Beachbody 3-Day Refresh Review: Does It Work As Advertised?

What Is Beachbody 3-Day Refresh Program?

This 3-day refresh weight loss program is designed to be followed for three days.

The weight loss program is also considered a cleanse since you will not eat many solid foods during the three days.

The main difference between Beach Body 3-Day Refresh and other programs is it comes with a program guide and shakeology shakes, plus it’s not based on an all-liquid diet or fasting.

You get to eat three times a day, and you will consume solid food.

The 3-Day Refresh Shakeology recognizes that when you feel satisfied, a cleanse is easier to stick with.

You will feel satisfied and feel full, which helps you avoid cravings and cheating on your 3-Day Refresh meal plan.

The 3-Day Refresh comes with three supplements Vanilla Fresh, Fiber Sweep, and Shakeology Refresh. Below is what is in these products.

Vanilla Fresh ingredients: Vitamins and mineral blend, Oat Protein, Pea Protein, Agave, Monk Fruit, and Stevia.

Fiber Sweep ingredients: Psyllium Husk, Flax, Chia, Stevia, Natural Lemon Flavor.

Shakeology ingredients: Proprietary Protein blend, Adaptogen blend, Super Fruit Antioxidant Blend, Super-Green Phytonutrient Blend, Proprietary Pre and Probiotic Digestive Enzyme blend.

How Does Beachbody 3 Day Refresh Supplement Rate?

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About Beachbody

Beachbody is a company that offers fitness programs, nutrition plans, and wellness supplements to help people reach their health and fitness goals. The company is known for producing popular home workout programs such as P90X, Insanity, and 21 Day Fix, which are delivered via DVDs, streaming video, or digital download. Beachbody also offers meal plans, protein shakes, and other supplements to support weight loss, muscle building, and overall health. In addition to its fitness products, the company also provides coaching and support services to help people stay motivated and achieve their goals.

Other Supplement

• Beachbody Collagen Boost
• Shakeology Boost Digestive Health
• Shakeology Boost Focused Energy
• Shakeology Boost Power Greens

3-Day Refresh Meal Plan

The meal plan is located on the official Beachbody website, and it goes as follows.

Day1

8-10 ounces of filtered water when you wake up. You can add a lemon slice to it if you prefer.

Breakfast: Shakeology 3 Day Refresh shake with one cup of cantaloupe.

Morning Snack: Fiber Sweep

Lunch: Vanilla Fresh shake (should be consumed at least one hour after the Fiber Sweep) along with 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.

Afternoon Snack: This snack should be eaten two hours after lunch. Two stalks of celery with two tablespoons of hummus.

Dinner: Vanilla Fresh shake, veggie stir-fry and one cup of vegetable broth with ¼ cup fresh herbs.

Day 2

8-10 ounces of filtered water when you wake up. You can add a lemon slice to it if you prefer
Breakfast: Shakeology 3 Day Refresh shake with one cup of cantaloupe.

Morning Snack: Fiber Sweep

Lunch: Vanilla Fresh shake (should be consumed at least one hour after the Fiber Sweep) along with 1 cup of raspberries and ¾ cup of cauliflower with one teaspoon of olive oil and a dash of cumin.

Afternoon Snack: This snack should be eaten two hours after lunch. Two stalks of celery with two tablespoons of hummus

Dinner: Vanilla Fresh shake, veggie stir-fry and one cup of vegetable broth with ¼ cup fresh herbs.

Day 3

8-10 ounces of filtered water when you wake up. You can add a lemon slice to it if you prefer.

Breakfast: Shakeology 3 Day Refresh shake with one cup of cantaloupe.

Morning Snack: Fiber Sweep

Lunch: Vanilla Fresh shake (should be consumed at least one hour after the Fiber Sweep) along with 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.

Afternoon Snack: This snack should be eaten two hours after lunch. Two stalks of celery with two tablespoons of hummus.

Dinner: Vanilla Fresh shake, veggie stir-fry and one cup of vegetable broth with ¼ cup fresh herbs.

3-Day Refresh results vary by person, but most often, you can expect to lose 3-6 pounds depending on your fitness level and body type.

Unlike juice cleanses that have high sugar juices that leave you feeling sluggish or fasting, which leaves you hungry and having food cravings, the Beachbody 3-Day Refresh menu leaves you feeling full and satisfied.

How Does Beachbody 3 Day Refresh Work?

Beachbody 3 Day Refresh is a diet and fitness program that is designed to help individuals jumpstart their weight loss and improve their overall health and wellness. It is a short-term program that lasts for three days and involves following a specific meal plan, incorporating exercise, and taking supplements.

The program includes a meal plan that consists of whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats. The meal plan is designed to provide the necessary nutrients and energy while helping to detoxify the body and support weight loss.

In addition to the meal plan, the program also includes a fitness component, which involves daily workouts that are designed to boost metabolism and burn calories. The workouts are low-impact and can be modified to suit different fitness levels.

The program also includes supplements, such as fiber sweeps and shakes, which are designed to support the body's natural detoxification processes and aid in digestion.

Overall, the Beachbody 3-Day Refresh is intended to help individuals kickstart their weight loss journey, improve their overall health, and get back on track with their nutrition and fitness goals. It is important to note, however, that this program is not intended to be a long-term weight loss solution, and it is essential to maintain a balanced and healthy lifestyle after completing the program.

Beachbody 3 Day Refresh Ingredients – Are they Safe & Effective?

Each serving of Shakeology contains 160 calories. Its base ingredients are:

Dietary fiber

Dietary fiber is a type of carbohydrate that is found in plant-based foods. It is not digested by the body and passes through the digestive system largely unchanged. There are two types of dietary fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance in the intestine. It can help lower blood cholesterol levels and regulate blood sugar. Foods high in soluble fiber include oats, apples, beans, and lentils.

Insoluble fiber does not dissolve in water and helps add bulk to the stool, which can aid in bowel movements and prevent constipation. Foods high in insoluble fiber include whole grains, nuts, and vegetables.

Dietary fiber is an important part of a healthy diet. It helps maintain the health of the digestive system and can also help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. The recommended daily intake of dietary fiber for adults is 25 grams for women and 38 grams for men^[1].

Plant-based-protein

Plant-based proteins are proteins that come from plant sources rather than animal sources. They are an important source of nutrition for vegans, vegetarians, and others who choose to follow a plant-based diet.

There are many sources of plant-based protein, including grains, beans, legumes, nuts, seeds, and vegetables. Some common plant-based protein sources include:

Tofu: made from soybeans and a good source of protein, iron, and calcium
Legumes: such as beans, lentils, and chickpeas, are high in protein and also rich in fiber and other nutrients
Nuts and seeds: such as almonds, peanuts, and chia seeds, are high in protein and also contain healthy fats and other nutrients
Grains: such as quinoa, amaranth, and oats, are high in protein and also contain important vitamins and minerals

Plant-based proteins can be a good source of protein for those following a plant-based diet, but it is important to consume a variety of protein sources to ensure that you are getting all the essential amino acids your body needs. Some plant-based proteins are incomplete, meaning they lack one or more of the essential amino acids. However, by eating a varied diet that includes a variety of plant-based proteins, it is possible to get all the essential amino acids your body needs^[2].

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is found in a variety of fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, and spinach.

Vitamin C is important for a number of functions in the body, including supporting the immune system, protecting cells from oxidative stress, and helping to produce collagen, which is a protein that helps to keep skin, blood vessels, and other tissues healthy. It also plays a role in the absorption of iron, which is necessary for the production of red blood cells as we documented in our review of Tropicana Essentials Probiotics Reviews.

Vitamin C is an antioxidant, which means that it helps to protect cells from damage caused by harmful molecules called free radicals. Free radicals can be produced by the body as a byproduct of normal metabolism, but they can also be caused by exposure to environmental toxins, such as pollution, ultraviolet radiation, and tobacco smoke^[3].

Calcium

Calcium is a mineral that is essential for human health. It is the most abundant mineral in the body and is found primarily in the bones and teeth, where it plays a structural role. Calcium is also important for other functions in the body, including muscle function, nerve function, and blood clotting.

Calcium is necessary for the proper development and maintenance of strong bones and teeth. It is especially important for children and adolescents, as their bodies are still growing and developing, and for adults over the age of 50, when bone loss becomes more common.
Calcium can be found in a variety of foods, including dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables, nuts, and seeds. Calcium-fortified foods, such as certain types of orange juice and breakfast cereals, are also good sources of calcium.

If you do not get enough calcium in your diet, your body will take calcium from your bones, which can weaken them over time and increase the risk of osteoporosis, a condition characterized by weak, brittle bones that are more prone to fractures. The recommended daily intake of calcium for adults is 1000 milligrams per day for men and women up to the age of 50, and 1200 milligrams per day for women over the age of 50 and men over the age of 70^[4].

Iron

Iron is a mineral that is essential for human health. It is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body's tissues. Iron is also necessary for the production of collagen, a protein that helps to form connective tissue, and for the proper functioning of the immune system.

Iron can be found in a variety of foods, including red meat, poultry, seafood, beans, lentils, and tofu. Iron-fortified foods, such as certain types of cereal and bread, are also good sources of iron. The body absorbs iron from plant-based foods less efficiently than from animal-based foods, so it is important for vegetarians and vegans to include good sources of iron in their diet or to consider taking a supplement.

Iron deficiency is the most common nutritional deficiency in the world, and it can lead to anemia, a condition characterized by low levels of red blood cells. Symptoms of anemia can include fatigue, weakness, and difficulty concentrating.

The recommended daily intake of iron varies depending on age, gender, and other factors, but the average adult male needs 8 milligrams per day, while adult females need 18 milligrams per day. Pregnant women and women who are breastfeeding have higher iron needs.

Iron supplements are available and can be taken to help meet the recommended daily intake. It is important to talk to a healthcare provider before starting any supplement, as getting too much iron can have negative side effects^[5].

Sodium

Sodium is a mineral that is essential for human health. It is a component of electrolytes, which are substances that help to regulate the balance of fluids in the body and are important for the proper functioning of cells, tissues, and organs. Sodium is also involved in the regulation of blood pressure and muscle function.

Sodium is found in a variety of foods, including processed foods, meats, and dairy products. It is also added to many foods as a flavor enhancer or preservative. The body needs a certain amount of sodium to function properly, but it is important to consume it in moderation, as too much sodium can lead to high blood pressure and other health problems.

The recommended daily intake of sodium for adults is no more than 2300 milligrams per day, which is equivalent to about one teaspoon of salt. However, the average American consumes much more sodium than this, often due to the high levels of sodium found in processed and packaged foods.

To reduce sodium intake, it is important to choose fresh, whole foods rather than processed foods, and to read food labels carefully to find out how much sodium is in the foods you eat. It is also a good idea to use herbs, spices, and other low-sodium flavorings to season foods instead of salt.

If you have high blood pressure or are at risk for heart disease or other health problems related to high sodium intake, it may be necessary to limit sodium intake even further. It is important to talk to a healthcare provider for personalized recommendations^[6].

Potassium

Potassium is a mineral that is essential for human health. It is a component of electrolytes, which are substances that help to regulate the balance of fluids in the body and are important for the proper functioning of cells, tissues, and organs. Potassium plays a role in a number of functions in the body, including maintaining normal blood pressure, regulating heart function, and supporting muscle and bone health.

Potassium can be found in a variety of foods, including fruits and vegetables, nuts, seeds, and whole grains. Good sources of potassium include bananas, avocados, potatoes, spinach, and beans.

The recommended daily intake of potassium for adults is 4700 milligrams per day. Consuming an adequate amount of potassium can help to maintain normal blood pressure, reduce the risk of stroke, and support bone health^[7].

18 amino acids

Amino acids are organic compounds that contain an amino group (-NH2) and a carboxyl group (-COOH). They are the building blocks of proteins, which are important for many functions in the body including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules from one location to another. There are 20 different amino acids that can be combined in various ways to create a wide variety of proteins.

Amino acids are classified as either nonpolar or polar, depending on the properties of their side chains. Nonpolar amino acids have side chains that are hydrophobic (water-fearing) and do not interact well with water. Polar amino acids have side chains that are hydrophilic (water-loving) and interact well with water. The polarity of an amino acid can affect its function in a protein.
In addition to their role in proteins, amino acids also play important roles in other biochemical processes in the body. For example, some amino acids are used as precursors for the synthesis of neurotransmitters, hormones, and other signaling molecules. Others serve as intermediates in metabolic pathways, such as the citric acid cycle^[8].

3-Day Refresh Supplement Facts

Vitamins

A, B6, B12, C, D, E, and K1

Thiamine

Thiamine, also known as vitamin B1, is a water-soluble vitamin that is essential for the proper functioning of the body's cells. It plays a key role in the metabolism of carbohydrates, and it is also involved in the production of the neurotransmitter acetylcholine, which is important for proper nerve function.

Thiamine deficiency can occur in people who consume large amounts of alcohol, as alcohol interferes with the absorption and use of thiamine in the body. Thiamine deficiency can also occur in people who have certain medical conditions, such as Crohn's disease or anorexia, or in those who follow a severely restricted diet. Thiamine deficiency can lead to symptoms such as fatigue, muscle weakness, and difficulty with coordination and balance. In severe cases, thiamine deficiency can cause a condition called beriberi, which can lead to heart failure and death^[9].

Riboflavin

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that is important for the proper functioning of the body's cells. It plays a role in energy metabolism, and it is also necessary for the production of red blood cells and the maintenance of healthy skin.

Riboflavin deficiency is rare in developed countries, but it can occur in people who have certain medical conditions, such as Crohn's disease or anorexia, or in those who follow a severely restricted diet. Riboflavin deficiency can lead to symptoms such as fatigue, sore throat, and a swollen and cracked tongue^[10].

Niacin

Niacin, also known as vitamin B3, is a water-soluble vitamin that is important for the proper functioning of the body's cells. It plays a role in energy metabolism, and it is also necessary for the production of hormones and the maintenance of healthy skin and nerves.

Niacin deficiency, also known as pellagra, is rare in developed countries, but it can occur in people who have certain medical conditions, such as Crohn's disease or anorexia, or in those who follow a severely restricted diet. Niacin deficiency can lead to symptoms such as diarrhea, skin eruptions, and mental confusion^[11].

Folic acid

Folic acid, also known as vitamin B9, is a water-soluble vitamin that is important for the proper functioning of the body's cells. It plays a role in the production of DNA and RNA, and it is also necessary for the production of red blood cells and the metabolism of proteins.

Folic acid deficiency can occur in people who have certain medical conditions, such as Crohn's disease or anemia, or in those who follow a severely restricted diet. Folic acid deficiency can lead to symptoms such as fatigue, weakness, and difficulty concentrating^[12].

Biotin

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is important for the proper functioning of the body's cells. It plays a role in energy metabolism and the metabolism of fats, carbohydrates, and proteins. Biotin is also necessary for the production of hormones and the maintenance of healthy skin, hair, and nails.

Biotin deficiency is rare, but it can occur in people who have certain medical conditions, such as Crohn's disease or anorexia, or in those who follow a severely restricted diet. Biotin deficiency can lead to symptoms such as hair loss, dry skin, and a scaly rash^[13].

Shakeology 3-Day Refresh Frequently Asked Questions

Q: What are 3-Day Refresh Instructions?

A: The Beachbody 3-Day Refresh guide that comes with your purchase will walk you through the instructions and how you should use the program to get the best results. Basically, you have the shakeology shake at breakfast, the fiber packet during your mid-day snack, and the vanilla fresh packet at lunch.

Q: Is There a 3-Day Refresh Menu?

A: There isn’t a menu, but there is a list of food you can eat while you’re doing your cleanse.

Q: Can I Buy 3-Day Fresh Without Shakeology?

A: When you purchase Beachbody 3-Day Refresh, it comes with shakeology shakes. If you do not want to use shakeology, you can purchase different shakes to use during the cleanse.

Q: Can I Exercise While Doing Beachbody 3 - Day Cleanse?

A: You can if you feel like it but the manufacturer states you shouldn’t do anything too strenuous.

Q: Can You Do 3 Day Refresh While Breastfeeding?

A: You should contact your physician before doing the 3-day cleanse if you are pregnant of breastfeeding.

Q: What Is The 3-Day Refresh Price?

A: The cost of 3-Day Refresh is $69.95.

Q: Does 3-Day Refresh Have a Money-Back Guarantee?

A: Yes, Beachbody 3-Day refresh comes with a 30-day money-back guarantee.

3-Day Refresh Beachbody Reviews

I'm so excited to have lost 6 lbs in the first 3 days!

I am on day 4 and can't wait to see how much more weight I lose. The shakes taste great, and the bars are delicious. I'm loving these products! Thank you. - Susan from Newport Beach, CA

I am so happy with my results. I have lost 5 lbs in 3 days!

I love the way it makes me feel. No jittery feelings and no hunger pains. The best part is that all of this weight loss is natural and healthy. -Hannah

I lost 2 pounds in 3 days!

I feel so much better, and my clothes fit better. This is something I can do for the rest of my life! - Leslie

I love this product!

It makes me feel so good, and it's easy to follow. The results speak for themselves: I'm down 10 pounds in 3 weeks. I'm never going back to my old ways! - Tommy

This is the first diet plan that actually works for me.

It's not hard at all - just eat healthy and exercise! It's really easy to stick with because it's so delicious, too. - Leon

Beachbody 3 Day Refresh Review - Conclusion

The 3-Day Refresh is a great way to kickstart your weight loss program. It includes three days of delicious meals, each with a different theme. The first day is focused on lean proteins and veggies, then you get a break from the diet with a day of indulgence (you can choose between chocolate or pizza), and then you're back at it again with a day of low-calorie soups and salads.

The meals are delicious and easy to prepare, so it's easy to stick to the plan even when you're short on time. You'll feel full and satisfied after each meal, which will help keep those hunger pangs at bay.

My favorite part about this program was the variety. I enjoyed trying new combinations that I wouldn't normally think of making myself—like spicy kimchi tacos! This made me feel like I was taking care of my body without having to sacrifice flavor or variety.