with rats, they were administered with kombucha, which led to a lower level of thiobarbituric acid reactive substances in their livers.[7]

If you drink kombucha that is made with green tea especially, your liver may work better as a result. Kombucha has surfaced as a substance that could protect your liver from damage. Should you develop liver damage, you may start to feel very weak and tired, lose your appetite, and your skin may appear yellow.


Kombucha tea may help boost your health and wellbeing in many different ways. Whether it's improving mental health, lowering your risk of heart disease, or better managing type 2 diabetes, all three are possible health benefits you may receive from drinking kombucha.

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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.


Patricia Robiano

Patricia Robiano has a degree in Nutrition, a Diploma in Human Nutrition and Dietetics, and is a Personal Coach with more than 17 years