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CBD has a number of benefits that you might not know much about.

Gaining A Better Understanding of CBD's Potential Health Benefits
Cannabidiol (CBD) oil is a product that’s derived from cannabis. (Image/Shutterstock)

Whether you’ve just started to search for “What is CBD?” or you’re relatively well-versed in these benefits [1], you might not really understand how you can use CBD in your day-to-day life [2].

The good news is that there are concrete benefits that CBD may be able to offer you. Here are the top benefits that many people associate with cannabidiol(CBD).

#1. Support a Sense of Calm for Focus

Perhaps the most well-known benefit of CBD is that it claims to support a sense of calm for focus. With CBD, you may be more able to stay focused and calm, which can be extremely useful for many people.

In modern society, most people struggle with anxiousness and difficulty focusing, which means that you might suffer from a difficulty in staying calm or focusing. Why not use CBD to enhance your inborn ability for focus? Proponents claim that CBD oil can treat a wide variety of health problems.

Some of these claims are better supported by research than others. You should always consult your doctor before entertaining the idea of adding CBD to your health regimen.

#2. Manage Everyday Stresses

Every day, you probably experience stresses of some kind. It’s very rare for someone not to experience some sort of stress in their daily life. Managing your everyday stresses can make it easier for you to handle more significant stresses.

It’s important that you’re able to manage stress, but sometimes you’re not able to manage the events that cause stress. In these situations, you can use CBD to manage your ability to handle stress instead.

A study showed that CBD oil [3] has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder. CBD shows promise in the treatment of anxiety disorders, suggests a 2015 review of studies in the journal Neurotherapeutics [4].

#3. Recover From Exercise-Induced Inflammation

Exercise can cause inflammation in some cases, especially if you’re not careful to avoid over-exercising. Many people push themselves too hard, not realizing that pushing yourself overly hard can actually have a more significant impact on your health than exercising to a normal extent.

If you’re having issues with exercise-induced inflammation, it’s important to refrain from over-exercising, but CBD can also be a useful tool to avoid problems [5].

#4. Maintain Healthy Sleep Cycles

Sleep is another important part of handling your day-to-day life. If you don’t have healthy sleep, you’re at risk for higher levels of anxiousness and more difficulty in handling stress every day.

To make sure that CBD is able to do its best work, it’s a good idea to make sure your sleep is right. How can you do that? CBD can itself help you maintain healthy sleep cycles, which makes it an extremely valuable tool for anyone looking to better their sleep.

For example, several studies have shown that treatment with CBD improved the quality of life and sleep quality for people with Parkinson's disease [6]. (source)

How Can You Maximize CBD’s Benefits?

Although CBD has all of these benefits, it’s true that you can end up with a lesser version of these benefits if you don’t pay close attention to how you’re taking your CBD.

As well as asking, “What is CBD?” you should also be asking, “What is the best way to use CBD?” The short answer is that you need to make sure you’re using the highest-quality CBD available [7].

When you use a CBD that’s dedicated to bringing you high-quality, useful options, like Charlotte's Web, you’ll be able to have trust in your CBD opportunities. That makes it easier for you to maximize your CBD benefits and have a better experience overall.


These are the biggest benefits that many people associate with CBD. Clearly, CBD can be a huge benefit to people who are able to take advantage of these varied options.

However, many people aren’t able to take advantage of them because they don’t do the work to make sure they have a high-quality CBD manufacturer. Trust quality CBD manufacturers and you’ll be more likely to maximize your CBD benefits.

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7 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Cannabis:
[2] Cannabidiol (CBD): What we know and what we don't:
[3] Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report:
[4] Cannabidiol as a Potential Treatment for Anxiety Disorders:
[5] CBD Oil: What are 9 Proven or Possible Health Benefits?:
[6] Chagas MH, Eckeli AL, Zuardi AW, Pena-Pereira MA, Sobreira-Neto MA, Sobreira ET, Camilo MR, Bergamaschi MM, Schenck CH, Hallak JE, Tumas V, Crippa JA. Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series. J Clin Pharm Ther. 2014 Oct;39(5):564-6. doi: 10.1111/jcpt.12179. Epub 2014 May 21. PMID: 24845114.