In This Review

Overview

We all seek mental balance and daily zest. Blame it on stressful work, school, and family responsibilities. So, how do we keep a good mood despite all of this? Mood enhancer supplements have risen as a beacon of hope for many.

With lots of options, each promising to deal with the downcast spirit, choosing the right one can be quite a task.
This review pools together the best mood enhancers available, based on scientific backing, user experiences, and safety profiles.

We investigate their potential impact on your well-being, the ingredients that make them tick, and the noticeable differences in their approach to upliftment.
Read on; let’s help you find that emotional equilibrium.

Why Trust Exclusive Best Offer?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best mood boosting supplements. We also looked at what types of certifications each product has. Thus, you can trust us!

Our Top Picks


Top 9 Mood Enhancing Supplement in 2024

We understand that maintaining a balanced mood can be challenging, especially during times of stress and uncertainty. That’s why we’ve researched various mood supplements to bring you a list of the best products on the market. Our team has considered factors such as effectiveness, safety, and ingredients to ensure that these supplements can help support your emotional well-being.

Read on to discover our top picks for the best mood supplements.

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Promind Complex | Best Mood Enhancer Supplement

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Promind Complex

star-4.9-1
(4.9/5) 264 REVIEWS

PRODUCT HIGHLIGHTS
  • Natural Ingredients
  • Risk Free
  • 100% Plant Based
  • Clinically Formulated
  • Vegan Free
  • Form: Capsule
  • Quantity: 30 Capsule
  • Dosage: One Capsule Daily
  • Ingredients: Phosphatidylserine, Huperzine, Ginkgo Biloba, St. John’s Wort
  • Usage: Supports Cognitive Functions, Boosts Memory, Mood
  • Safety: All Natural Ingredients, 100% Plant Based, Vegan Free
  • Refund Policy: 60-Days
  • Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, contact@promindcomplex.com
reviews

Definitely worth trying!

star-4.8
“Promind Complex is a must-try for those looking to support their brain health. I've noticed improved clarity in my thoughts and a better ability to solve problems” - Richard
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ProMind Complex is a plant-based, all-natural brain-enhancing supplement designed to give your brain the nourishment it needs to perform at its best. Whether you're struggling with memory lapses, lack of focus, or just want to sharpen your mental clarity, ProMind Complex has got you covered. Developed by Professor Carl Henderson, this clinically formulated dietary supplement aims to support cognitive health by harnessing the power of scientifically studied ingredients. One of the key ingredients in ProMind Complex is phosphatidylserine, a fatty acid known for its ability to support brain health and cognitive function.

According to a study published in Frontiers[1], supplementation with phosphatidylserine has been demonstrated to enhance memory, focus, and stress resilience in individuals experiencing cognitive stress. 

This supplement is ideal for individuals looking to optimize their mental performance and combat common cognitive hurdles. However, it's important to note that ProMind Complex is not recommended for pregnant or breastfeeding women, individuals under the age of 18, or those with pre-existing medical conditions without consulting their healthcare provider first.

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Helix-4 | Best Mood Boosting Supplement

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Helix-4 Supplement

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(4.8/5) 418 REVIEWS

PRODUCT HIGHLIGHTS
  • Organically Sourced Ingredients
  • Chemical Free
  • GMP Certified Facility
  • No Addictive Properties
  • 100% Pure
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Two Capsule Daily
  • Ingredients: Ashwagandha Extract, Lemon Balm Extract, Passion Flower Extract
  • Usage: Supports Immune System, Supports Weight Loss
  • Safety: Organically Sourced Ingredients, Chemical Free, GMP Certified Facility
  • Refund Policy: 365-Days
  • Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
reviews

Effective Supplement!

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“I've tried numerous weight loss supplements in the past, but Helix-4 is the one that finally delivered results. It's a reliable choice for anyone committed to their fitness goals.” - Maira
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Helix-4 is an all-natural weight-loss supplement that not only targets stubborn belly fat but also enhances your overall well-being. With a focus on burning fat through a combination of lowering lipase levels, curbing hunger, and speeding up metabolism, Helix-4 stands out as a promising product in the realm of natural weight loss. Helix-4, the blend includes Ashwagandha Extract, Lemon Balm Extract, Passion Flower Extract, and Cissus Quadrangularis Extract.

According to SAGE Publications[2], supplementation with Ashwagandha has been shown to effectively aid in weight management for adults experiencing chronic stress.

The mechanism involves lowering lipase levels to prevent fat absorption, supporting a healthy metabolism for fat-burning through thermogenesis and enhancing the synthesis of key neurotransmitters like serotonin, dopamine, and GABA for improved mood and decreased stress. With its all-natural ingredients, GMP-certified manufacturing, and absence of addictive properties, Helix-4 is considered safe.

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Onnit New Mood | Best Mood Boosting Vitamins

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Onnit New Mood

star-4.8-1
(4.8/5) 776 REVIEWS

PRODUCT HIGHLIGHTS
  • Natural Ingredients
  • Risk Free
  • Caffeine Free
  • Gluten Free
  • Soy Free
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Two Capsule Daily
  • Ingredients: Chamomile, L-Tryptophan, Jujube Seed, Valerian Root, Magnesium
  • Usage: Enhance Mood and Relaxation, Improve Sleep Quality
  • Safety: Natural Ingredients, Caffeine Free, Gluten Free
  • Refund Policy: 90-Days
  • Company Info: 4401 Freidrich Ln. Suite #302, Austin, TX 78744, USA, +1-(855) 666-4899
reviews

Recommended Supplement!

star-4.8
“I sleep more soundly when I take this at night and my mood is more stable over the day. This is one of those rare supplements that I can take and feel positive effects right away.” - Linda
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ONNIT New Mood is a stress support supplement crafted to enhance mood, promote relaxation, and facilitate sound sleep. Manufactured by ONNIT, a Texas-based wellness and lifestyle company founded in 2010, New Mood has gained popularity for its efficacy in combating life's daily stressors. The product is designed to stimulate serotonin production, the hormone responsible for mood enhancement.

Formulated with ten ingredients, including chamomile, L-tryptophan, jujube seed, valerian root, and magnesium, it provides a holistic approach to mental well-being without causing addiction. The brand boasts an overall rating of 4.8, reflecting its high quality and safety standards. It achieves this by kick-starting serotonin production through ingredients like 5-HTP and L-tryptophan. With compounds such as valerian root, chamomile extract, and lemon balm extract, it reduces stress and anxiety, promoting relaxation. New Mood is generally safe, formulated with herbal ingredients, and free from common allergens. 

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Sovereignty Purpose | Best Vitamin for Mood and Energy

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Sovereignty Purpose

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(4.7/5) 165 REVIEWS

PRODUCT HIGHLIGHTS
  • Plant-Based Ingredients
  • Safe Formula
  • FDA Approved Facility
  • Non Habit Forming
  • 100% Money Back Guarantee
  • Form: Powder
  • Quantity: 147.5gm
  • Dosage: One Scoop Daily
  • Ingredients: CoffeeBerry Extract, Ashwagandha, Bacopa Monnieri, Grape Seed Extract
  • Usage: Boosts Energy Level, Improves Brain Function
  • Safety: Plant-Based Ingredients, Safe Formula, FDA Approved Facility
  • Refund Policy: 180-Days
  • Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
reviews

A healthy alternative to coffee or tea in the morning.

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“Morning coffee is a must for me. Sovereignty Purpose contains a lot of more healthy ingredients as compared to coffee or tea alone. Thus, it is a good alternative to coffee or tea in the morning. It is hard to take all the ingredients, especially for busy people. This product makes it possible to take all the listed healthy ingredients by adding just one scoop to 8 oz. of water.” - Kaira
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Sovereignty Purpose is a revolutionary organic supplement designed to naturally elevate energy levels and uplift moods without any adverse side effects. Crafted with a potent blend of all-natural ingredients, this dietary supplement aims to renew the body's energy system, fostering productivity and vigor at unprecedented levels. 

According to Study[3], Ashwagandha is scientifically validated to stimulate the adrenal glands, effectively regulating the body's energy levels. This natural process contributes to increased stamina, reduced stress, and enhanced cognitive functions. 

Sovereignty Purpose, free from toxins, chemicals, artificial flavors, stimulants, and GMOs, is a safe and non-habit-forming supplement suitable for daily use by adults. Manufactured by Nano Pharmaceuticals Laboratories, LLC, in an FDA-approved and GMP-certified facility, it underscores its commitment to quality. The supplement works by combining various all-natural herbal ingredients, including coffee bean extract, L-theanine, and Bacopa monnieri, synergistically enhancing cognitive function, reducing stress, and boosting overall performance. The benefits encompass increased energy levels, improved mood, enhanced cognitive functions, detoxification, and support for immune system health.

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DR EMIL NUTRITION | Best Natural Mood Enhancer

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DR EMIL NUTRITION Mood Supplement

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(3.5/5) 130 REVIEWS

$54.95WALMART
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Two Capsule Daily
  • Ingredients: Vitamin B6, SAMe
  • Usage: Improve Focus and Reduce Mental Fog, Supports Mood & Sleep
  • Safety: cGMP Facility, Gluten Free, Non-GMO
  • Refund Policy: 90 Days
  • Company Info: 3700 Butler St, Pittsburgh, PA 15201, +1-(844) 437-3645, info@dremilnutrition.com
reviews

Effective!

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“I’m very impressed with these. They help my son a lot with anxiety et cetera. It took effect fast. Yes, I would recommend this to anyone with anxiety, et cetera. My son has a disorder with a chemical imbalance issue. These right here helped a lot.” - Tonia Askew

Dr. Emil Nutrition's Mood Supplement isn't just another pill; it's a science-backed formula designed to support your emotional well-being and help you thrive. Created by Dr. Emil Hodzovic, a medical doctor with extensive experience in natural health, this supplement combines powerful ingredients to target the root causes of low mood, stress, and anxiety.

It is formulated with 5-HTP and SAM-e, which support a neurotransmitter vital for mood regulation, sleep, and appetite control. Dr. Emil Nutrition's formula includes a potent 200mg dose for optimal impact and healthy methylation, a process crucial for mood regulation, brain function, and cell health.

Official Website

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Kava Root | Best Mood Support Supplement

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Kava Root Mood Support Supplement

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(3.4/5) 153 REVIEWS

$17.55AMAZON
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Two Capsule Daily
  • Ingredients: Kava Kava Root Extract, Silicon Dioxide, Cellulose
  • Usage: Helps Promote Mental Focus and Sharpness
  • Safety: High Quality Ingredients, GMP Certified Facility
  • Refund Policy: NA
  • Company Info: NA
reviews

Helps with mind fog!

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“I'm taking this supplement, and it has helped me a lot. I suffer from brain fog, so every time I turn on the computer, my mind starts to feel like mush, and I forget what's going on around me. This helps me keep concentrating and makes my mind not cloud over.” - Ray

Kava Root Mood Support Supplement is the kavalactone compound found abundantly in the Kava plant. Kavalactones interact with the central nervous system, producing a calming effect that helps alleviate stress and anxiety. This natural approach to mood enhancement distinguishes the supplement from synthetic alternatives, offering a gentle and non-addictive solution to the challenges of modern life.

One of the key benefits of the Kava Root Mood Support Supplement is its ability to promote relaxation without inducing sedation. This makes it an excellent choice for individuals seeking relief from the pressures of daily life without compromising their alertness and focus. Whether faced with work-related stress, social anxiety, or the demands of a hectic lifestyle, the supplement provides a natural and sustainable way to manage mood.

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Probiotics 30 Billion CFU | Natural Mood Supplement

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Lifted Naturals Probiotics 30 Billion CFU

star-3.5
(3.5/5) 325 REVIEWS

$25.99AMAZON
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: One Capsule Daily
  • Ingredients: B. Infantis, B. Longum, L. Plantarum, L. Acidophilus
  • Usage: Supports Healthy Digestion, Immune System and Mood
  • Safety: High Quality Ingredients, Vegan Free
  • Refund Policy: NA
  • Company Info: USA, info@liftednaturals.com
reviews

See a difference!!

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“I enjoyed this probiotic. I have been taking it daily and have noticed a significant boost in feelings of balance and joy. I have also been taking other mood-boosting supplements, but I do believe they are all working excellently in concert, and each one plays an enjoyable part. I am definitely keeping taking this one and also trying out the others at Lifted Naturals!” - Linda

Lifted Naturals stands out in the bustling wellness market with its focus on enhancing mental and emotional well-being through gut health. Our mood-boosting probiotic is a testament to our commitment to quality and efficacy, designed to bridge the gap between the gut and brain for improved mood and overall health.

According to American Journal of Gastroenterology[4], the study underscores the significant potential of the Bifidobacterium Longum 1714 strain to positively influence mood and stress, highlighting its crucial role in our probiotic blend.

With a carefully curated selection of probiotic strains, this product is not just another supplement; it's a targeted approach to uplift your emotional well-being, making each day brighter and more fulfilling.

Official Website

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Natural Stacks | Best Mood Boost Supplement

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Natural Stacks Serotonin w/L Tryptophan & Rholiola

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(3.3/5) 276 REVIEWS

$29.10AMAZON
$32.33WALMART
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Three Capsule Daily
  • Ingredients: L-Tryptophan, Magnesium Glycinate, Rhodiola Rosea (Root) Extract, Vitamin B3, Zinc Glycinate
  • Usage: Supports Optimal Serotonin Production, Improved Overall Mood
  • Safety: High-Quality Ingredients, Gluten Free, GMO-Free, Transparent Formula
  • Refund Policy: 30-Days
  • Company Info: 4241 24th Ave West Seattle, WA 98199, support@naturalstacks.com
reviews

Expensive!

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“I like this product. After using it, I can attest to the fact that it helps the brain create a feeling of peacefulness and calmness. It has really helped me feel better during the day while under pressure at work and in life! I also sleep extremely well after using this product. I only gave it 3 stars because of the expense of the product. I wish it was more affordable.” - Reta W.

Serotonin Brain Food is your go-to supplement for enhancing mood and relieving stress. Crafted with all-natural ingredients, this product stands out for its commitment to supporting a positive mood and a sense of well-being, making it a best seller for those seeking a natural way to find calm and happiness. With its carefully selected components, Serotonin Brain Food offers a non-addictive solution to improving your mental state, ensuring you can tackle each day with confidence and ease.

According to MDPI[5], the significance of L-Tryptophan lies in its role in synthesizing serotonin, showcasing a substantial impact on mood and mental health.

Serotonin Brain Food is L-tryptophan, a key amino acid that plays a pivotal role in the body's production of serotonin, known as the happiness chemical. Its benefits include improved mood, increased calmness, and a heightened sense of well-being, making it an ideal choice for individuals facing stress, anxiety, or simply seeking a natural mood enhancer.

Official Website

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Benevolent Nourishment | Best Supplement for Mood Swings

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Benevolent Nourishment Mood Booster Supplement

star-3.5
(3.5/5) 183 REVIEWS

$22.02AMAZON
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsule
  • Dosage: Two Capsule Daily
  • Ingredients: Magnesium, Gamma-Aminobutyric Acid, Rhodiola Root, Holy Basil Leaf, Lemon Balm
  • Usage: Support Positive Mood and Strong Response to Stress
  • Safety: GMP Facility, GMO-Free, Natural Ingredients
  • Refund Policy: 90-Days
  • Company Info: USA, info@benevolentnourishment.com
reviews

Really helps me feel more positive

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“I've tried various other combinations of some of the active ingredients in this without much effect, but after a week of taking these as directed, I find myself feeling much more calm and able to deal with life's daily stressors. No more wild mood swings, and no negative side effects. If you struggle with mild depression or anxiety, or if you just have a high-stress job, I'd recommend giving these Mood Boosters a try.” - Reta W.

Benevolent Nourishment's Mood Booster Supplement is a carefully crafted blend of natural ingredients designed to support emotional well-being and promote a positive outlook. With a formula designed to protect your mind, energy, and vibe, the Mood Booster empowers you to conquer each day with confidence.

The blend of natural ingredients, including adaptogens like ashwagandha, holy basil, and Rhodiola rosea, helps your body adapt to stress by reducing cortisol, fighting fatigue, and restoring balance. This supplement enhances the mood with ingredients like 5-HTP, bacopa, lemon balm, and passion flower. It not only promotes positive energy but also sharpens memory and focus, increases energy, and improves sleep quality. Safe and effective, the mood booster is ideal for anyone seeking to manage stress, uplift their mood, and embrace a more joyful and resilient lifestyle.

Official Website

The Need for Mood Enhancers

The demand for mood enhancers is a reflection of the complex challenges many face in today's fast-paced world. Mood enhancement technologies, far from being a luxury, have become a necessity for some individuals seeking to maintain mental clarity and focus amid life's stressors.

This need extends across diverse populations, including professionals like surgeons who, according to research published in BMC Medicine, may turn to antidepressants for mood enhancement, exposing the pressures experienced in high-stress occupations[6].

The Wiley Online Library, for instance, addresses the ethical considerations of mood enhancement. It questions whether the use of these enhancers could lead to a reduction in the diversity of emotional experience, a fundamental aspect of humans[7].
Even as we consider natural mood enhancers, it's important to recognize the scientific backing behind their use.

How Do Mood Boosting Supplements Work?

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Mood-boosting supplements work by targeting the complex neurochemical processes of the brain. The ingredients in these supplements, ranging from herbs to vitamins, interact with our internal systems to potentially favor mental well-being.
For instance, probiotics, which are beneficial bacteria found in the gut, may influence mood by supporting gut health, which is surprisingly linked to mental health through the gut-brain axis[8].

Vitamins play a crucial role as well. Vitamin D, sometimes called the “sunshine vitamin,” can cross the blood-brain barrier, influencing the production of mood-related neurotransmitters like serotonin and dopamine. This could explain why sunshine and Vitamin D have been linked to a positive mood[9].

Adaptogens like ashwagandha and Rhodiola Rosea have histories in traditional medicine for reducing stress and improving emotional balance. They are thought to help the body resist physical, chemical, or biological stressors, contributing to improved mental resilience[10].

Omega-3 fatty acids, commonly found in fish oil supplements, have also been studied for their role in brain health. They seem to facilitate communication between brain cells and decrease inflammation, which might be linked to depression and anxiety[11].

What to Look for When Buying Mood Supplements?

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Here are the factors to consider when buying mood pills:

  • Ingredient Transparency: Ensure the supplement provides a full list of ingredients and their dosages. This allows you to verify that each component is backed by science and at levels shown to be effective.
  • Ethical Sourcing: Select products from brands committed to environmental sustainability and ethical harvesting practices, contributing to your health and the planet's well-being.
  • Third-party Testing: Look for supplements that have undergone third-party testing. This certification means an independent organization has verified the product's purity and potency.
  • Research-backed: Choose supplements that cite clinical studies or peer-reviewed research, lending credibility to their efficacy claims.
  • Safety Profile: Investigate the side effects and interactions of the supplement. A safe product should have minimal adverse effects and shouldn't interfere with other medications.
  • User Reviews: Read what others have to say about their experiences with the supplement. While subjective, a large number of positive reviews can be an indication of effectiveness.
  • Professional Endorsement: Preferably, the supplement should be recommended by healthcare professionals. This suggests the product is respected in the medical community.
  • Brand Reputation: Consider the manufacturer's reputation in the industry. A trustworthy brand often has a record of transparency, quality, and customer satisfaction.

Risks and Side Effects of Mood Enhancing Supplements

Mood pills, though beneficial, carry potential risks. Natural ingredients like 5-HTP can cause nausea, heartburn, or more severe effects such as heart palpitations, especially when mixed with other medications. Natural mood stabilizers for anger and irritability users should also be aware of possible mental side effects, including heightened anxiety and agitation.

Nootropics and SAMe, popular for their cognitive and mood-stabilizing benefits, are not without downsides. Nootropics may lead to dizziness and sleep disturbances, while SAMe could trigger digestive discomfort or insomnia.

Product Comparison

Here's a short comparison of our top recommendations to make your decision easier:

Bridport Health Liver Support Helix-4 Supplement Onnit New Mood Sovereignty Purpose DR EMIL NUTRITION Mood Supplement
Rating star-4.9 star-4.8 star-4.8 star-4.8 star-3.5-1
Cost $69.00 $59.00 $59.00 $69.00 $54.95
Dosage One Capsule Daily Two Capsule Daily Two Capsule Daily One Scoop Daily Two Capsule Daily
Usage Supports Cognitive Functions, Boosts Memory Supports Immune System, Supports Weight Loss Enhance Mood and Relaxation, Improve Sleep Quality Boosts Energy Level, Improves Brain Function Improve Focus and Reduce Mental Fog
Return Policy 60-Days 365-Day 90-Days 180-Days 90-Days
Pros All Natural Ingredients, 100% Plant Based Organically Sourced Ingredients, Chemical Free Caffeine Free, Gluten Free Safe Formula, FDA Approved Facility cGMP Facility, Gluten Free
Review Numerous 4-5 Star Reviews Highly Recommended Highly Positive Reviews Effective Result Expensive
Shop Now

Frequently Asked Questions

Q: What are mood enhancer supplements?

A: Mood enhancers are dietary supplements designed to support emotional well-being and mental clarity. They often contain ingredients like amino acids, vitamins, minerals, and herbs that can influence brain chemistry.

Q: Can mood enhancers replace prescribed antidepressants?

A: No, mood enhancers should not be used as a substitute for prescribed medications without a doctor's advice. While they may help manage mild mood fluctuations, they are not equivalent to clinically proven antidepressants.

Q: Are natural mood enhancers safer than synthetic ones?

A: Natural does not always mean safer. Both natural and synthetic mood enhancers can have side effects and interact with other medications. It's essential to consult with a healthcare provider regardless of the type.

Q: How quickly do mood enhancer supplements take effect?

A: The onset of effects can vary widely based on the supplement's composition and the individual's unique physiology. Some may notice changes within a few hours, while others might need several weeks.

Q: Are mood enhancers addictive?

A: Most mood enhancers are not considered addictive, but dependency on the feeling of well-being they provide can develop. It's important to use them responsibly and under medical supervision.

Q: Who shouldn't take mood supplements?

A: Pregnant or nursing women, individuals with chronic health conditions, those on prescription medications, and anyone under 18 should refrain from taking mood booster supplements without a doctor's approval.

Q: Can supplements improve mood and mental health?

A: Yes, supplements can improve mood and mental health. However, it is important to choose supplements that are backed by scientific research and to use them as directed. Some supplements that have been shown to improve mood and mental health include omega-3 fatty acids, magnesium, and probiotics.

Q: What are some legal mood-enhancing drugs?

A: Some of the best dopamine supplements for mood enhancement include L-tyrosine, Rhodiola rosea, and Mucuna pruriens. L-tyrosine is an amino acid that can help increase dopamine levels in the brain. Rhodiola rosea is an herb that can help reduce stress and improve mood. Mucuna pruriens is a bean that contains L-dopa, a precursor to dopamine.

Conclusion

Mood enhancer supplements offer a glimmer of support for emotional balance, but they are not a one-size-fits-all solution. From the meticulous blend of amino acids to the organic touch of herbal extracts, each supplement carries its profile of potential and caution.

Remember, quick fixes rarely outshine the enduring value of professional guidance and self-care. If you're considering mood enhancers as part of your wellness toolkit, this is your starting point, not your endpoint. Go deeper into your personal needs, speak with a trusted healthcare provider, and navigate this journey with an informed step.

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David Feder, RDN

David Feder, RDN, has been a food, nutrition and health journalist for 26 years. He taught food science and nutrition while practicing

11 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Effects of phosphatidylserine supplementation on exercising humans https://pubmed.ncbi.nlm.nih.gov/16869708/
[2] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial https://journals.sagepub.com/doi/10.1177/2156587216641830
[3] Ashwagandha: Is it helpful for stress, anxiety, or sleep? https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
[4] Bifidobacterium longum 1714™ Strain Modulates Brain Activity of Healthy Volunteers During Social Stress https://journals.lww.com/ajg/fulltext/2019/07000/bifidobacterium_longum_1714__strain_modulates.25.aspx
[5] Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis https://www.mdpi.com/2072-6643/8/1/56
[6] Use of illicit and prescription drugs for cognitive or mood enhancement among surgeons https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-102
[7] Scientific, Ethical, and Social Issues in Mood Enhancement https://onlinelibrary.wiley.com/doi/abs/10.1002/9781444393552.ch10
[8] Gut Biome and Mental Health: Do Probiotics Work? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10337499/#:~:text=The%20study%20found%20no%20positive,and%20chronic%20fatigue%20%5B44%5D.
[9] Vitamin D and Depression: Where is all the Sunshine? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
[10] Common herbs for stress: The science and strategy of a botanical medicine approach to self-care https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737923/
[11] Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#:~:text=Omega%2D3%20fatty%20acids%20help,brains%20display%20higher%20cognitive%20performance.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."