Medically CitedIn This Review
Overview
Occasional bloating is a common digestive problem that can affect anyone though other people experience it more often than others due to a number of factors. According to a 2007 report published in Digestive Diseases and Science, about a third of the world’s population experience regular mild bloating.
A Nutrition advisor for Hilma, Megan DeChateletes, RDN, CDN notes that frequent bloating can be a result of food intolerance symptoms. According to Megan, gastrointestinal conditions such as inflammatory bowel disease, irritable bowel syndrome, or small intestinal bacterial overgrowth can cause bloating.
Some eating habits like taking excess fiber, eating too fast, overeating, and food that produces more gas like beans, lentils, and carbonated beverages can also lead to bloating.
Fortunately, there are plenty of best supplements for gut health and bloating in the market today from different brands formulated to aid in alleviating built-in gas and easing bloating.
How We Researched the Best Supplements for Gas & Bloating?
To discover the most effective supplements for addressing gas and bloating, we began by comprehending your specific symptoms and sought personalized advice from healthcare professionals. We familiarized ourselves with common causes, delving into natural remedies such as probiotics and digestive enzymes. We meticulously reviewed reputable scientific literature to gauge supplement effectiveness. Consideration was given to popular options, including probiotics, digestive enzymes, peppermint oil, and activated charcoal. Allergic concerns were addressed, user reviews were scrutinized for real-world insights, and priority was given to supplements from reputable brands adhering to quality standards.
Expert’s Advice
Dr. Shilpa Ravella, gastroenterologist and author of A Silent Fire: The Story of Inflammation, Diet, and Disease notes that constipation, bloating, irritable bowel syndrome, food intolerance, and gastroenteritis, are some of the common causes of digestive issues.
According to Dr. Ravella, doing some diet changes and avoiding certain foods can help prevent and relieve you from gas and bloating. She recommends taking less fermentable oligosaccharides, monosaccharides, and disaccharides because they are short-chain carbohydrates poorly absorbed in the small intestine. The doctor also recommends taking food low in fiber and fats because they are difficult for the digestive tract to process.
According to Exclusive Best Offer Research & Analysis, Our best overall pick is Morning Kick can effectively contribute to better digestion, reduced bloating, and the absence of cramps. For a more affordable pick, ActivatedYou Morning Complete aids in reducing bloating, maintaining control over constipation, and contributing to weight loss.
Our Top Picks
- Morning Kick - Best Supplements for Gas and Bloating
- ActivatedYou Morning Complete - Best Pills for Bloating
- Happy Mammoth - Best Medicine for digestion and Bloating
- Unbloat - Best Supplement for Gut Health and Bloating
- Synogut - Best Bloating Relief Supplement
- Gut Vita - Best Vitamin for Bloating
- Metabo Flex - Best Medicine for Bloating
- Gundry MD Metabolic Advanced - Best Supplement for Bloating
- Gundry MD Vital Reds - Best Metabolism Booster
- VitaPost Colon Detox Plus - Best Pills for Bloating
- Zenwise Health Digestive Enzymes - Best Solutions for Bloating
- Hum Flatter Me - Best Gas and Bloating Relief
Best Supplements for Gas and bloating 2024
We know how uncomfortable bloating can be, which is why we've researched the best supplements on the market to help alleviate this issue. Below is our list of the top supplements for bloating that we recommend to help you feel more comfortable and confident.
RoundHouse Morning Kick | Best Supplements for Gas and Bloating
- Natural Ingredients
- Risk-free Trial
- Easy to Prepare
- Made in the United States
- 100% Money Back Guarantee
- Form: Powder
- Quantity: 258gm
- Dosage: Once Scoop Daily in the Morning
- Ingredients: Organic Jerusalem Artichoke Inulin, Bovine Collagen, Peptides Spirulina, Algae Kale Powder, Wheat Grass Powder
- Usage: Support Healthy Digestion, Increase Energy Levels
- Safety: Available without prescription
- Refund Policy: 90-Days
- Company Info: RoundHouse Provisions, 5718 Westheimer Road Suite 1000 Houston, Texas 77057, United States, +1-888-872-4548, support@roundhouseprovisions.com
Best Pill for Bloating and Gas!!
“My family and I have been loyal users of RoundHouse Morning Kick for over a month now, and we can't get enough of its delightful taste. However, if the manufacturer could introduce more flavors, it would take our experience to the next level. RoundHouse Morning Kick has become our go-to pill for bloating and gas, and the positive effects have been remarkable. Thank you for creating such an effective and enjoyable solution for bloating and gas—keep up the great work!” - Karen Straus
Product Summary
Morning Kick+ is a health supplement designed to support healthy digestion, increase energy levels, manage stress, and ensure overall body wellness. It is formulated using potent ingredients that work to help you and your loved ones kick-start your day and stay healthy.
According to a study[1], Jerusalem artichokes are rich in inulin, a prebiotic that promotes digestive health, and also contain various insoluble fibers and caffeoylquinic acid. Individuals intolerant to inulin may experience abdominal pain and irregular bowel movements.It is the best bloating supplement packed with special ingredients like ashwagandha, green blend, prebiotics & prebiotics, and collagen peptides that work together to support gut health, improve digestion and immune function, nourish your body, and give you the feel-good youthful experience.
ActivatedYou Morning Complete | Best Pills for Bloating
- High-Fiber Prebiotic Ingredients
- Diary Free
- Free from Artificial Sweetener-Free
- Manufactured in the USA
- 100% Money Back Guarantee
- Form: Powder
- Quantity: 228gm
- Dosage: Once Scoop Daily in the Morning
- Ingredients: Metabolic Blend, Cellular Function, Liver Support Blend, Prebiotic Fiber Blend
- Usage: Nourishing, Smooth Digestion, Boosts Energy
- Safety: GMP Certified, Third-Party Tested
- Refund Policy: 90-Days
- Company Info: 2500 Broadway #F125 Santa Monica, CA 90404-3080, +1-800-720-8403, support@activatedyou.com
Best Probiotics for Gut Health and Bloating!!
“After just a week of incorporating this probiotic for gut health and bloating into my morning routine, I'm already feeling the positive effects. Surprisingly, I noticed its impact as early as day 2, which was truly impressive. My preferred way of consuming it is by adding a scoop to half a vanilla Atkins shake with an ice cube and blending it into a delightful morning treat. The taste and texture have turned it into something I genuinely look forward to each day. I'm hopeful that others will experience the same positive results. This probiotic has become an essential part of my routine, and I'm thrilled with the improvements in my gut health and reduction in bloating. Highly recommend it to anyone seeking a solution for gut health and bloating issues.” - Linda
READ FULL REVIEWS 
Product Summary
Morning Complete is a potent daily wellness beverage that contains a custom-selected blend of nutrients aimed at promoting regular digestive function, daily energy levels, and overall well-being. This flavorful drink is ideal for individuals seeking to kick-start each day on a healthy note and maintain optimized health over time, courtesy of the powerful nutrient blend in each serving.
The ingredients in Morning Complete were chosen carefully. They work together to provide benefits. This supplement is for people who want more vitality and well-being in their day. You mix the powder with water or green tea in the morning. It is easy to drink.
Happy Mammoth Bloat Banisher | Best Medicine for digestion and Bloating
- 100% Natural Ingredients
- Plant Based Capsules
- Free from Artificial Additives
- Free of Magnesium Stearate
- Non-GMOs
- Form: Capsule
- Quantity: 96 Capsules
- Dosage: 4 Capsules Per Day
- Ingredients: Red Algae Marine, Chamomile Flower, Lemon Balm
- Usage: Mild Gastrointestinal Tract Inflammation, Support Healthy Digestion
- Safety: Made in TGA Restricted Facility, Third Party Tested
- Refund Policy: 60-Days
- Company Info: support@happymammoth.co
Best Supplement for Bloating!!
“After three weeks of incorporating Happy Mammoth Bloat Banisher into my routine, I'm thrilled to share that I'm feeling significantly less bloated. My belly, which used to feel jiggly and puffy, has visibly improved. This supplement has been a game-changer for me in addressing mild gastrointestinal tract inflammation and supporting healthy digestion. I'm eager to witness even more positive results as the weeks go by, and it's safe to say that I'll definitely be purchasing more. Happy Mammoth has lived up to its promise of relieving abdominal bloating, and I'm grateful for the positive impact it's had on my overall well-being. If you're looking for a reliable supplement for bloating, I highly recommend giving Bloat Banisher a try. It's become a staple in my daily routine, and I couldn't be happier with the results.” - Suzanne MW
Product Summary
The Bloat Banisher is a supplement that claims to relieve bloating and digestive issues through a proprietary blend of enzymes and probiotics. It contains 7 key enzymes that are backed by over 83,000 scientific studies. The ingredients are aimed specifically at women's health issues.
It is designed to relieve abdominal bloating, reduce food triggers and surprise bowel movements, reduce flatulence, and promote healthy weight management. It contains a blend of natural ingredients which are intended to aid in the digestion of fats, sugars, and carbs.
The formula is produced in small batches in a certified facility in the United States to maintain high quality levels. The product is available in the form of small plant-based capsules, and it is claimed to have no strong taste or flavor
Unbloat | Best Supplement for Gut Health and Bloating
- 100% Pure and Natural Ingredients
- keto Friendly
- FDA Approved Facility
- Gluten Free
- Non-GMO
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: 2 Capsules Daily
- Ingredients: Probiotics, Prebiotics, Folate, Magnesium
- Usage: Bloating Relief, Digestion, Healthy Gut
- Safety: Vegetarian, Non-GMO, Gluten Free
- Refund Policy: 30-Days
- Company Info: 4240 Duncan Ave, St. Louis, MO 63110, USA, +1-877-880-0706, contact@unbloat.me
Best Supplement for IBS!!
“I've battled with IBS for the past few years, and it's been an ongoing struggle to find effective solutions. I've tried eliminating various foods from my diet, increased my workout routine, and upped my water intake—all with limited success. I experimented with other products featuring digestive enzymes and supplements containing herbs like fennel, but nothing made a significant difference until I discovered Unbloat. I can't express my gratitude enough for this incredible product, truly the best IBS supplement I've come across.” - Carolyn H.
Product Summary
Unbloat is a dietary supplement that aims to reduce bloating and improve overall gut health. The product is formulated with 40 powerful bloat-fighting ingredients, including 21 digestive enzymes, 7 key probiotics, 6 herbal remedies, 4 essential nutrients, and 2 prebiotic fibers.
According to thePeerJ [2], show that fennel can reduce bloating and gas production by improving digestion.Designed to address digestive discomfort and naturally enhance gut health, the best probiotics for bloating aims to assist individuals in alleviating bloating and promoting overall digestive well-being.
Synogut | Best Bloating Relief Supplement
- 100% Natural Ingredients
- GMP Certified Facility
- FDA Approved Facility
- Made in the USA
- Non-GMO
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: 2 Capsules Daily
- Ingredients: Psyllium Husk, Bentonite Clay, Black Walnut, Flaxseed
- Usage: Gut Health, Bowel Movements
- Safety: 100% Natural Ingredients, GMP Certified Facility, Non-GMO
- Refund Policy: 60-Days
- Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, +1-800-390-6035, contact@synogut.com
Thanks to Synogut!
“In my childhood, I had intestinal issues and nothing worked for me. I tried a lot of different goods and medications, but they were all complete wastes of money. I started taking the Synogut product yesterday after receiving my package. And it effectively eliminated my body's toxins in a single day.” - Lizza
Product Summary
Synogut is a dietary supplement that promotes gut health by naturally releasing beneficial bacteria into the digestive system. The product is formulated with a blend of natural ingredients that are believed to improve digestion, reduce inflammation, and support overall digestive function.
The formula is said to be created in an FDA-approved and GMP-certified facility, and it does not contain any artificial ingredients or harmful chemicals. The supplement is available for purchase on its official website
Gut Vita | Best Vitamin for Bloating
- 100% Natural
- GMP Certified Facility
- No Stimulants
- Easy to Swallow
- Non-GMO
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: One Capsules Daily
- Ingredients: Glucomannan Powder, Apple Pectin, Aloe Vera, Flaxseed Powder
- Usage: Healthy Digestion, Promotes Regular Bowel Movements
- Safety: 100% Natural Ingredients, GMP Certified Facility, Non-GMO
- Refund Policy: 60-Days
- Company Info: +1-800-390-6035, Support@gutvita.com
Best Supplement for Bloating and Gut Health!
“I've struggled with constant bloating, and finding a solution seemed like an endless quest until I discovered Gut Vita digestive enzyme supplement. The impact was almost immediate – within just 30 minutes of taking them, I noticed a significant difference. Not only did the bloating go down, but I felt so much better overall. Gut Vita digestive enzymes have become an indispensable part of my supplement routine. I highly recommend giving these a try. They've earned a permanent spot in my wellness routine, and I'm grateful for the relief they've provided.!” - Liara
Product Summary
The GutVita Daily supplement aims to help users restore balance to their gut microbiome, in turn supporting immune system wellness. It is designed to promote digestive health even for those with a history of poor dietary habits.
The supplement does not list any artificial colors, flavors or sweeteners among the ingredients. Rather, it contains several probiotic strains and a prebiotic to nourish the beneficial bacteria in the gastrointestinal tract. This formulation seeks to maintain healthy digestion over time for users striving to adopt a more nutritious lifestyle, regardless of past eating patterns.
Metabo Flex | Best Medicine for Bloating
- High-Quality Ingredients
- FDA Registered Facility
- Vegan Friendly
- 100% Money Back Guarantee
- Non-GMO
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: Two Capsules Daily
- Ingredients: Ocimum Sanctum(tulsi), Camellia Sinensis, Chlorogenic Acid, L-Carnitine
- Usage: Weight Loss, Improve Metabolic Flexibility
- Safety: FDA Registered Facility, Vegan Friendly, Non-GMO
- Refund Policy: 60-Days
- Company Info: NA
Best Pills for Bloating and Weight Loss!!
“After attempting various weight loss programs, I stumbled upon a true gem—Metabo. What immediately earned my respect for this company is its commitment to a progressive and sustained approach to both bloating and weight loss. Unlike programs that promise quick miracles, Metabo focuses on fostering long-term, lasting results. The formula is not only safe but also impressively effective, harnessing the power of natural ingredients. This aspect aligns perfectly with my preference for a holistic and healthy approach to wellness. Thanks to Metabo Flex, I've successfully met my weight loss objectives.” - Joanna
Product Summary
Metabo Flex is a weight loss supplement that claims to improve metabolic flexibility, which is vital for maintaining metabolic balance and preventing metabolic disorders such as insulin resistance, obesity, and type 2 diabetes. The product is said to contain a proprietary blend of six rare rainforest super nutrients and plants aimed at supporting metabolic flexibility, promoting overall health, and boosting energy levels.
According to a Webmedcentral, [3]Ocimum Sanctum(tulsi) aids the body in metabolizing foods, making it an excellent digestive remedy for addressing conditions such as GERD, gas, bloating, and sluggishness in the gut. Additionally, as a powerful adaptogen, Tulsi assists the body in adapting to stress.It is marketed as a metabolism booster and fat loss supplement, with reported benefits including weight loss and improved metabolism. The mechanism of action is described as awakening the body's calorie-cutting mode to help achieve a flat belly and reduce stubborn belly fat. It is important to note that the product's claims have not been evaluated by the FDA, and individuals should exercise caution and consult a healthcare professional before using it.
Gundry MD Metabolic Advanced | Best Supplement for Bloating
- Natural Ingredients
- Lectin Free
- Dairy Free
- Artificial Sweetener Free
- Soy Free
- Form: Capsule
- Quantity: 120 Capsules
- Dosage: Two Capsules Daily
- Ingredients: Zinc, Chromium, Berberine root extract, Selenium, Cinnamon Bark Extract
- Usage: Healthy Digestion, Control Appetite Fat Burning, Metabolic Support
- Safety: Soy Free, Dairy Free, Artificial Sweetener Free
- Refund Policy: 90-Days
- Company Info: 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212, +1-800 852-0477
Gundry's Magic Makes Me Feel Good!
“I added Metabolic Advance to my daily routine of Vital Reds and Boiskin Youth Complex and now feel even better than before starting every day with renewed energy despite my age of 78 years!!! What more can I say, healthy food, exercise, and Dr. Gundry's Magid make my day!” - James
Product Summary
Metabolic Advance uses a blend of ingredients clinically studied for supporting metabolism, blood sugar control, and weight management. The goal is to help the body use fuel efficiently and reduce potential fat storage. It's best taken as part of a healthy diet and lifestyle for optimal results. It is formulated with natural and organic ingredients.
The product is free from artificial sweeteners, soy, sugar, lectin, and dairy, and does not contain caffeine. It is intended to be taken twice daily after a meal and is claimed to provide energy-boosting effects within a week. The supplement is tested for purity and quality by third-party labs. It is said to offer a wide range of health benefits, including weight loss, balanced blood sugar levels, and improved digestion.
Gundry MD Vital Reds | Best Metabolism Booster
- Synthetic Ingredients
- Sugar Free
- Soy Free
- Artificial Sweetener Free
- 100% Money Back Guarantee
- Form: Powder
- Quantity: 112.95 gm
- Dosage: One Scoop Daily
- Ingredients: Aronia Berries, Grape Seed Extract, Mulberry Extract, Bitter Melon Extract, Green Tea Extract
- Usage: Clean Energy, Easy Digestion, Fat-Burning Support, Clearer Thinking
- Safety: Clinically Proven Natural Ingredients, Manufactured GMP Approved Facilities, Third Party Tested
- Refund Policy: 90-Days
- Company Info: 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212, +1-(800) 852-0477, support@gundrymd.com
Best Supplement for Digestion and Bloating!!
“I've only been taking Gundry MD Vital Reds for one and a half weeks but have to say that I am able to function with increased energy. This is noticeable particularly when doing physical labour. Instead of crashing at the end of strenuous activity, I'm noticing more energy and ability to participate in the rest of the day! Very excited to see how I am once I've taken Vital Reds for longer.” - Helen
Product Summary
Vital Reds by Gundry MD is a dietary supplement that claims to provide various health benefits, such as increased energy, smoother digestion, and better metabolism. It contains a blend of 34 polyphenol-rich superfruits, 7 metabolic-enhancing ingredients, 4 probiotic strains, and fructo-oligosaccharides. Polyphenols are plant compounds that have antioxidant and anti-inflammatory properties.
According to a Food Science & Nutrition [4], ginger tea is a potent digestive aid, alleviating issues such as gas, bloating, stomach pains, and irregular bowel movements. It is recognized for its ability to calm inflammation and soothe the gastrointestinal tract.Metabolic-enhancing ingredients are substances that can help boost the body's fat-burning processes. Probiotics are beneficial bacteria that can help improve the gut health and digestion. All this provides us with good overall health.
VitaPost Colon Detox Plus | Best Pills for Bloating
- High-Quality Ingredients
- Made in the US
- FDA Registered Facility
- Gluten Free
- Vegan Friendly
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: Two Capsules Daily
- Ingredients: Alfalfa Leaf, Buckthorn, Rhubarb, Cascara Sagrada
- Usage: Clean Energy, Easy Digestion, Fat-Burning Support, Clearer Thinking
- Safety: High-Quality Ingredients, Gluten Free, Vegan Friendly
- Refund Policy: 5 months (Unopened Bottle)
- Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, +1-888-455-9995, support@vitabalance.net
Best Detox for Bloating!!
“This product is great, cleans your bowels thoroughly. This product gives you a sense of urgency. I can feel it working much sooner than those more commercial brands.” - Earl Presley
Product Summary
VitaPost Colon Detox Plus is a product that claims to help you cleanse your colon and improve your digestive health. It is a 15-day course that consists of taking two capsules daily, preferably with your first meal. The capsules contain natural ingredients that are supposed to support your body's natural detoxification process, promote healthy bowel movements, and enhance your metabolism. You can also repeat this every two months.
While the formula does not contain common allergens, this product is manufactured and packaged in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish. Therefore, if you face an side effects, consult your doctor.
Zenwise Health Digestive Enzymes | Best Solutions for Bloating
- Form: Capsules
- Quantity: 60 Capsule
- Dosage: 2 Capsules Per Day
- Ingredients: Green Papaya, Apple PectinI, Nulin Prebiotic
- Usage: Reduces Gas, Bloating, & Digestive Discomfort
- Safety: Non-GMO, AVA-Certified Vegetarian
- Refund Policy: NA
- Company Info: Ste 250 Orlando FL 32817, USA
Best Digestive Enzymes Supplement!!
“I used to feel incredibly frustrated dealing with bloating after every meal and even some drinks—it was such a hassle. However, since incorporating this fantastic supplement into my routine, those concerns have become a thing of the past. I can't express how relieved and grateful I am for finding the best way to reduce bloating”- Daniel
Product Summary
Zenwise Health Digestive Enzyme is made to help your body break down nutrients and make digesting food easier. It's best to take these enzymes with every meal for better digestion. You can buy it on their official website, and it's known for not causing any side effects.
One older study from 2010 found that pineapple juice reduced inflammation in mice with inflammatory bowel disease. Encouraged by these results, the authors recommended clinical trials to determine if it has a similar effect on humans.Zenwise is widely regarded as one of the best digestive enzyme for bloating, offering robust support for optimal digestion and overall stomach well-being. Users report that it may effectively address issues such as bloating, gas, and a sense of reduced pressure in the stomach. Notably, one of its key ingredients is Bromelain, derived from pineapples, and known for containing enzymes that support digestion.
Hum Flatter Me | Best Gas and Bloating Relief
- Form: Capsules
- Quantity: 28 Capsule
- Dosage: 2 Capsules Per Day
- Ingredients: Ginger, Fiber, Pineapple Enzymes, Peppermint
- Usage: Supports Healthy Digestion, Help Reduce Bloating
- Safety: Non-GMO, Gluten Free, Vegan
- Refund Policy: NA
- Company Info: Healthy Towers, 6922 Hollywood Blvd Suite 922, Los Angeles, CA 90028, +1-(888) 647-8880
Best Digestive Supplement!!
“I cannot express how grateful I am for discovering Hum Flatter Me! This incredible supplement has truly revolutionized my digestive health and weight management journey. Since incorporating it into my daily routine, I've experienced a remarkable improvement in bloating and gas relief, which has made a world of difference in my overall comfort. It is the best bloating and gas relief solution for me.”- Heather K.
Product Summary
Hum Flatter Me is a supplement that supports good digestion and can help manage weight by aiding in proper food processing. Good digestion is crucial for managing weight effectively and dealing with digestive issues. When you take this supplement, it breaks down food, making digestion easier and even helps in reducing body fat.
According to the Complementary Therapies in Medicine [6] also suggests that ginger can help soothe tense digestive muscles and reduce gas and bloating.The supplement is linked to the weight loss process and is made from natural plant-based ingredients, ensuring safety for users. It provides long-lasting results for those who use it consistently. Taking this supplement regularly can ease minor stomach discomforts. However, if you are on medication, it's important to check with a doctor before using this supplement.
How to Choose the Best Supplements for Gas & Bloating?
To choose the best gut pills, there are key things you need to consider such as:
Brand Reputation
If you are considering adding anti-bloat supplements to your health regimen, you should target products from a reputable brand. Such companies are keen on maintaining their reputation and they won’t produce products that will jeopardize customer trust. So, products from these manufacturers are of high quality, efficient, and safe for use.
Use of Researched Ingredients
Best bloat relief pills are formulated using research-based ingredients and are considered safe and efficient. Their safety and efficiency have been determined and so, you are less likely to find a product with harmful substance.
Use of Additives and Artificial Constituents
Some best anti-bloating supplements usually contain additives and some artificial constituents mostly for flavor and preservation. However, most of these substances can be harmful to your health. So, when buying a product, avoid those with preservatives or additives.
Whether or not the formula is GMO-free
Products with GMOs are usually toxic and can cause a number of undesirable side effects like allergy, immune suppression, antibiotic resistance, and loss of nutrition among other things. So, when choosing supplements for gas, ensure that it is GMO-free.
Accurate Labeling and Dosage Instructions
Taking the right dosage of the best bloat pills is crucial because overdosing or under-dosing always results in undesirable outcomes. So, a product with accurate labeling and dosage instructions will help ensure that you are taking the right amount of supplements required per day for effective results.
Customer Feedback
Customer feedback is critical when buying the best anti-bloat pills because it gives more insight into a product. Through customer reviews or testimonies, you will learn more about the product’s efficiency and safety.
What Key Ingredients to Look for In Best Supplements for Gas & Bloating Probiotics
Probiotics are healthy bacteria naturally present in the gut and have been linked to healthy digestion and immune function. Various studies have shown that increased intake of probiotics can help improve bloating and support overall gut health.
Probiotic bacteria aid in the breakdown of food for easy digestion and absorption. Lack of these healthy bacteria in the digestive system can lead to bloating as well as other intestinal problems.
A study published in the World Journal of Gastroenterology by Tina Didari et al reported a decrease in IBS symptoms including gas, bloating, and abdominal distention following the administration of probiotics to patients with IBS. A similar study in Alimentary Pharmacology & Therapeutics by A. P. S. Hungin et al also looked into the health benefits of probiotics supplementation.
Ginger
Ginger is an ingredient from carminative herbs known for aiding in digestion. It can help reduce pressure in the intestinal tract and also support gut motility through its ability to relieve gas and bloating.
A publication in Food Science and Nutrition by Mehrnaz Nikkhah Bodagh et al notes that consumption of ginger can help reduce bloating, constipation, and other intestinal discomforts.
Psyllium
Psyllium is a common ingredient in gut health supplements because of its ability to relieve constipation. Also when combined with water, it produces the swelling and bulking effect which triggers the intestines to contract, hence leading to easy and speedy passage of stool through the digesting tract.
According to a publication in the International Journal of Molecular Science by Jonna Jalanka et al notes that psyllium supplementation can be helpful in treating constipation. It does this by trapping water in the intestine increasing stool water hence easing defecation and changing the colonic environment.
Vitamin D
This vitamin is produced when the skin is exposed to sunlight and for the body to get sufficient Vitamin D, there is a need for adequate body exposure to the sunlight. However, due to inadequate sunlight exposure, some people don’t get enough of this vitamin. Various studies have noted that Vitamin D can help improve gut microbiome and immune function.
A research conducted by researchers A. Abbasnezhad et al to establish the role of Vitamin E as published in Neurogastroenterology and Motility found that Vitamin D supplementation can help reduce gastrointestinal problems including gas and bloating.
Cinnamon Oil
Chamomile is an ancient medicinal ingredient with a long history of health benefits. It has been used for decades to treat a variety of health problems.
A publication in Molecule Medicine Report by Janmeiai K. Srivastava et al has revealed that chamomile is an ingredient with medicinal properties and can be used to treat or manage various gastrointestinal issues including alleviation of built-up gas, regulate bloating, protect intestinal lining, and optimize of digestion health.
Digestive Enzymes
Digestive enzymes are naturally produced by the body and they respond to the presence of food in the stomach. They are known for breaking down food into simplest forms – amino acids, glucose, and fatty acids. They have also been found to boost nutrient absorption. Foods like papaya and pineapple contain papain and bromelain respectively that aid in digestion.
A research publication in Digestive Diseases and Sciences by Michele Di Stefano et al looked into the health benefits of digestive enzymes. The result of the study shows that supplementation of digestive enzymes can help address various digestive issues including gas and bloating.
What Causes Gas & Bloating?
The build-up of gas can be a result of many things. They may range from eating carbohydrates or salty food, swallowing a lot of air, drinking plenty of fizzy drinks to eating too fast. Some of the major causes of gas and bloating are discussed below:
- Intestinal bacteria overgrowth
Overgrowth of small intestinal bacteria is a condition characterized by high levels of bad bacteria usually located in the colon as well as in the small intestine. Overgrowth of bacteria has been associated with poor diet, stress, poor lifestyle practices, and nervous system dysregulation. - Dysbiosis
Gut dysbiosis is a health condition where gut microbes are out of balance. For a gut to be termed healthy, there should be balance and bacteria diversity. The majority of gut health issues are a result of bloating that begins with gut microbiome imbalance. When there is a lack of balance in gut microbes, will lead to bacteria producing excess gas, hence bloating. - Constipation (IBS)
Bloating is not only caused by overabundance of gas in the digestive system but is also a result of holding onto it for an extended time. People who experience bloating usually have low digestion and so, they are not able to process food fast. This condition usually leads to back-up in the digestive tract, leading to the inability of the body to expel gas, hence the bloating and abdominal distention condition. - Diet
Eating habits have been noted to cause excess gas in the gut. The use of straw and chewing gum surprisingly can lead to bloating because they make you swallow gas which ends up not just in your lungs but also in your stomach without knowing it.
Consumption of indigestible fibers, legumes, or even prebiotics can also lead to constipation symptoms because they can’t be digested in the gut and hence become food for pathogenic bacteria in the colon. Feeding on a sugar and fat diet can also cause bad bacteria to flourish. - Food Sensitivities (Allergies)
Food intolerance can also lead to digestive issues like gas and bloating as well as abdominal pain. Some of the common foods known for causing intolerance include dairy, fructose, gluten, and soy. Carbohydrate intolerance can also cause gas and bloating and you may need supplements for excessive gas to manage this.
While the above are the main causes of gas and bloating, other things like reactions to medication and menstruation have also been found to cause gas and bloating.
Key Benefits of Taking Gas & Bloating Supplements
- Promote healthy digestion
The best anti-bloat supplement can help promote healthy digestion by breaking food nutrients into smaller compounds, hence promoting proper digestion. It does this by breaking down complex carbohydrates and fats for easy digestion. - Alleviates bloating
Best supplements for bloating and gas can also help alleviate bloating. Some supplements contain digestive enzymes that can support the breaking down of non-absorbable fiber known as galactooligosaccharides mostly found in foods like root vegetables, dairy products, and beans. While galactooligosaccharides are known for their health benefits, they can make some people experience gas and bloating. - Boost nutrient absorption
Nutrients play a critical role in the body’s overall health and well-being. The best supplements for gas and bloating work to boost nutrient absorption in the body so that it can function properly. - Prevents constipation
The best anti-bloating supplements contain digestive enzymes that can support healthy bowel movements. They aid in breaking down food for healthy stool formation.
Product Comparison
Here's a short comparison of our top recommendations to make your decision easier:
| Morning Kick | Morning Complete | Happy Mammoth Bloat Banisher | Unbloat | Synogut | |
|---|---|---|---|---|---|
| Rating |  |
|
|
|
|
| Cost | $49.95 | $49.00 | $59.99 | $44.99 | $69.00 |
| Dosage | Once Scoop Daily in the Morning | Once Scoop Daily in the Morning | 4 Capsules Per Day | 2 Capsules Daily | 2 Capsules Daily |
| Usage | Support Healthy Digestion, Increase Energy Levels | Nourishing, Smooth Digestion | Support Healthy Digestion | Bloating Relief, Healthy Gut | Gut Health, Bowel Movements |
| Return Policy | 90-Days | 90-Days | 60-Days | 30-Days | 60-Days |
| Pros | Natural Ingredients, Available without prescription | GMP Certified, Third-Party Tested | Made in TGA Restricted Facility, Third Party Tested | Vegetarian, Non-GMO | 100% Natural Ingredients, Non-GMO |
| Review | Highly Effective | Quick Results | Highly Recommended | Reasonable Deal | All Natural Ingredients |
| Shop Now |
Frequently Asked Questions (FAQs)
Q: Do anti-bloating pills really work?
A: Only anti-bloating pills formulated using researched and clinically proven ingredients do work to easily alleviate gas and ease bloating.
Q: Are there natural remedies to relieve bloating?
A: To relieve bloating naturally, drink beverages at room temperature, sit upright after eating, engage in plenty of physical activities during the day, learn to eat slowly and in smaller amounts, and chew your food well before swallowing.
Q: Are there specific supplements meant to manage constipation?
A: Supplements for gas and bloating like probiotics, magnesium, senna, and fiber supplements have been identified as the best in managing constipation.
Q: What vitamins help ease gas and bloating?
A: Some of the best pills for bloating and gas include Vitamin B6 and Vitamin D, which have been found to play a key role in easing gas and bloating. Vitamin B6 for instance, has been shown to boost carbohydrates, fats, and protein metabolism which in turn promote healthy digestion and reduce bloating. These natural supplements for gas also help in the regulation of the serotonin hormone known for reducing bloating symptoms and affecting gut motility. Pills for bloating and gas with Vitamin D on the other hand, help improve gut microbiome and immune function.
Q: Can I use a probiotic instead of anti-bloating pills?
A: If you are looking for a long-term solution to your bloating problem, probiotics supplement may come in handy. These gas supplements are packed with yeast and live beneficial bacteria that support the formation of microbiome in the body. These organisms called microbes can help keep your digestive system and body healthy for a long time.
Anti-bloating pills or best debloat pills, on the other hand, contain ingredients like peppermint, and fennel that work to relax muscles and help move the food and air along hence easing discomfort. They are only helpful after a night out or meal as they offer instant but temporary relief.
Q: Other ways that can relief gas and bloating fast?
A:
- Walk around – Walking is one of the physical activities found to support regular bowel movements. Proper bowel movement can ease constipation and provide fast gas pressure relief.
- Gentle Massage may help – Abdomen massage that follows the large intestine path can support healthy bowel movement.
- Try ginger or peppermint tea – Peppermint tea can help in the relaxation of intestinal muscles, hence allowing stool and gas to move more effectively. Ginger tea, on the other hand, can help speed up food movement in the gastrointestinal tract while it protects the gut. It can also help ease gas and bloating, says Kimberly Gomer RD, LDN, director of nutrition at Body Beautiful Miami.
- Be selective in your diet – Processed foods, gluten and dairy can cause constipation. So, to avoid gas and bloating or constipation, you should aim at consuming probiotic-rich goods on a daily basis, says Arielle Levitan MD, co-founder of Vous Vitamin and The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health.
Conclusion
There are plenty of Best bloating pills from different brands that claim to address digestive issues. Top-rated supplements meant to reduce gas and bloating are packed with potent ingredients that build on each other to address varieties of digestive issues.
Whether you are looking for an anti-gas supplement or the best stuff for bloating, there are plenty of them in the market today. However, it is easy to be tricked into buying a fake product, the reason why you need to be keen when selecting these supplements.
With the above-detailed information on the best supplement for gas and bloating, we believe you are in a much better position to select the right supplement that will work to effectively address your digestive issues.
6 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Kleessen B, Schwarz S, Boehm A, Fuhrmann H, Richter A, Henle T, Krueger M. Jerusalem artichoke and chicory inulin in bakery products affect faecal microbiota of healthy volunteers. Br J Nutr. 2007 Sep;98(3):540-9. doi: 10.1017/S0007114507730751. Epub 2007 Apr 20. PMID: 17445348.[2] Liu H, Li J, Lin S, Liu T, Zheng C. Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers. PeerJ. 2021 Jan 28;9:e10308. doi: 10.7717/peerj.10308. PMID: 33575119; PMCID: PMC7847707.
[3] Singh, V., Amdekar, S., & Verma, O. (2010, October 22). Ocimum Sanctum (tulsi): Bio-pharmacological Activities. Retrieved from https://www.webmedcentral.com/article_view/1046
[4] Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018 Nov 5;7(1):96-108. doi: 10.1002/fsn3.807. PMID: 30680163; PMCID: PMC6341159.
[5] Hale LP, Chichlowski M, Trinh CT, Greer PK. Dietary supplementation with fresh pineapple juice decreases inflammation and colonic neoplasia in IL-10-deficient mice with colitis. Inflamm Bowel Dis. 2010 Dec;16(12):2012-21. doi: 10.1002/ibd.21320. PMID: 20848493; PMCID: PMC2991605.
[6] van Tilburg, M. A. L., Palsson, O. S., Ringel, Y., & Whitehead, W. E. (2014). Is ginger effective for the treatment of irritable bowel syndrome? A double blind randomized controlled pilot trial. Complement. Ther. Med., 22(1), 17–20. doi: 10.1016/j.ctim.2013.12.015
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
