Female Vitality Protocol Review: Does It Improve Pelvic Health?

What Is Female Vitality Protocol?

Female Vitality Protocol by women’s health and fitness expert Alex Miller is a digital program for women over 30 that includes exercises to strengthen the pelvic floor muscles for benefits to sexual and urinary health.

Female Vitality Protocol aims to enhance sexual pleasure, promote stronger orgasms, improve diastasis recti and anorgasmia, and decrease urinary incontinence.

Fames sexual health expert Dr. Ruth Westheimer discusses the possible benefits of pelvic floor exercises like Kegels in enhancing female orgasms:

Some women report that doing Kegels helps their sex life, in part because the stronger muscle might be easier to contract during orgasm and because this exercise promotes blood flow to the pelvic area. I also think that because doing Kegels is something that you control it can have a positive psychological effect that in turn will improve your sex life.

In this review, we’ll look at the program and all of its components in detail and tell you what we think. Keep reading to find out if Female Vitality Protocol is the right solution for you!

How Does It Rate?

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About the Creator

The author of the Female Vitality Protocol program is women’s health and fitness expert Alex Miller, who resides in Vancouver, Canada.

She has many years of experience as a fitness instructor teaching pre and postnatal exercise, meditation, Pilates, functional movement, and strength training. You can also read about the Pelvic Floor Strong program developed by Alex Miller in our review.

How Does It Work and What Are the Health Benefits?

Female Vitality Protocol includes a core protocol video that takes you through a 3-movement sequence of exercises to strengthen the pelvic floor muscles. You carry them out at home on the bed or floor, with no additional equipment required.

With consistent practice, benefits include enhanced circulation, increased sexual sensitivity, more powerful orgasms, higher libido, and reduced vaginal dryness.

A study of female university students published in AGOS by Caroline S. Martinez, et al concluded that women who have strong pelvic floor muscles have superior sexual functioning to those who do not ^[1].

In addition, exercises that strengthen the pelvic floor, such as those offered in the Pelvic Floor Strong program, can help reduce urinary incontinence symptoms in women, such as leakage and frequent urination. They strengthen the muscles around the bladder, so you have more control.

An article published in the Journal of Exercise Rehabilitation by Sung Tae Cho and Khae Hawn Kim discussed the clinical application of pelvic floor exercises as a behavioral therapy treatment for urinary incontinence ^[2].

The Female Vitality Protocol may alleviate female orgasm dysfunction by healing a muscular imbalance called Layer Syndrome which causes the vaginal muscles to go dormant. Strengthening the pelvic muscles also helps to relieve diastasis recti, a symptom that occurs after pregnancy when the abdominal muscles widen.

A study of women with diastasis recti abdominis published in Physical Therapy by Sandra B Gluppe, et al showed that certain exercises like the head lift and twisted curl-up exercises decreased the interrecti distance in post-partum women ^[3].

The program also includes a video by Emily Lark that has stretching exercises to relieve muscle pain in the body. Female Vitality Protocol also contains a wealth of information about women’s health and well-being, lifestyle tips, and other important information.

The program may also help promote fat and calorie burning for weight loss, and in particular, could flatten the abdominal muscle. Other stated benefits of the program include improved overall health and well-being, mood, energy levels, self-esteem, and sexual confidence.

A study published in the Iranian Journal of Nursing and Midwifery Research by Nahid Golmakani, et al showed that pelvic floor muscles improved the sexual self-efficacy of post-partum women after delivery ^[4].

This course focuses on women’s sexual health exclusively. If you’re interested in a program for men and women that builds pelvic muscles and sculpts the body, have a look at our review of Hyperbolic Stretching.

Verdict: There is evidence to support the efficacy of pelvic floor exercises like the ones Female Vitality Protocol in improving women’s sexual functioning, urinary tract health, mood, and self-confidence.

Female Vitality Protocol Review - FAQs

Q: Who Should Try Female Vitality Protocol?

A: Female Vitality Protocol is for women over 30 who want to enhance their sexual functioning, experience stronger orgasms, decrease urinary incontinence, and improve mood and well-being. It’s also ideal for women who have female orgasm dysfunction, low libido, and vaginal dryness.

Q: What Makes Female Vitality Protocol Unique?

A: Female Vitality Protocol strengthens the vaginal muscles with a series of gentle, safe exercises that present little risk. It offers more comprehensive women’s health and sexual benefits than most similar programs.

Q: What is the Return Policy?

A: There’s a generous 60-day money-back guarantee on the Female Vitality Protocol program. You can try it for a couple of months and if it doesn’t work for you, let customer service know within 60 days of the order. You should get a full refund.

Q: Is It Worth It?

A: For the multiple health benefits the Female Vitality Protocol offers, it’s more than worth it for women who want to enhance their sexual and urinary tract health or who have female orgasm dysfunction or Diastasis Recti. It’s also incredibly reasonably priced and has the potential to improve quality of life significantly.

Q: Where to Buy It?

A: The only place that you can purchase Female Vitality Protocol is on the official product website. At the moment there is an incredible deal, where the price is down from $150 to $67 for the entire Female Vitality Protocol program.

What Do the Female Vitality Protocol Reviews Say?

In our view, Female Vitality Protocol is a highly comprehensive, effective program for women’s sexual and urinary tract health, and we give it a high rating of 4.7 out of 5 stars.

There isn’t a lot of customer feedback online, but we read through some of the other product reviews of this program and found them largely very enthusiastic. According to Bodyfitnt Healthy Female Vitality Protocol offers great benefits:

This program keeps things simple, making it easy for women looking to improve their overall intimate health. By doing these exercises, women can enhance their sexual health, making a positive impact on their overall quality of life.

Longevity by UnitedCity raves about the health benefits and safety of the program:

Female Vitality Protocol empowers women to feel confident and attain healthy intercourse life. It helps build a strong pelvic floor, increase vaginal sensitivity, blood flow, and enhances desire.

The program helps users to get faster results and ditch all their worries. All the Female Vitality Protocol techniques are tested and proven to deliver incredible results. The program uses a natural, safe, legal approach to restore your health.

Verdict: There aren’t many user reviews of Female Vitality Protocol online, but the majority of the product reviews are very positive about its benefits.

Female Vitality Protocol Review - Conclusion

In the final analysis, we rate Female Vitality Protocol a very high 4.7 out of 5 stars, as this method offers a series of clear, effective exercises and tips for strengthening the pelvic and vaginal muscles for more powerful orgasms and improved sexual and urinary tract functioning in women over 30. It has the potential to significantly boost life quality in many women.

There is very little Female Vitality Protocol feedback from customers online, the product reviews for this program are overwhelmingly positive, with many raving about its powerful effective benefits for women’s sexual and urinary tract health. Many highly recommend the program.

Female Vitality Protocol is a safe, effective series of exercises for women over the age of 30. You may want to check with a physician before starting if you have an injury or serious medical issue. If you are looking for a powerful system for improving your sexual and urinary health, we think Female Vitality Protocol is a great system.