Medically CitedIn This Article
We often focus on caring for our physical health more than our mental health. The stigma surrounding mental illnesses such as anxiety, depression, and other disorders is gradually fading, but we still have a long way to go.
According to statistics, two in five Australians have suffered from a mental illness at some time in their life, and the number continues to increase. [1]
Understandably, it can take considerable effort and time to push yourself to seek help and refuge from mental health services. Living with a mental health illness can be a constant battle, but getting professional treatment can make symptoms manageable.
The common treatment for mental health disorders includes antidepressants, anti-anxiety medications, mood-stabilizing medications, and antipsychotic medications.
Benefits of seeking professional help
Keep reading as we look at why you should seek help with your mental health issues.
1. Enhanced Self Esteem
It’s not common to develop an inferiority complex if you have a mental disorder. You will doubt yourself and feel like you can’t be happy unless you drink alcohol or consume drugs. Therapy can help you integrate healthy coping mechanisms into your daily life that can curb most of your addictions.
It’s essential to note that mental illness isn’t the result of a character flaw- it is biological. Even if you feel like it is, joining support groups or going to therapy can significantly improve how you view yourself and make you feel better. There should be no shame surrounding seeking help and adopting a healthy mindset.
2. Reduced Chances of Relapse
You might have gotten reasonable control over your mental illness, like anxiety or depression, and feel you don’t require assistance dealing with it. However, most people who don’t regularly go to therapy have a much higher possibility of relapsing into the disease, especially if you’re a minor.
Individuals who don’t receive help to cope with their illness will have a more challenging time falling out of unhealthy patterns and negative thoughts. You can even get the support you need through online courses such as Master of Mental Health. [2]
3. Better Mental Health
Most of the time, people with mental illnesses cannot register that they need help or fear seeking professional services because of the stigma and public shame. While most mentally ill individuals don’t believe they’re sick enough to need help, discussing your problems with a professional can take you a long way.
You can obtain various types of therapies for mental health, like dialectical behavioural therapy or cognitive-behavioral therapy. Since you have someone to talk to and share your burdens, a therapist can help you formulate more coherent thoughts and devise a plan that enables you to cope with your mental health issues. With time, you will start to feel happier and live a much healthier life.
4. Shorter Recovery Time
There’s no doubt that if you attend therapy sessions and support groups, and take medications, you will recover much faster than people who don’t. You should consult a professional and be as open and honest with them as possible.
Additionally, you can meet people who are going through similar experiences as you are and relate to them at support groups, boosting self-esteem and inducing relief.
Endnote
Dealing with a mental illness is no easy feat- it can be scary and overwhelming. Whether you’re struggling with an eating disorder, juggling symptoms of anxiety or depression, or the like, it is highly recommended to seek mental health services.
You will start feeling better and opening up about your problems. It’ll bring a lot of peace knowing that you’re not the only person going through a hard time.
2 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Mental health: https://www.abs.gov.au/statistics/health/mental-health[2] Master of Mental Health: https://online.vu.edu.au/online-courses/master-mental-health
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